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Try making the switch in this quick and colorful garden-fresh stir-fry. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1616960,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307335,307330,307344,304328,305271,304993,304998,304292,305487,304338,303966,304988,305004,306848,304268,307307,305369,304350,324623,306799,304253,304005,304150,304031],"categories-v2":[308623,310372,310369,310376,313053,308984,308481,309216,308940,308945,308305,310796,308992,308495,308935,308951,309603,259483,310342,309377,309001,309177,313044,309594,308549,309434,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Mediterranean Chicken Stew","post_link":"\/recipes\/mediterranean-chicken-stew\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29976_CS10236_Feb-A.jpg"},{"post_title":"Mediterranean Chicken 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Try making the switch in this quick and colorful garden-fresh stir-fry. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin","recipeIngredient":["2 cups water","1 cup quick-cooking barley","1 pound boneless skinless chicken breasts, cubed","3 teaspoons olive oil, divided","1 medium onion, chopped","2 medium zucchini, chopped","2 garlic cloves, minced","1 teaspoon dried oregano","1\/2 teaspoon dried basil","1\/4 teaspoon salt","1\/4 teaspoon pepper","Dash crushed red pepper flakes","2 plum tomatoes, chopped","1\/2 cup pitted Greek olives, chopped","1 tablespoon minced fresh parsley"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes."},{"@type":"HowToStep","text":"Meanwhile, in a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Remove and keep warm."},{"@type":"HowToStep","text":"Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with barley."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 403 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"498mg sodium","carbohydrateContent":"44g carbohydrate (5g sugars","fiberContent":"11g fiber)","proteinContent":"31g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.1666665,"reviewCount":6,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MarineMom_texas"},"reviewBody":"
I prepared this recipe tonight and we cleaned our plates. The only change I made was to omit the olives. There are a few steps to this recipe but once you get all the ingredients out and measured, it goes together fast.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Igraine32"},"reviewBody":"This was good and wholesome, but could be improved upon immensely. First off, the chicken could be marinated prior to sauteeing. I also added some balsamic vinegar after cooking, but wish I would have thought of it while I was cooking. I'll make this again because it's so healthy with my modifications.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kittykolb"},"reviewBody":"This recipe was a mixed bag. I liked it, but it didn't go over well with the younger members of my family, who are picky-eaters. I mis-read the recipe and served it with bulgur, and it tasted pretty good. It would be a good summer recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-03-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"grannysnail"},"reviewBody":"I used rice instead of barley, followed the recipe otherwise and liked all the ingredients. However, I felt it lacked a cohesive flavor. Would increase the herbs, salt & pepper next time. My husband, however liked it as is.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"csnoeren"},"reviewBody":"Really liked this! A different take on stir fry. Will definitely add this to my rotation of regulars.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-05-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"StaceyAR"},"reviewBody":"This is terrific!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"136454","romance_copy_dek":"Barley is a chewier and more flavorful alternative to white rice. 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