{"id":74591,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spaghetti-squash-with-balsamic-vegetables-and-toasted-pine-nuts\/"},"modified":"2022-12-09T04:29:58","modified_gmt":"2022-12-09T10:29:58","slug":"spaghetti-squash-with-balsamic-vegetables-and-toasted-pine-nuts","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spaghetti-squash-with-balsamic-vegetables-and-toasted-pine-nuts\/","title":{"rendered":"Vegan Spaghetti Squash with Balsamic Vegetables"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. \u2014Deanna McDonald, Grand Rapids, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":1616243,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,305271,304993,304292,304338,304390,303966,305003,304988,305004,304368,306848,304268,305369,304071,304026,324623,304243,304388,304020,307779,307769,304005,304398,304150,304258,305028,307614,305031],"categories-v2":[308623,308984,308481,309216,308940,308305,308992,308761,308495,308949,308935,308951,308745,309603,259483,309377,308668,308606,309177,309586,308752,308594,310744,310734,308549,308797,309434,309599,308974,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash with Tomatoes and Olives","post_link":"\/recipes\/spaghetti-squash-with-tomatoes-and-olives\/","post_image":"\/wp-content\/uploads\/2018\/06\/Spaghetti-Squash-with-Tomatoes-and-Olives_EXPS_SDAS18_175709_D04_03__1b.jpg"},{"post_title":"Garlic Spaghetti Squash with Meat Sauce and 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veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. \u2014Deanna McDonald, Grand Rapids, Michigan","recipeIngredient":["1 medium spaghetti squash (about 4 pounds)","1 cup chopped carrots","1 small red onion, halved and sliced","1 tablespoon olive oil","4 garlic cloves, minced","1 can (15-1\/2 ounces) great northern beans, rinsed and drained","1 can (14-1\/2 ounces) diced tomatoes, drained","1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved","1 medium zucchini, chopped","3 tablespoons balsamic vinegar","2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme","1\/4 teaspoon salt","1\/4 teaspoon pepper","1\/2 cup pine nuts, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes."},{"@type":"HowToStep","text":"Meanwhile, in a large nonstick skillet, saute carrots and onion in oil until tender. Add garlic; cook 1 minute. Stir in beans, tomatoes, artichokes, zucchini, vinegar, thyme, salt and pepper. Cook and stir over medium heat until heated through, 8-10 minutes."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands. Serve with bean mixture. Sprinkle with nuts."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 386 calories","fatContent":"16g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"774mg sodium","carbohydrateContent":"52g carbohydrate (15g sugars","fiberContent":"12g fiber)","proteinContent":"13g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":10,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Momof2boysandajzgigi"},"reviewBody":"This recipe was easy and very tasty! Even my 16 year old son who hates everything asked for more!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"vbange"},"reviewBody":"I loved this recipe. It was the first time my children had spaghetti squash, and they balked, but I will try it again and I think they will like it. The flavors were delicious. We followed the recipe as written. Thanks for a great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rellmac"},"reviewBody":"Spectacular! This is absolutely one of the best recipes I've ever made.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"chand002"},"reviewBody":"Amazing. Loved the balsamic and artichokes!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-10-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mjstarrs"},"reviewBody":"This Recipe was super yummy and easy! I had never had spaghetti squash and was searching for a way to make it. I didn't even have the beans, zucchini, or thyme and still loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"juicyfruit007"},"reviewBody":"This was ok, but I didn't like it nearly as well as I thought I would.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kmpatch"},"reviewBody":"This is easy to execute, but it took me longer than 30 minutes with all the prep. I'll remember to  prep the vegetables early next time to speed things along. I might add another can of tomatoes to make it a little saucier, but it's excellent as written.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JoannSummerlin"},"reviewBody":"Made this dish and it was excellent. Easy to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-01-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scsvatek"},"reviewBody":"We loved this recipe.  My family loves spaghetti squash already and we were looking for something new. Took longer to make than the stated prep time, but otherwise it was great.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MicheleMonaco"},"reviewBody":"Absolutely delicious and very tasty! Easy to make!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"152125","romance_copy_dek":"The veggies can be prepared while the squash is in the microwave, so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. \u2014Deanna McDonald, Grand Rapids, Michigan","enhanced_recipe_title":"Vegan Spaghetti Squash with Balsamic Vegetables","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium spaghetti squash (about 4 pounds)","IngredientText":"1 medium spaghetti squash (about 4 pounds)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup chopped carrots","IngredientText":"1 cup chopped carrots"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small red onion, halved and sliced","IngredientText":"1 small red onion, halved and sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15-1\/2 ounces) great northern beans, rinsed and drained","IngredientText":"1 can (15-1\/2 ounces) great northern beans, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes, drained","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes, drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved","IngredientText":"1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium zucchini, chopped","IngredientText":"1 medium zucchini, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons balsamic vinegar","IngredientText":"3 tablespoons balsamic vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme","IngredientText":"2 teaspoons minced fresh thyme or 1\/2 teaspoon dried thyme"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup pine nuts, toasted","IngredientText":"1\/2 cup pine nuts, toasted"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spaghetti-Squash-with-Balsamic-Vegetables-and-Toasted-Pine-Nuts_exps152125_THHC2377564A06_28_3b_RMS.jpg","RecipeId":152125,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Vegan Spaghetti Squash with Balsamic Vegetables Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Spaghetti-Squash-with-Balsamic-Vegetables-and-Toasted-Pine-Nuts_exps152125_THHC2377564A06_28_3b_RMS.jpg","ContributorId":null,"Firstname":"Deanna","Lastname":"Wolfe","City":"Muskegon","StateDescription":"Michigan","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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Baking it in the oven is another easy way we like to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-make-spaghetti-squash\/\">make spaghetti squash<\/a> in the Test Kitchen.<h3>What else can you put in vegan spaghetti squash? <\/h3>Spaghetti squash is a very versatile vegetable and lends itself to many different flavors. If you want to keep it vegan, try cooking any fresh or frozen vegetable you like and mixing it into the cooked spaghetti squash. Before serving, try sprinkling it with a little plant-based cheese, or mix in a <a href=\"https:\/\/www.tasteofhome.com\/article\/plant-based-meat\/\">plant-based meat<\/a>.<h3>What can you serve with vegan spaghetti squash?<\/h3>Just because you\u2019re not eating bacon or cheese doesn\u2019t mean you have to have boring meals. Any of these <a href=\"https:\/\/www.tasteofhome.com\/collection\/vegan-side-dishes\/\">vegan side dishes<\/a> would be great alongside vegan spaghetti squash.<br><br><i>\u2014<a href=\"https:\/\/www.tasteofhome.com\/author\/jschend\/\">James Schend<\/a>, Taste Recipes Deputy Culinary Editor<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Vegan Spaghetti Squash with Balsamic Vegetables"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Spaghetti Squash with Balsamic Vegetables Recipe: How to Make It<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Spaghetti Squash with Balsamic Vegetables Recipe: How to Make It","description":"Dressed in a delicious balsamic sauce, this vegan spaghetti squash recipe is full of beans, tomatoes, artichoke 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