{"id":767953,"date":"2018-08-21T10:31:01","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/butternut-squash-mac-and-cheese\/"},"modified":"2024-10-28T10:22:09","modified_gmt":"2024-10-28T15:22:09","slug":"butternut-squash-mac-and-cheese","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/butternut-squash-mac-and-cheese\/","title":{"rendered":"Butternut Squash Mac and Cheese"},"content":{"rendered":"<p>There are a zillion ways to make mac and cheese, but this spin on the comfort food classic offers an alternative to the traditional dish&#8217;s heaviness. And as a bonus, this mac and cheese makes eating your vegetables a delight\u2014just\u00a0leave it to mac and cheese to change your mind about how delicious <a href=\"https:\/\/www.tasteofhome.com\/collection\/butternut-squash-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/butternut-squash-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">butternut squash recipes<\/a> can be!<\/p>\n<p>Our butternut squash mac and cheese recipe combines sweet squash, pasta, a creamy yogurt sauce and two cheeses. Cooking the squash first makes it soft and supple enough to blend into the creamy sauce. It adds flavor, vibrant color and loads of nutrients, like potassium and vitamins A and C.<\/p>\n<p>Like most <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-mac-cheese-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-mac-cheese-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">mac and cheese recipes<\/a>, this one can be served as a side dish or as the main event. Even your pickiest veg-averse eaters will be asking for seconds.<\/p>\n<h2>Butternut Squash Mac and Cheese Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063419\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_1b.jpg?fit=700%2C1024\" alt=\"Overhead ingredient shot\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<ul>\n<li><strong>Whole wheat elbow macaroni:<\/strong> Made from whole grains, this pasta has more nutrients (including protein, fiber, magnesium and iron) than regular pasta. It also has less impact on your blood sugar. Of course, you can also use regular macaroni or any other short\u00a0<a href=\"https:\/\/www.tasteofhome.com\/collection\/the-ultimate-guide-to-pasta-shapes\/\" data-name=\"www.tasteofhome.com\/collection\/the-ultimate-guide-to-pasta-shapes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">pasta shapes<\/a>.<\/li>\n<li><strong>Butternut squash:<\/strong> Typically harvested in the fall, butternut squash is often considered an autumn-only vegetable. But you can find whole or cubed squash at most grocery stores year-round. Here&#8217;s how to <a href=\"https:\/\/www.tasteofhome.com\/article\/pick-best-butternut-squash-thats-perfectly-ripe\/\" data-name=\"www.tasteofhome.com\/article\/pick-best-butternut-squash-thats-perfectly-ripe\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">pick the best butternut squash<\/a>; if buying pre-cubed squash, you&#8217;ll need about 4 cups for this recipe.<\/li>\n<li><strong>Plain Greek yogurt:<\/strong> Greek yogurt adds creaminess and a slight tang to the sauce. Thanks to the extra protein and probiotics, it&#8217;s a more nutritious option than cream or sour cream. Low-fat sour cream also works.<\/li>\n<li><strong>Fat-free milk:<\/strong> Skim milk brings all the ingredients together without adding fat. You can also use whole or 2% milk for a richer mac and cheese.<\/li>\n<li><strong>Spices:<\/strong> A little seasoning makes all the difference! Salt, pepper and nutmeg balance the dish&#8217;s flavors, adding heat and nuttiness that showcases the other ingredients.<\/li>\n<li><strong>Sharp cheddar cheese:<\/strong> Sharp cheddar is essential to a great mac and cheese, adding some tangy contrast to the sweet squash.<\/li>\n<li><strong>Parmesan cheese:<\/strong> Super savory, this cheese enhances the overall flavor of the dish. The biggest difference between Parmigiano Reggiano and Parmesan is that Parmigiano Reggiano is the real deal. It comes directly from Italy and is overseen by strict cheesemaking rules. It&#8217;s more complex and often more expensive, but it&#8217;s worth it. Go with the Parmigiano Reggiano if you can. It has more nuttiness and melts like a dream.<\/li>\n<li><strong>Whole wheat bread crumbs:<\/strong> Bread crumbs create the crunchy mac and cheese topping that dreams are made of. If you have the chance, choose whole wheat again and get all those extra nutrients (you can even make <a href=\"https:\/\/www.tasteofhome.com\/article\/homemade-bread-crumbs\/\" data-name=\"www.tasteofhome.com\/article\/homemade-bread-crumbs\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">homemade bread crumbs<\/a>), but more traditional bread crumbs or panko will always do the trick.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Cook the pasta<\/h3>\n<p>Preheat the oven to 400\u00b0F. Cook the pasta according to the package directions for al dente.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em>\u00a0When\u00a0<a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-pasta\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cook-pasta\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cooking the pasta<\/a>, keep in mind that whole wheat pasta may take a few moments longer.<\/p>\n<h3>Step 2: Cook the squash<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063420\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_2b.jpg?fit=700%2C1024\" alt=\"Place squash in a large saucepan; add water to cover; Bring to a boil; Cook covered 8 to 10 minutes or until tender\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Place the cubed squash in a large saucepan and add enough water to cover it. Bring the water to a boil, then cover the pan and cook the squash for 8 to 10 minutes or until it&#8217;s is tender.<\/p>\n<h3>Step 2: Make the sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063421\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_3b.jpg?fit=700%2C1024\" alt=\"place yogurt; milk; salt; pepper and nutmeg in a blender; Drain squash and transfer to blender\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Meanwhile, place the yogurt, milk, salt, pepper and nutmeg in a blender. Carefully drain the cooked squash and transfer it to the blender.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063422\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_4b.jpg?fit=700%2C1024\" alt=\"cover and process until pureed\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Cover the blender and process the mixture until it is well combined.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063423\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_5b.jpg?fit=700%2C1024\" alt=\"Return mixture to saucepan; heat through; Stir in cheeses until melted\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Return the mixture to the saucepan and heat it through. Whisk in both cheeses until the sauce is smooth and the cheese has melted.<\/p>\n<p><em>Editor&#8217;s Tip: <\/em>While using pre-shredded cheese is a great time-saver, it&#8217;s often coated with an anti-caking agent, making it harder to melt. For the smoothest mac and cheese sauce, <a href=\"https:\/\/www.tasteofhome.com\/article\/why-grate-your-own-cheese\/\" data-name=\"www.tasteofhome.com\/article\/why-grate-your-own-cheese\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grate your own cheese<\/a>.<\/p>\n<h3>Step 3: Combine the pasta and sauce<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063424\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_6b.jpg?fit=700%2C1024\" alt=\"Drain pasta; add to squash mixture; Toss to coat\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Drain the pasta and add it to the squash mixture. Toss to coat the pasta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063425\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_7bv1.jpg?fit=700%2C1024\" alt=\"Transfer to a greased 8 inch square baking dish; Sprinkle with bread crumbs\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Transfer it to a greased 8-inch square baking dish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063426\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_7bv2.jpg?fit=700%2C1024\" alt=\"Transfer to a greased 8 inch square baking dish; Sprinkle with bread crumbs\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Sprinkle the top with bread crumbs.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Adding a tiny bit of pasta water to your sauce will improve the finished dish&#8217;s flavor, consistency and texture.<\/p>\n<h3>Step 4: Bake the mac and cheese<\/h3>\n<p>Bake the mac and cheese, uncovered, until the top is golden brown, 15 to 20 minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063427\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_8b.jpg?fit=700%2C1024\" alt=\"3\/4th shot of butternut squash mac and cheese in a baking dish\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Recipe Variations<\/h2>\n<ul>\n<li><strong>Use a different pasta:<\/strong> While elbow macaroni is the classic choice for mac and cheese, feel free to experiment with other pasta shapes, including rotini, penne or shells. Each shape offers a different texture and holds the sauce differently.<\/li>\n<li><strong>Check out other cheeses: <\/strong>Instead of sharp cheddar, try other great <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-melting-cheeses\/\" data-name=\"www.tasteofhome.com\/collection\/best-melting-cheeses\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">melting cheeses<\/a> like Gruyere, Gouda or fontina. Each cheese will bring its own unique flavor to the dish.<\/li>\n<li><strong>Add bacon:<\/strong> We all can agree that bacon makes almost anything better. That certainly holds true for mac and cheese! Add a few bacon bits (or more than a few!) to the bread crumbs or mix them into the sauce and savor the crunchy, salty goodness in every bite.<\/li>\n<li><strong>Add even more veggies:<\/strong> You can always add something green like spinach or kale to mac and cheese. Or add minced garlic or scallion for extra flavor. A sprinkling of chives on top adds color and a smidge more complexity.<\/li>\n<\/ul>\n<h2>How to Store Butternut Squash Mac and Cheese<\/h2>\n<p>Mac and cheese makes excellent leftovers. Once it has cooled completely, transfer leftover butternut squash mac and cheese to an airtight container and store it in the refrigerator for up to four days.<\/p>\n<h3>How do you reheat butternut squash mac and cheese?<\/h3>\n<p>To reheat, simply place a portion of the butternut squash mac and cheese in a microwave-safe dish and microwave it for a few minutes. You can also reheat it in a 350\u00b0 oven until warm.<\/p>\n<h3>Can you make butternut squash mac and cheese ahead of time?<\/h3>\n<p>Yes, you can prepare butternut squash mac and cheese ahead of time. Follow the directions through Step 3. Cover the assembled dish with foil and refrigerate it for up to 24 hours for the best consistency. When you are ready to serve, bake it in a preheated oven, adding 5 to 10 minutes to the baking time to ensure it is heated through.<\/p>\n<h2>Butternut Squash Mac and Cheese Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2063428\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_9b.jpg?fit=700%2C1024\" alt=\"close shot of butternut squash mac and cheese in a baking dish\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">MARK DERSE FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>How do you roast butternut squash for mac and cheese?<\/h3>\n<p>If you have extra time, roasting butternut squash enhances its flavor and helps it blend more easily into the mac and cheese sauce. To roast butternut squash, preheat your oven to 400\u00b0. Cut it in half, remove the seeds and <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-peel-butternut-squash\/\" data-name=\"www.tasteofhome.com\/article\/how-to-peel-butternut-squash\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">peel the butternut squash<\/a>. Cut the flesh into cubes, toss them with a bit of olive oil, salt and pepper, and spread them out on a baking sheet. Roast the butternut squash for about 25 to 30 minutes or until it&#8217;s tender and caramelized. Use the roasted squash in place of the boiled squash in this recipe.<\/p>\n<h3>What can you serve with butternut squash mac and cheese?<\/h3>\n<p>Mac and cheese with butternut squash can be the star of the show or a supporting actor in a meal. To keep its main character energy, serve butternut squash mac and cheese with a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/garden-fresh-chef-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/garden-fresh-chef-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">chef&#8217;s salad<\/a> or a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/feta-salmon-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/feta-salmon-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">salmon salad<\/a>. It goes well as a side dish to\u00a0<a href=\"https:\/\/www.tasteofhome.com\/recipes\/cast-iron-skillet-steak\/\" data-name=\"www.tasteofhome.com\/recipes\/cast-iron-skillet-steak\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cast-iron steak<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/collection\/roast-chicken-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/roast-chicken-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">roast chicken recipes<\/a>. No matter how you serve it, the creamy texture and rich flavor make it a perfect dish for family dinners, potlucks or holiday gatherings.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t tell anyone, but this butternut squash mac and cheese recipe has a secret. It incorporates a nutritious vegetable and cuts out the butter, but it still tastes fantastic!<\/p>\n","protected":false},"author":7061,"featured_media":2063124,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307775,304292,305487,304515,304988,304368,303887,306848,307536,306317,304268,307514,306297,304558,324623,307769,303883,307614,305031],"categories-v2":[310739,308988,308305,310796,308880,308935,308745,308478,309603,310514,312180,259483,310497,312156,308910,309177,310734,308476,310591,308975],"coauthors":[343320],"recommended_recipes":[{"post_title":"Cauliflower Mac and Cheese","post_link":"\/recipes\/three-cheese-keto-cauliflower-casserole\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cauliflower-Mac-and-Cheese_EXPS_TOHD24_268449_AlejandroMonfort_10.jpg"},{"post_title":"Butternut Squash and Sausage Soup","post_link":"\/recipes\/butternut-squash-and-sausage-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Butternut-Squash-and-Sausage-Soup_EXPS_TOHCA21_151462_E03_17_2b-2.jpg"},{"post_title":"Butternut Squash Apple Soup","post_link":"\/recipes\/apple-butternut-soup\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_33683_ChristineMa_9.jpg"},{"post_title":"Sausage Mac and Cheese","post_link":"\/recipes\/sausage-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277630_SarahTramonte_6.jpg"},{"post_title":"Baked Mac and Cheese","post_link":"\/recipes\/baked-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Mac-and-Cheese_EXPS_FT24_25257_ST_0206_9.jpg"},{"post_title":"Hot Dog Mac and Cheese","post_link":"\/recipes\/hot-dog-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_277631_ChristineMa_9.jpg"},{"post_title":"Spaghetti Squash with Apples, Bacon, and Walnuts","post_link":"\/recipes\/spaghetti-squash-with-apples-bacon-and-walnuts\/","post_image":"\/wp-content\/uploads\/2019\/06\/Spaghetti-Squash-with-Apples-Bacon-and-Walnuts_EXPS_THCA19_178331_E02_26_5b.jpg"},{"post_title":"Cottage Cheese Mac and Cheese","post_link":"\/recipes\/cottage-cheese-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_277636_NicolePerry_9.jpg"},{"post_title":"Pimiento Mac and Cheese","post_link":"\/recipes\/pimiento-mac-and-cheese-2\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277633_ChristineMa_8.jpg"},{"post_title":"Butternut Squash Bread","post_link":"\/recipes\/butternut-squash-bread\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Butternut Squash Doughnuts","post_link":"\/recipes\/butternut-squash-doughnuts\/","post_image":"\/wp-content\/uploads\/2018\/01\/Butternut-Squash-Doughnuts_EXPS_TOHAS22_19512_P2_MD_04_06_4b.jpg"},{"post_title":"Bacon Mac and Cheese","post_link":"\/recipes\/bacon-mac-cheese\/","post_image":"\/wp-content\/uploads\/2024\/08\/Bacon-Mac-and-Cheese_EXPS_TOHD24_47929_AlejandroMonfort_11.jpg"},{"post_title":"Butternut Squash Pasta","post_link":"\/recipes\/butternut-squash-pasta\/","post_image":"\/wp-content\/uploads\/2023\/06\/Butternut-Squash-Pasta_EXPS_FT23_153137_ST_3_28_1.jpg"},{"post_title":"Butternut Squash Apple Crisp","post_link":"\/recipes\/butternut-squash-apple-crisp\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25700_CX10241D51B.jpg"},{"post_title":"Butternut Squash Soup","post_link":"\/recipes\/easy-butternut-squash-soup\/","post_image":"\/wp-content\/uploads\/2020\/03\/Easy-Butternut-Squash-Soup_EXPS_FT20_250452_F_0128_1.jpg"},{"post_title":"Butternut Squash Pie","post_link":"\/recipes\/butternut-squash-pie\/","post_image":"\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Pie_EXPS_TOHD24_39173_MelissaPatterson_14.jpg"},{"post_title":"Butternut Squash and Carrot Soup","post_link":"\/recipes\/butternut-squash-and-carrot-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Butternut-Squash-and-Carrot-Soup_EXPS_SDDJ18_187886_B08_09_9b-2.jpg"},{"post_title":"Butternut Squash and Barley Soup","post_link":"\/recipes\/butternut-squash-and-barley-soup\/","post_image":"\/wp-content\/uploads\/2018\/05\/Butternut-Squash-and-Barley-Soup_EXPS_SCMBZ18_126550_D01_03_7b-3.jpg"},{"post_title":"Pulled Pork Mac and Cheese","post_link":"\/recipes\/pulled-pork-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277620_ChristineMa_10.jpg"},{"post_title":"Butternut Squash & Pear Soup","post_link":"\/recipes\/butternut-squash-pear-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Butternut-Squash-Pear-Soup_exps50370_THHC1997841B07_19_33bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Butternut-Squash-Mac-and-Cheese_EXPS_TOHcom24_168361_MD_P2_10_03_10b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/butternut-squash-mac-and-cheese\/","name":"Butternut Squash Mac and Cheese","datePublished":"2018-08-21","dateModified":"2024-10-28","prepTime":"PT35M","cookTime":"PT20M","totalTime":"PT55M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_EXPS_TOHcom24_168361_MD_P2_10_03_10b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Don't tell anyone, but this butternut squash mac and cheese recipe has a secret. It incorporates a nutritious vegetable and cuts out the butter, but it's still so rich!","recipeIngredient":["8 ounces uncooked whole wheat elbow macaroni","1 medium butternut squash (about 3 pounds), seeded and cubed","1\/4 cup plain Greek yogurt","1 cup fat-free milk","1 teaspoon salt","1\/4 teaspoon pepper","Dash ground nutmeg","1-1\/2 cups (6 ounces) shredded sharp cheddar cheese","1\/2 cup shredded Parmesan cheese","1\/2 cup soft whole wheat bread crumbs"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the pasta","text":"Preheat the oven to 400\u00b0F. Cook the pasta according to the package directions for al dente. Editor's Tip: When cooking the pasta, keep in mind that whole wheat pasta may take a few moments longer."},{"@type":"HowToStep","name":"Cook the squash","text":"Place the cubed squash in a large saucepan and add enough water to cover it. Bring the water to a boil, then cover the pan and cook the squash for 8 to 10 minutes or until it's is tender.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_2b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Make the sauce","text":"Meanwhile, place the yogurt, milk, salt, pepper and nutmeg in a blender. Carefully drain the cooked squash and transfer it to the blender. Cover the blender and process the mixture until it is well combined. Return the mixture to the saucepan and heat it through. Whisk in both cheeses until the sauce is smooth and the cheese has melted. Editor's Tip: While using pre-shredded cheese is a great time-saver, it's often coated with an anti-caking agent, making it harder to melt. For the smoothest mac and cheese sauce, grate your own cheese.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_3b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Combine the pasta and sauce","text":"Drain the pasta and add it to the squash mixture. Toss to coat the pasta. Transfer it to a greased 8-inch square baking dish. Sprinkle the top with bread crumbs. Editor's Tip: Adding a tiny bit of pasta water to your sauce will improve the finished dish's flavor, consistency and texture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_6b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the mac and cheese","text":"Bake the mac and cheese, uncovered, until the top is golden brown, 15 to 20 minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_8b.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Kate McKiernan"}],"nutrition":{"@type":"NutritionInformation","calories":" 422 calories","fatContent":"13g fat (7g saturated fat)","cholesterolContent":"36mg cholesterol","sodiumContent":"750mg sodium","carbohydrateContent":"60g carbohydrate (10g sugars","fiberContent":"12g fiber)","proteinContent":"20g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.285714,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Krstos3"},"reviewBody":"This is now one of my fav mac and cheese recipes! I like to make mac","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"piler"},"reviewBody":"I saw this in the magazine, realized I had everything on hand and went to my kitchen. I followed the recipe exactly. It was really tasty. Not just a good healthy recipe, but an awesome mac and cheese. I will be making this again tonight. I have a pot roast in the crock pot and some kale for a salad to complete the meal, but my husband would be happy with just the mac and cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-11-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RobDe"},"reviewBody":"This was amazing !! my guest loved it . I added a little more nutmeg and some cinnamon - delicious!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"alstrain"},"reviewBody":"This recipe was delicious!  Super smooth and fabulous flavor!  I'm not quick to give 5*s, but this one deserves it... PLUS it's very simple.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"texasczech"},"reviewBody":"I used only half of the pasta called for and frozen instead of fresh butternut squash.  The main flavor of the finished dish was that of the butternut squash.  I couldn't really taste the cheese.  That being said, I did enjoy this recipe and will make it again when I'm craving mac and cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-11-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"The squash is a great addition to this dish!  Plus, it's a great way to use up Thanksgiving leftovers.  We omitted the nutmeg and bread crumbs but added bacon-cheddar shredded cheese as a topping.  Definitely a repeat recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PamClopton"},"reviewBody":"Not a keeper. Cheese didn\u2019t melt. It curdled.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"168361","romance_copy_dek":"Don't tell anyone, but this butternut squash mac and cheese recipe has a secret. 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