{"id":767953,"date":"2018-08-21T10:31:01","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/butternut-squash-mac-and-cheese\/"},"modified":"2024-10-28T10:22:09","modified_gmt":"2024-10-28T15:22:09","slug":"butternut-squash-mac-and-cheese","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/butternut-squash-mac-and-cheese\/","title":{"rendered":"Butternut Squash Mac and Cheese"},"content":{"rendered":"
There are a zillion ways to make mac and cheese, but this spin on the comfort food classic offers an alternative to the traditional dish’s heaviness. And as a bonus, this mac and cheese makes eating your vegetables a delight\u2014just\u00a0leave it to mac and cheese to change your mind about how delicious butternut squash recipes<\/a> can be!<\/p>\n Our butternut squash mac and cheese recipe combines sweet squash, pasta, a creamy yogurt sauce and two cheeses. Cooking the squash first makes it soft and supple enough to blend into the creamy sauce. It adds flavor, vibrant color and loads of nutrients, like potassium and vitamins A and C.<\/p>\n Like most mac and cheese recipes<\/a>, this one can be served as a side dish or as the main event. Even your pickiest veg-averse eaters will be asking for seconds.<\/p>\n Preheat the oven to 400\u00b0F. Cook the pasta according to the package directions for al dente.<\/p>\n Editor’s Tip:<\/em>\u00a0When\u00a0cooking the pasta<\/a>, keep in mind that whole wheat pasta may take a few moments longer.<\/p>\n Place the cubed squash in a large saucepan and add enough water to cover it. Bring the water to a boil, then cover the pan and cook the squash for 8 to 10 minutes or until it’s is tender.<\/p>\n Meanwhile, place the yogurt, milk, salt, pepper and nutmeg in a blender. Carefully drain the cooked squash and transfer it to the blender.<\/p>\n Cover the blender and process the mixture until it is well combined.<\/p>\n Return the mixture to the saucepan and heat it through. Whisk in both cheeses until the sauce is smooth and the cheese has melted.<\/p>\n Editor’s Tip: <\/em>While using pre-shredded cheese is a great time-saver, it’s often coated with an anti-caking agent, making it harder to melt. For the smoothest mac and cheese sauce, grate your own cheese<\/a>.<\/p>\n Drain the pasta and add it to the squash mixture. Toss to coat the pasta.<\/p>\n Transfer it to a greased 8-inch square baking dish.<\/p>\n Sprinkle the top with bread crumbs.<\/p>\n Editor’s Tip:<\/em> Adding a tiny bit of pasta water to your sauce will improve the finished dish’s flavor, consistency and texture.<\/p>\n Bake the mac and cheese, uncovered, until the top is golden brown, 15 to 20 minutes.<\/p>\n Mac and cheese makes excellent leftovers. Once it has cooled completely, transfer leftover butternut squash mac and cheese to an airtight container and store it in the refrigerator for up to four days.<\/p>\n To reheat, simply place a portion of the butternut squash mac and cheese in a microwave-safe dish and microwave it for a few minutes. You can also reheat it in a 350\u00b0 oven until warm.<\/p>\n Yes, you can prepare butternut squash mac and cheese ahead of time. Follow the directions through Step 3. Cover the assembled dish with foil and refrigerate it for up to 24 hours for the best consistency. When you are ready to serve, bake it in a preheated oven, adding 5 to 10 minutes to the baking time to ensure it is heated through.<\/p>\n If you have extra time, roasting butternut squash enhances its flavor and helps it blend more easily into the mac and cheese sauce. To roast butternut squash, preheat your oven to 400\u00b0. Cut it in half, remove the seeds and peel the butternut squash<\/a>. Cut the flesh into cubes, toss them with a bit of olive oil, salt and pepper, and spread them out on a baking sheet. Roast the butternut squash for about 25 to 30 minutes or until it’s tender and caramelized. Use the roasted squash in place of the boiled squash in this recipe.<\/p>\n Mac and cheese with butternut squash can be the star of the show or a supporting actor in a meal. To keep its main character energy, serve butternut squash mac and cheese with a chef’s salad<\/a> or a salmon salad<\/a>. It goes well as a side dish to\u00a0cast-iron steak<\/a> or roast chicken recipes<\/a>. No matter how you serve it, the creamy texture and rich flavor make it a perfect dish for family dinners, potlucks or holiday gatherings.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Don’t tell anyone, but this butternut squash mac and cheese recipe has a secret. It incorporates a nutritious vegetable and cuts out the butter, but it still tastes fantastic!<\/p>\n","protected":false},"author":7061,"featured_media":2063124,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307775,304292,305487,304515,304988,304368,303887,306848,307536,306317,304268,307514,306297,304558,324623,307769,303883,307614,305031],"categories-v2":[310739,308988,308305,310796,308880,308935,308745,308478,309603,310514,312180,259483,310497,312156,308910,309177,310734,308476,310591,308975],"coauthors":[343320],"recommended_recipes":[{"post_title":"Cauliflower Mac and Cheese","post_link":"\/recipes\/three-cheese-keto-cauliflower-casserole\/","post_image":"\/wp-content\/uploads\/2024\/08\/Cauliflower-Mac-and-Cheese_EXPS_TOHD24_268449_AlejandroMonfort_10.jpg"},{"post_title":"Butternut Squash and Sausage 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Walnuts","post_link":"\/recipes\/spaghetti-squash-with-apples-bacon-and-walnuts\/","post_image":"\/wp-content\/uploads\/2019\/06\/Spaghetti-Squash-with-Apples-Bacon-and-Walnuts_EXPS_THCA19_178331_E02_26_5b.jpg"},{"post_title":"Cottage Cheese Mac and Cheese","post_link":"\/recipes\/cottage-cheese-mac-and-cheese\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_277636_NicolePerry_9.jpg"},{"post_title":"Pimiento Mac and Cheese","post_link":"\/recipes\/pimiento-mac-and-cheese-2\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_277633_ChristineMa_8.jpg"},{"post_title":"Butternut Squash Bread","post_link":"\/recipes\/butternut-squash-bread\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Butternut Squash Doughnuts","post_link":"\/recipes\/butternut-squash-doughnuts\/","post_image":"\/wp-content\/uploads\/2018\/01\/Butternut-Squash-Doughnuts_EXPS_TOHAS22_19512_P2_MD_04_06_4b.jpg"},{"post_title":"Bacon Mac and 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Squash Mac and Cheese","datePublished":"2018-08-21","dateModified":"2024-10-28","prepTime":"PT35M","cookTime":"PT20M","totalTime":"PT55M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_EXPS_TOHcom24_168361_MD_P2_10_03_10b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Don't tell anyone, but this butternut squash mac and cheese recipe has a secret. It incorporates a nutritious vegetable and cuts out the butter, but it's still so rich!","recipeIngredient":["8 ounces uncooked whole wheat elbow macaroni","1 medium butternut squash (about 3 pounds), seeded and cubed","1\/4 cup plain Greek yogurt","1 cup fat-free milk","1 teaspoon salt","1\/4 teaspoon pepper","Dash ground nutmeg","1-1\/2 cups (6 ounces) shredded sharp cheddar cheese","1\/2 cup shredded Parmesan cheese","1\/2 cup soft whole wheat bread crumbs"],"recipeInstructions":[{"@type":"HowToStep","name":"Cook the pasta","text":"Preheat the oven to 400\u00b0F. Cook the pasta according to the package directions for al dente. Editor's Tip: When cooking the pasta, keep in mind that whole wheat pasta may take a few moments longer."},{"@type":"HowToStep","name":"Cook the squash","text":"Place the cubed squash in a large saucepan and add enough water to cover it. Bring the water to a boil, then cover the pan and cook the squash for 8 to 10 minutes or until it's is tender.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_2b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Make the sauce","text":"Meanwhile, place the yogurt, milk, salt, pepper and nutmeg in a blender. Carefully drain the cooked squash and transfer it to the blender. Cover the blender and process the mixture until it is well combined. Return the mixture to the saucepan and heat it through. Whisk in both cheeses until the sauce is smooth and the cheese has melted. Editor's Tip: While using pre-shredded cheese is a great time-saver, it's often coated with an anti-caking agent, making it harder to melt. For the smoothest mac and cheese sauce, grate your own cheese.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_3b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Combine the pasta and sauce","text":"Drain the pasta and add it to the squash mixture. Toss to coat the pasta. Transfer it to a greased 8-inch square baking dish. Sprinkle the top with bread crumbs. Editor's Tip: Adding a tiny bit of pasta water to your sauce will improve the finished dish's flavor, consistency and texture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_6b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the mac and cheese","text":"Bake the mac and cheese, uncovered, until the top is golden brown, 15 to 20 minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Butternut-Squash-Mac-and-Cheese_TOHcom24_168361_MD_P2_10_03_8b.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Kate McKiernan"}],"nutrition":{"@type":"NutritionInformation","calories":" 422 calories","fatContent":"13g fat (7g saturated fat)","cholesterolContent":"36mg cholesterol","sodiumContent":"750mg sodium","carbohydrateContent":"60g carbohydrate (10g sugars","fiberContent":"12g fiber)","proteinContent":"20g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.285714,"reviewCount":7,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Krstos3"},"reviewBody":"This is now one of my fav mac and cheese recipes! I like to make mac","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"piler"},"reviewBody":"I saw this in the magazine, realized I had everything on hand and went to my kitchen. I followed the recipe exactly. It was really tasty. Not just a good healthy recipe, but an awesome mac and cheese. I will be making this again tonight. I have a pot roast in the crock pot and some kale for a salad to complete the meal, but my husband would be happy with just the mac and cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-11-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RobDe"},"reviewBody":"This was amazing !! my guest loved it . I added a little more nutmeg and some cinnamon - delicious!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"alstrain"},"reviewBody":"This recipe was delicious! Super smooth and fabulous flavor! I'm not quick to give 5*s, but this one deserves it... PLUS it's very simple.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"texasczech"},"reviewBody":"I used only half of the pasta called for and frozen instead of fresh butternut squash. The main flavor of the finished dish was that of the butternut squash. I couldn't really taste the cheese. That being said, I did enjoy this recipe and will make it again when I'm craving mac and cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-11-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"The squash is a great addition to this dish! Plus, it's a great way to use up Thanksgiving leftovers. We omitted the nutmeg and bread crumbs but added bacon-cheddar shredded cheese as a topping. Definitely a repeat recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-11-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PamClopton"},"reviewBody":"Not a keeper. Cheese didn\u2019t melt. It curdled.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"168361","romance_copy_dek":"Don't tell anyone, but this butternut squash mac and cheese recipe has a secret. 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Directions<\/h2>\n
Step 1: Cook the pasta<\/h3>\n
Step 2: Cook the squash<\/h3>\n
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Step 2: Make the sauce<\/h3>\n
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Step 3: Combine the pasta and sauce<\/h3>\n
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Step 4: Bake the mac and cheese<\/h3>\n
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Recipe Variations<\/h2>\n
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How to Store Butternut Squash Mac and Cheese<\/h2>\n
How do you reheat butternut squash mac and cheese?<\/h3>\n
Can you make butternut squash mac and cheese ahead of time?<\/h3>\n
Butternut Squash Mac and Cheese Tips<\/h2>\n
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How do you roast butternut squash for mac and cheese?<\/h3>\n
What can you serve with butternut squash mac and cheese?<\/h3>\n