{"id":78729,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/bulgur-jambalaya\/"},"modified":"2023-06-27T08:10:01","modified_gmt":"2023-06-27T13:10:01","slug":"bulgur-jambalaya","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/bulgur-jambalaya\/","title":{"rendered":"Bulgur Jambalaya"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. \u2014Nicholas Monfre, Oak Ridge, New Jersey<\/p>\n","protected":false},"author":7061,"featured_media":1605792,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307568,305378,304328,305271,304998,304292,304338,304515,304390,303966,304988,305004,304368,306848,305020,304268,305374,304350,324623,307559,304016,304243,304388,304005,304560,304150,304403],"categories-v2":[310551,309386,308984,308481,309216,308945,308305,308992,308880,308761,308495,308935,308951,308745,309603,308960,259483,309381,309001,309177,310541,308579,309586,308752,308549,308915,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Jambalaya","post_link":"\/recipes\/jambalaya\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19382_LT10289D57-1.jpg"},{"post_title":"Homemade 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In a large saucepan, heat oil over medium heat; saute chicken until browned, 2-3 minutes. Remove from pan."},{"@type":"HowToStep","text":"In same pan, saute sausage until browned, 1-2 minutes. Add red pepper, celery and onion; cook and stir 2 minutes. Stir in tomato sauce; cook 30 seconds. Stir in bulgur, broth, water, chicken and, if desired, cayenne; bring to a boil. Reduce heat; simmer, covered, until bulgur is tender and liquid is almost absorbed, about 10 minutes, stirring occasionally."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 287 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"58mg cholesterol","sodiumContent":"751mg sodium","carbohydrateContent":"34g carbohydrate (5g sugars","fiberContent":"6g fiber)","proteinContent":"24g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Cajun","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Charlie825"},"reviewBody":"

Made this last night. 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