{"id":85046,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/"},"modified":"2022-01-08T08:10:02","modified_gmt":"2022-01-08T14:10:02","slug":"whole-grain-chow-mein","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/","title":{"rendered":"Whole Grain Chow Mein"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. \u2014Kelly Shippey, Orange, California<\/p>\n","protected":false},"author":7061,"featured_media":1595574,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,304998,304292,305487,304338,303966,304988,305004,306848,304268,304026,307514,306297,304350,324623,304020,306300,307554,306799,304253,304005,304150],"categories-v2":[308623,308988,308984,308481,308945,308305,310796,308992,308495,308935,308951,309603,259483,308606,310497,312156,309001,309177,308594,312158,310534,313044,309594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy Chow Mein","post_link":"\/recipes\/easy-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/11\/Easy-Chow-Mein_EXPS_TOHD24_13389_AlejandroMonfort_5.jpg"},{"post_title":"Chicken Chow Mein","post_link":"\/recipes\/chicken-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Chow-Mein_exps91816_THHC1997844A11_09_8bC_RMS-2.jpg"},{"post_title":"Chicken and Rice Chow Mein","post_link":"\/recipes\/chicken-and-rice-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Beef Chow Mein","post_link":"\/recipes\/beef-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9746_RM10022C49C-7.jpg"},{"post_title":"Shrimp Chow Mein","post_link":"\/recipes\/shrimp-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/09\/Shrimp-Chow-Mein_EXPS_FT24_277147_JR_0912_7.jpg"},{"post_title":"Pork Chow Mein","post_link":"\/recipes\/pork-chow-mein\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pork-Chow-Mein_EXPS_TOHD24_569_LeticiaAlmeida_08_Social.jpg"},{"post_title":"Tofu Chow Mein","post_link":"\/recipes\/tofu-chow-mein\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_184222_B10_4b.jpg"},{"post_title":"Chicken Wild Rice Chowder","post_link":"\/recipes\/chicken-wild-rice-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39419_SD1193247D7B-4.jpg"},{"post_title":"Quick Pork Chow Mein","post_link":"\/recipes\/quick-pork-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11837_FP1641517D225.jpg"},{"post_title":"Ground Beef Chow Mein","post_link":"\/recipes\/ground-beef-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ground-Beef-Chow-Mein_EXPS_GBBZ21_39065_B10_20_9b-5.jpg"},{"post_title":"Corn Chowder","post_link":"\/recipes\/corn-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4555_RX1300C51A.jpg"},{"post_title":"Whole Wheat Wild Rice Bread","post_link":"\/recipes\/whole-wheat-wild-rice-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26480_LT1115459D52.jpg"},{"post_title":"Wild Rice and Ham Chowder","post_link":"\/recipes\/wild-rice-and-ham-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6923_HWS1227354D82.jpg"},{"post_title":"Creamy Chow Mein Chicken","post_link":"\/recipes\/creamy-chow-mein-chicken\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Vegetable Lo Mein","post_link":"\/recipes\/vegetable-lo-mein\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Corn Chowder with Dumplings","post_link":"\/recipes\/corn-chowder-with-dumplings\/","post_image":"\/wp-content\/uploads\/2018\/01\/Corn-Chowder-with-Dumplings_EXPS_SBZ19_27029_B09_14_7b-9.jpg"},{"post_title":"Shrimp Lo Mein","post_link":"\/recipes\/shrimp-lo-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Lo-Mein_exps46359_THHC1785930D46_RMS-2.jpg"},{"post_title":"Shrimp and Vegetable Lo Mein","post_link":"\/recipes\/shrimp-lo-mein-2\/","post_image":"\/wp-content\/uploads\/2024\/09\/Shrimp-and-Vegetable-Lo-Mein_EXPS_FT24_277028_JR_0911_7.jpg"},{"post_title":"Easy Corn Chowder","post_link":"\/recipes\/easy-corn-chowder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Corn Seafood Chowder","post_link":"\/recipes\/corn-seafood-chowder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps190278_SD163575B10_14_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/","name":"Whole Grain Chow Mein","datePublished":"2018-01-01","dateModified":"2022-01-08","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps190278_SD163575B10_14_4b-1.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. \u2014Kelly Shippey, Orange, California","recipeIngredient":["6 ounces uncooked whole wheat spaghetti","2 tablespoons canola oil","2 cups small fresh broccoli florets","2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)","3\/4 cup fresh baby carrots, halved diagonally","1\/2 cup reduced-sodium chicken broth, divided","3 tablespoons reduced-sodium soy sauce, divided","1\/4 teaspoon pepper","4 green onions, diagonally sliced","2 tablespoons hoisin sauce","12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed","1 cup bean sprouts","Additional sliced green onions"],"recipeInstructions":[{"@type":"HowToStep","text":"Cook spaghetti according to package directions; drain."},{"@type":"HowToStep","text":"In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1\/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan."},{"@type":"HowToStep","text":"In same skillet, mix hoisin sauce and the remaining 1\/4 cup broth and 2 tablespoons soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally."},{"@type":"HowToStep","text":"Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 305 calories","fatContent":"15g fat (3g saturated fat)","cholesterolContent":"54mg cholesterol","sodiumContent":"758mg sodium","carbohydrateContent":"30g carbohydrate (5g sugars","fiberContent":"4g fiber)","proteinContent":"18g protein. Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-08-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Tenika"},"reviewBody":"Great recipe which I adapted to make my own. To save time I bought a stirfry kit and used teriyaki sauce I already had on hand. I would love to make this recipe as written, but it was a school night and I didn't want to be in the kitchen no longer than 30 minutes preparing a meal. Overall, great meal inspo, cost savings, and healthy meal on the table in minutes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"190278","romance_copy_dek":"My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. 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