{"id":85046,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/"},"modified":"2022-01-08T08:10:02","modified_gmt":"2022-01-08T14:10:02","slug":"whole-grain-chow-mein","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/","title":{"rendered":"Whole Grain Chow Mein"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. \u2014Kelly Shippey, Orange, California<\/p>\n","protected":false},"author":7061,"featured_media":1595574,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,304998,304292,305487,304338,303966,304988,305004,306848,304268,304026,307514,306297,304350,324623,304020,306300,307554,306799,304253,304005,304150],"categories-v2":[308623,308988,308984,308481,308945,308305,310796,308992,308495,308935,308951,309603,259483,308606,310497,312156,309001,309177,308594,312158,310534,313044,309594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy Chow Mein","post_link":"\/recipes\/easy-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/11\/Easy-Chow-Mein_EXPS_TOHD24_13389_AlejandroMonfort_5.jpg"},{"post_title":"Chicken Chow Mein","post_link":"\/recipes\/chicken-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Chow-Mein_exps91816_THHC1997844A11_09_8bC_RMS-2.jpg"},{"post_title":"Chicken and Rice Chow Mein","post_link":"\/recipes\/chicken-and-rice-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Beef Chow Mein","post_link":"\/recipes\/beef-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9746_RM10022C49C-7.jpg"},{"post_title":"Shrimp Chow Mein","post_link":"\/recipes\/shrimp-chow-mein\/","post_image":"\/wp-content\/uploads\/2024\/09\/Shrimp-Chow-Mein_EXPS_FT24_277147_JR_0912_7.jpg"},{"post_title":"Pork Chow Mein","post_link":"\/recipes\/pork-chow-mein\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pork-Chow-Mein_EXPS_TOHD24_569_LeticiaAlmeida_08_Social.jpg"},{"post_title":"Tofu Chow Mein","post_link":"\/recipes\/tofu-chow-mein\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_184222_B10_4b.jpg"},{"post_title":"Chicken Wild Rice Chowder","post_link":"\/recipes\/chicken-wild-rice-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps39419_SD1193247D7B-4.jpg"},{"post_title":"Quick Pork Chow Mein","post_link":"\/recipes\/quick-pork-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11837_FP1641517D225.jpg"},{"post_title":"Ground Beef Chow Mein","post_link":"\/recipes\/ground-beef-chow-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ground-Beef-Chow-Mein_EXPS_GBBZ21_39065_B10_20_9b-5.jpg"},{"post_title":"Corn Chowder","post_link":"\/recipes\/corn-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4555_RX1300C51A.jpg"},{"post_title":"Whole Wheat Wild Rice Bread","post_link":"\/recipes\/whole-wheat-wild-rice-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26480_LT1115459D52.jpg"},{"post_title":"Wild Rice and Ham Chowder","post_link":"\/recipes\/wild-rice-and-ham-chowder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6923_HWS1227354D82.jpg"},{"post_title":"Creamy Chow Mein Chicken","post_link":"\/recipes\/creamy-chow-mein-chicken\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Vegetable Lo Mein","post_link":"\/recipes\/vegetable-lo-mein\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Corn Chowder with Dumplings","post_link":"\/recipes\/corn-chowder-with-dumplings\/","post_image":"\/wp-content\/uploads\/2018\/01\/Corn-Chowder-with-Dumplings_EXPS_SBZ19_27029_B09_14_7b-9.jpg"},{"post_title":"Shrimp Lo Mein","post_link":"\/recipes\/shrimp-lo-mein\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Lo-Mein_exps46359_THHC1785930D46_RMS-2.jpg"},{"post_title":"Shrimp and Vegetable Lo Mein","post_link":"\/recipes\/shrimp-lo-mein-2\/","post_image":"\/wp-content\/uploads\/2024\/09\/Shrimp-and-Vegetable-Lo-Mein_EXPS_FT24_277028_JR_0911_7.jpg"},{"post_title":"Easy Corn Chowder","post_link":"\/recipes\/easy-corn-chowder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Corn Seafood Chowder","post_link":"\/recipes\/corn-seafood-chowder\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps190278_SD163575B10_14_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/whole-grain-chow-mein\/","name":"Whole Grain Chow Mein","datePublished":"2018-01-01","dateModified":"2022-01-08","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps190278_SD163575B10_14_4b-1.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. 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Stir in 1\/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan."},{"@type":"HowToStep","text":"In same skillet, mix hoisin sauce and the remaining 1\/4 cup broth and 2 tablespoons soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally."},{"@type":"HowToStep","text":"Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 305 calories","fatContent":"15g fat (3g saturated fat)","cholesterolContent":"54mg cholesterol","sodiumContent":"758mg sodium","carbohydrateContent":"30g carbohydrate (5g sugars","fiberContent":"4g fiber)","proteinContent":"18g protein. <b>Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-08-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Tenika"},"reviewBody":"Great recipe which I adapted to make my own. To save time I bought a stirfry kit and used teriyaki sauce I already had on hand. 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