{"id":897914,"date":"2019-02-26T11:31:03","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/deli-turkey-lettuce-wraps\/"},"modified":"2022-10-12T10:06:12","modified_gmt":"2022-10-12T15:06:12","slug":"deli-turkey-lettuce-wraps","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/deli-turkey-lettuce-wraps\/","title":{"rendered":"Deli Turkey Lettuce Wraps"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I used to make these during my training days when I worked at a restaurant in Hawaii. They’re low fat, low carb, high protein, quick and delicious\u2014a great choice before or after a workout. \u2014Duncan Omarzu, Astoria, New York<\/p>\n","protected":false},"author":7061,"featured_media":1616480,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304333,304328,304998,305487,304338,303966,304988,305004,304368,306848,307684,304297,304268,307307,304350,324623,306640,304388,304020,304395,304005,304398,307413,307614,306694],"categories-v2":[308991,308984,308481,308945,310796,308992,308495,308935,308951,308745,309603,310659,308308,259483,310342,309001,309177,312615,308752,308594,308782,308549,308797,310442,310591,312663],"coauthors":[305],"recommended_recipes":[{"post_title":"Southwest Turkey Lettuce Wraps","post_link":"\/recipes\/southwest-turkey-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps163747_SD153320C12_11_2b-8.jpg"},{"post_title":"Turkey Salad 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Wraps","post_link":"\/recipes\/turkey-guacamole-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-Guacamole-Wraps_EXPS_SDAM18_27746_B12_07_1b.jpg"},{"post_title":"Spicy Turkey Lettuce Wraps","post_link":"\/recipes\/spicy-turkey-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps60513_SD163575B10_14_5b-2.jpg"},{"post_title":"Ranch Turkey Wraps","post_link":"\/recipes\/ranch-turkey-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41985_SD1440074D31A.jpg"},{"post_title":"Chicken Lettuce Wraps","post_link":"\/recipes\/chicken-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Lettuce-Wraps_exps31525_LT950601C11_04_3c_RMS-2.jpg"},{"post_title":"Avocado Turkey Wraps","post_link":"\/recipes\/avocado-turkey-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23502_QC860871D52A-1.jpg"},{"post_title":"Turkey Lunch-Box Wraps","post_link":"\/recipes\/turkey-lunch-box-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32278_FF163882D01_12_1b-2.jpg"},{"post_title":"Mexican Lettuce Wraps","post_link":"\/recipes\/mexican-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mexican-Lettuce-Wraps_exps43087_TOHCS2238730A12_21_6bC_RMS-4.jpg"},{"post_title":"Fruited Turkey Wraps","post_link":"\/recipes\/fruited-turkey-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fruited-Turkey-Wraps_exps32274_SD2856494D12_03_5bC_RMS.jpg"},{"post_title":"Sausage Pineapple Lettuce Wraps","post_link":"\/recipes\/sausage-pineapple-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sausage-Pineapple-Lettuce-Wraps_exps48782_SD2401785B12_01_5bC_RMS.jpg"},{"post_title":"Hawaiian Pulled Pork Lettuce Wraps","post_link":"\/recipes\/hawaiian-pulled-pork-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2019\/05\/Hawaiian-Pulled-Pork-Lettuce-Wraps_EXPS_SDJJ19_187132_E02_07_5b.jpg"},{"post_title":"Shrimp Lettuce Wraps","post_link":"\/recipes\/shrimp-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Lettuce-Wraps_exps164970_SD143204B12_05_3bC_RMS-1.jpg"},{"post_title":"Moroccan Lamb Lettuce Wraps","post_link":"\/recipes\/moroccan-lamb-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2020\/03\/Moroccan-Lamb-Lettuce-Wraps_EXPS_THEDSCODR20_239368_B01_10_5b-4.jpg"},{"post_title":"Buffalo Chicken Lettuce Wraps","post_link":"\/recipes\/buffalo-chicken-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32249_SD950750_D35C-7.jpg"},{"post_title":"Turkey & Apricot Wraps","post_link":"\/recipes\/turkey-apricot-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-Apricot-Wraps_exps161985_SD143205A01_31_5bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/deli-turkey-lettuce-wraps\/","name":"Deli Turkey Lettuce Wraps","datePublished":"2019-02-26","dateModified":"2022-10-12","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b-4.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious\u2014a great choice before or after a workout. \u2014Duncan Omarzu, Astoria, New York","recipeIngredient":["2 teaspoons olive oil","1\/2 medium red onion, thinly sliced","6 ounces sliced deli turkey, coarsely chopped","6 cherry tomatoes, halved","2 teaspoons balsamic vinegar","6 Bibb or Boston lettuce leaves","1\/2 medium ripe avocado, peeled and cubed","1\/4 cup shredded Swiss cheese","1\/4 cup alfalfa sprouts, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined."},{"@type":"HowToStep","text":"Serve in lettuce leaves. Top with avocado, cheese and, if desired, sprouts."}],"recipeYield":"6 lettuce wraps","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 270 calories","fatContent":"16g fat (4g saturated fat)","cholesterolContent":"43mg cholesterol","sodiumContent":"799mg sodium","carbohydrateContent":"11g carbohydrate (4g sugars","fiberContent":"4g fiber)","proteinContent":"22g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-06-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"KarenKeefe"},"reviewBody":"Opted to use baked chicken to keep the sodium down ... and the wraps turned out delicious! Love using the lettuce for the wrap!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kimspacc"},"reviewBody":"Great flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"147427","romance_copy_dek":"I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious\u2014a great choice before or after a workout. \u2014Duncan Omarzu, Astoria, New York","enhanced_recipe_title":"Deli Turkey Lettuce Wraps","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons olive oil","IngredientText":"2 teaspoons olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium red onion, thinly sliced","IngredientText":"1\/2 medium red onion, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 ounces sliced deli turkey, coarsely chopped","IngredientText":"6 ounces sliced deli turkey, coarsely chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 cherry tomatoes, halved","IngredientText":"6 cherry tomatoes, halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons balsamic vinegar","IngredientText":"2 teaspoons balsamic vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 Bibb or Boston lettuce leaves","IngredientText":"6 Bibb or Boston lettuce leaves"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium ripe avocado, peeled and cubed","IngredientText":"1\/2 medium ripe avocado, peeled and cubed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup shredded Swiss cheese","IngredientText":"1\/4 cup shredded Swiss cheese"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup alfalfa sprouts, optional ","IngredientText":"1\/4 cup alfalfa sprouts, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg","RecipeId":147427,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Deli Turkey Lettuce Wraps Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg","ContributorId":null,"Firstname":"Duncan","Lastname":"Omarzu","City":"Astoria","StateDescription":"New York","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"6 lettuce wraps ","DigitalTitle":"Deli Turkey Lettuce Wraps","SubmittedTitle":"turkey lettuce wrap","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"2\/26\/2019 11:31:03 AM","ContestPlacementId":null,"FbImage":"FB_SDAM19_147427_C12_06_6b.jpg","PreparationTimeInMinutes":15,"CookTimeInMinutes":10,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Deli Turkey Lettuce Wraps","OriginalSourceProject":"Deli Turkey Lettuce Wraps","ContestPlacement":"","Trailer":"
Health tip<\/b> \r\n

  • Deli meat is typically lean, like the turkey used in these low-carb wraps, but it\u2019s also high in sodium. Switch to leftover cooked turkey or chicken to cut back on sodium.<\/li>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I used to make these during my training days when I worked at a restaurant in Hawaii. They're low fat, low carb, high protein, quick and delicious\u2014a great choice before or after a workout. \u2014Duncan Omarzu, Astoria, New York","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined.","SequenceNo":1},{"Direction":" Serve in lettuce leaves. Top with avocado, cheese and, if desired, sprouts.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Hot Sandwich Recipes","ID":95010},{"Name":"Sandwiches","ID":94290}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Sandwich Recipes","ID":105348},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Sandwiches","ID":105320}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Onions","ID":102029},{"Name":"Salad Greens","ID":102033},{"Name":"Turkey Dinners","ID":100745},{"Name":"Turkey Recipes","ID":100533},{"Name":"Turkey Sandwiches","ID":101581}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"Simple Sandwich Recipes","ID":107433},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Cooking for Two","ID":304333},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Sandwiches & Wraps","ID":306640},{"Name":"Wraps","ID":306694},{"Name":"Gear","ID":303966},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Seasons","ID":304388},{"Name":"Spring","ID":304395},{"Name":"Summer","ID":304398},{"Name":"Ingredients","ID":306848},{"Name":"Lettuce","ID":307684},{"Name":"Meat & Poultry","ID":307307},{"Name":"Turkey","ID":307413},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Lunch","ID":304297},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"3 lettuce wraps: 270 calories, 16g fat (4g saturated fat), 43mg cholesterol, 799mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1-1\/2 fat, 1 vegetable.","NoOfRatings":2,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Deli-Turkey-Lettuce-Wraps_EXPS_SDAM19_147427_C12_07_6b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Health Tips","TipTitle":"","TipText":"
    Health tip<\/B>
  • Deli meat is typically lean, like the turkey used in these low-carb wraps, but it\u2019s also high in sodium. Switch to leftover cooked turkey or chicken to cut back on sodium.<\/LI>"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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