{"id":97676,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spaghetti-squash-supper\/"},"modified":"2022-09-14T17:42:00","modified_gmt":"2022-09-14T22:42:00","slug":"spaghetti-squash-supper","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spaghetti-squash-supper\/","title":{"rendered":"Spaghetti Squash Supper"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>This recipe is a deliciously different way to get your family to eat vegetables. It&#8217;s a favorite summer meal at our house.&mdash;Joyce Hunsberger, Quakertown, Pennsylvania<\/p>\n","protected":false},"author":7061,"featured_media":1474381,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,304328,304292,303966,305003,304988,306848,304268,304071,304350,324623,307779,307769,307614,306909,307815],"categories-v2":[308623,309854,308984,308481,308305,308495,308949,308935,309603,259483,308668,309001,309177,310744,310734,310591,340246,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash Casserole","post_link":"\/recipes\/spaghetti-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-Casserole_EXPS_FT22_1217_ST_08_23_1.jpg"},{"post_title":"Spaghetti Squash Salad","post_link":"\/recipes\/spaghetti-squash-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9251_TH10010C45A_-1.jpg"},{"post_title":"Chicken & Spaghetti Squash","post_link":"\/recipes\/chicken-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37149_TH1421350D51D-2.jpg"},{"post_title":"Spaghetti Squash Medley","post_link":"\/recipes\/spaghetti-squash-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21769_LT10351D19A-2.jpg"},{"post_title":"Spaghetti Meatball Supper","post_link":"\/recipes\/spaghetti-meatball-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34390_SD153208B08_21_9b.jpg"},{"post_title":"Spaghetti Squash & Sausage Easy Meal","post_link":"\/recipes\/spaghetti-squash-sausage-easy-meal\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps135149_SD163575B10_13_1b.jpg"},{"post_title":"Chicken Spaghetti Supper","post_link":"\/recipes\/chicken-spaghetti-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8057_CW2119C37_CT.jpg"},{"post_title":"Spaghetti Squash with Meat Sauce","post_link":"\/recipes\/spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg"},{"post_title":"Spaghetti Squash Meatball Casserole","post_link":"\/recipes\/spaghetti-squash-meatball-casserole\/","post_image":"\/wp-content\/uploads\/2018\/04\/Spaghetti-Squash-Meatball-Casserole_EXPS_HCK18_201631_B04_014_1b-7.jpg"},{"post_title":"Italian Spaghetti Squash","post_link":"\/recipes\/italian-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/Italian-Spaghetti-Squash_EXPS_SDON16_45664_B06_03_6b.jpg"},{"post_title":"Salsa Spaghetti Squash","post_link":"\/recipes\/salsa-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/Salsa-Spaghetti-Squash_exps26650_SD132779B06_06_4bC_RMS-3.jpg"},{"post_title":"Spaghetti & Meatball Skillet Supper","post_link":"\/recipes\/spaghetti-meatball-skillet-supper\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spaghetti-and-Meatball-Skillet-Supper_EXPS_SDON17_191148_D06_30_4b.jpg"},{"post_title":"Spaghetti Squash Primavera","post_link":"\/recipes\/spaghetti-squash-primavera\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27063_TH854207D37D.jpg"},{"post_title":"Spaghetti Squash with Tomatoes and Olives","post_link":"\/recipes\/spaghetti-squash-with-tomatoes-and-olives\/","post_image":"\/wp-content\/uploads\/2018\/06\/Spaghetti-Squash-with-Tomatoes-and-Olives_EXPS_SDAS18_175709_D04_03__1b.jpg"},{"post_title":"Spaghetti Pie","post_link":"\/recipes\/spaghetti-pie\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_26868_EricKleinberg_1.jpg"},{"post_title":"Easy Spaghetti Squash Alfredo","post_link":"\/recipes\/spaghetti-squash-alfredo\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS_TOHD24_278738_NancyMock_9_RMS.jpg"},{"post_title":"Church Supper Spaghetti","post_link":"\/recipes\/church-supper-spaghetti\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps13651_CAS143580B09_19_3b.jpg"},{"post_title":"Spaghetti Pizza","post_link":"\/recipes\/spaghetti-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13692_CB1217C275-4.jpg"},{"post_title":"Spaghetti Squash with Sweet Peppers","post_link":"\/recipes\/spaghetti-squash-with-sweet-peppers\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps1880_CW0499C37.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/spaghetti-squash-supper\/","name":"Spaghetti Squash Supper","datePublished":"2018-01-01","dateModified":"2022-09-14","prepTime":"PT30M","cookTime":"PT0M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps1880_CW0499C37.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.&mdash;Joyce Hunsberger, Quakertown, Pennsylvania","recipeIngredient":["1 medium spaghetti squash (about 4 pounds)","1\/2 cup water","1 pound bulk Italian sausage","1 medium onion, chopped","1 medium green pepper, chopped","1 small zucchini, chopped","1 garlic clove, minced","1 can (15-1\/2 ounces) great northern beans, rinsed and drained","1 can (14-1\/2 ounces) Italian stewed tomatoes","1 teaspoon Italian seasoning","1\/4 teaspoon seasoned salt","Shredded Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes."},{"@type":"HowToStep","text":"Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 312 calories","fatContent":"17g fat (5g saturated fat)","cholesterolContent":"41mg cholesterol","sodiumContent":"798mg sodium","carbohydrateContent":"27g carbohydrate (7g sugars","fiberContent":"7g fiber)","proteinContent":"14g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":10,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-03-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jet7058"},"reviewBody":"Very good and SO easy & quick!  I think I'll add some chopped spinach next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-11-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"megan.smith121"},"reviewBody":"My husband and I LOVED this!!!  He didn't start eating veggies til we got married, but after 3 years, he's hooked!  So filling, but not at all heavy!  And super easy!  Will definitely be having it often!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"juicyfruit007"},"reviewBody":"I made this tonight to use up a spaghetti squash. It was good! The spaghetti squash was interesting and healthier than pasta. I wasn't sure which sausage I was supposed to use -- and was afraid of accidentally ending up with breakfast sausage -- so I got the Johnsonville mild Italian ground sausage that comes in the tray, not the tube. Also added a chopped tomato, since I had some to use up. And left out the added salt; didn't miss it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"matteliz"},"reviewBody":"My children wouldn't even touch this, but my husband & I enjoyed it. It is plain and simple but good, and a good way to get lots of squash into you!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-12-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mtripleb"},"reviewBody":"My family loved this! I didn't have the zuchini so used stir fry vegetables and it turned out great. This will become a frequently used recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"nanceebee"},"reviewBody":"Delicious and easy!  My son has never been fond of spaghetti squash, but he raved abot this dish!  Definitely a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-04-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Sunmancan"},"reviewBody":"Delicious, fast & easy!!! Loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-10-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"rendremik"},"reviewBody":"My first attempt at spaghetti squash and it came out great!  So easy and delicious!  I added some yellow pepper too  and used spicy sausage","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-08-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MelanieMF"},"reviewBody":"Great recipe with lots of flavor that both my husband and I loved.  It's just an extra bonus that it uses up some zucchini too!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-12-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ElisabethM"},"reviewBody":"Good recipe\u2014really like that the majority of ingredients is vegetables and not meat. I think the sausage plays a key role and important to get a great tasting one. Recipe is also very versatile, next time will omit the beans and add mushrooms. I agree with another reviewer to mix it all together prior to serving.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"1880","romance_copy_dek":"This recipe is a deliciously different way to get your family to eat vegetables. 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I think the sausage plays a key role and important to get a great tasting one. Recipe is also very versatile, next time will omit the beans and add mushrooms. I agree with another reviewer to mix it all together prior to serving.<\/p>","CommentId":1,"DateRated":"12\/17\/2015 16:45","GUID":"acabc10bc2a54e1d9755c4ede18a88e5","MemberId":8198936,"Rating":4,"ScreenName":"ElisabethM","SubmittedDate":"12\/17\/2015 16:45"},{"Comment":"<p>Great recipe with lots of flavor that both my husband and I loved.  It's just an extra bonus that it uses up some zucchini too!<\/p>","CommentId":2,"DateRated":"08\/07\/2015 12:06","GUID":"469f3131847e41bda2395d70e2ed60af","MemberId":6195720,"Rating":5,"ScreenName":"MelanieMF","SubmittedDate":"08\/07\/2015 12:06"},{"Comment":"<p>My first attempt at spaghetti squash and it came out great!  So easy and delicious!  I added some yellow pepper too  and used spicy sausage<\/p>","CommentId":3,"DateRated":"10\/14\/2014 20:17","GUID":"57bffceeadf7451aa171fa7f7e346cf3","MemberId":6498398,"Rating":5,"ScreenName":"rendremik","SubmittedDate":"10\/14\/2014 20:17"},{"Comment":"<p>Delicious, fast &amp; easy!!! Loved it!<\/p>","CommentId":4,"DateRated":"","GUID":"a421edad230741fe9a056f95845c1c5f","MemberId":7748959,"Rating":5,"ScreenName":"Sunmancan","SubmittedDate":"04\/08\/2014 21:30"},{"Comment":"","CommentId":5,"DateRated":"07\/23\/2013 19:01","GUID":"40fdc7fa34924f9c907af74cee9f4abf","MemberId":7070888,"Rating":0,"ScreenName":"reanaysun","SubmittedDate":"07\/23\/2013 19:01"},{"Comment":"","CommentId":6,"DateRated":"07\/23\/2013 09:22","GUID":"089b111805c345e7874fd13ac68d9647","MemberId":5801811,"Rating":0,"ScreenName":"Tamajm28","SubmittedDate":"07\/23\/2013 09:22"},{"Comment":"<p>Delicious and easy!  My son has never been fond of spaghetti squash, but he raved abot this dish!  Definitely a keeper!<\/p>","CommentId":7,"DateRated":"01\/26\/2013 13:06","GUID":"212699064e2b40ea95b2c00c3a0d9cfd","MemberId":7056792,"Rating":5,"ScreenName":"nanceebee","SubmittedDate":"01\/26\/2013 13:06"},{"Comment":"<p>My family loved this! I didn&#39;t have the zuchini so used stir fry vegetables and it turned out great. This will become a frequently used recipe!<\/p>","CommentId":8,"DateRated":"12\/06\/2012 22:54","GUID":"bf03d5eb1ced43d6983dfd14cd2f897e","MemberId":3051940,"Rating":5,"ScreenName":"mtripleb","SubmittedDate":"12\/06\/2012 22:53"},{"Comment":"<p>My children wouldn&#39;t even touch this, but my husband &amp; I enjoyed it. It is plain and simple but good, and a good way to get lots of squash into you!<\/p>","CommentId":9,"DateRated":"10\/09\/2012 19:03","GUID":"D2B42C58B8F19F4A73D4F12F3B60AD53","MemberId":77962,"Rating":4,"ScreenName":"matteliz@swbell.net","SubmittedDate":"10\/09\/2012 19:03"},{"Comment":"<p>I made this tonight to use up a spaghetti squash. It was good! The spaghetti squash was interesting and healthier than pasta. I wasn&#39;t sure which sausage I was supposed to use -- and was afraid of accidentally ending up with breakfast sausage -- so I got the Johnsonville mild Italian ground sausage that comes in the tray, not the tube. Also added a chopped tomato, since I had some to use up. And left out the added salt; didn&#39;t miss it.<\/p>","CommentId":10,"DateRated":"07\/03\/2012 19:55","GUID":"28a2c9b2411b43bf8573280d1d82ca47","MemberId":1404522,"Rating":5,"ScreenName":"juicyfruit007","SubmittedDate":"07\/03\/2012 19:55"},{"Comment":"","CommentId":11,"DateRated":"11\/14\/2011 21:21","GUID":"09e1105e7ba24f1d9fb3ca22ea30f1db","MemberId":6076721,"Rating":5,"ScreenName":"ELepolt","SubmittedDate":"11\/14\/2011 21:21"},{"Comment":"<p>Best way to use the abundant spaghetti squash harvest this year :)  Thanks so much!<\/p>","CommentId":12,"DateRated":"09\/01\/2010 11:24","GUID":"594a87e5a0d741ce8816f7d946797dec","MemberId":3288808,"Rating":0,"ScreenName":"ldrew","SubmittedDate":"09\/01\/2010 11:24"},{"Comment":"<p>My husband and I LOVED this!!!  He didn't start eating veggies til we got married, but after 3 years, he's hooked!  So filling, but not at all heavy!  And super easy!  Will definitely be having it often!<\/p>","CommentId":13,"DateRated":"11\/17\/2009 22:18","GUID":"1db70500636547bc8ce777a16ce92b75","MemberId":2754867,"Rating":5,"ScreenName":"megan.smith121","SubmittedDate":"11\/17\/2009 22:18"},{"Comment":"","CommentId":14,"DateRated":"09\/08\/2009 09:34","GUID":"9076db4bbb4149ea8b89c8acace0b224","MemberId":4246124,"Rating":4,"ScreenName":"VTFood","SubmittedDate":"09\/08\/2009 09:34"},{"Comment":"<p>Very good and SO easy & quick!  I think I'll add some chopped spinach next time.<\/p>","CommentId":15,"DateRated":"03\/26\/2009 12:14","GUID":"c77c582e5cf0405497e17468886d95b1","MemberId":1084768,"Rating":5,"ScreenName":"jet7058","SubmittedDate":"03\/26\/2009 12:15"},{"Comment":"<p>The recipe looks very good.I like spaghetti squash .But I would mix the other vegetables with the Spaghetti Squash at the end,since the squash does not have to much flavor.<\/p><p>&nbsp;<\/p>","CommentId":16,"DateRated":"","GUID":"851960477D484E779BE6049FE98A385B","MemberId":526415,"Rating":0,"ScreenName":"sauregurke","SubmittedDate":"07\/08\/2008 22:11"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Spaghetti Squash Supper"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti Squash Supper Recipe: How to Make It<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spaghetti Squash Supper Recipe: How to Make It","description":"This recipe is a deliciously different way to get your family to eat vegetables. 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