56 Weeknight Dinners You Haven’t Tried Yet

These change-of-pace meals make busy evenings a snap. Best of all, they're ready in 30 minutes!

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Pretty Penne Ham Skillet

I’m a busy nurse, so fast meals are a must. This pasta is a tasty change of pace from potato-ham casseroles. —Kathy Stephan, West Seneca, New York

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Spicy Mac and Cheese

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I've been working to perfect a creamy, spicy mac and cheese for years. After adding smoky bacon, jalapenos and spicy cheese, this is the ultimate side dish! —Sarah Gilbert, Aloha, Oregon
Nutrition Facts: 1 cup: 673 calories, 50g fat (28g saturated fat), 175mg cholesterol, 705mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 32g protein.
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Quick Apricot Chicken

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This is one of my favorite ways to fix chicken in a hurry. Everybody just loves it, and leftovers are always just as good the next day. For variation, I’ve used pork instead of chicken and added additional ingredients like pineapple, mandarin oranges, snow peas and broccoli. –Vicki Ruiz, Twin Falls, Idaho
Nutrition Facts: 1 cup: 391 calories, 16g fat (3g saturated fat), 63mg cholesterol, 673mg sodium, 34g carbohydrate (26g sugars, 2g fiber), 28g protein.
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Chili-Topped Cornbread Waffles

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Everyone in my family loves chili except my daughter, but she loves cornbread. One day she asked if she could have mostly cornbread, with just a little chili. Then we had an idea—cornbread waffles topped with chili and all the fixings! It was a hit. If you're going gluten-free, make sure your chili is also free of gluten. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 serving: 464 calories, 20g fat (4g saturated fat), 64mg cholesterol, 796mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 15g protein.

Don’t forget to take a look at our collection of the best weeknight dinners.

5/56

Pulled Pork Parfait

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I tried a version of this meaty parfait at Miller Park, the then-home of my favorite baseball team, the Milwaukee Brewers. I take it up a notch by adding layers of corn and creamy mac and cheese. It truly is a full barbecue meal you can take on the go. —Rachel Seis, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 349 calories, 8g fat (4g saturated fat), 45mg cholesterol, 1116mg sodium, 41g carbohydrate (20g sugars, 1g fiber), 17g protein.
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Salsa Steak Garlic Toasts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into a quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
7/56

Po'Boy Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I intended to make tostadas, but I misread a couple of ingredients and had to use what I had on hand. I put my own twist on a po'boy recipe and ended up with something even better. —Cynthia Nelson, Saskatoon, Saskatchewan
Nutrition Facts: 2 tacos: 551 calories, 29g fat (5g saturated fat), 139mg cholesterol, 977mg sodium, 47g carbohydrate (3g sugars, 5g fiber), 25g protein.
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Cheeseburger Quesadilla

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I created these fun cheeseburger-quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa
Nutrition Facts: 1 quesadilla with about 1/4 cup sauce: 1002 calories, 60g fat (17g saturated fat), 110mg cholesterol, 2115mg sodium, 75g carbohydrate (18g sugars, 4g fiber), 39g protein.
9/56

Bratwurst Burgers with Braised Onions

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This burger is a fun mashup of a bratwurst with onion and peppers, chicken-fried steak and a beef burger. The best of three dishes, bratwurst burgers are guaranteed to be family-pleasing. —Priscilla Yee, Concord, California
Nutrition Facts: 1 burger: 659 calories, 36g fat (13g saturated fat), 145mg cholesterol, 1409mg sodium, 41g carbohydrate (10g sugars, 3g fiber), 32g protein.
10/56

Vietnamese Chicken Banh Mi Sandwiches

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My version of the classic Vietnamese sandwich combines the satisfying flavor of chicken sausage with tangy vegetables pickled in rice vinegar. Stuff the ingredients in a hoagie bun and lunch is ready to go! —Angela Spengler, Niceville, Florida
Nutrition Facts: 1 sandwich: 452 calories, 15g fat (3g saturated fat), 66mg cholesterol, 1,331mg sodium, 57g carbohydrate, 3g fiber, 25g protein.
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BLT Pizza

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I use a prebaked crust and fixings from the much-loved BLT sandwich to create this fun variation. It’s my family’s favorite pizza. —Marilyn Ruggles, Lees Summit, Missouri
Nutrition Facts: 1 piece: 416 calories, 22g fat (8g saturated fat), 46mg cholesterol, 961mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 20g protein.
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Mushroom and Brown Rice Hash with Poached Eggs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I made my mother's famous roast beef hash healthier by substituting cremini mushrooms for beef and brown rice for potatoes. It's ideal for a light main dish. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 282 calories, 13g fat (3g saturated fat), 186mg cholesterol, 393mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.
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Asian Salmon Tacos

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This Asian/Mexican fusion dish is ready in minutes—perfect when time is tight! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts: 2 tacos: 335 calories, 16g fat (3g saturated fat), 57mg cholesterol, 208mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 starch, 1 fat.
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Vegetable, Steak and Eggs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Low-carb doesn't have to mean skimpy—here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. —Robert Deskin, Plantation, Florida
Nutrition Facts: 1 serving: 344 calories, 21g fat (10g saturated fat), 259mg cholesterol, 770mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 33g protein.
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Stir-Fried Scallops

Total Time 15 min
Servings 2 servings
From the Recipe Creator: Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California
Nutrition Facts: 1 cup: 213 calories, 8g fat (1g saturated fat), 41mg cholesterol, 672mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
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Tequila Lime Shrimp Zoodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts: 1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
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Moroccan Flatbreads

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1/2 flatbread: 423 calories, 19g fat (8g saturated fat), 81mg cholesterol, 677mg sodium, 39g carbohydrate (15g sugars, 3g fiber), 24g protein.
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Quinoa Patties

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This easy to make veggie burger packs an amazing taste, and the crunch from the addition of quinoa makes the texture to die for. This is an easy and delicious vegetarian burger option that you must try. Pan-frying adds a perfect crisp that takes it to the next level. The mixture can be made ahead of time, and it freezes very well. Enjoy! —Beth Klein, Arlington, Virginia
Nutrition Facts: 2 patties: 235 calories, 10g fat (1g saturated fat), 47mg cholesterol, 273mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat.
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Pork Veggie Stir-Fry

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. —Laurel Reisinger, Saskatoon, Saskatchewan
Nutrition Facts: 1 serving: 277 calories, 14g fat (3g saturated fat), 45mg cholesterol, 1131mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 22g protein.
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Tex-Mex Chicken Strips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 3 ounces cooked chicken: 258 calories, 14g fat (7g saturated fat), 85mg cholesterol, 351mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein.
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Meat Loaf Muffins

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts: 2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.
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Fried Lemon Fish

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. My husband ranks this as one of his favorite fish fry batters. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts: 5 ounces cooked fish: 384 calories, 17g fat (2g saturated fat), 167mg cholesterol, 481mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 33g protein.
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Lemony Scallops with Angel Hair Pasta

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This delicate dish tastes so bright with a touch of lemon and tender sauteed scallops. Serve with crusty whole grain bread, and you have an impressive dinner that comes together in a flash. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1-1/2 cups: 404 calories, 13g fat (2g saturated fat), 27mg cholesterol, 737mg sodium, 48g carbohydrate (4g sugars, 6g fiber), 25g protein.
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Pressure-Cooker Carolina-Style Vinegar BBQ Chicken

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I live in Georgia but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. —Ramona Parris, Acworth, Georgia
Nutrition Facts: 1/2 cup (calculated without buns): 135 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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Bavarian Apple-Sausage Hash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This awesome recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg. —Crystal Schlueter, Northglenn, CO
Nutrition Facts: 1 cup: 310 calories, 17g fat (3g saturated fat), 60mg cholesterol, 715mg sodium, 25g carbohydrate (19g sugars, 3g fiber), 16g protein.
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Chicken with Peach-Avocado Salsa

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts: 1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
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Zucchini & Sausage Stovetop Casserole

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts: 1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
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Healthy Turkey Chili

Total Time 6 hours 50 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I’ve taken my mother’s healthy turkey chili recipe and made it thicker and more robust. It’s a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts: 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
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Hearty Vegetable Beef Ragu

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts: 1-1/2 cups: 302 calories, 5g fat (2g saturated fat), 35mg cholesterol, 837mg sodium, 43g carbohydrate (15g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat.
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Skillet Nachos

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts: 1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
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Turkey and Broccoli Pastry Braid

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This meal in one is an easy way to get kids—and adults—to eat broccoli. The puff pastry that wraps up turkey, cheese and veggies is pure, flaky goodness. —Jenelle Fender, Steinbach, Manitoba
Nutrition Facts: 1 piece: 463 calories, 26g fat (7g saturated fat), 50mg cholesterol, 435mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 18g protein.
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Zucchini Beef Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Nutrition Facts: 2 cups: 470 calories, 24g fat (11g saturated fat), 98mg cholesterol, 749mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 32g protein.
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Stovetop Turkey Tetrazzini

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A very special aunt shared this fun spin on creamy tetrazzini. We think it’s even better the next day. —Tasia Cox, Niceville, Florida
Nutrition Facts: 1 cup: 420 calories, 21g fat (11g saturated fat), 102mg cholesterol, 717mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 25g protein.
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Ham & Swiss Stromboli

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is an excellent dish to take to someone for dinner. It's also easy to change up the recipe with your favorite meats or cheeses. —Tricia Bibb, Hartselle, AL
Nutrition Facts: 1 piece: 272 calories, 11g fat (5g saturated fat), 40mg cholesterol, 795mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 18g protein.
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Pierogi Quesadillas

Total Time 15 min
Servings 4 servings
From the Recipe Creator: When I had hungry children in the kitchen and nothing but leftovers, I invented these quesadillas. Now it's how we always use up our potatoes, meats and sometimes veggies. —Andrea Dibble, Solon, Iowa
Nutrition Facts: 1 quesadilla: 630 calories, 22g fat (8g saturated fat), 49mg cholesterol, 1559mg sodium, 82g carbohydrate (1g sugars, 6g fiber), 24g protein.
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Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
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Feta-Dill Chicken Burgers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I found fresh ground chicken at the butcher and gave it a whirl on our new grill. The result is these saucy burgers. Everybody went nuts—including my sister-in-law, an amazing cook! —Wendy Boughton, Victoria, British Columbia
Nutrition Facts: 1 burger: 414 calories, 22g fat (5g saturated fat), 129mg cholesterol, 608mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 27g protein.
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Easy Beef Pies

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We make a lot of French dips and always have leftover roast beef. Here's how I put it to good use. For these pies, use any vegetables you like. They're extra awesome drenched in cheese sauce. —Jennie Weber, Palmer, Alaska
Nutrition Facts: 1 pie (calculated without queso dip): 752 calories, 46g fat (19g saturated fat), 108mg cholesterol, 921mg sodium, 53g carbohydrate (7g sugars, 0 fiber), 31g protein.
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Stuffed Peppers for Four

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. —Taste Recipes Test Kitchen
Nutrition Facts: 1 stuffed pepper: 448 calories, 18g fat (7g saturated fat), 79mg cholesterol, 734mg sodium, 41g carbohydrate (15g sugars, 6g fiber), 30g protein.
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Roast Beef Pasta Skillet

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Leftover beef is the star in a skillet dinner that's perfect for two. Chopped tomatoes and Parmesan cheese add color and flavor to this no-fuss dish. —Bill Hilbrich, St. Cloud, Minnesota
Nutrition Facts: 2 cups: 448 calories, 14g fat (6g saturated fat), 87mg cholesterol, 358mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 40g protein.
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Veggie Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste Recipes Test Kitchen
Nutrition Facts: 2 tacos: 430 calories, 22g fat (5g saturated fat), 14mg cholesterol, 770mg sodium, 47g carbohydrate (8g sugars, 10g fiber), 12g protein.
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Pork Tenderloin Fajitas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These easy slow cooker pork fajitas offer loads of taste appeal. Sizzling tenderloin and veggies are tossed with a bold cilantro sauce and tucked into tortillas for a fun take on taco night. —Rachel Hozey, Pensacola, Florida
Nutrition Facts: 1 fajita: 327 calories, 11g fat (2g saturated fat), 63mg cholesterol, 299mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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Artichoke Chicken Pesto Pizza

Total Time 15 min
Servings 8 servings
From the Recipe Creator: Make pizza night an upscale affair with this fun twist on the traditional pie. A prebaked crust and prepared pesto keep things quick and easy. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 piece: 381 calories, 20g fat (6g saturated fat), 45mg cholesterol, 880mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 23g protein.
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Tenderloin with Herb Sauce

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Tender pork is treated to a rich and creamy sauce with a slight red pepper kick. This hearty dish is very simple to prepare and is always a dinnertime winner at my home. —Monica Shipley, Tulare, California
Nutrition Facts: 4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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Cobb Salad Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. —Lynne Van Wagenen, Salt Lake City, Utah
Nutrition Facts: 1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Caramelized Pork Slices

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice, or with mashed potatoes. —Elisa Lochridge, Beaverton, Oregon.
Nutrition Facts: 2 pork slices: 198 calories, 6g fat (2g saturated fat), 64mg cholesterol, 344mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Cheddar Spirals

Total Time 2 hours 50 min
Servings 15 servings
From the Recipe Creator: Our kids always loved this cheesy pasta and would sample a spoonful right from the slow cooker when they walked by. Adding cocktail sausages, sliced Polish sausage or cubed ham makes it a hearty dinner. —Heidi Ferkovich, Park Falls, Wisconsin
Nutrition Facts: 3/4 cup: 260 calories, 19g fat (13g saturated fat), 67mg cholesterol, 415mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 10g protein.
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Herbed Lemon Pork Chops

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. —Billi Jo Sylvester, New Smyrna Beach, Florida
Nutrition Facts: 1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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Fish with Crabmeat Topping

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These fillets are elegant enough for company but truly no trouble to make. Fish is abundant here in South Florida, and we like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special dish is one of my husband's favorites. —Mary Tuthill, Fort Myers Beach, Florida
Nutrition Facts: 1 fillet: 429 calories, 31g fat (6g saturated fat), 128mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
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Asparagus Ham Dinner

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts: 1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
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Steak Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Zesty salsa and tender strips of steak make these traditional fajitas extra special. —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 fajita: 329 calories, 12g fat (4g saturated fat), 54mg cholesterol, 498mg sodium, 29g carbohydrate (3g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Carbonara

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Spaghetti carbonara is a classic Italian recipe. The key is to use the hot pasta water to make the dish creamy. If made properly, there is no need to add cream or milk. The dish is luxurious, satisfying, comforting, and easy to make. If you like, you can add peas after you have cooked the pancetta and garlic. Use any pasta you like, but the consistency is usually best with a thicker spaghetti. —Luisa Webb, Fort Collins, Colorado
Nutrition Facts: 1 cup : 337 calories, 11g fat (4g saturated fat), 66mg cholesterol, 539mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 14g protein.
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Crab Cakes

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Our region is known for good seafood, and crab cakes are a traditional favorite. I learned to make them from a chef in a restaurant where they were a bestseller. The crabmeat's sweet and mild flavor is sparked by the blend of other ingredients. —Debbie Terenzini, Lusby, Maryland
Nutrition Facts: 1 crab cake: 282 calories, 22g fat (3g saturated fat), 85mg cholesterol, 638mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 14g protein.
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Broccoli Beef Braids

Total Time 30 min
Servings 2 loaves (4 servings each)
From the Recipe Creator: Each slice of this fast-to-fix golden bread is like a hot sandwich packed with beef, broccoli and mozzarella. —Penny Lapp, North Royalton, Ohio
Nutrition Facts: 2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein.
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Chicken Foil Packets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Nutrition Facts: 1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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Chicken Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.