This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas
Red Snapper for Two
Red Snapper for Two
Prep Time
15 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 2 teaspoons olive oil
- 1/2 cup chopped fresh mushrooms
- 1 medium tomato, chopped
- 1/4 cup white wine or chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Dash pepper
- 2 red snapper fillets (8 ounces each)
- 2 teaspoons grated Parmesan cheese
- 1 tablespoon minced fresh parsley
Directions
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened.
- Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts
1 each: 297 calories, 8g fat (2g saturated fat), 73mg cholesterol, 416mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 43g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable, 1 fat.
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