46 Recipes for the Feast of the Seven Fishes

The Feast of the Seven Fishes, an Italian-American Christmas Eve tradition, means lots and lots of seafood dishes. Celebrate with friends and family with these all-seafood apps and mains. And don't forget the wine. Salute!

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Skillet Sea Scallops

You’ll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. —Margaret E. Lowenberg, Kingman, Arizona

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Red Clam Sauce

Total Time 3 hours 25 min
Servings 4 servings
From the Recipe Creator: This recipe tastes like an Italian restaurant specialty and cooks while you take care of other things. What a marvelous way to jazz up pasta sauce! —JoAnn Brown, Latrobe, Pennsylvania
Nutrition Facts: 1 cup sauce with 3/4 cup cooked linguine: 305 calories, 5g fat (0 saturated fat), 15mg cholesterol, 553mg sodium, 53g carbohydrate (14g sugars, 7g fiber), 15g protein.

Learn how to host a Feast of the Seven Fishes at home.

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Cod and Asparagus Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Need dessert after your feast? Try these Italian Christmas cookies.

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Lobster Tail

Total Time 35 min
Servings 4 servings
From the Recipe Creator: No matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts: 1 lobster tail: 211 calories, 13g fat (8g saturated fat), 211mg cholesterol, 691mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 24g protein.
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Shrimp Puttanesca

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
Nutrition Facts: 1 cup shrimp mixture: 228 calories, 12g fat (2g saturated fat), 140mg cholesterol, 579mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
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Calamari Salad

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This is one of the seven fish dishes we serve at Christmastime. It is easy to make and quite delicious! I enjoy it served both warm and cold. Either way, it has become one of our traditional dishes each year. The recipe has been passed down to me through my grandparents, who were excellent cooks. —Paul Rinaldi, Easton, Pennsylvania
Nutrition Facts: 1/2 cup: 273 calories, 16g fat (2g saturated fat), 330mg cholesterol, 204mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 22g protein.
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Cioppino

Total Time 4 hours 40 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts: 1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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Lemony Parsley Baked Cod

Total Time 25 min
Servings 4 servings
From the Recipe Creator: The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan
Nutrition Facts: 1 fillet: 161 calories, 4g fat (1g saturated fat), 65mg cholesterol, 95mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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Mediterranean Sole

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This Mediterranean sole recipe may be simple, but it’s elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
Nutrition Facts: 1 packet: 211 calories, 14g fat (2g saturated fat), 51mg cholesterol, 669mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
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Christmas Eve Confetti Pasta

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This easy Christmas dinner has become a holiday tradition in our home. All the prep is done before we attend Christmas Eve service. On returning, I just boil water and saute. It's so colorful with a tossed salad and garlic bread — and always gets raves! — Ellen Fiore, Ridgewood, New Jersey
Nutrition Facts: 1-1/3 cups: 418 calories, 11g fat (2g saturated fat), 176mg cholesterol, 331mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
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Feta Tomato-Basil Fish

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
Nutrition Facts: 1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

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Lemon Garlic Shrimp

Total Time 20 min
Servings 4 servings
From the Recipe Creator: You'll be amazed that you can make this simple, elegant pasta in mere minutes. Serve it with crusty bread to soak up all of the garlic lemon sauce. —Athena Russell, Greenville, South Carolina
Nutrition Facts: 1 serving: 163 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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Lemon Shrimp with Parmesan Rice

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I grew up in Biloxi, Mississippi, where rice, garlic and seafood are staples of Gulf Coast cuisine. This easy shrimp and rice dish is a longtime family favorite that's ready in minutes. —Amie Overby, Reno, Nevada
Nutrition Facts: 1 cup shrimp with 3/4 cup rice: 438 calories, 17g fat (7g saturated fat), 191mg cholesterol, 908mg sodium, 43g carbohydrate (2g sugars, 1g fiber), 27g protein.
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Oyster Cheese Appetizer Log

Total Time 20 min
Servings 32 servings (2 logs)
From the Recipe Creator: When you say "holiday tradition" around our house, this appetizer comes to mind immediately. Every winter, I make lots of cheese logs and freeze them for when I'm expecting company or need to take food to someone's home. The blend of smoked oysters, chili powder, nuts and cream cheese tastes good-even people who don't like oysters may enjoy this interesting appetizer. —William Tracy, Jerseyville, Illinois
Nutrition Facts: 2 tablespoons: 117 calories, 12g fat (2g saturated fat), 10mg cholesterol, 62mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
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Light & Lemony Scampi

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 1 serving (calculated without cheese): 378 calories, 10g fat (3g saturated fat), 146mg cholesterol, 405mg sodium, 42g carbohydrate (3g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 starch, 1-1/2 fat.
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Tuna Steak on Fettuccine

Total Time 30 min
Servings 2 servings
From the Recipe Creator: For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
Nutrition Facts: 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein.
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Spicy Seafood Stew

Total Time 5 hours 15 min
Servings 9 servings (2-1/4 quarts)
From the Recipe Creator: The hardest part of this quick and easy recipe is peeling and dicing the potatoes—and you can even do that the night before. Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day. —Bonnie Marlow, Ottoville, Ohio
Nutrition Facts: 1 cup: 229 calories, 2g fat (0 saturated fat), 73mg cholesterol, 803mg sodium, 34g carbohydrate (10g sugars, 6g fiber), 19g protein.
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Crab-Brie Cheese Ball

Total Time 40 min
Servings 8 servings
From the Recipe Creator: This is no ordinary cheese ball! The phyllo-wrapped, baked Brie always wows the crowd at parties I host for the employees and customers of my small business. —Jody Issod, Marlborough, Massachusetts
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Shrimp Asparagus Pasta

Total Time 30 min
Servings 2 servings
From the Recipe Creator: We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts: 1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.
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Fettuccine Shrimp Casserole

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: Our perfect pasta is a creamy shrimp fettuccine with cheddar, green chiles and cilantro. Garnish with dollops of sour cream, salsa and avocado. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1 serving (calculated without optional ingredients): 399 calories, 21g fat (12g saturated fat), 163mg cholesterol, 603mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 24g protein.
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Hearty Shrimp Risotto

Total Time 50 min
Servings 4 servings
From the Recipe Creator: Super creamy and packed with shrimp, this impressive Italian meal maker is special enough to serve company. Laced with the warm flavors of white wine, goat cheese and fresh spinach, it’s scrumptious, comforting and so fast! —Lydia Becker, Parkville, Missouri
Nutrition Facts: 1-1/4 cups: 405 calories, 9g fat (3g saturated fat), 157mg cholesterol, 832mg sodium, 45g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
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Tortellini & Shrimp Skewers with Sun-Dried Tomato Sauce

Total Time 45 min
Servings 32 appetizers
From the Recipe Creator: These fresh skewers and tasty sauce will have guests nibbling all night! —Cacie Biddle, Bridgeport, West Virginia
Nutrition Facts: 1 appetizer with 1 tablespoon sauce: 88 calories, 6g fat (3g saturated fat), 36mg cholesterol, 112mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 5g protein.
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Scallops with Wilted Spinach

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 3 scallops with 1/2 cup spinach mixture: 247 calories, 11g fat (4g saturated fat), 56mg cholesterol, 964mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 26g protein.
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Crumb-Topped Clams

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: In my family, it wouldn't be Christmas Eve without baked clams. However, they make a special bite for any occasion and are easy to make and always a hit. —Annmarie Lucente, Monroe, New York
Nutrition Facts: 1 clam: 31 calories, 1g fat (0 saturated fat), 5mg cholesterol, 35mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.

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Italian Shrimp and Pasta

Total Time 45 min
Servings 4 servings
From the Recipe Creator: We like pasta with Italian tomato sauces, and this recipe is one we make often. It’s heavy on the shrimp and light on the pasta, and that’s the way we like it. We can remember when shrimp was unheard of in our budget, so I guess we’re making up for it now! —Frank Fader, Payson, Arizona
Nutrition Facts: 1-1/4 cups: 327 calories, 8g fat (1g saturated fat), 168mg cholesterol, 443mg sodium, 37g carbohydrate (5g sugars, 3g fiber), 25g protein.

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Bacon-Wrapped Scallops with Pear Sauce

Total Time 35 min
Servings 1 dozen
From the Recipe Creator: I enjoy cooking for my parents, and my bacon-wrapped scallops recipe is one of their favorites. If you prefer, replace the pear preserves with preserves or jam of a different flavor. —Ethan Hall, King, North Carolina
Nutrition Facts: 1 wrapped scallop with 1 tablespoon sauce: 400 calories, 6g fat (1g saturated fat), 121mg cholesterol, 819mg sodium, 21g carbohydrate (11g sugars, 0 fiber), 60g protein.
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Artichoke Cod with Sun-Dried Tomatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. —Hiroko Miles, El Dorado Hills, California
Nutrition Facts: 1 fillet with 1/3 cup artichoke mixture: 231 calories, 8g fat (1g saturated fat), 65mg cholesterol, 665mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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Lemony Shrimp & Snow Pea Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas
Nutrition Facts: 1-1/3 cups: 279 calories, 11g fat (2g saturated fat), 92mg cholesterol, 390mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Crab Appetizers

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, water-packed tuna works well too. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts: 1 filled phyllo cup: 34 calories, 2g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Baked Oysters with Tasso Cream

Total Time 1 hour 10 min
Servings 1 dozen (1-1/2 cups sauce)
From the Recipe Creator: I love nothing more than a cold beer and a shucked oyster, so when my partners and I opened Saw’s Juke Joint in Birmingham, Alabama, we wanted to add them to the menu. We love making them, we love serving them and our guests love eating them. —Taylor Hicks, Las Vegas, Nevada
Nutrition Facts: 1 oyster with 2 tablespoons sauce: 236 calories, 22g fat (13g saturated fat), 79mg cholesterol, 229mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 5g protein.
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Seared Scallops with Citrus Herb Sauce

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Be sure to pat the scallops with a paper towel to remove any excess moisture. This helps create that perfectly browned and flavorful scallop your better half will love. —April Lane, Greeneville, Tennessee
Nutrition Facts: 3 scallops with 1-1/2 teaspoons sauce: 314 calories, 18g fat (11g saturated fat), 101mg cholesterol, 691mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein.
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Shrimp & Crab Casserole

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: This quick, easy recipe is truly delicious. The succulent, melt-in-your-mouth seafood flavors and textures make for elegant comfort food. To make ahead, just assemble, cover and refrigerate, then bake when ready. —Jan Bartley, Evergreen, North Carolina
Nutrition Facts: 1 serving: 376 calories, 17g fat (10g saturated fat), 195mg cholesterol, 1127mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 29g protein.
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Classic Crab Boil

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Dig in to Dungeness crab boiled in a special mix of spices. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 crab: 245 calories, 3g fat (0 saturated fat), 169mg cholesterol, 956mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 50g protein.
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Seafood Lasagna

Total Time 1 hour 10 min
Servings 12 servings
From the Recipe Creator: This rich satisfying dish, adapted from a recipe given to me by a friend, is my husband's favorite. I usually serve it on his birthday. It's loaded with scallops, shrimp and imitation crab in a creamy sauce. I consider this the "crown jewel" in my repertoire of recipes. —Elena Hansen, Ruidoso, New Mexico
Nutrition Facts: 1 piece: 367 calories, 22g fat (12g saturated fat), 111mg cholesterol, 628mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 19g protein.
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Steamed Mussels with Peppers

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 12 each: 293 calories, 12g fat (2g saturated fat), 65mg cholesterol, 931mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.

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Lemon-Garlic Shrimp Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The Cheesecake Factory has an extensive menu, but I always seem to order their delicious fresh and citrusy Lemon-Garlic Shrimp with pasta. I'd enjoyed it enough times that I was confident I reproduce it to share with friends and family. I think I hit it spot on! When I have fresh basil from the garden I use that instead of parsley.
Nutrition Facts: 1 serving: 387 calories, 12g fat (3g saturated fat), 146mg cholesterol, 239mg sodium, 43g carbohydrate (2g sugars, 2g fiber), 26g protein.

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Warm Crab & Spinach Dip

Total Time 35 min
Servings 4-1/2 cups
From the Recipe Creator: In Maryland, we stayed at a hotel that sent guests home with a crab dip recipe and a spice pouch. Now I’ve made my own dip that rekindles memories of that trip. —Kristina Wenner, Jamison, Pennsylvania
Nutrition Facts: 1/4 cup: 170 calories, 14g fat (8g saturated fat), 55mg cholesterol, 421mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 9g protein.
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Spicy Fresh Seafood Cioppino

Total Time 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Using prepared pasta sauce makes this hearty and hot one-pot dinner a cinch. —Doris Mancini, Port Orchard, Washington
Nutrition Facts: 1-1/2 cups: 259 calories, 7g fat (1g saturated fat), 108mg cholesterol, 1057mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 29g protein.
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Lobster alla Diavola

Total Time 55 min
Servings 6 servings
From the Recipe Creator: I’ve cooked lobster alla diavola (devil’s style) since I was first married. We serve lobster at family celebrations, usually with linguine or capellini. —Marcia Whitney, Gainesville, Florida
Nutrition Facts: 1 cup: 254 calories, 11g fat (4g saturated fat), 154mg cholesterol, 820mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 20g protein.
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Shrimp Appetizer Spread

Total Time 20 min
Servings 20 servings
From the Recipe Creator: There's no secret to this creamy seafood appetizer—it's simply delicious! I originally tasted it at a friend's house, and I liked it so much that I requested the recipe. It's since become a family favorite. —Brenda Buhler, Abbotsford, British Columbia
Nutrition Facts: 2 tablespoons: 136 calories, 10g fat (5g saturated fat), 62mg cholesterol, 372mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 8g protein.
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Baked Crab Dip

Total Time 1 hour
Servings 5 cups
From the Recipe Creator: We enjoyed this exquisite dip at my grandson's wedding reception. It looks fancy but is easy to make. You can even make this crab dip recipe ahead of time by filling the bread bowl early in the day and chilling it until serving. Just remove it from the refrigerator 30 minutes before baking. —Marie Shelley, Exeter, Missouri
Nutrition Facts: 2 tablespoons: 100 calories, 6g fat (4g saturated fat), 24mg cholesterol, 140mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 4g protein.
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Pan-Seared Cod

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I’ve found. —Lucy Lu Wang, Seattle, Washington
Nutrition Facts: 1 fillet with 1/4 cup onion mixture: 378 calories, 24g fat (3g saturated fat), 65mg cholesterol, 691mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 28g protein.
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Stuffed Salmon

Total Time 45 min
Servings 12 servings
From the Recipe Creator: You could get stuffed salmon from a big-box store, but my fillets are loaded with flavor from crab, cream cheese and savory herbs. We love them. —Mary Cokenour, Monticello, Utah
Nutrition Facts: 1 stuffed fillet: 478 calories, 30g fat (8g saturated fat), 131mg cholesterol, 559mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 41g protein.
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Simple Herbed Scallops

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Living in Kansas, fresh seafood can be hard to come by. Luckily, frozen scallops aren't. This dish offers coastal flavor to those of us in the Midwest. —Sarah Befort, Hays, Kansas
Nutrition Facts: 1 serving: 260 calories, 18g fat (11g saturated fat), 73mg cholesterol, 754mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 15g protein.
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Oysters Rockefeller

Total Time 1 hour 25 min
Servings 3 dozen
From the Recipe Creator: My husband and I are oyster farmers, and this classic Oysters Rockefeller dish always delights our guests. It's deliciously simple! —Beth Walton, Eastham, Massachusetts
Nutrition Facts: 1 oyster: 79 calories, 5g fat (3g saturated fat), 35mg cholesterol, 133mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 6g protein.
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Asparagus Shrimp Linguine

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family really enjoys asparagus and shrimp. We often have this on busy weeknights because its healthy and cooks quickly. —Ehnes Wannetta, Eagle Bend, Minnesota
Nutrition Facts: 2 cups: 444 calories, 16g fat (5g saturated fat), 221mg cholesterol, 685mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 38g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat, 1 vegetable.

Up Next: Learn how to host an unforgettable Feast of the Seven Fishes on Christmas Eve