There's no need to adjust your portions! These recipes make breakfast for two and are the perfect way to turn an ordinary morning into a deliciously memorable one.
38 Breakfast for Two Recipes to Enjoy Together
Updated on May 01, 2025
1/38
Smoothie Bowl
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
2/38
Scrambled Eggs with Vegetables
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
These colorful eggs go perfectly with sausage, toasted English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas
Nutrition Facts:
3/4 cup: 173 calories, 10g fat (3g saturated fat), 373mg cholesterol, 455mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
3/38
Quinoa-Pear Breakfast Bake
Total Time
1 hour 10 min
Servings
2 servings
From the Recipe Creator:
My husband and I enjoy quinoa, so I created this pear breakfast bake for our Sunday brunch. The quinoa is a nice change of pace from oatmeal. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 serving: 267 calories, 13g fat (4g saturated fat), 15mg cholesterol, 49mg sodium, 35g carbohydrate (18g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2-1/2 fat, 2 starch.
4/38
Salmon Patty Sandwich
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I’m obsessed with smoked salmon on bagels with all the accouterments! Smoked salmon can get pricey, though, so I found this salmon croquette sandwich alternative. I could seriously eat it every day for breakfast. —Jessi Hampton, Richmond Hill, Georgia
Nutrition Facts:
1 sandwich: 656 calories, 25g fat (10g saturated fat), 152mg cholesterol, 1205mg sodium, 75g carbohydrate (14g sugars, 4g fiber), 34g protein.
5/38
Lime Coconut Smoothie Bowl
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts:
1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
6/38
Cheesy Vegetable Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
This cheesy, flavorful egg bake is packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Swap in an egg substitute if you’re cutting the fatin your diet. A simple side of fresh fruit makes a perfect refreshing complement for this dish.—Pauline Howard, Lago Vista, Texas
Nutrition Facts:
1 serving: 243 calories, 16g fat (7g saturated fat), 390mg cholesterol, 482mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 19g protein.
7/38
Pecan French Toast
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
Make-ahead convenience is a bonus with this yummy brunch dish. It couldn’t be easier to make, but it tastes like you worked all morning!—Cindy Fish, Summerfield, NC
Nutrition Facts:
2 pieces: 577 calories, 30g fat (11g saturated fat), 249mg cholesterol, 666mg sodium, 65g carbohydrate (37g sugars, 3g fiber), 14g protein.
8/38
Flaxseed Oatmeal Pancakes
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Nutrition Facts:
2 pancakes: 273 calories, 13g fat (2g saturated fat), 108mg cholesterol, 357mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat.
9/38
Eggs Lorraine
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Super easy and elegant, this is one of my favorite special-occasion dishes. It’s absolutely delicious! —Sandra Woolard, DeLand, Florida. Want to have something different? Check out our list of breakfast ideas without eggs.
Nutrition Facts:
1 serving: 258 calories, 18g fat (7g saturated fat), 399mg cholesterol, 687mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein.
10/38
Ham & Egg Pockets
Total Time
20 min
Servings
2 pockets
From the Recipe Creator:
Refrigerated crescent roll dough make these savory breakfast pockets a snap to prepare. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pocket: 345 calories, 22g fat (8g saturated fat), 132mg cholesterol, 756mg sodium, 23g carbohydrate (5g sugars, 0 fiber), 12g protein.
11/38
Brownie Batter Oatmeal
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
We all grew up eating bowls of lumpy oatmeal for breakfast, and everyone has favorite toppings to make porridge more palatable. My recipe transforms a ho-hum morning staple into something that will make the kids jump out of bed! —Kristen Moyer, Bethlehem, Pennsylvania
Nutrition Facts:
3/4 cup: 338 calories, 18g fat (4g saturated fat), 15mg cholesterol, 73mg sodium, 37g carbohydrate (19g sugars, 7g fiber), 12g protein.
12/38
Bacon-Broccoli Quiche Cups
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
Rich with veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic
in our home. For a tasty variation, try substituting asparagus for the broccoli
and Swiss for the cheddar cheese. —Irene Steinmeyer, Denver, Colorado
Nutrition Facts:
1 serving: 302 calories, 23g fat (9g saturated fat), 314mg cholesterol, 597mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 19g protein.
13/38
Blueberry Oat Waffles
Total Time
25 min
Servings
4 waffles
From the Recipe Creator:
I truly enjoy recipes that make just enough for the two of us, like this one for yummy waffles. Instead of blueberries, you can slice ripe strawberries on top—or use the batter to make pancakes. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
2 waffles: 691 calories, 44g fat (5g saturated fat), 100mg cholesterol, 907mg sodium, 64g carbohydrate (15g sugars, 5g fiber), 14g protein.
14/38
Open-Faced Egg Sandwiches
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 sandwich: 231 calories, 11g fat (5g saturated fat), 226mg cholesterol, 416mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
15/38
Grilled Bistro Breakfast Sandwiches
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I used to make a classic breakfast sandwich when my kids were still at home. Now that it’s just my husband and me, I’ve jazzed it up with pear, smoked Gouda and spinach. —Wendy Ball, Battle Creek, Michigan
Nutrition Facts:
1 sandwich: 629 calories, 33g fat (17g saturated fat), 461mg cholesterol, 1510mg sodium, 44g carbohydrate (11g sugars, 4g fiber), 38g protein.
16/38
Bacon Egg Cups
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
This breakfast dish is a fresh take on the classic bacon-and-eggs combo. Make sure to use ovenproof bowls when baking! —Carol Forcum, Marion, Illinois
Nutrition Facts:
1 serving: 380 calories, 28g fat (14g saturated fat), 486mg cholesterol, 521mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 24g protein.
17/38
Cranberry Chip Pancakes
Total Time
25 min
Servings
6 pancakes
From the Recipe Creator:
These simple pancakes taste so great, you don't even need syrup! Liven them up by adding cranberries, orange juice and vanilla chips to classic pancake batter. —Aris Gonzalez, Deltona, Florida
Nutrition Facts:
3 pancakes: 368 calories, 9g fat (4g saturated fat), 4mg cholesterol, 853mg sodium, 66g carbohydrate (24g sugars, 3g fiber), 8g protein.
18/38
Sweet Broiled Grapefruit
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I was never a fan of grapefruit until I had it broiled at a restaurant—it was so tangy and delicious! I finally got the recipe and now I make it often for my whole family. —Terry Bray, Auburndale, Florida
Nutrition Facts:
1/2 grapefruit: 203 calories, 12g fat (7g saturated fat), 31mg cholesterol, 116mg sodium, 26g carbohydrate (24g sugars, 2g fiber), 1g protein.
19/38
Mediterranean Omelet
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario
Nutrition Facts:
1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein.
20/38
Hearty Multigrain Pancakes
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts:
2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.
21/38
Breakfast Banana Splits
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I can’t brag enough about this recipe. It’s elegant enough for a formal brunch, yet simple and nutritious. With different fruits and cereals, there are endless potential variations. Renee Lloyd, Pearl, Mississippi
Nutrition Facts:
1 serving: 337 calories, 6g fat (1g saturated fat), 6mg cholesterol, 96mg sodium, 66g carbohydrate (42g sugars, 8g fiber), 12g protein.
22/38
Chicken Sausage Patties
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Enjoy the taste of homemade breakfast sausage without guilt. This hearty recipe uses ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare.
—Mary Webb, Longwood, FL
Nutrition Facts:
2 patties: 159 calories, 11g fat (2g saturated fat), 38mg cholesterol, 329mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 2 lean meat, 1/2 fruit.
23/38
Fruit ‘n’ Cream Crepes
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
This fresh and creamy breakfast is just the start—you can fill the light crepes with anything you like! — Ruth Kaercher, Hudsonville, Michigan
Nutrition Facts:
2 filled crepes: 325 calories, 16g fat (9g saturated fat), 99mg cholesterol, 300mg sodium, 38g carbohydrate (22g sugars, 3g fiber), 8g protein.
24/38
Bacon ‘n’ Egg Gravy
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband, Ron, created this wonderful breakfast gravy. It’s home-style and old-fashioned. It’s a great breakfast with fruit salad on the side. —Terry Bray, Winter Haven, Florida
Nutrition Facts:
1 serving: 905 calories, 55g fat (23g saturated fat), 396mg cholesterol, 1066mg sodium, 59g carbohydrate (22g sugars, 2g fiber), 38g protein.
25/38
Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
26/38
Raspberry French Toast Cups
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
These individual treats are a delightful twist on French toast that make any morning special. “I made this recipe for my mom last Mother’s Day, and we both enjoyed it,” says Sandi Tuttle of Hayward, Wisconsin.
Nutrition Facts:
1 each: 487 calories, 19g fat (9g saturated fat), 252mg cholesterol, 356mg sodium, 66g carbohydrate (32g sugars, 15g fiber), 16g protein.
27/38
Bacon & Mushroom Omelets
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I had grown tired of the same breakfast meals and wanted to make something more interesting. This fresh, flavorful omelet comes with a versatile sauce that can also be used as a nacho dip or topping, over mashed potatoes or inside burritos. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts:
1 omelet with 1/4 cup sauce (calculated without optional toppings): 393 calories, 29g fat (14g saturated fat), 426mg cholesterol, 981mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 23g protein.
28/38
Bacon, Egg & Avocado Sandwiches
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts:
1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
29/38
Pumpkin Pancakes
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice. Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! —Mindy Bauknecht, Two Rivers, Wisconsin
Nutrition Facts:
3 pancakes: 361 calories, 11g fat (2g saturated fat), 96mg cholesterol, 600mg sodium, 55g carbohydrate (23g sugars, 4g fiber), 12g protein.
30/38
Chorizo and Eggs Ranchero
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
For a festive Mexican breakfast, we do chorizo and huevos rancheros. Add refried beans and cheddar, and serve everything in bowls made of tortillas. —Paul Williams, Fort Mohave, Arizona
Nutrition Facts:
1 tortilla bowl: 675 calories, 37g fat (13g saturated fat), 436mg cholesterol, 1728mg sodium, 44g carbohydrate (3g sugars, 5g fiber), 37g protein.
31/38
Fruit-Filled French Toast Wraps
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Here’s my go-to recipe for an elegant breakfast for two. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
32/38
Pecan Chocolate Waffles
Total Time
25 min
Servings
4 round waffles
From the Recipe Creator:
If you like waffles and chocolate, this recipe is for you. These tender but crunchy waffles are great for breakfast, brunch or an after-dinner dessert. Instead of chocolate topping, top with berries and whipped cream or simply sprinkle with powdered sugar. —Agnes Golian, Garfield Heights, Ohio
Nutrition Facts:
1 waffle with 2 tablespoons chocolate butter: 322 calories, 17g fat (2g saturated fat), 57mg cholesterol, 415mg sodium, 36g carbohydrate (18g sugars, 3g fiber), 7g protein.
33/38
Full Garden Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
34/38
Feta Asparagus Frittata
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.
35/38
Puffy Apple Omelet
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
With all the eggs our chickens produce, I could make this omelet every day! It's a pretty, festive-looking dish, but you could fix it anytime—including for a light supper. —Melissa Davenport, Campbell, Minnesota
Nutrition Facts:
1 piece: 253 calories, 5g fat (2g saturated fat), 188mg cholesterol, 142mg sodium, 44g carbohydrate (32g sugars, 2g fiber), 9g protein.
36/38
Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
37/38
Portobello Mushrooms Florentine
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
A fun and surprisingly hearty breakfast dish packed with flavor and richness.
—Sara Morris, Laguna Beach, California
Nutrition Facts:
1 stuffed mushroom: 170 calories, 10g fat (4g saturated fat), 204mg cholesterol, 428mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 0.500 fat.
38/38
French Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This cheesy omelet is modeled after the one I tasted and loved in a local restaurant. Mine is so hearty and rich tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Breakfast for Two FAQs
What are the best small-portion breakfast recipes?
The best small-portion breakfast recipes for two people include omelets, pancakes, waffles and smoothie bowls. These dishes are beginner-friendly and have flexible ratios, making it easy to adjust portions to create breakfast for two.
Can you make a breakfast casserole for two people?
You can prepare a mini breakfast casserole for two people by cutting down recipes to two servings and baking them in a smaller pan, like a ramekin or a loaf pan. To make our top-rated Amish breakfast casserole for two, adjust the portion size by multiplying all the ingredients by 0.25, turning an eight-serving casserole into a two-serving breakfast. Or try one of these casseroles in an 8×8 pan, knowing you’ll have two extra servings of leftovers.
How do you cook a romantic breakfast for a special occasion?
To prepare a romantic breakfast for a special occasion, start by considering the dishes your partner loves—being thoughtful is the key. Then, plan a dish that comes together quickly or can be prepped in advance to avoid stress and stay present in the moment. Eggs Lorraine or chocolate pancakes served with berries and whipped cream are good options, especially if you want to serve breakfast in bed. Pair your meal with a mimosa, chai latte, fresh-pressed juice or even a cozy mug of hot chocolate for a special touch.
