Let's keep breakfast uncomplicated: These quick and easy breakfast ideas are super simple to make, require few ingredients and keep you satiated until lunch.
40 Easy Breakfast Ideas for Busy Mornings
Updated on Jun. 16, 2025
1/40
Sheet Pan Pancakes
Skill Level
Easy
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Gone are the mornings of standing over a hot griddle, making pancakes in batches and frantically serving them plate by plate. Instead, pour your batter onto a sheet tray, divide the toppings into different sections and let the oven do the work all at once. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 piece: 334 calories, 14g fat (6g saturated fat), 65mg cholesterol, 448mg sodium, 45g carbohydrate (18g sugars, 2g fiber), 9g protein.
No more standing over the stove and cooking and flipping just a few pancakes at a time. Instead, this sheet pan method bakes the pancake batter in the oven. Cut them up and serve all the pancakes at once!
2/40
Egg Muffins
Skill Level
Easy
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They're pretty, hearty and fun to serve too. —Cathy Larkins, Marshfield, Missouri
Nutrition Facts:
1 muffin: 140 calories, 10g fat (4g saturated fat), 201mg cholesterol, 315mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein.
Egg muffins are the make-ahead breakfast food of our dreams. Whip these up on a free day, store them in the fridge and grab one to go on a busy morning.
3/40
Peanut Butter Banana Smoothie
Skill Level
Easy
Total Time
10 min
Servings
2 smoothies
From the Recipe Creator:
In college, I picked up one of these from my favorite smoothie shop on days I knew I'd be studying hard and not eating another meal for a few hours. When I trained for my first marathon, I used this smoothie as a base for my favorite protein shakes after a long run. Now as a mom, I love serving this to my kids (and I make one for myself!) for a snack packed full of energy. —Elizabeth Slade, Riverside, California
Nutrition Facts:
1-1/4 cups: 333 calories, 14g fat (3g saturated fat), 6mg cholesterol, 158mg sodium, 47g carbohydrate (32g sugars, 4g fiber), 11g protein.
Protein-packed smoothies are the secret hack to keeping you full until lunch, no cooking required. Instead, blitz everything in the blender and pour it into a to-go cup.
4/40
Ham and Cheese Frittata
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Soft and tender, this Italian egg-based dish uses ham and cheddar cheese for a savory bite. It is simple to make and doesn't slack on the flavors, combining creaminess from half-and-half cream with seasoning from salt and pepper. This ham and cheese frittata would also make a great meal for gluten-free or keto diets. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 343 calories, 25g fat (12g saturated fat), 322mg cholesterol, 893mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 26g protein.
Frittatas seem fancy and difficult, but they’re so simple to make. Just cook everything in a pan, pour in the beaten eggs, then bake the mixture in the oven. That’s it!
5/40
French Toast Casserole
Skill Level
Easy
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Topped with cinnamon and sugar, this overnight French toast casserole is my favorite way to make the breakfast favorite. Since you assemble this baked French toast the night before, you save time in the morning, and if you have an extra-hungry crowd, it's easy to bake up a few batches. —Sharyn Adams, Crawfordsville, Indiana
Nutrition Facts:
1 serving: 223 calories, 7g fat (3g saturated fat), 151mg cholesterol, 484mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 11g protein.
In this French toast casserole recipe, we get all the yummy flavors of French toast without having to stand over the stove and flip pieces of bread all morning. Easy!
6/40
Smoothie Bowl
Skill Level
Easy
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
Smoothie bowls are just as easy as making a smoothie, pouring it into a bowl instead of a cup, and topping it with all sorts of fruit, nuts, seeds and granola.
7/40
Peanut Butter Banana Overnight Oats
Skill Level
Easy
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Talk about wholesome and quick! You’ll be satisfied right up until lunchtime with these peanut butter banana overnight oats. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 325 calories, 10g fat (2g saturated fat), 1mg cholesterol, 89mg sodium, 54g carbohydrate (29g sugars, 5g fiber), 9g protein.
Anything peanut butter-banana keeps me full for hours in the morning, and these hearty overnight oats certainly do the job. Stir everything together the night before and enjoy the oats the next morning.
8/40
Freezer Breakfast Burritos
Skill Level
Easy
Total Time
30 min
Servings
12 burritos
From the Recipe Creator:
Burritos for breakfast? Why not! These zesty little handfuls will wake up your taste buds and start your day with a smile. And you can make and freeze them ahead, then just pop them into the microwave for a quick meal. —Linda Wells, St. Mary's, Georgia
Nutrition Facts:
1 burrito: 303 calories, 15g fat (5g saturated fat), 87mg cholesterol, 521mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 12g protein.
On your next free day, whip up a stockpile of these freezer breakfast burritos so they’re ready for the microwave any morning. Simply cook the filling, roll it into the tortillas, wrap them up and freeze!
9/40
French Toast Sticks
Skill Level
Easy
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
Keep these French toast sticks in the freezer for an instant filling breakfast. Their convenient size makes them ideal for a breakfast buffet. —Taste Recipes Test Kitchen
Nutrition Facts:
3 sticks: 183 calories, 6g fat (2g saturated fat), 145mg cholesterol, 251mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 8g protein.
Who doesn’t love French toast sticks in the morning? Prep these ahead of time and pop them in the oven. Or, make our air-fryer French toast sticks.
10/40
Easy Banana Muffins
Skill Level
Easy
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they’re ready—start to finish—in just half an hour! —Lorna Greene, Harrington, Maine
Nutrition Facts:
1 muffin: 209 calories, 7g fat (1g saturated fat), 18mg cholesterol, 209mg sodium, 36g carbohydrate (22g sugars, 1g fiber), 2g protein.
There’s a reason why our banana muffins are so beloved on our site: They are super simple to make and taste even better! Add all sorts of mix-ins, like chocolate chips, walnuts or baking spices.
11/40
Protein Pancakes
Skill Level
Easy
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Try stirring in cacao nibs, blueberries or chopped pecans to make these pancakes your own. For the best flavor, toast the nuts before adding them to the batter. —April Preisler, Auburn, California
Nutrition Facts:
2 pancakes: 259 calories, 13g fat (1g saturated fat), 47mg cholesterol, 482mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 17g protein.
Anyone in need of a big boost of protein will love it when pancakes are the vessel. Between Greek yogurt and protein powder, two pancakes will give you a whopping 17g of protein.
12/40
Overnight Oatmeal
Skill Level
Easy
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
Overnight oatmeal is my summer breakfast go-to for busy weekday mornings. I prep all five jars at the start of my week, then take one out each weekday morning and load it up with berries and maple syrup.
13/40
Microwave Egg Sandwich
Skill Level
Easy
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Nutrition Facts:
1 sandwich: 218 calories, 4g fat (2g saturated fat), 12mg cholesterol, 751mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Looking for breakfast ideas without eggs? This breakfast sandwich uses egg substitute.
14/40
Chocolate Zucchini Muffins
Skill Level
Easy
Total Time
35 min
Servings
12 muffins
From the Recipe Creator:
These chocolate zucchini muffins are moist, tender and almost fudgy, all thanks to shredded zucchini. If you’re skeptical about putting zucchini into baked goods, have no fear. The zucchini takes a backseat in terms of flavor—the muffins will be very chocolate-forward, especially if you spring for the optional mini chocolate chips. —Taste Recipes Test Kitchen
Nutrition Facts:
1 muffin: 159 calories, 8g fat (1g saturated fat), 13mg cholesterol, 171mg sodium, 20g carbohydrate (11g sugars, 1g fiber), 2g protein.
If you haven’t tried zucchini in baked goods yet, be ready for the most perfectly moist and tender bite of your life. Cocoa powder and chocolate chips give these muffins a fudgy flavor.
15/40
Strawberry Banana Peanut Butter Smoothie
Skill Level
Easy
Total Time
5 min
Servings
3 servings
From the Recipe Creator:
I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. —Maria Hamre, Cincinnati, Ohio
Nutrition Facts:
1 cup: 167 calories, 6g fat (1g saturated fat), 2mg cholesterol, 87mg sodium, 24g carbohydrate (17g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.
Whether you’re feeding kids, adults or both, everyone will love this classic combination of strawberries, bananas and peanut butter, made in about five minutes.
16/40
Baked Blueberry Pancake
Skill Level
Easy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut the pancake into squares or triangles. In the morning, I top the pieces with butter and syrup before placing them in the microwave. The pancake recipe is innovative and takes most of the fuss out of making breakfast. —Norna Detig, Lindenwood, Illinois
Nutrition Facts:
1 serving: 200 calories, 4g fat (1g saturated fat), 36mg cholesterol, 527mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
I love that this version of sheet pan pancakes relies on a pancake mix, making everything even easier. The cinnamon and blueberries are the perfect match.
17/40
Muffin Tin Eggs
Skill Level
Easy
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Nutrition Facts:
1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
I honestly can’t believe how easy these egg muffins are. Just pour beaten eggs into muffin tins, then add in your favorites: spinach, bacon bits, onions, cheese or anything else you like to eat with scrambled eggs. Bake and serve!
18/40
Chia Seed Pudding
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Easy, nutritional and delicious—what more could you ask for? Chia seeds soak overnight in unsweetened coconut milk, maple syrup and vanilla extract to create a creamy, flavorful treat. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 22g carbohydrate (13g sugars, 8g fiber), 4g protein.
Chia seed pudding is one of my favorite ways to get fiber in during the day. These little seeds are loaded with fiber and other nutrients, and the coconut milk adds a tangy, tropical flavor and turns the chia seeds into a lovely pudding consistency.
19/40
Breakfast Sweet Potatoes
Skill Level
Easy
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste Recipes Test Kitchen
Nutrition Facts:
1 stuffed sweet potato: 321 calories, 3g fat (2g saturated fat), 0 cholesterol, 36mg sodium, 70g carbohydrate (35g sugars, 8g fiber), 7g protein.
Who says you can’t enjoy sweet potatoes for breakfast? Add favorites like cheese and protein to boost your morning routine.
20/40
Fruity Waffle Parfaits
Skill Level
Easy
Total Time
10 min
Servings
4 servings.
From the Recipe Creator:
This recipe satisfied all my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great. —Penelope Wylie, San Francisco, California
Nutrition Facts:
1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.
Waffles are a breakfast staple, and this recipe doesn’t disappoint. This take on a classic offers you even more textures and flavors with yogurt and fresh strawberries.
21/40
Waffle Sandwich
Skill Level
Easy
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
We love the sweet, smoky flavor of these morning sandwiches. I use store-bought frozen waffles to save time, but have at it if you want to put your waffle maker to good use. —Kelly Reynolds, Urbana, Illinois
Nutrition Facts:
1 sandwich (calculated without syrup): 511 calories, 23g fat (10g saturated fat), 70mg cholesterol, 1163mg sodium, 57g carbohydrate (22g sugars, 2g fiber), 21g protein.
Want to try something new with leftover waffles or freezer waffles? Turn them into a sweet and savory breakfast sandwich. Bacon, cheese, lunch meat and apricot preserves are sandwiched between two hearty waffles.
22/40
Rhubarb Compote with Yogurt & Almonds
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
This tart yet sweet dish is a great way to use leftover yogurt and any fruit you need to use up. Feel free to add more toppings like chopped pecans or shredded coconut.
23/40
Banana Oatmeal Pancakes
Skill Level
Easy
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
These pancakes have less sodium per serving than other pancakes made from mixes. Stretch the mix further with banana, oats and walnuts.
24/40
Almond-Vanilla Yogurt Parfaits
Skill Level
Easy
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt for a protein boost before heading off to a good day’s sleep. —Meredith Brazinski, Neptune, New Jersey
Nutrition Facts:
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.
This crunchy, creamy parfait makes a perfect option when you want dessert for breakfast. You can also make this overnight to grab and go in the morning.
25/40
Spinach-Mushroom Scrambled Eggs
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
You’re in for a morning treat with a mix of spinach and mushrooms. Plus, these eggs will perk you up in no time.
26/40
Eggs & Chorizo Wraps
Skill Level
Easy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs. —April Nissen, Yankton, South Dakota
Nutrition Facts:
1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
Spicy sausage, eggs and cheese come together beautifully in this wrap. This recipe is perfect for early mornings when you have no time to spare.
27/40
No-Bake Cereal Bars
Skill Level
Easy
Total Time
20 min
Servings
about 10 dozen
From the Recipe Creator:
With two kinds of cereal and peanut butter, these bars taste almost like candy. —Pauline Christiansen, Columbus, Kansas
Nutrition Facts:
1 each: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 79mg sodium, 12g carbohydrate (7g sugars, 1g fiber), 3g protein.
These bars could be dessert! Kids will especially love these easy bars for school.
28/40
Southwest Tortilla Scramble
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Nutrition Facts:
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
If you want a burrito without the added carbs, try this scramble. It’s even better topped with a dollop of sour cream, hot sauce, bacon bits and, of course, all the cheese you want. Explore more of our favorite breakfast burrito recipes.
29/40
Feta Scrambled Egg Wraps
Skill Level
Easy
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make. —Mary Jo Kempf, West Seneca, New York
Nutrition Facts:
1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
This dish is super easy to make and won’t take you too long. It’s healthy and packed with protein.
30/40
Blueberry Muffin French Toast
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My 13-year-old daughter and her friends asked for French toast at a sleepover, but we were out of bread. I used muffins instead, and they loved it. Double or triple this recipe for a holiday brunch. —Bonnie Geavaras-Bootz, Scottsdale, Arizona
Nutrition Facts:
2 slices: 529 calories, 27g fat (7g saturated fat), 159mg cholesterol, 563mg sodium, 63g carbohydrate (41g sugars, 1g fiber), 9g protein.
We all love French toast for mornings when you want to stay in bed. Try this elevated blueberry French toast for an easy twist on a classic.
31/40
Yogurt & Honey Fruit Cups
Skill Level
Easy
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
This easy breakfast recipe is so quick and extremely versatile. Use your favorite fresh fruit—or whatever’s in season—and opt for your go-to yogurt flavor, like strawberry, lemon or vanilla.
32/40
Overnight Cherry-Almond Oatmeal
Skill Level
Easy
Total Time
7 hours 10 min
Servings
6 servings
From the Recipe Creator:
Would you like breakfast ready for you when the sun comes up? If so, try my hot cereal. It's so simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the morning, enjoy a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g sugars, 4g fiber), 5g protein.
This recipe is so easy to make the night before. Just make hot cereal and add your toppings. In the morning, you’ll be happy you won’t have to do anything but eat breakfast!
33/40
Berries in Yogurt Cream
Skill Level
Easy
Total Time
5 min
Servings
10 servings
From the Recipe Creator:
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup (1/2 cup berries with 1/4 cup cream mixture): 208 calories, 12g fat (8g saturated fat), 46mg cholesterol, 33mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 2g protein.
With simple ingredients like fresh yogurt and fruit, your taste buds will thank you whenever you make this delicious parfait.
34/40
Andouille Sausage Hash
Skill Level
Easy
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I threw this hash together last-minute for a church brunch. Folks liked it so much that they asked me for the recipe, so I scrambled to write it down. —Paulette Heisler, Tampa, Florida
Nutrition Facts:
1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein.
You can throw this meal together in a snap. No one will know it took you less than 30 minutes because it tastes so great.
35/40
Star-Spangled Parfaits
Skill Level
Easy
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. —Anne Theriault, Wellesley, Massachusetts
Nutrition Facts:
1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
Even when it’s not the Fourth of July, you can still enjoy a red, white and blue treat. The strawberries and blueberries are bursting with sweetness.
36/40
Baked Egg & Stuffing Cups
Skill Level
Easy
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Save your leftover stuffing to make shells for holding baked eggs. This is a hearty breakfast that keeps us going for marathon shopping trips. —Karen Deaver, Babylon, New York
Nutrition Facts:
1 serving: 169 calories, 11g fat (3g saturated fat), 186mg cholesterol, 458mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 8g protein.
Use leftover stuffing for cute-as-can-be baked egg cups for a quick breakfast. They’re great for a cozy, sit-down brunch with family.
37/40
Peanut Butter-Banana Yogurt Parfaits
Skill Level
Easy
Total Time
5 min
Servings
4 servings
From the Recipe Creator:
For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids. —Teresa Miller, Hamilton, Indiana
Nutrition Facts:
1 parfait: 457 calories, 17g fat (11g saturated fat), 9mg cholesterol, 152mg sodium, 67g carbohydrate (47g sugars, 5g fiber), 14g protein.
We can’t think of a better combination than vanilla yogurt, bananas and peanut butter. This parfait tastes like dessert in a cup.
38/40
Brunch-Style Portobello Mushrooms
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I've always loved portobellos for their stuffability. I combined my favorite ingredients for this rich, savory main dish that's wonderful for breakfast, brunch or even dinner. —Sylvia Waldsmith, Rockton, Illinois
Nutrition Facts:
1 serving: 265 calories, 12g fat (5g saturated fat), 204mg cholesterol, 1058mg sodium, 17g carbohydrate (7g sugars, 1g fiber), 20g protein.
With simple ingredients like mushrooms and bacon, this easy breakfast idea will be a new staple in your rotation.
39/40
Ginger-Kale Smoothies
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend. —Linda Green, Kilauea, Kauai, Hawaii
Nutrition Facts:
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
When you want breakfast done in a jiffy, the blender saves the day. Simply toss in the ingredients, blend for a few seconds, and you’ll have a sweet and tangy beverage to take on the go.
40/40
Cinnamon Applesauce Pancakes
Skill Level
Easy
Total Time
20 min
Servings
3 servings
From the Recipe Creator:
These applesauce pancakes are so good, you just might skip the syrup. They were created for Christmas morning but have since wowed folks at church breakfasts as well as gatherings with family and friends. The cinnamon is a delightful touch. —Richard DeVore, Gibsonburg, Ohio
Nutrition Facts:
3 pancakes (calculated without syrup and butter): 218 calories, 2g fat (0 saturated fat), 0 cholesterol, 649mg sodium, 50g carbohydrate (18g sugars, 2g fiber), 3g protein.
These cinnamon applesauce pancakes are sweet and satisfying. The recipe calls for chunky cinnamon applesauce, but you can sub in apple butter if you have it.
Easy Breakfast Idea FAQs
What are some quick breakfast ideas?
Quick breakfast ideas include yogurt parfaits, scrambled eggs, chia seed pudding, smoothies and oatmeal.
What are some healthy and easy breakfast ideas?
Healthy means something different to everyone, but most people can get behind prioritizing whole foods with minimally processed ingredients. Healthy and easy breakfast ideas are yogurt with fruit and homemade granola, chia seed pudding, smoothies, oatmeal, avocado toast and egg muffin cups.
What can I make for breakfast in five minutes?
Meals you can make for breakfast in five minutes are scrambled eggs, instant oatmeal, yogurt with fruit and granola, and avocado toast. If you’re up for making something ahead of time that takes only five minutes of prep time and will be ready as soon as you wake up, whip up overnight oatmeal or chia seed pudding.
