Revamp your standard meal rotation with these easy 5-star dinner recipes.
99 Must-Try 5-Star Dinner Recipes
Updated on Jul. 15, 2024
Moroccan Apricot Chicken
Traditionally, Moroccan chicken with apricots includes chili pepper paste, but I use chili sauce in my version. Serve it alone or with couscous for a heartier meal. —Arlene Erlbach, Morton Grove, Illinois
This spiced and saucy slow-cooker chicken is so good, we’ve named it our 2021 Recipe of the Year! Arlene included a secret ingredient that sends it over the top: vanilla extract. A go-to for many baked goods, vanilla adds a wonderful depth to savory dishes, including this one. Plus, it’s an easy and elegant meal—a winner on any day of the week. For more standout recipes, check out all our 2021 Recipe of the Year finalists. —Taste Recipes Test Kitchen
1/99
2/99
Garlic Spaghetti
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I make this family-favorite garlic spaghetti—or spaghetti aglio e olio—at least a couple of times a month. It's wonderful with a salad and fresh Italian bread. Add red pepper flakes to give it a bit of heat or finish with a sprinkle of fresh parsley. —Jackie Messina, Chardon, Ohio
Nutrition Facts:
1-1/3 cups: 398 calories, 12g fat (2g saturated fat), 6mg cholesterol, 521mg sodium, 59g carbohydrate (2g sugars, 3g fiber), 12g protein.
Looking for the best pasta recipes? Look no further these incredible 5-star dishes.
3/99
White Chicken Enchiladas
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
I adapted the recipe for these rich and creamy white chicken enchiladas from a cooking class I had a while back. —Janice Montiverdi, Sugar Land, Texas
Nutrition Facts:
2 enchiladas: 1048 calories, 52g fat (23g saturated fat), 225mg cholesterol, 1979mg sodium, 76g carbohydrate (3g sugars, 5g fiber), 67g protein.
4/99
Meatballs and Rice
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I first made these meatballs when our children were small, and they just loved them. I occasionally use cream of mushroom soup instead of tomato soup, and that variation is delicious too. —Mary Kelso, Hannibal, Missouri
Nutrition Facts:
1-1/4 cups: 285 calories, 9g fat (4g saturated fat), 109mg cholesterol, 848mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 25g protein.
5/99
Chicken Creole
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I like food that has a little zip to it, and this Creole chicken recipe hits the spot every time. It’s especially good served over rice. —Dolly Hall, Wheelwright, Kentucky
Nutrition Facts:
1-1/4 cups: 265 calories, 8g fat (2g saturated fat), 94mg cholesterol, 553mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.
6/99
Chicken Crouton Casserole
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This Chicken Crouton Casserole recipe has practically made my mom famous. When she takes it to get-togethers, it's loved by all who taste it. Whenever she serves it to family, the dish is empty by the end of the meal. —Beth Gramling, Warren, Pennsylvania
Nutrition Facts:
1 cup: 515 calories, 26g fat (12g saturated fat), 115mg cholesterol, 1393mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 28g protein.
7/99
Ragu Sauce
Total Time
2 hours 25 min
Servings
10 servings (7-1/2 cups)
From the Recipe Creator:
My family loves homemade spaghetti sauce and this one is a big hit. I always make sure to serve this ragu sauce recipe with plenty of garlic bread. —Kate Gaul, Dubuque, IA
Nutrition Facts:
3/4 cup: 308 calories, 19g fat (9g saturated fat), 70mg cholesterol, 800mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 18g protein.
8/99
Lipton Onion Soup Meat Loaf
Total Time
5 hours 15 min
Servings
8 servings
From the Recipe Creator:
My husband and I really enjoy this delicious meat loaf made with onion soup mix. You only need five ingredients to assemble this easy entree before popping it in the slow cooker. —Rhonda Cowden, Quincy, Illinois
Nutrition Facts:
1 piece: 276 calories, 15g fat (6g saturated fat), 117mg cholesterol, 579mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 23g protein.
9/99
Italian Sub
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My Italian husband grew up eating this flavorful sandwich, which his mother used to make it after Saturday chores were finished. Put the sub together a few hours ahead and refrigerate, then serve with chips, veggies and dip for a delicious meal. —Christine Lupella, Fifty Lakes, Minnesota
Nutrition Facts:
1 piece: 340 calories, 16g fat (6g saturated fat), 40mg cholesterol, 1130mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 18g protein.
10/99
Green Bean Mushroom Pie
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Fresh green bean flavor stands out in this pretty lattice-topped pie. A flaky golden crust holds the savory bean, mushroom and cream cheese filling. It tastes wonderfully different every time I make it, depending on the variety of mushrooms I use. -Tara Walworth, Maple Park, Illinois
Nutrition Facts:
1 piece: 503 calories, 37g fat (23g saturated fat), 127mg cholesterol, 587mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 9g protein.
11/99
Blue-Ribbon Beef Nachos
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Chili powder and convenient jarred salsa season a zesty mixture of ground beef and refried beans that's sprinkled with green onions, tomatoes and ripe olives. —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 serving: 294 calories, 14g fat (6g saturated fat), 53mg cholesterol, 1353mg sodium, 19g carbohydrate (5g sugars, 9g fiber), 20g protein.
12/99
Ranch Pork Roast
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This simple pork roast with a mild rub is perfect for new cooks. The leftover meat is tender and flavorful enough to be used in countless recipes. —Taste Recipes Test Kitchen
Nutrition Facts:
4 ounces cooked pork: 212 calories, 10g fat (3g saturated fat), 70mg cholesterol, 248mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
13/99
Beef with Polenta
Total Time
7 hours 20 min
Servings
8 servings
From the Recipe Creator:
I love beef roast in the slow cooker, and it's fun to pair it with something a little different from potatoes! This is true comfort food. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 serving: 471 calories, 25g fat (11g saturated fat), 130mg cholesterol, 1216mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 39g protein.
14/99
Chicken Alfredo Sandwiches
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Everyone compliments this great meal in a sandwich, which is much easier than it looks to prepare.–Bernice Janowski of Stevens Point, Wisconsin
Nutrition Facts:
1 each: 459 calories, 21g fat (11g saturated fat), 102mg cholesterol, 817mg sodium, 32g carbohydrate (3g sugars, 2g fiber), 30g protein.
15/99
Hearty Meatball Sub Sandwiches
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Making the saucy meatballs in advance and reheating them saves me precious time when expecting company. These satisfying sandwiches are excellent for casual parties. —Deena Hubler, Jasper, Indiana
Nutrition Facts:
1 each: 464 calories, 18g fat (7g saturated fat), 88mg cholesterol, 1013mg sodium, 49g carbohydrate (10g sugars, 3g fiber), 26g protein.
16/99
Quick Ravioli & Spinach Soup
Total Time
25 min
Servings
6 servings (21/2 qt.)
From the Recipe Creator:
I love my Italian American traditions, but I never had time to make a classic Italian wedding soup. So I created this shortcut version with ravioli. —Cynthia Bent, Newark, Delaware
Nutrition Facts:
1-2/3 cups: 292 calories, 11g fat (3g saturated fat), 91mg cholesterol, 1638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 28g protein.
17/99
Glazed Meat Loaf
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
Grated carrots and cheese add a hint of color to this down-home classic. If there are leftovers, we use them in meat loaf sandwiches the next day! —Sandy Etelamaki, Ishpeming, Michigan
Nutrition Facts:
1 piece: 266 calories, 12g fat (6g saturated fat), 100mg cholesterol, 494mg sodium, 18g carbohydrate (12g sugars, 1g fiber), 20g protein.
18/99
Pizza Tater Tot Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
For a new spin on a classic casserole, try my easy version. For a fun twist, just add your family’s favorite pizza toppings! —Sharon Skildum, Maple Grove, Minnesota
Nutrition Facts:
1 serving: 572 calories, 32g fat (13g saturated fat), 96mg cholesterol, 1081mg sodium, 41g carbohydrate (7g sugars, 5g fiber), 36g protein.
19/99
Waffle-Iron Pizzas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These little pizza pockets put together using the waffle maker are a fun mashup. Try your favorite toppings or even breakfast fillings like ham and eggs. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 pizza (calculated without sauce): 461 calories, 21g fat (8g saturated fat), 28mg cholesterol, 1650mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 19g protein.
20/99
Quick and Easy Chicken Poke Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This chicken poke bowl is a terrific alternative when sushi-grade fish isn't in the budget. I love it because it's quick, easy and inexpensive. While it's not a traditional poke recipe, the chicken still rocks in this bowl. —Emily Cresta, Oxford, Ohio
Nutrition Facts:
1 bowl: 539 calories, 26g fat (5g saturated fat), 64mg cholesterol, 606mg sodium, 49g carbohydrate (4g sugars, 4g fiber), 25g protein.
21/99
Mango Chicken Thighs with Basil-Coconut Sauce
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This recipe brings the restaurant to my home kitchen. And it’s easy, too! The meal comes together quickly and fills my kitchen with wonderful aromas. If there are any leftovers, with a quick reheat the next day, they’re just as good!. —Kathi Jones-DelMonte Rochester, NY
Nutrition Facts:
1 serving: 552 calories, 28g fat (18g saturated fat), 76mg cholesterol, 1209mg sodium, 46g carbohydrate (17g sugars, 4g fiber), 28g protein.
22/99
Oktoberfest Casserole
Total Time
1 hour 45 min
Servings
12 servings
From the Recipe Creator:
In northeastern Ohio, we love German flavors. This delicious casserole is a trifecta mashup of my favorite dishes. It combines the flavors of classic cheesy hash brown casserole with bratwursts and sauerkraut, pretzels and beer cheese. It takes less than 10 minutes to mix and takes only one bowl. It’s sure to please everyone any time of the year. —Sarah Markley, Ashland, Ohio
Nutrition Facts:
1 serving: 356 calories, 21g fat (10g saturated fat), 49mg cholesterol, 884mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 13g protein.
23/99
Italian Sausages with Provolone
Total Time
4 hours 15 min
Servings
10 servings
From the Recipe Creator:
Here’s an easy recipe everyone will rave about. These tangy sausages with their pepper and onion topping will go quickly. Better make a double batch! —Shelly Bevington-Fisher, Hermiston, Oregon
Nutrition Facts:
1 serving: 543 calories, 31g fat (10g saturated fat), 60mg cholesterol, 1267mg sodium, 41g carbohydrate (9g sugars, 2g fiber), 25g protein.
24/99
Tortellini with Sausage and Mascarpone
Total Time
18 min
Servings
6 servings
From the Recipe Creator:
When I crave Italian comfort food on a busy night and don't have a lot of time to cook, this dish is a lifesaver. It's fast and yummy and starts with a premade jarred sauce. You can have it on the table in less time than a takeout order. —Gerry Vance, Millbrae, California
Nutrition Facts:
1 cup: 637 calories, 37g fat (17g saturated fat), 113mg cholesterol, 1040mg sodium, 57g carbohydrate (11g sugars, 4g fiber), 24g protein.
25/99
Slow-Cooker Minestrone
Total Time
6 hours 50 min
Servings
12 servings (4 quarts)
From the Recipe Creator:
There's nothing quite like the comfort of warm homemade soup, and it's even better when your slow cooker will do most of the work for you! This minestrone is easy to put together but has all the flavor of a high-effort dish. —Erin Raatjes, New Lenox, Illinois
Nutrition Facts:
1-1/3 cups: 165 calories, 1g fat (0 saturated fat), 0 cholesterol, 813mg sodium, 33g carbohydrate (6g sugars, 6g fiber), 7g protein.
26/99
Five-Cheese Ziti al Forno
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
After having the five-cheese ziti at Olive Garden, I tried to make my own homemade version—and I think I got pretty close. I always double this and freeze the second one for another meal. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup: 449 calories, 15g fat (8g saturated fat), 32mg cholesterol, 960mg sodium, 59g carbohydrate (11g sugars, 4g fiber), 21g protein.
27/99
Fried Tuna Patties
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These fried tuna patties are as quick to prepare as your favorite hamburger. My husband likes his topped with melted Swiss cheese and Dijon mustard. Salmon can be substituted for a more elegant variation, if you like. —Joann Brasington, Sumter, South Carolina
Nutrition Facts:
1 sandwich: 363 calories, 16g fat (3g saturated fat), 71mg cholesterol, 962mg sodium, 36g carbohydrate (6g sugars, 2g fiber), 18g protein.
28/99
Upstate Minestrone Soup
Total Time
1 hour 55 min
Servings
8 servings
From the Recipe Creator:
If you love vegetables, you'll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mount Upton, New York
Nutrition Facts:
1 serving: 236 calories, 14g fat (4g saturated fat), 31mg cholesterol, 1329mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 12g protein.
29/99
Penne alla Vodka
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This easy and impressive pasta is always on the menu when my husband and I invite first-time guests over for dinner. Many friends have asked me to make the recipe again years after they first tried it. —Cara Langer, Overland Park, Kansas
Nutrition Facts:
1-1/3 cups: 504 calories, 19g fat (11g saturated fat), 64mg cholesterol, 966mg sodium, 62g carbohydrate (6g sugars, 4g fiber), 19g protein.
30/99
Slow-Cooker Beef Stew
Total Time
7 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
When there's a chill in the air, nothing beats this beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. —Earnestine Wilson, Waco, Texas
Nutrition Facts:
1 cup: 272 calories, 12g fat (3g saturated fat), 53mg cholesterol, 541mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
31/99
Sheet-Pan Chicken and Veggies
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
32/99
The Best Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
33/99
Spaghetti Sauce
Total Time
8 hours 30 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
My father is very opinionated, especially about food. This recipe received his almost unreachable stamp of approval. I have yet to hear a disagreement from anyone who has tried it! —Melissa Taylor, Higley, Arizona
Nutrition Facts:
1 cup: 335 calories, 16g fat (5g saturated fat), 62mg cholesterol, 622mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 22g protein.
34/99
Chicken and Dumplings
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas
Nutrition Facts:
1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
35/99
Cheeseburger Cups
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
This is a terrific recipe for moms with young kids and busy lives. This simple, inexpensive dish is made with handy ingredients and takes just a short time. Best of all, kids will go crazy for these darling dinner bites! —Jeri Millhouse, Ashland, Ohio
Nutrition Facts:
1 cheeseburger cup: 299 calories, 14g fat (5g saturated fat), 34mg cholesterol, 910mg sodium, 32g carbohydrate (9g sugars, 1g fiber), 13g protein.
36/99
Dill Sauce for Salmon
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. Plus, the sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington
Nutrition Facts:
4 ounces cooked salmon with about 2 tablespoons sauce: 418 calories, 33g fat (11g saturated fat), 100mg cholesterol, 643mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 26g protein.
37/99
Baked Ranch Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
A crunchy coating of cornflakes and Parmesan cheese adds delectable flavor to this zesty ranch chicken. The golden, crispy chicken is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, South Carolina
Nutrition Facts:
1 chicken breast half: 254 calories, 10g fat (5g saturated fat), 84mg cholesterol, 959mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 26g protein.
38/99
Southwestern Goulash
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
Nutrition Facts:
1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
39/99
Chicken with Spinach and Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts:
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
40/99
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
41/99
Slow-Cooked Carnitas
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
Simmer up succulent pork the slow-cooker way. Sometimes I put the seasoned meat on top of shredded lettuce for a tasty salad, instead of using tortillas. —Lisa Glogow, Aliso Viejo, California
Nutrition Facts:
1 carnita (calculated without optional toppings): 363 calories, 15g fat (5g saturated fat), 67mg cholesterol, 615mg sodium, 28g carbohydrate (1g sugars, 1g fiber), 24g protein.
42/99
Dijon-Crusted Fish
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
Nutrition Facts:
1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
43/99
Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
44/99
Penne and Smoked Sausage
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This pasta is a must-try smoked sausage recipe. It just tastes so good when it’s hot and bubbly from the oven. The cheddar french-fried onions lend a cheesy, crunchy touch. —Margaret Wilson, Sun City, California
Nutrition Facts:
1-1/2 cups: 553 calories, 35g fat (14g saturated fat), 70mg cholesterol, 1425mg sodium, 36g carbohydrate (7g sugars, 3g fiber), 22g protein.
45/99
Slow-Cooker Stuffed Peppers
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts:
1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
46/99
Hamburger Stew
Total Time
1 hour 20 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts:
1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.
47/99
Baked Tilapia
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Nutrition Facts:
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
48/99
Shrimp and Broccoli Alfredo
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. —Rae Natoli, Kingston, New York
Nutrition Facts:
1 serving: 809 calories, 50g fat (30g saturated fat), 270mg cholesterol, 1030mg sodium, 52g carbohydrate (9g sugars, 4g fiber), 38g protein.
49/99
Stuffed Pasta Shells
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
These savory shells never fail to make a big impression, even though the recipe is very easy. One or two of these shells makes a great individual serving at a potluck, so a single batch goes a long way.
—Jena Coffey, St. Louis, Missouri
Nutrition Facts:
1 serving: 314 calories, 13g fat (7g saturated fat), 44mg cholesterol, 576mg sodium, 32g carbohydrate (9g sugars, 3g fiber), 18g protein.
50/99
Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A tangy sauce, combine with green pepper and pineapple, transforms pre-made meatballs into a delightful main dish served over rice. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
51/99
Salsa Verde Chicken Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts:
1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
52/99
Korean Beef and Rice
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
53/99
Slow-Cooked Southwest Chicken
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.
54/99
Vegetarian Linguine
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts:
1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
55/99
French Fry Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Kids love this casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just a few ingredients and little prep time. It's a win-win for all! —Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
56/99
Pizza Chicken Roll-Ups
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I love the chicken roll-ups my mom made for special occasions, filled with spinach and cream cheese. My own kids wouldn't eat those, so I came up with a pizza-flavored variety the whole family enjoys. —Tanja Penquite, Oregon, Ohio
Nutrition Facts:
1 roll-up: 344 calories, 18g fat (9g saturated fat), 112mg cholesterol, 673mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 37g protein.
57/99
Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
58/99
Lentil Tacos
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Nutrition Facts:
2 tacos: 365 calories, 12g fat (5g saturated fat), 21mg cholesterol, 777mg sodium, 44g carbohydrate (5g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
59/99
Chicken Thighs with Shallots & Spinach
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
60/99
Mom's Meat Loaf
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
Mom made the best meat loaf, and now I do too. When I first met my husband, he wasn’t a meat loaf guy, but this recipe won him over. —Michelle Beran, Claflin, Kansas
Nutrition Facts:
1 piece: 366 calories, 12g fat (5g saturated fat), 135mg cholesterol, 1086mg sodium, 38g carbohydrate (31g sugars, 0 fiber), 26g protein.
61/99
Sausage Manicotti
Total Time
1 hour 20 min
Servings
7 servings
From the Recipe Creator:
This classic Italian entree comes together in a snap but tastes as if it took hours. It's so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts:
2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
62/99
Slow-Cooker Barbacoa
Total Time
7 hours 45 min
Servings
8 servings
From the Recipe Creator:
My husband adores this slow-cooker barbacoa simmered in lime juice, chipotle and cumin. He would eat it one a week if I would make it that often! We have it over rice with cilantro and a spritz of lime. —Aundrea McCormick, Denver, Colorado
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup cooked rice: 513 calories, 21g fat (9g saturated fat), 122mg cholesterol, 882mg sodium, 40g carbohydrate (1g sugars, 1g fiber), 37g protein.
63/99
White Turkey Chili
Total Time
45 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
Here's proof that chili doesn't have to be red. I combined several recipes and changed flavors until the recipe was just right. Trust me, this one is a keeper. —Tina Barrett, Houston, Texas
Nutrition Facts:
1 cup with 1 tablespoon sour cream: 250 calories, 2g fat (1g saturated fat), 47mg cholesterol, 510mg sodium, 31g carbohydrate (0 sugars, 6g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
64/99
Lemon Shrimp with Parmesan Rice
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I grew up in Biloxi, Mississippi, where rice, garlic and seafood are staples of Gulf Coast cuisine. This easy shrimp and rice dish is a longtime family favorite that's ready in minutes. —Amie Overby, Reno, Nevada
Nutrition Facts:
1 cup shrimp with 3/4 cup rice: 438 calories, 17g fat (7g saturated fat), 191mg cholesterol, 908mg sodium, 43g carbohydrate (2g sugars, 1g fiber), 27g protein.
65/99
Tilapia with Corn Salsa
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
Nutrition Facts:
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.
66/99
Zucchini & Sausage Stovetop Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts:
1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
67/99
Meatballs and Gravy
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Christmas was the time when our family forgot about the food budget and splurged on one special meal. I can still envision Grandmother making dozens of these little meatballs! The spices gives them a taste that makes them authentically Norwegian.
Nutrition Facts:
3 each: 302 calories, 18g fat (9g saturated fat), 117mg cholesterol, 712mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 25g protein.
68/99
Chicken & Cheese Tortilla Pie
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Trust me when I say this hearty dish can be assembled in minutes, then devoured even quicker with no leftovers. —Karen Kuebler, Dallas, Texas
Nutrition Facts:
1 piece: 498 calories, 27g fat (14g saturated fat), 122mg cholesterol, 889mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 37g protein.
69/99
Breaded Sea Scallops
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had. A tip I learned was to put them on a paper-towel-topped plate to soak up excess oil. —Martina Preston, Willow Grove, Pennsylvania
Nutrition Facts:
3 scallops: 454 calories, 23g fat (9g saturated fat), 164mg cholesterol, 1262mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 28g protein.
70/99
Cashew Chicken with Noodles
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts:
1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
71/99
Slow-Cooker Coconut Curry Chicken
Total Time
5 hours 20 min
Servings
4 servings
From the Recipe Creator:
My husband and I love this yummy dish! It’s a breeze to prepare in the slow cooker, and it tastes just like a meal you’d have at your favorite Indian or Thai restaurant. —Andi Kauffman, Beavercreek, Oregon
Nutrition Facts:
1 serving: 371 calories, 10g fat (4g saturated fat), 63mg cholesterol, 265mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
72/99
Pork Chop Potato Dinner
Total Time
5 hours 25 min
Servings
6 servings
From the Recipe Creator:
Tender chops cook on a bed of creamy potatoes in this all-in-one meal. It's a snap to assemble, thanks to frozen hash browns, canned soup, shredded cheese and french-fried onions. —Dawn Huizinga, Owatonna, Minnesota
Nutrition Facts:
1 serving: 621 calories, 32g fat (15g saturated fat), 137mg cholesterol, 896mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 43g protein.
73/99
Chicken Broccoli Shells
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
This cheesy entree is a make-ahead dream. Just assemble it ahead of time and put it in the oven when company arrives. I round out the meal with a tossed salad and warm bread. —Karen Jagger, Columbia City, Indiana
Nutrition Facts:
3 shells: 355 calories, 16g fat (9g saturated fat), 72mg cholesterol, 453mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 24g protein.
74/99
Shrimp Asparagus Pasta
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts:
1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.
75/99
Slow-Cooked Caribbean Pot Roast
Total Time
6 hours 30 min
Servings
10 servings
From the Recipe Creator:
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
3 ounces cooked beef with 1/2 cup vegetable mixture : 278 calories, 12g fat (4g saturated fat), 74mg cholesterol, 453mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
76/99
Cobb Salad Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. —Lynne Van Wagenen, Salt Lake City, Utah
Nutrition Facts:
1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
77/99
Meatball Tortellini
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I combined some favorite staples from our freezer and pantry to come up with this easy dish. It has few ingredients and little preparation. —Tracie Bergeron, Chauvin, Louisiana
Nutrition Facts:
1 cup: 408 calories, 23g fat (10g saturated fat), 55mg cholesterol, 1592mg sodium, 35g carbohydrate (3g sugars, 6g fiber), 16g protein.
78/99
Hoisin Sriracha Sheet-Pan Chicken
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
The convenience and simplicity of this chicken dinner make it extra awesome. Feel free to change the veggies throughout the year—the sticky-spicy-sweet sauce is tasty on everything!! —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 490 calories, 24g fat (5g saturated fat), 81mg cholesterol, 1665mg sodium, 40g carbohydrate (23g sugars, 5g fiber), 28g protein.
79/99
Pierogi Chicken Supper
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken, cheese and onion combine with frozen pierogi to give dinner a change of pace. Best part is, it takes just 30 minutes to get this satisfying skillet supper on the table. —Barbara Scott, Walkersville, Maryland
Nutrition Facts:
1 cup: 444 calories, 16g fat (8g saturated fat), 101mg cholesterol, 762mg sodium, 40g carbohydrate (10g sugars, 3g fiber), 33g protein.
80/99
Steak Burrito
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
Slowly simmered all day, the beef is tender and a snap to shred. Just fill flour tortillas with the meat and add toppings for a tasty meal. —Valerie Jones, Portland, Maine
Nutrition Facts:
1 burrito: 339 calories, 12g fat (6g saturated fat), 59mg cholesterol, 816mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
81/99
Slow-Cooker Kalua Pork & Cabbage
Total Time
9 hours 10 min
Servings
12 servings
From the Recipe Creator:
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
82/99
Reuben Pizza
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fridays are pizza nights at our house. We do a lot of experimenting, so we don't have the same old thing every week. With only five ingredients, this pizza is a snap to whip up. —Nicole German, Hutchinson, Minnesota
Nutrition Facts:
1 piece: 480 calories, 27g fat (10g saturated fat), 63mg cholesterol, 1527mg sodium, 36g carbohydrate (6g sugars, 3g fiber), 23g protein.
83/99
Easy Asian Glazed Meatballs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
As a writer and busy mom of three boys, I need tasty meals on the quick. We serve these glazed meatballs over a steaming bed of rice. —Amy Dong, Woodbury, Minnesota
Nutrition Facts:
1 serving: 376 calories, 23g fat (10g saturated fat), 36mg cholesterol, 1296mg sodium, 29g carbohydrate (17g sugars, 2g fiber), 13g protein.
84/99
Turkey Bundles
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is definitely a must-try, and all you do is bundle up creamy turkey filling in crescent dough. I usually double the recipe so I have extra for lunch the next day. —Lydia Garrod, Tacoma, Washington
Nutrition Facts:
1 bundle: 418 calories, 25g fat (10g saturated fat), 67mg cholesterol, 674mg sodium, 26g carbohydrate (5g sugars, 0 fiber), 20g protein.
85/99
Beef ‘n’ Bean Torta
Total Time
4 hours 30 min
Servings
4 servings
From the Recipe Creator:
This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to prepare. I serve it on nights when we have only a few minutes to eat before running off to meetings or sports events. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 piece: 555 calories, 24g fat (11g saturated fat), 86mg cholesterol, 1365mg sodium, 49g carbohydrate (4g sugars, 6g fiber), 36g protein.
86/99
Nacho Chicken
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
I have been serving this rich and zippy chicken casserole for years, and it's always a favorite of my family and friends. It's sure to disappear quickly at potluck suppers too. —Thom Britton, Three Rivers, Michigan
Nutrition Facts:
1 cup: 496 calories, 27g fat (11g saturated fat), 81mg cholesterol, 1299mg sodium, 32g carbohydrate (8g sugars, 2g fiber), 29g protein.
87/99
Steak Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. —Janis Plourde, Smooth Rock Falls, Ontario
Nutrition Facts:
1 cup: 266 calories, 13g fat (3g saturated fat), 63mg cholesterol, 1484mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 25g protein.
88/99
Smothered Chicken Breasts
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After trying a similar chicken dish in a restaurant, I decided to re-create it at home. Topped with bacon, caramelized onions and shredded cheese, this savory dish comes together in no time, and uses ingredients that I usually have on hand. And since it cooks in one skillet, it’s a cinch to clean up! —Brenda Carpenter, Warrensburg, Missouri
Nutrition Facts:
1 serving: 560 calories, 34g fat (12g saturated fat), 143mg cholesterol, 710mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 45g protein.
89/99
Tangy Parmesan Tilapia
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan
Nutrition Facts:
1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
90/99
Slow-Cooker Pizza
Total Time
2 hours 20 min
Servings
8 servings
From the Recipe Creator:
Always a hit at our church dinners, this hearty casserole keeps folks coming back for more. —Julie Sterchi, Jackson, Missouri
Nutrition Facts:
1-1/2 cups: 780 calories, 41g fat (21g saturated fat), 192mg cholesterol, 1262mg sodium, 53g carbohydrate (9g sugars, 4g fiber), 49g protein.
91/99
Slow-Cooked Pork Tacos
Total Time
4 hours 20 min
Servings
10 servings
From the Recipe Creator:
Sometimes I'll substitute Bibb lettuce leaves for the tortillas to make crunchy lettuce wraps instead of tacos. —Kathleen Wolf Naperville, Illinois
Nutrition Facts:
1 taco: 310 calories, 9g fat (3g saturated fat), 55mg cholesterol, 596mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
92/99
Chicken Provolone
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts:
1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
93/99
Cabbage Rolls
Total Time
1 hour 55 min
Servings
6 servings
From the Recipe Creator:
It was an abundance of dill in my garden that led me to try this. My family liked the taste so much that, from then on, I made my old-fashioned cabbage rolls recipe with dill. This is how to make easy cabbage rolls. – Florence Krantz, Bismarck, North Dakota
Nutrition Facts:
2 cabbage rolls: 260 calories, 10g fat (4g saturated fat), 50mg cholesterol, 694mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 18g protein.
94/99
Nutty Oven-Fried Chicken
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
The pecans that give this dish its unique nutty flavor are plentiful in the South, and so is chicken. I love to make and serve this simple oven fried chicken dish because the chicken comes out moist, tasty and crispy. —Diane Hixon, Niceville, Florida
Nutrition Facts:
6 ounces cooked chicken: 530 calories, 35g fat (13g saturated fat), 138mg cholesterol, 595mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 37g protein.
95/99
Louisiana Red Beans and Rice
Total Time
3 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of Louisiana red beans and rice. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Nutrition Facts:
1 cup (calculated without rice): 291 calories, 3g fat (1g saturated fat), 32mg cholesterol, 1070mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 24g protein.
96/99
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
97/99
Tortellini Carbonara
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts:
1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
98/99
Inside-Out Stuffed Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
My daughters don’t care for the usual green peppers stuffed with a meat-and-rice mixture, so one of the girls dreamed up this alternative. The peppers are simply chopped and combined with the other ingredients in a casserole. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 serving: 276 calories, 12g fat (7g saturated fat), 57mg cholesterol, 516mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 19g protein.
99/99
Chicken Bacon Ranch Pizza
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A chicken club pizza topped with lettuce, tomatoes and dressing? You’re in for a treat! Vegetables give the cheesy crust a cool crunch. —Debbie Reid, Clearwater, Florida
Nutrition Facts:
1 piece: 444 calories, 25g fat (13g saturated fat), 84mg cholesterol, 939mg sodium, 26g carbohydrate (1g sugars, 0 fiber), 28g protein.
