From coast to coast, everyone wants to cozy up with a bowl of soup. Check out our favorites recipes to enjoy while you get comfy inside.
The Coziest Soup Recipe from Every State
1/49
Alabama: Hearty Beef and Vegetable Soup
Total Time
4 hours
Servings
26 servings (9-3/4 quarts)
From the Recipe Creator:
When you need to feed a crowd, consider this beefy favorite loaded with both fresh and frozen veggies. —Sue Straughan, Prattville, Alabama
Nutrition Facts:
1-1/2 cups: 245 calories, 6g fat (2g saturated fat), 42mg cholesterol, 1090mg sodium, 31g carbohydrate (9g sugars, 6g fiber), 18g protein.
2/49
Alaska: Chili for a Crowd
Total Time
1 hour 25 min
Servings
24 servings (6 quarts)
From the Recipe Creator:
This chili for a crowd was handed down to me by my aunt, who said she got it from a "grizzled Montana mountain man." I added some zesty ingredients to come up with the final version. Hot food is something that my husband's family isn't accustomed to, so I adjust the spices for them. In fact, with a few simple alterations to the "heat" index, I can serve this chili to anyone. —Lisa Humphreys, Wasilla, Alaska
Nutrition Facts:
1 cup: 207 calories, 11g fat (4g saturated fat), 40mg cholesterol, 422mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 15g protein.
3/49
Arizona: The Best Chicken & Dumplings
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
4/49
Arkansas: Chicken Soup with Beans
Total Time
6 hours 20 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas
Nutrition Facts:
1 cup: 123 calories, 3g fat (0 saturated fat), 26mg cholesterol, 399mg sodium, 13g carbohydrate (2g sugars, 3g fiber), 12g protein.
5/49
California: Deconstructed Wonton Soup
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. —Joanne Neidhamer, Columbia, California
Nutrition Facts:
1 cup: 234 calories, 13g fat (4g saturated fat), 83mg cholesterol, 1193mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 14g protein.
6/49
Colorado: Lemony Mushroom-Orzo Soup
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta—and lemon livens up its mild flavor.—Edrie O'Brien, Denver, Colorado
Nutrition Facts:
1 cup: 191 calories, 8g fat (1g saturated fat), 0 cholesterol, 437mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
7/49
Connecticut: Hearty Vegetable Soup
Total Time
1 hour 45 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch.
8/49
Delaware: Crab and Asparagus Soup
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
I get rave reviews from family and friends whenever I make this soup, but the biggest compliment was when my son called to ask for the recipe so he could make it for his roommates. —Patti Bogetti, Magnolia, Delaware
Nutrition Facts:
3/4 cup: 257 calories, 12g fat (8g saturated fat), 78mg cholesterol, 546mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 12g protein.
9/49
Florida: One-Pot Spinach Beef Soup
Total Time
30 min
Servings
8 servings (about 2-1/2 quarts)
From the Recipe Creator:
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts:
1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
10/49
Georgia: Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
11/49
Hawaii: Minestrone with Turkey
Total Time
30 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
Nutrition Facts:
1-1/4 cups (calculated without cheese): 172 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1251mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 12g protein.
12/49
Idaho: Italian Meatball 'n' Bean Soup
Total Time
5 hours 30 min
Servings
6 servings
From the Recipe Creator:
Tender meatballs in a savory, chili-like soup deliver a taste sensation the whole family will love. You can use sweet, medium or hot Italian sausage, depending on your heat preferences! —Amanda Bowyer, Caldwell, Idaho
Nutrition Facts:
1-1/2 cups: 529 calories, 31g fat (11g saturated fat), 119mg cholesterol, 1273mg sodium, 35g carbohydrate (6g sugars, 8g fiber), 27g protein.
13/49
Illinois: Cold-Day Chicken Noodle Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
Nutrition Facts:
1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
14/49
Indiana: Potato Chowder
Total Time
8 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
One of the ladies in our church quilting group brought this savory potato soup to a meeting, and everyone loved how the cream cheese and bacon made it so rich. It's easy to assemble in the morning so it can simmer on its own all day. —Anna Mayer, Fort Branch, Indiana
Nutrition Facts:
1 cup (calculated without bacon): 179 calories, 9g fat (5g saturated fat), 25mg cholesterol, 690mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 4g protein.
15/49
Iowa: Quick Golden Squash Soup
Total Time
30 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa
Nutrition Facts:
1 cup: 294 calories, 18g fat (10g saturated fat), 48mg cholesterol, 922mg sodium, 26g carbohydrate (7g sugars, 4g fiber), 11g protein.
16/49
Kansas: Chicken Barley Soup
Total Time
1 hour 35 min
Servings
5 servings
From the Recipe Creator:
No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas
Nutrition Facts:
1 cup: 259 calories, 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.
17/49
Kentucky: Wild Rice and Mushroom Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Frequently requested at family get-togethers, this rich and hearty soup is ready in a flash. Cooking for a vegetarian? Swap in vegetable stock for the beef broth. —Danielle Noble, Ft. Thomas, Kentucky
Nutrition Facts:
1 cup: 399 calories, 26g fat (14g saturated fat), 84mg cholesterol, 803mg sodium, 35g carbohydrate (2g sugars, 1g fiber), 8g protein.
18/49
Louisiana: Cajun Corn Soup
Total Time
1 hour 40 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I found this recipe years ago and substituted Cajun stewed tomatoes for a bolder taste. Now I prepare this dish for out-of-state guests who want to taste some Cajun food. Everyone who tries it gives it high marks. Plus, it's easy to prepare. —Sue Fontenot, Kinder, Louisiana
Nutrition Facts:
1 cup: 396 calories, 24g fat (7g saturated fat), 48mg cholesterol, 1011mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 18g protein.
19/49
Maine: Creamy Sweet Potato and Veggie Soup
Total Time
30 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted—maybe even better! —Audrey Nemeth, Mount Vernon, Maine
Nutrition Facts:
1 cup: 137 calories, 6g fat (4g saturated fat), 25mg cholesterol, 839mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
20/49
Maryland: Winter Country Soup
Total Time
55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
My soup will warm your family up on the chilliest of winter nights. Featuring smoked sausage, beans and vegetables, it’s a satisfying meal all by itself, or a hearty way to start one! —Jeannette Sabo, Lexington Park, Maryland
Nutrition Facts:
1 cup: 258 calories, 11g fat (4g saturated fat), 25mg cholesterol, 1067mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 10g protein.
21/49
Massachusetts: Greek Tomato Soup with Orzo
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My recipe for manestra, which means orzo in Greek, is effortless and very easy to make. You need only a few steps to transform simple ingredients into a creamy one-pot wonder. —Kiki Vagianos, Melrose, Massachusetts
Nutrition Facts:
1 cup: 299 calories, 8g fat (1g saturated fat), 0 cholesterol, 882mg sodium, 47g carbohydrate (7g sugars, 12g fiber), 11g protein.
22/49
Michigan: Hearty Butternut Squash Soup
Total Time
1 hour
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts:
1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
23/49
Wild Rice Soup
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup—which I first had at my sister's house—brings me compliments no matter where I serve it. —Elienore Myhre, Balaton, Minnesota
Nutrition Facts:
1 cup: 270 calories, 19g fat (11g saturated fat), 61mg cholesterol, 797mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 5g protein.
24/49
French Onion Soup
Total Time
2 hours 20 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts:
3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
25/49
Missouri: Fresh Corn & Potato Chowder
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This soup was one of my favorites as a child in upstate New York, and I still love it today. For extra depth, place the spent cob in the soup, simmer, then remove. —Tracy Bivins, Knob Noster, Missouri
Nutrition Facts:
1 cup: 200 calories, 8g fat (5g saturated fat), 30mg cholesterol, 534mg sodium, 26g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
26/49
Montana: Pumpkin Sausage Soup
Total Time
30 min
Servings
8 servings (3 qt.)
From the Recipe Creator:
This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. —Paula Diaz, Billings, Montana
Nutrition Facts:
1-1/2 cups: 371 calories, 27g fat (13g saturated fat), 76mg cholesterol, 782mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 16g protein.
27/49
Nebraska: Cheesy Ham Chowder
Total Time
1 hour
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
My five children all agree that this soothing recipe is wonderful. The soup is full of potatoes, carrots and ham. The best part is that I can get it on the table in only a half hour of hands-on time. —Jennifer Trenhaile, Emerson, Nebraska
Nutrition Facts:
1 cup: 404 calories, 26g fat (12g saturated fat), 76mg cholesterol, 1081mg sodium, 20g carbohydrate (8g sugars, 3g fiber), 22g protein.
28/49
Nevada: Smoky Peanut Butter Chili
Total Time
4 hours 25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I eliminated beans from my standard chili recipe and added peanut butter and peanuts just for fun. Wow, was it amazing! I tried it on my family and everyone loved it. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 279 calories, 15g fat (4g saturated fat), 59mg cholesterol, 878mg sodium, 13g carbohydrate (6g sugars, 4g fiber), 23g protein.
29/49
New Hampshire: Seafood Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
30/49
Matzo Ball Soup
Total Time
1 hour 55 min
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls to this Jewish chicken soup. —Julia Sherman, New Market, Tennessee
Nutrition Facts:
1-1/2 cups: 160 calories, 6g fat (1g saturated fat), 73mg cholesterol, 509mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.
31/49
Pozole
Total Time
1 hour 20 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This spicy stewlike soup is traditionally served in New Mexico at holiday time to celebrate life's blessings, but it's good any time of year. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/4 cups: 333 calories, 11g fat (3g saturated fat), 68mg cholesterol, 1588mg sodium, 29g carbohydrate (1g sugars, 8g fiber), 27g protein.
32/49
New York: Spaghetti & Meatball Soup
Total Time
7 hours
Servings
8 servings (3 quarts)
From the Recipe Creator:
A couple of nights a week our family ends up eating in shifts because everyone is going every which way, all at the same time. Having a hearty soup simmering in the slow cooker is an easy way to give them all a warm meal. —Susan Stetzel, Gainesville, New York
Nutrition Facts:
1-1/2 cups: 394 calories, 26g fat (9g saturated fat), 95mg cholesterol, 1452mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 17g protein.
33/49
North Carolina: Ham & Potato-Rutabaga Chowder
Total Time
1 hour 10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
The ingredients in this dish are a nod to my mother's tasty potato and rutabaga side dish, which was always paired with baked country ham; dishes she served during the cold months when I was a child. Whenever I make this chowder it brings me back to a time when life was just a little bit simpler. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts:
1 cup: 254 calories, 15g fat (5g saturated fat), 33mg cholesterol, 776mg sodium, 21g carbohydrate (6g sugars, 3g fiber), 10g protein.
34/49
North Dakota: Italian Chicken Meatball and Bean Soup
Total Time
50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
In North Dakota, it's pretty common for winter temps to fall below zero. Hearty soups like this are a must. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1-1/2 cups: 265 calories, 8g fat (2g saturated fat), 61mg cholesterol, 828mg sodium, 30g carbohydrate (2g sugars, 8g fiber), 20g protein.
35/49
Ohio: Big Batch Cheeseburger Soup
Total Time
4 hours 35 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
When my mother-in-law gave me her recipe for cheeseburger soup, I changed it a little to make it my own. It's the perfect comfort food to enjoy on a cold winter evening. —Christina Addison, Blanchester, Ohio
Nutrition Facts:
1-1/2 cups: 300 calories, 15g fat (8g saturated fat), 75mg cholesterol, 949mg sodium, 21g carbohydrate (7g sugars, 2g fiber), 19g protein.
36/49
Spicy Chili
Total Time
1 hour
Servings
12 servings (3 quarts)
From the Recipe Creator:
This spicy chili recipe is the culmination of several years' worth of experimenting to get just the right flavor. For those who like their chili very hot, the secret is to add more jalapenos. The most I ever used in a recipe was five ... was it spicy! —Liesha Hoek, Somerset, New Jersey
Nutrition Facts:
1 cup: 256 calories, 13g fat (5g saturated fat), 50mg cholesterol, 669mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 19g protein.
37/49
Oregon: Contest-Winning Easy Minestrone
Total Time
1 hour 5 min
Servings
11 servings (2-3/4 quarts)
From the Recipe Creator:
This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts:
1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
38/49
Pennsylvania: Garlicky Cheddar Cheese Bisque
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
I came up with a cheddar cheese soup a while ago and decided to give it a boost with a variety of root vegetables. Crushed pita chips and fresh parsley make fun garnishes. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1 cup: 320 calories, 19g fat (12g saturated fat), 68mg cholesterol, 1307mg sodium, 18g carbohydrate (9g sugars, 1g fiber), 13g protein.
39/49
Rhode Island: Grandma's Tomato Soup
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This recipe is my grandmother’s. Originally, she even made the tomato juice in it from scratch! Gram had this recipe cooking on the stove every time I visited her. She enjoyed making this tomato soup and other favorite dishes for family and friends, and she made everything with love. —Gerri Sysun, Narragansett, Rhode Island
Nutrition Facts:
1 cup: 259 calories, 12g fat (7g saturated fat), 44mg cholesterol, 1144mg sodium, 36g carbohydrate (20g sugars, 1g fiber), 4g protein.
40/49
South Carolina: Slow-Cooker Split Pea Soup
Total Time
8 hours 15 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
When I have leftover ham in the fridge, I always like to make this soup. Just throw the ingredients in the slow-cooker, turn it on, and dinner is done. —Pamela Chambers, West Columbia, South Carolina
Nutrition Facts:
1 cup: 266 calories, 2g fat (1g saturated fat), 21mg cholesterol, 728mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
41/49
Pasta Fagioli Soup
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts:
1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
42/49
Spinach Tortellini Soup
Total Time
20 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Nutrition Facts:
1-1/3 cups: 164 calories, 5g fat (2g saturated fat), 18mg cholesterol, 799mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 7g protein.
43/49
Utah: Comforting Chicken Noodle Soup
Total Time
25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts:
1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
44/49
Vermont: Creamy Turnip Soup
Total Time
40 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
In nearby Wardsboro, Vermont, they have a fall festival where one of the entrees is this delicious soup. Reheats wonderfully in a slow cooker! —Liz Wheeler, Wilmington, Vermont
Nutrition Facts:
1 cup: 138 calories, 6g fat (3g saturated fat), 20mg cholesterol, 526mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
45/49
Virginia: Italian-Style Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia
Nutrition Facts:
1 cup: 122 calories, 2g fat (1g saturated fat), 1mg cholesterol, 420mg sodium, 21g carbohydrate (11g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
46/49
Washington: Beef Noodle Soup
Total Time
25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This delicious soup only takes minutes—but tastes as if it simmers all day! —Margery Bryan, Moses Lake, Washington
Nutrition Facts:
1 cup: 144 calories, 5g fat (2g saturated fat), 32mg cholesterol, 804mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 12g protein.
47/49
West Virginia: Turkey White Chili
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia
Nutrition Facts:
1 cup: 288 calories, 12g fat (2g saturated fat), 73mg cholesterol, 635mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
48/49
Wisconsin: Market Basket Soup
Total Time
1 hour 5 min
Servings
11 servings (2-3/4 quarts)
From the Recipe Creator:
I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, but this is my favorite way to eat it. —Kellie Foglio, Salem, Wisconsin
Nutrition Facts:
1 cup: 110 calories, 2g fat (0 saturated fat), 0 cholesterol, 664mg sodium, 19g carbohydrate (3g sugars, 6g fiber), 5g protein. Diabetic exchanges: 1 starch, 1 vegetable.
49/49
Wyoming: Ravioli Soup
Total Time
1 hour 5 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
We adore everything pasta, so I used it as the inspiration for this unique soup. The meaty tomato base pairs perfectly with the cheesy ravioli pillows. My family can't get enough of this dish! —Shelley Way, Cheyenne, Wyoming
Nutrition Facts:
1 cup: 235 calories, 8g fat (4g saturated fat), 42mg cholesterol, 542mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 17g protein.