A hearty autumn soup is just the thing as the weather turns cold. Keep an eye out for the ghoulishly good recipes—including a Halloween soup or two—that lurk here!
48 Scary-Good Soups for October
Cheesy Broccoli Soup in a Bread Bowl
This creamy, cheesy Halloween soup tastes just like the one served at Panera Bread! My family requests it all the time. You can even make your own homemade bread bowls with the recipe on my blog, Yammie’s Noshery. —Rachel Preus, Marshall, Michigan
1/48
2/48
Anti-Vampire Potion (Butternut Squash & Garlic Soup)
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I remember making this velvety Halloween soup with my mom. Butternut squash gives it warm color, and garlic wards off any unfriendly spirits. Try using whipping cream for an extra smooth texture. —Steven Eder, Lebanon, Pennsylvania
Nutrition Facts:
1 cup: 388 calories, 28g fat (17g saturated fat), 92mg cholesterol, 697mg sodium, 21g carbohydrate (7g sugars, 3g fiber), 12g protein.
3/48
Autumn Pumpkin Chili
Total Time
7 hours 20 min
Servings
4 servings
From the Recipe Creator:
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book! —Kimberly Nagy, Port Hadlock, Washington
Nutrition Facts:
1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
4/48
Slow-Cooked Corn Chowder
Total Time
6 hours 10 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I combine and refrigerate the ingredients for this easy chowder the night before. In the morning, I pour the mixture into the slow cooker and turn it on before I leave for work. When I come home, a hot tasty meal awaits. Mary Hogue, Rochester, Pennsylvania
Nutrition Facts:
1 cup: 196 calories, 8g fat (3g saturated fat), 26mg cholesterol, 687mg sodium, 26g carbohydrate (7g sugars, 2g fiber), 9g protein.
5/48
Tomato Soup with Cheesy Ghost Croutons
Total Time
1 hour 5 min
Servings
5 servings
From the Recipe Creator:
Kick off your night of trick-or-treating by making this hauntingly delicious Halloween soup. It’s just like having grilled cheese and tomato soup. We eat it every year on Halloween. —Elisabeth Larsen, Pleasant Grove, Utah
6/48
Chipotle Chicken Soup with Cornmeal Dumplings
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa
Nutrition Facts:
1-1/3 cups: 356 calories, 7g fat (2g saturated fat), 80mg cholesterol, 808mg sodium, 48g carbohydrate (13g sugars, 5g fiber), 24g protein.
7/48
Contest-Winning Pizza Soup
Total Time
45 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
This robust soup is a family favorite, and it's a big hit with my canasta group as well. I top each bowl with a slice of toasted bread and cheese, but you can have fun incorporating other pizza toppings such as cooked sausage.
—Jackie Brossard
Kitchener, Ontario
Nutrition Facts:
1 cup: 303 calories, 9g fat (4g saturated fat), 18mg cholesterol, 884mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 13g protein.
8/48
Sausage Potato Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I rely on this thick, chunky Halloween soup on cold trick-or-treat nights. The whole family enjoys the wonderful flavor of the smoked sausage. —Jennifer LeFevre, Hesston, Kansas
Nutrition Facts:
1 cup: 377 calories, 17g fat (7g saturated fat), 45mg cholesterol, 817mg sodium, 44g carbohydrate (8g sugars, 3g fiber), 14g protein.
9/48
Mexi-Stroni Soup
Total Time
7 hours 55 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
If you're a fan of classic minestrone but love bold Mexican flavors, this soup's for you! It's pumped up with spices, veggies, and pasta for a filling bowl of fun. —Darlene Island, Lakewood, Washington
Nutrition Facts:
1-1/2 cups: 249 calories, 5g fat (2g saturated fat), 44mg cholesterol, 816mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
10/48
Turkey Corn Chowder
Total Time
1 hour 15 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
This thick and rich turkey corn chowder uses up Thanksgiving leftovers. Every so often, my grandmother would even add chopped hard-boiled eggs to this chowder to give it a nice richness. —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts:
1 cup: 289 calories, 19g fat (9g saturated fat), 63mg cholesterol, 603mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 14g protein.
11/48
Hearty Beef and Barley Soup
Total Time
2 hours 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
This hearty beef and barley Halloween soup is a favorite menu item in our house throughout the year. Everyone savors the warm flavor. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts:
1 cup: 133 calories, 4g fat (1g saturated fat), 28mg cholesterol, 859mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
12/48
Bewitched Chili
Total Time
30 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
One pot and thirty minutes—yes, please. Kids and grown-ups love this warm-you-up chili for Halloween. —Janice Westmoreland, Brooksville, Florida
Nutrition Facts:
1 cup: 230 calories, 10g fat (3g saturated fat), 14mg cholesterol, 744mg sodium, 31g carbohydrate (8g sugars, 6g fiber), 9g protein.
13/48
Priscilla’s Vegetable Chowder
Total Time
55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This is the perfect soup to warm up with on a cold fall or winter day. It makes a big batch perfect for serving a crowd. —Jenna Jackson, Salt Lake City, Utah
Nutrition Facts:
1 cup: 281 calories, 18g fat (11g saturated fat), 58mg cholesterol, 853mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 9g protein.
14/48
Bloody Mary Soup
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
After entertaining, I had leftover Bloody Mary mix. I added chicken broth and veggies to come up with a blockbuster Halloween soup. Make it with your favorite mix. —Joanna Johnson, Flower Mound, Texas
Nutrition Facts:
1 cup: 64 calories, 1g fat (0 saturated fat), 1mg cholesterol, 805mg sodium, 12g carbohydrate (8g sugars, 1g fiber), 2g protein.
15/48
Grandmother’s Chicken ‘n’ Dumplings
Total Time
1 hour 55 min
Servings
10 servings (2-1/2 qt.)
From the Recipe Creator:
While I was growing up, my grandmother could feed our whole big family with a single chicken—and lots of dumplings. —Cathy Carroll, Bossier City, Louisiana
Nutrition Facts:
1 cup: 310 calories, 9g fat (2g saturated fat), 114mg cholesterol, 981mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 34g protein.
16/48
Holy Moly Potato Soup
Total Time
4 hours 10 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but it’d be lovely for family get-togethers or potlucks during the holidays! Crushed red pepper flakes really turn up the heat. —Angela Sheridan, Opdyke, Illinois
Nutrition Facts:
1-1/2 cups: 529 calories, 30g fat (13g saturated fat), 62mg cholesterol, 1981mg sodium, 43g carbohydrate (5g sugars, 8g fiber), 18g protein.
17/48
Carrot Soup with Orange & Tarragon
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A pretty orange color, a delicious hint of citrus and a fresh flavor make this Halloween soup a requested dish at my spooky celebrations. Try sprinkling individual bowls with fresh tarragon before serving. —Phyllis Schmalz, Kansas City, Kansas
Nutrition Facts:
1 cup: 117 calories, 3g fat (2g saturated fat), 8mg cholesterol, 823mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 4g protein.
18/48
Pressure-Cooker Lentil Pumpkin Soup
Total Time
22 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. —Laura Magee, Houlton, WI
Nutrition Facts:
1-1/2 cups: 210 calories, 1g fat (0 saturated fat), 0 cholesterol, 463mg sodium, 42g carbohydrate (5g sugars, 7g fiber), 11g protein. Diabetic exchanges: 3 starch, 1 lean meat.
19/48
Bat Wing Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This spooky Halloween soup gets extra richness from a splash of cream. It’s laced with garlic (to keep those vampires away!) and garnished with toasty bat wings. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup soup with 2 bat wings: 257 calories, 16g fat (7g saturated fat), 33mg cholesterol, 589mg sodium, 27g carbohydrate (15g sugars, 3g fiber), 4g protein.
20/48
Meatball Soup
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
This meatball Halloween soup recipe is a hearty meal. It’s great for chilly days. —Sue Miller, Walworth, Wisconsin
Nutrition Facts:
1-1/2 cups: 248 calories, 5g fat (2g saturated fat), 70mg cholesterol, 778mg sodium, 30g carbohydrate (8g sugars, 6g fiber), 20g protein.
21/48
Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
22/48
Slow-Cooked Chicken Enchilada Soup
Total Time
6 hours 25 min
Servings
8 servings (3-1/4 quarts)
From the Recipe Creator:
This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Nutrition Facts:
1-1/2 cups (calculated without optional toppings): 125 calories, 4g fat (1g saturated fat), 35mg cholesterol, 1102mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 14g protein.
23/48
Cheeseburger Soup
Total Time
55 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A local restaurant serves a similar cheeseburger soup but wouldn’t share its recipe with me. I developed my own, modifying a recipe I already had for potato soup. I was really pleased with the way this Halloween soup turned out. —Joanie Shawhan, Madison, Wisconsin
Nutrition Facts:
1 cup: 354 calories, 20g fat (11g saturated fat), 70mg cholesterol, 1012mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 14g protein.
24/48
Ramen Corn Chowder
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This tastes so good, as if it simmered for hours, but it’s ready in 15 minutes. I thought the original recipe was lacking in flavor, so I jazzed it up with extra corn and bacon bits. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup: 333 calories, 9g fat (5g saturated fat), 17mg cholesterol, 1209mg sodium, 49g carbohydrate (13g sugars, 4g fiber), 13g protein.
25/48
Slow-Cooker Homemade Chicken and Rice Soup
Total Time
7 hours 15 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Using the slow cooker takes some of the effort out of making from-scratch meals. The long cook time helps develop great homemade flavor in this Crockpot chicken and rice soup. —Kevin Bruckerhoff, Columbia, Missouri
Nutrition Facts:
1 cup: 202 calories, 6g fat (2g saturated fat), 66mg cholesterol, 513mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 25g protein.
26/48
Easy Butternut Squash Soup
Total Time
30 min
Servings
9 servings (21/4 qt.)
From the Recipe Creator:
When the weather turns cold, get cozy with a bowl of this Halloween soup. This recipe is super easy. The cream adds richness, but if you’re looking to cut calories, it can be omitted. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
27/48
Coconut Curry Cauliflower Soup
Total Time
35 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah
Nutrition Facts:
1 cup: 111 calories, 8g fat (5g saturated fat), 0 cholesterol, 532mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 3g protein.
28/48
Beer-Cheese Velvet Soup
Total Time
25 min
Servings
8 servings (1-1/2 quarts)
From the Recipe Creator:
This Halloween soup was a hit with a group of exchange teachers who visited our high school. When I don’t use bread bowls, I usually serve it with soft pretzels or crusty bread. And it’s also an even bigger treat with slices of cooked bratwurst or kielbasa stirred into it. —Paula Zsiray, Logan, Utah
Nutrition Facts:
3/4 cup: 450 calories, 36g fat (22g saturated fat), 102mg cholesterol, 925mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 17g protein.
29/48
Steak Soup
Total Time
2 hours 5 min
Servings
6 servings
From the Recipe Creator:
Meet the Cook: One of the nice things about this thick soup is you can make it in an afternoon without too much fuss. I've found that it's good for soccer-practice evenings - with our sons 18, 17 and 9, we have gotten accustomed to many of those!
-Mary Dice, Chemainus, British Columbia
Nutrition Facts:
1 cup: 319 calories, 13g fat (4g saturated fat), 56mg cholesterol, 1112mg sodium, 21g carbohydrate (5g sugars, 4g fiber), 30g protein.
30/48
Sweet Potato and Crab Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This sweet and savory soup is quick and easy to prepare. You can substitute butternut squash or pumpkin for the sweet potatoes, depending on what you have on hand. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 cup: 370 calories, 28g fat (18g saturated fat), 124mg cholesterol, 994mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 11g protein.
31/48
Smoky Peanut Butter Chili
Total Time
4 hours 25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I eliminated beans from my standard chili recipe and added peanut butter and peanuts just for fun. Wow, was it amazing! I tried it on my family and everyone loved this Halloween soup. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 279 calories, 15g fat (4g saturated fat), 59mg cholesterol, 878mg sodium, 13g carbohydrate (6g sugars, 4g fiber), 23g protein.
32/48
Pressure-Cooker English Pub Split Pea Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This family favorite is the same recipe my grandmother used. Now with the magic of today’s appliances, I can spend 15 minutes putting it together, walk away for a bit and then it’s “soup’s on!” Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
33/48
White Bean Soup with Escarole
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Pantry staples make this healthy soup oh, so simple to prepare. When I can't find escarole, I use fresh spinach. Just add to the soup pot moments before serving. —Gina Samokar, North Haven, Connecticut
Nutrition Facts:
1 cup soup with 1-1/2 teaspoons cheese: 174 calories, 3g fat (1g saturated fat), 2mg cholesterol, 572mg sodium, 28g carbohydrate (3g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.
34/48
Autumn Bisque
Total Time
1 hour 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I like cozy comfort Halloween soups that taste creamy—without the cream. This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California
Nutrition Facts:
1 cup: 146 calories, 7g fat (2g saturated fat), 0 cholesterol, 672mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
35/48
Quick Ham and Bean Soup
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
If you like ham and bean soup but don’t want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 300 calories, 6g fat (3g saturated fat), 32mg cholesterol, 1383mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 22g protein.
36/48
Turkey Noodle Soup
Total Time
5 hours 30 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
37/48
Pumpkin Clam Chowder
Total Time
1 hour
Servings
10 servings ( 2-1/2 quarts)
From the Recipe Creator:
When autumn arrives, I’m eager to celebrate with warm and cozy comfort food like this pumpkin Halloween soup. Use fresh clams if they are available. —Renee Murby, Johnston, Rhode Island
Nutrition Facts:
1 cup: 289 calories, 20g fat (11g saturated fat), 76mg cholesterol, 661mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 10g protein.
38/48
Chicken Cordon Bleu Soup
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This is a wonderful addition to potlucks, and it comes together so easily! Cauliflower makes a nice, extra creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, Ohio
Nutrition Facts:
1-1/3 cups: 481 calories, 32g fat (16g saturated fat), 141mg cholesterol, 1254mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 33g protein.
39/48
Spicy Cowboy Chili
Total Time
7 hours 45 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
Toasting the peppers for this chili releases their earthy flavors – but do wear gloves when handling dried peppers and seeds. — Rachel Sprinkel, Hilo, Hawaii
Nutrition Facts:
1 cup: 301 calories, 9g fat (3g saturated fat), 60mg cholesterol, 588mg sodium, 27g carbohydrate (7g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable.
40/48
Pork Edamame Soup
Total Time
4 hours 35 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
My husband grew up in a traditional Asian household and gives this soup high marks for authentic taste. I think the Asian hot chili sauce is what makes the Halloween soup, but any type of hot sauce would give it a delicious kick! —Kari Sue, Bend, Oregon
Nutrition Facts:
1-1/2 cups: 455 calories, 23g fat (7g saturated fat), 90mg cholesterol, 1134mg sodium, 25g carbohydrate (6g sugars, 4g fiber), 36g protein.
41/48
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
42/48
Southwest-Style Wedding Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I turned leftover ground chicken into meatballs and dreamed up this cozy southwestern soup. Now my Italian family asks for it over traditional wedding soup. —Teena Petrus, Johnstown, Pennsylvania
Nutrition Facts:
1-1/2 cups: 455 calories, 10g fat (2g saturated fat), 81mg cholesterol, 1219mg sodium, 63g carbohydrate (8g sugars, 3g fiber), 29g protein.
43/48
Roasted Autumn Vegetable Soup
Total Time
1 hour 15 min
Servings
12 servings (4 quarts)
From the Recipe Creator:
Roasting sweet potatoes, carrots and parsnips brings out their best features. Blend them, and you have a warm, healthy Halloween soup for a cool fall night. —Stephanie Flaming, Woodland, California
Nutrition Facts:
1-1/3 cups: 240 calories, 6g fat (0 saturated fat), 6mg cholesterol, 1251mg sodium, 43g carbohydrate (18g sugars, 7g fiber), 6g protein.
44/48
Crockpot French Onion Soup
Total Time
7 hours 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My husband and I love French onion soup, so I wondered if I could turn it into a less labor-intensive dish by altering my recipe to work in a slow cooker. The rich, cheesy result was an instant winner at home. —Ronda Eagle, Goose Creek, South Carolina
Nutrition Facts:
1 serving: 157 calories, 7g fat (4g saturated fat), 19mg cholesterol, 706mg sodium, 15g carbohydrate (6g sugars, 1g fiber), 7g protein.
45/48
Easy Portuguese-Style Bean Soup
Total Time
7 hours 30 min
Servings
17 servings (4-1/4 quarts)
From the Recipe Creator:
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. —Steven Vance, Woodland, Washington
Nutrition Facts:
1 cup: 235 calories, 8g fat (3g saturated fat), 18mg cholesterol, 893mg sodium, 28g carbohydrate (4g sugars, 7g fiber), 14g protein.
46/48
Pumpkin-Coconut Soup
Total Time
45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Thai food lovers will go crazy for this Halloween soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
1 cup: 91 calories, 5g fat (3g saturated fat), 5mg cholesterol, 556mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
47/48
Chicken Wild Rice Soup
Total Time
1 hour
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts:
1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
48/48
Beefy Minestrone
Total Time
6 hours 50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I know lots of minestrone recipes don't contain meat, but my husband thinks a meal is only a meal if it contains some sort of meat. Consequently, this is the perfect meal. It strikes that balance of flavorful, healthful, and soul-satisfying. —Juli Snaer, Enid, Oklahoma
Nutrition Facts:
1-1/2 cups: 255 calories, 3g fat (1g saturated fat), 35mg cholesterol, 1124mg sodium, 33g carbohydrate (7g sugars, 6g fiber), 21g protein.