It's easy to get stuck in the same cooking routine. These unique dinners will get you out of your rut!
The 87 Best Dinner Recipes You’re Not Making Yet
Updated on Feb. 06, 2024
1/86
Tequila Lime Shrimp Zoodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts:
1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
2/86
Key West Flank Steak
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
Nutrition Facts:
3 ounces cooked steak: 271 calories, 16g fat (5g saturated fat), 54mg cholesterol, 431mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
3/86
Tangy Tropical Chicken
Total Time
4 hours 20 min
Servings
4 servings
From the Recipe Creator:
In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that’s balanced by a bit of soy sauce. —Christina Aho, Naples, Florida
Nutrition Facts:
1 cup: 299 calories, 3g fat (1g saturated fat), 63mg cholesterol, 760mg sodium, 42g carbohydrate (29g sugars, 3g fiber), 26g protein.
4/86
Saucy Mediterranean Chicken with Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas
Nutrition Facts:
3/4 cup chicken mixture with 3/4 cup rice: 394 calories, 13g fat (2g saturated fat), 63mg cholesterol, 527mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.
5/86
Moroccan Flatbreads
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1/2 flatbread: 423 calories, 19g fat (8g saturated fat), 81mg cholesterol, 677mg sodium, 39g carbohydrate (15g sugars, 3g fiber), 24g protein.
6/86
Thai Salmon Brown Rice Bowls
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. — Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 serving: 486 calories, 21g fat (4g saturated fat), 57mg cholesterol, 532mg sodium, 49g carbohydrate (8g sugars, 3g fiber), 24g protein.
7/86
Spiced Grilled Chicken with Cilantro Lime Butter
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This grilled chicken gets a lovely pop of color and flavor from the lime butter—don't skip it! —Diane Halferty, Corpus Christi, Texas
Nutrition Facts:
1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein.
8/86
Hearty Pita Tacos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. —Jamie Valocchi, Mesa, Arizona
Nutrition Facts:
1 each: 339 calories, 10g fat (4g saturated fat), 52mg cholesterol, 787mg sodium, 38g carbohydrate (4g sugars, 8g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
9/86
Slow-Cooker Pad Thai
Total Time
4 hours 20 min
Servings
4 servings
From the Recipe Creator:
I love pad thai, but I hate standing over a hot stir-fry—especially in summer. This slow-cooker version lets me keep my cool and enjoy pad thai too. —Shawn Barto, Winter Garden, Florida
Nutrition Facts:
1 serving: 482 calories, 12g fat (3g saturated fat), 157mg cholesterol, 891mg sodium, 59g carbohydrate (14g sugars, 2g fiber), 34g protein.
10/86
Ginger-Curry Chicken Tacos
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I love tacos (who doesn't?), but I wanted to put my own unique twist on them by incorporating some Indian flavors. These ginger-curry versions hit the spot! —Michael Cohen, Los Angeles, California
Nutrition Facts:
2 tacos: 335 calories, 8g fat (2g saturated fat), 68mg cholesterol, 768mg sodium, 36g carbohydrate (9g sugars, 2g fiber), 30g protein. Diabetic exchanges: 3 lean meat, 2 starch.
11/86
Watermelon Shrimp Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love the combination of flavors, the colorful presentation, and of course, I love to see the happy faces of my guests once they've tried it. —Judy Batson, Tampa, Florida
Nutrition Facts:
2 cups: 309 calories, 2g fat (0 saturated fat), 138mg cholesterol, 158mg sodium, 56g carbohydrate (50g sugars, 3g fiber), 21g protein.
12/86
Alfredo Chicken & Biscuits
Total Time
3 hours 40 min
Servings
10 servings
From the Recipe Creator:
For a cute potpie presentation, dish this creamy chicken up in ramekins and top each with a biscuit. I sometimes serve it over hot linguine, too. —Jennifer Jordan of Hubbard, Ohio
Nutrition Facts:
1 serving: 480 calories, 20g fat (9g saturated fat), 102mg cholesterol, 1305mg sodium, 36g carbohydrate (10g sugars, 5g fiber), 37g protein.
13/86
Sausage Curry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Made in one pan, this easy and tasty recipe can be altered to fit vegetarian diets. —Jessie Apfe, Berkeley, California
Nutrition Facts:
1-1/4 cups curry with 3/4 cup rice: 560 calories, 30g fat (18g saturated fat), 70mg cholesterol, 1139mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 22g protein.
14/86
Clambake Packets
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I’ve long been a fan of things prepared in a foil packet—we’ll make them quite a bit when out on the boat or camping. This one, with fresh seafood, sausage, corn on the cob and potatoes, just tastes like summer on the shore. —Laura Davis, Chincoteague, Virginia
Nutrition Facts:
1 packet: 526 calories, 28g fat (7g saturated fat), 197mg cholesterol, 894mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 37g protein.
15/86
Sausage Cobb Salad Lettuce Wraps
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It’s flavorful, crunchy and pretty on the plate. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1 wrap: 433 calories, 38g fat (10g saturated fat), 174mg cholesterol, 887mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 15g protein.
16/86
Peanut Butter Chicken
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Served on a bed of rice, this saucy chicken skillet from Karen Holland of Winnipeg, Manitoba, will quickly become one of your favorites.
Nutrition Facts:
1 each: 442 calories, 17g fat (3g saturated fat), 94mg cholesterol, 562mg sodium, 29g carbohydrate (1g sugars, 1g fiber), 42g protein.
17/86
Oven-Baked Brisket
Total Time
4 hours 30 min
Servings
8 servings
From the Recipe Creator:
Texans like brisket cooked on the smoker, but this recipe offers convenient prep in the oven. Sometimes I make extra sauce to serve on the side. Round out the meal with potato salad and slaw. —Katie Ferrier, Houston, TX
Nutrition Facts:
6 ounces cooked beef: 333 calories, 10g fat (4g saturated fat), 97mg cholesterol, 1920mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 48g protein.
18/86
Creamy Pasta Rags
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
This skillet meal was born out of necessity on a busy weeknight. I pulled together a package of turkey sausage links, lasagna noodles and a bag of frozen peas and went to work. —Amy Freeze, Avon Park, Florida
Nutrition Facts:
1 cup: 386 calories, 17g fat (8g saturated fat), 73mg cholesterol, 486mg sodium, 36g carbohydrate (6g sugars, 2g fiber), 19g protein.
19/86
Steak and Onions
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Sweet caramelized onions add great flavor to these rosemary-rubbed steaks. Serve them with baked potatoes and a Caesar salad. Or complement the entree with cooked carrot sticks and apple pie a la mode.
Nutrition Facts:
1 each: 495 calories, 25g fat (12g saturated fat), 129mg cholesterol, 381mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 50g protein.
20/86
Spinach, Shrimp and Ricotta Tacos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I was looking for a new recipe for tacos, and this version was a perfect solution. With shrimp, green chiles, spinach and ricotta, it's made up of ingredients I love that aren't normally associated with traditional tacos. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts:
2 tacos: 317 calories, 11g fat (4g saturated fat), 114mg cholesterol, 468mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
21/86
Grilled Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
22/86
Louisiana Red Beans and Rice
Total Time
3 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of Louisiana red beans and rice. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Nutrition Facts:
1 cup (calculated without rice): 291 calories, 3g fat (1g saturated fat), 32mg cholesterol, 1070mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 24g protein.
23/86
Classic Cobb Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts:
1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
24/86
Shrimp Gumbo
Total Time
1 hour 30 min
Servings
11 servings (2-3/4 qt.)
From the Recipe Creator:
A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. —Jo Ann Graham, Ovilla, Texas
Nutrition Facts:
1 cup: 159 calories, 7g fat (1g saturated fat), 102mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
25/86
Slow Cooker Jerked Short Ribs
Total Time
6 hours 15 min
Servings
10 servings
From the Recipe Creator:
Sweet and spicy jerk seasonings give these saucy ribs an unforgettable taste! They're great in the summer because they don't heat up the kitchen. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
1 short rib with 3 tablespoons sauce: 265 calories, 11g fat (5g saturated fat), 55mg cholesterol, 330mg sodium, 23g carbohydrate (14g sugars, 1g fiber), 19g protein.
26/86
General Tso’s Cauliflower
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso's cauliflower is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein.
27/86
Shrimp and Lentils
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand, you can make this dish in no time. It's so delicious—nobody needs to know that it's healthy too! —Mary Kay LaBrie, Clermont, Florida
Nutrition Facts:
1 serving: 370 calories, 12g fat (5g saturated fat), 153mg cholesterol, 1024mg sodium, 36g carbohydrate (2g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1.500 starch, 1 fat.
28/86
Barbecue Sliders
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
When guests dropped in by surprise, all I had was sausage and ground beef defrosted. We combined the two for juicy burgers on the grill. —B.J. Larsen, Erie, Colorado
Nutrition Facts:
2 sliders: 499 calories, 24g fat (9g saturated fat), 96mg cholesterol, 885mg sodium, 47g carbohydrate (23g sugars, 2g fiber), 24g protein.
29/86
Nectarine Chicken Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.
Nutrition Facts:
1-1/2 cups: 266 calories, 7g fat (1g saturated fat), 63mg cholesterol, 76mg sodium, 27g carbohydrate (21g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
30/86
Lime-Rosemary Shrimp Skewers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I had a big bunch of rosemary, so I turned the stems into skewers for grilling shrimp. Serve with rice or couscous and lime wedges. —Leah Lenz, Los Angeles, California
Nutrition Facts:
2 rosemary skewers: 103 calories, 2g fat (0 saturated fat), 138mg cholesterol, 184mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 lean meat.
31/86
Chicken Chop Suey
Total Time
5 hours 50 min
Servings
9 servings
From the Recipe Creator:
If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
Nutrition Facts:
1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
32/86
Pork and Balsamic Strawberry Salad
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts
Nutrition Facts:
2 cups: 291 calories, 16g fat (5g saturated fat), 81mg cholesterol, 444mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
33/86
Sweet Ginger Ribs
Total Time
1 hour 45 min
Servings
8 servings
From the Recipe Creator:
People ask what’s in the marinade of my glazed sweet ginger ribs with ginger, garlic and peach preserves. Now you know! Psst: It works on steaks and chicken, too. —Grace McKeone, Schenectady, New York
Nutrition Facts:
1 serving: 338 calories, 21g fat (8g saturated fat), 81mg cholesterol, 721mg sodium, 13g carbohydrate (10g sugars, 0 fiber), 24g protein.
34/86
Mango Salsa Chicken with Veggie Hash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This hash has the fresh flavors of spring. Using precooked grilled chicken strips makes the meal come together quickly. And the veggies make the dish so pretty! —Lori Mclain, Denton, Texas
Nutrition Facts:
1-1/2 cups: 237 calories, 6g fat (1g saturated fat), 51mg cholesterol, 1025mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 24g protein.
35/86
Shortcut Sausage Lasagna
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
"My family and friends love this great tasting lasagna," writes Cindy Moore of Rhinelander, Wisconsin. "The recipe is almost foolproof. Best of all, there's no need to precook the noodles."
Nutrition Facts:
1 serving: 443 calories, 25g fat (12g saturated fat), 78mg cholesterol, 1091mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 26g protein.
36/86
Slow-Cooked Beef Burritos with Green Chiles
Total Time
7 hours 20 min
Servings
14 servings
From the Recipe Creator:
I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and it uses the long, slow-cooking method that truly defines comfort food. —Sally Pahler, Palisade, Colorado
Nutrition Facts:
1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
37/86
Crab Egg Foo Yong
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. —Beverly Preston, Fond du Lac, Wisconsin
Nutrition Facts:
2 pieces : 297 calories, 16g fat (3g saturated fat), 269mg cholesterol, 1159mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 25g protein.
38/86
Bacon and Spinach Pizza
Total Time
20 min
Servings
6 slices
From the Recipe Creator:
Our go-to pizza is a snap to make using packaged pizza crust and ready-to-serve bacon. The kids don't even mind the spinach on top! —Annette Riva, Naperville, Illinois
Nutrition Facts:
1 slice: 269 calories, 10g fat (4g saturated fat), 10mg cholesterol, 726mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
39/86
Salmon with Tomato-Goat Cheese Couscous
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner—and can be easily adjusted to serve more people. —Toni Roberts, La Canada, California
Nutrition Facts:
1 fillet with 1 cup couscous mixture: 414 calories, 19g fat (4g saturated fat), 80mg cholesterol, 506mg sodium, 31g carbohydrate (2g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
40/86
Peppered Pork with Mushroom Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Using pre-seasoned pork tenderloin gives us flavorful, quick and satisfying meals without a big mess or leftovers. I have used all flavors of pork tenderloin for this recipe. Making the sauce doesn't take much extra time and results are well worth it. —Jolene Roszel, Helena, Montana
Nutrition Facts:
3 ounces cooked pork with 1/4 cup sauce: 208 calories, 11g fat (2g saturated fat), 55mg cholesterol, 785mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 21g protein.
41/86
Spicy Cajun Sausage and Rice Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
Nutrition Facts:
1-1/2 cups: 461 calories, 12g fat (3g saturated fat), 122mg cholesterol, 1816mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 35g protein.
42/86
Spinach-Feta Chicken Penne
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. —Geralyn Sipos, Blandon, Pennsylvania
Nutrition Facts:
1-1/2 cups: 455 calories, 13g fat (3g saturated fat), 70mg cholesterol, 552mg sodium, 46g carbohydrate (3g sugars, 8g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1 vegetable.
43/86
44/86
One-Pot Salsa Chicken
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
This skillet recipe is a colorful and healthy main dish that can be on the table in just over an hour. The subtle sweet-spicy flavor is a nice surprise. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1-2/3 cups: 432 calories, 16g fat (3g saturated fat), 101mg cholesterol, 1254mg sodium, 39g carbohydrate (13g sugars, 4g fiber), 31g protein.
45/86
Fresh Spring Rolls
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead—experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts:
3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
46/86
Lowcountry Boil (Frogmore Stew)
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
Ideal for camping and relaxing trips to the beach, this crowd-pleasing recipe makes an appetizing presentation of perfectly seasoned meats, veggies and seafood. —Mageswari Elagupillai, Victorville, California
Nutrition Facts:
1 serving: 500 calories, 20g fat (5g saturated fat), 212mg cholesterol, 1318mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 40g protein.
47/86
Slow-Cooker Tuna Noodle Casserole
Total Time
4 hours 25 min
Servings
10 servings
From the Recipe Creator:
We tweaked this family-friendly classic to work for the slow cooker. It's easy, wholesome and totally homemade!—Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
48/86
Sheet-Pan Chipotle Lime Shrimp Bake
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
49/86
Feta Tomato-Basil Fish
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
Nutrition Facts:
1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
50/86
Shrimp Pesto Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Fresh basil and dash of red pepper puts zip in this lively shrimp pesto pasta. — Gloria Jones Grenga, Newnan, Georgia
Nutrition Facts:
1 cup: 393 calories, 12g fat (2g saturated fat), 103mg cholesterol, 406mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 23g protein.
51/86
Nacho Pie
Total Time
30 min
Servings
6 servings
Nutrition Facts:
1 serving: 462 calories, 24g fat (7g saturated fat), 59mg cholesterol, 841mg sodium, 40g carbohydrate (3g sugars, 6g fiber), 26g protein.
52/86
Crumb-Topped Sole
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Looking for a low-carb supper that’s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs. —Taste Recipes Test Kitchen
Nutrition Facts:
1 fillet: 267 calories, 10g fat (3g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic exchanges: 5 lean meat, 1 fat, 1/2 starch.
53/86
Garden Pork Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. —Kenny Van Rheenen, Mendota, Illinois
Nutrition Facts:
1 serving: 196 calories, 6g fat (2g saturated fat), 57mg cholesterol, 471mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
54/86
Beefy Chili Dogs
Total Time
30 min
Servings
8 servings (2 cups chili)
From the Recipe Creator:
For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and I carry the recipe with me because people ask for it. —Vicki Boyd, Mechanicsville, Virginia
Nutrition Facts:
1 hot dog with 1/4 cup chili: 400 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1092mg sodium, 31g carbohydrate (11g sugars, 1g fiber), 19g protein.
55/86
Shrimp Spinach Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi
Nutrition Facts:
1-1/2 cups: 212 calories, 10g fat (2g saturated fat), 145mg cholesterol, 739mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 2 fat.
56/86
Chicken Ranch Flatbreads
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
To get my son to try new things, I revamped this mini pizza. Mr. Picky ate it, so it’s definitely family-friendly, even for those with fussy tastes. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1 pita pizza: 448 calories, 16g fat (6g saturated fat), 86mg cholesterol, 888mg sodium, 42g carbohydrate (3g sugars, 5g fiber), 37g protein.
57/86
Grilled Pork and Poblano Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad.
Nutrition Facts:
3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
58/86
Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze
Total Time
30 min
Servings
8 kabobs
From the Recipe Creator:
When guests bite into these juicy grilled kabobs, their eyes always widen with satisfaction. Our four kids are crazy about the spicy-sweet sauce. —Joni Hilton, Rocklin, California
Nutrition Facts:
2 kabobs: 284 calories, 5g fat (1g saturated fat), 63mg cholesterol, 380mg sodium, 37g carbohydrate (27g sugars, 5g fiber), 25g protein.
59/86
Grilled Salmon Wraps
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I did, too! They're delicious, and they contain all five food groups right in one hand-held meal. —Jennifer Krey, Clarence, New York
Nutrition Facts:
1 wrap: 380 calories, 18g fat (5g saturated fat), 69mg cholesterol, 745mg sodium, 27g carbohydrate (2g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
60/86
Simple Grilled Steak Fajitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri
Nutrition Facts:
1 serving: 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
61/86
Smoked Sausage with Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Loaded with sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. It's one of my husband's favorite dishes, and he has no idea it's lower in fat. Add a green salad for a delicious meal. —Ruth Ann Ruddell, Shelby Township, Michigan
Nutrition Facts:
1 cup: 232 calories, 7g fat (2g saturated fat), 35mg cholesterol, 639mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
62/86
Sesame Beef & Asparagus Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
Nutrition Facts:
1 cup: 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
63/86
Roast Chicken
Total Time
2 hours 40 min
Servings
10 servings
From the Recipe Creator:
I am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. —Amy Jenkins, Mesa, Arizona
Nutrition Facts:
5 ounces cooked chicken: 281 calories, 17g fat (5g saturated fat), 90mg cholesterol, 441mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.
64/86
Takeout Beef Fried Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Transform last night's supper into tonight's dinner for six. Hoisin-flavored chuck roast works wonders in this recipe, but you can use flank steak as well. —Taste Recipes Test Kitchen, Greendale, Wisconsin
Nutrition Facts:
1-1/3 cups: 367 calories, 9g fat (2g saturated fat), 136mg cholesterol, 793mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
65/86
Grilled Brats with Sriracha Mayo
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I am a Sriracha fanatic, so that’s what inspired this dish. You can boil the brats in your favorite beer to reduce the fat and give them flavor before grilling, or spread garlic butter on lightly toasted buns. —Quincie Ball, Olympia, Washington
Nutrition Facts:
1 serving: 742 calories, 49g fat (13g saturated fat), 65mg cholesterol, 2020mg sodium, 54g carbohydrate (10g sugars, 2g fiber), 20g protein.
66/86
Shrimp Puttanesca
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
Nutrition Facts:
1 cup shrimp mixture: 228 calories, 12g fat (2g saturated fat), 140mg cholesterol, 579mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
67/86
Lemon Salmon with Basil
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon
Nutrition Facts:
1 salmon fillet: 294 calories, 18g fat (3g saturated fat), 85mg cholesterol, 381mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
68/86
Grilled Ham Burgers
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My family loves my ham loaf, so I decided to make the ham loaf mixture into patties and grill them—it was an instant hit. Adding the arugula gives these burgers a peppery bite and honey mustard dressing adds just the right sweet and sour flavor. —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts:
1 burger: 632 calories, 28g fat (9g saturated fat), 149mg cholesterol, 1430mg sodium, 55g carbohydrate (18g sugars, 2g fiber), 40g protein.
69/86
Tangy Beef Turnovers
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
My mom's recipe for these flavorful pockets called for dough to be made from scratch, but I streamlined it by using crescent rolls. My children love them plain or dipped in ketchup — mustard works, too. —Claudia Bodeker, Ash Flat, Arkansas
Nutrition Facts:
2 turnovers: 634 calories, 35g fat (7g saturated fat), 63mg cholesterol, 1426mg sodium, 54g carbohydrate (14g sugars, 2g fiber), 27g protein.
70/86
Shrimp and Corn Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts:
1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
71/86
Asian-Style Salmon Packets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! —Roxanne Chan, Albany, California
Nutrition Facts:
1 salmon fillet with 1 tablespoon sauce: 319 calories, 19g fat (4g saturated fat), 85mg cholesterol, 259mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
72/86
Tropical Chicken Cauliflower Rice Bowls
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
Nutrition Facts:
1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.
73/86
Curried Pork and Green Tomatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When the tomatoes are green in the garden, my husband and sons are thrilled to know this dish will appear on several weekly menus. I've passed the recipe on more times than I can count.
Nutrition Facts:
1-1/2 cups: 275 calories, 13g fat (6g saturated fat), 79mg cholesterol, 879mg sodium, 17g carbohydrate (6g sugars, 2g fiber), 24g protein.
74/86
Saucy Barbecue Shrimp
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This old, rustic Cajun dish is one of our family favorites. Don't remove the shells from the shrimp—the beauty of this dish is peeling the shrimp and dipping it in the sauce. We've doubled and even tripled this barbecue shrimp to feed crowds and it's always perfect! —Debbie Glasscock, Conway, Arkansas
Nutrition Facts:
1 cup: 339 calories, 14g fat (8g saturated fat), 168mg cholesterol, 883mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 19g protein.
75/86
Cuban Sandwich
Total Time
2 hours 5 min
Servings
8 servings
From the Recipe Creator:
If you want a hearty sandwich that won't "overstuff" you, then the Cubano is for you. Tangy pickles, tender pork, savory ham, gooey melted Swiss cheese and a hint of mustard are layered between two toasty pieces of bread for the ultimate panini. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 726 calories, 40g fat (16g saturated fat), 168mg cholesterol, 2153mg sodium, 38g carbohydrate (6g sugars, 1g fiber), 54g protein.
76/86
Texas Chili Fries
Total Time
6 hours 20 min
Servings
16 servings
From the Recipe Creator:
The delicious chili goes together in minutes and then cooks while you run errands. The only way to make it even better is to pour it over crisp french fries and sprinkle on cheese. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 374 calories, 16g fat (6g saturated fat), 49mg cholesterol, 824mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 19g protein.
77/86
Cheesy Summer Squash Flatbreads
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When you want a meatless meal with Mediterranean style, these flatbreads smothered with squash, hummus and mozzarella deliver the goods. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1/2 topped flatbread: 332 calories, 20g fat (9g saturated fat), 47mg cholesterol, 737mg sodium, 24g carbohydrate (7g sugars, 3g fiber), 15g protein.
78/86
German Brat Seafood Boil
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that's always a hit with my family. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 553 calories, 28g fat (9g saturated fat), 95mg cholesterol, 1620mg sodium, 46g carbohydrate (8g sugars, 5g fiber), 30g protein.
79/86
Garden Vegetable Gnocchi
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we go meatless, we toss gnocchi (my husband's favorite) with veggies and a dab of pesto. I use zucchini in this, too. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1-1/2 cups: 402 calories, 14g fat (4g saturated fat), 17mg cholesterol, 955mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 13g protein.
80/86
Mexican Chicken and Rice
Total Time
20 min
Servings
6 servings
Nutrition Facts:
1 cup: 381 calories, 11g fat (4g saturated fat), 94mg cholesterol, 782mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 36g protein.
81/86
Grilled Tilapia with Mango
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
Nutrition Facts:
1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
82/86
Mexican Turkey Meat Loaf
Total Time
3 hours 25 min
Servings
1 loaf (6 servings)
From the Recipe Creator:
Here's a zesty, flavorful meat loaf you can really sink your teeth into! Pair this with black beans, rice, green salad with lime vinaigrette or any of your favorite Tex-Mex sides. —Kristen Miller, Glendale, Wisconsin
Nutrition Facts:
1 piece: 335 calories, 20g fat (6g saturated fat), 149mg cholesterol, 1109mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 27g protein.
83/86
Pork Tenderloin with Three-Berry Salsa
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. —Angie Phillips, Tarzana, California
Nutrition Facts:
3 ounces cooked pork with 2/3 cup salsa and 3 tablespoons sauce: 239 calories, 9g fat (2g saturated fat), 64mg cholesterol, 645mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit.
84/86
Peach-Glazed Ribs
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
For a fruity alternative to the usual barbecue sauce for ribs, try this slightly spicy recipe at your next picnic. The peaches add just the right touch of sweetness and a lovely color to this special sauce. —Sharon Taylor, Columbia, South Carolina
Nutrition Facts:
1 each: 568 calories, 40g fat (13g saturated fat), 122mg cholesterol, 930mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 28g protein.
85/86
Glazed Spatchcocked Chicken
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
A few pantry items, such as mustard and preserves, inspired this recipe. Since then it has been the successful centerpiece for both small weeknight meals and big parties. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
5 ounces cooked chicken: 437 calories, 17g fat (5g saturated fat), 104mg cholesterol, 458mg sodium, 35g carbohydrate (23g sugars, 0 fiber), 34g protein.
86/86
Barbecue Chicken Tostadas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Lots of my recipes (just like this one) start out as fun ways to use leftovers. My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts:
2 tostadas: 612 calories, 29g fat (10g saturated fat), 116mg cholesterol, 1113mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 39g protein.
