Smart cooks know the best way to beat the clock on a busy night is with make-ahead meals. Here are cozy fall dinners you can prep in advance.
63 Best Make-Ahead Meals for Fall
Rustic Italian Tortellini Soup
This is my favorite tortellini soup recipe. It’s quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I’ve found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania
1/63
2/63
Mini Shepherd’s Pies
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
I’m as confident serving these little pies to company as to family. If I have enough time, I’ll use homemade biscuits and mashed potatoes. —Ellen Osborne, Clarksville, Tennessee
Nutrition Facts:
2 mini shepherd's pies: 612 calories, 36g fat (15g saturated fat), 92mg cholesterol, 1094mg sodium, 49g carbohydrate (11g sugars, 2g fiber), 24g protein.
3/63
Maple Mustard Chicken
Total Time
3 hours 5 min
Servings
6 servings
From the Recipe Creator:
My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan
Nutrition Facts:
1 chicken breast half: 289 calories, 4g fat (1g saturated fat), 94mg cholesterol, 296mg sodium, 24g carbohydrate (17g sugars, 2g fiber), 35g protein.
4/63
Sloppy Joe Recipe
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You’ll love this quick, easy and economical dish. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. —Laurie Hauser, Rochester, New York
Nutrition Facts:
1 sandwich: 439 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1360mg sodium, 46g carbohydrate (17g sugars, 2g fiber), 27g protein.
5/63
Turkey Sausage Pizza
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
If pizza night is a must in your house, double this recipe and freeze one for later. —Melissa Jelinek, Apple Valley, Minnesota
Nutrition Facts:
1 piece: 283 calories, 9g fat (4g saturated fat), 32mg cholesterol, 668mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
6/63
Pumpkin Lasagna
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
I especially like this comforting fall dish because it's vegetarian. Even friends who aren't big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare. —Tamara Huron, New Market, Alabama
Nutrition Facts:
1 piece: 310 calories, 12g fat (6g saturated fat), 36mg cholesterol, 497mg sodium, 32g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat.
7/63
Hearty Slow-Cooker Chili
Total Time
6 hours 25 min
Servings
10 servings (2-3/4 quarts)
From the Recipe Creator:
When it’s time to build my zesty chili, I combine everything the night before. In the morning, I load the slow cooker and let it do the work. —Molly Butt, Granville, Ohio
Nutrition Facts:
1 cup (calculated without rice and toppings): 278 calories, 13g fat (5g saturated fat), 85mg cholesterol, 863mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 29g protein.
8/63
Chicken Broccoli Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
9/63
Maple-Pecan Pork Chops
Total Time
30 min
Servings
4 servings (1-1/4 cups sauce)
From the Recipe Creator:
For a standout holiday dinner, start with this change-of-pace entree. Begin by simmering the chops in apple juice, then drizzle with sweet maple syrup and top with crunchy pecans. —Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pork chop with 5 tablespoons sauce: 657 calories, 41g fat (10g saturated fat), 119mg cholesterol, 199mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 39g protein.
10/63
Stuffed Chicken Rolls
Total Time
4 hours 25 min
Servings
6 servings
From the Recipe Creator:
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts:
1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
11/63
Slow-Cooker Chuck Roast
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
My husband and I like chuck roast recipes, so this slow-cooker chuck roast recipe is terrific. You'll also love how flavorful and tender this comforting beef chuck roast turns out. —Bette McCumber, Schenectady, New York
Nutrition Facts:
4 ounces cooked beef with 1/3 cup gravy: 365 calories, 15g fat (6g saturated fat), 98mg cholesterol, 787mg sodium, 25g carbohydrate (17g sugars, 2g fiber), 31g protein.
12/63
Pepperoni Pan Pizza
Total Time
40 min
Servings
2 pizzas (9 pieces each)
From the Recipe Creator:
I've spent years trying to come up with the perfect pizza crust and sauce, and they're paired up in this recipe. I fix this crispy, savory pizza for my family often, and it really satisfies my husband and sons. —Susan Lindahl, Alford, Florida
Nutrition Facts:
2 pieces: 460 calories, 23g fat (10g saturated fat), 56mg cholesterol, 1096mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 25g protein.
13/63
Pork and Green Chile Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Some of my co-workers and I exchange recipes. This zippy casserole is one that was brought to a picnic at my house. People raved over it. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 81mg cholesterol, 814mg sodium, 29g carbohydrate (3g sugars, 6g fiber), 32g protein.
14/63
Chicken Butternut Chili
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
At our house, we just love a good comforting, hearty, tomato-based chili with bold flavors! This unique chili is loaded with veggies and flavor. You can also prepare the recipe in the slow cooker. Just add ingredients to the crock and cook over high heat for about 4 hours. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1-1/4 cups: 201 calories, 5g fat (1g saturated fat), 27mg cholesterol, 591mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
15/63
Pasta Fagioli al Forno
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
The name of this Italian-inspired dish means "baked pasta with beans." But my busy family translates it as "super satisfying dinner." —Cindy Preller, Grayslake, Illinois
Nutrition Facts:
1 serving: 440 calories, 23g fat (10g saturated fat), 66mg cholesterol, 1029mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 22g protein.
16/63
Beer-Braised Pulled Ham
Total Time
3 hours 10 min
Servings
16 servings
From the Recipe Creator:
To jazz up ham, I slow-cooked it with a beer sauce. Buns loaded with ham, pickles and mustard are irresistible. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 sandwich: 378 calories, 9g fat (1g saturated fat), 50mg cholesterol, 1246mg sodium, 48g carbohydrate (4g sugars, 2g fiber), 25g protein.
17/63
Saucy Chicken & Tortellini
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
This heartwarming dish is something I threw together years ago for my oldest daughter. When she's having a rough day, I put on the slow cooker and prepare this special recipe. —Mary Morgan, Dallas, Texas
Nutrition Facts:
1-1/4 cups: 437 calories, 15g fat (7g saturated fat), 91mg cholesterol, 922mg sodium, 44g carbohydrate (8g sugars, 5g fiber), 31g protein.
18/63
Sausage & Swiss Chard Lasagna
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it's such a tasty casserole they'll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona
Nutrition Facts:
1 piece: 470 calories, 31g fat (14g saturated fat), 87mg cholesterol, 896mg sodium, 26g carbohydrate (7g sugars, 1g fiber), 22g protein.
19/63
Best Chicken Potpie
Total Time
1 hour 15 min
Servings
2 potpies (8 servings each)
From the Recipe Creator:
This is the best chicken potpie recipe! Chock-full of chicken, potatoes, peas and corn, this recipe makes two golden pies, so you can serve one at supper and save the other for a busy night. —Karen Johnson, Bakersfield, California
Nutrition Facts:
1 piece: 475 calories, 28g fat (14g saturated fat), 74mg cholesterol, 768mg sodium, 41g carbohydrate (5g sugars, 2g fiber), 15g protein.
20/63
Texas-Style Lasagna
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
With its spicy flavor, this dish is a real crowd-pleaser. It's wonderful with side servings of picante sauce, guacamole and tortilla chips.— Effie Gish, Fort Worth, Texas
Nutrition Facts:
1 piece: 349 calories, 18g fat (10g saturated fat), 101mg cholesterol, 1041mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 26g protein.
21/63
The Best Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
22/63
Four-Cheese Sausage Rigatoni
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
To make this twist on traditional baked pasta, we start with creamy goat cheese and build from there with mozzarella, ricotta and Parmesan cheese. —Teresa Ralston, New Albany, Ohio
Nutrition Facts:
1-1/4 cups: 474 calories, 26g fat (13g saturated fat), 97mg cholesterol, 793mg sodium, 40g carbohydrate (9g sugars, 3g fiber), 23g protein.
23/63
Deviled Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My family has always loved this flavorful golden brown chicken. I watch for frequent sales on leg quarters to keep the cost per serving low. —Linda Trammell, Kingston, Missouri
Nutrition Facts:
1 leg quarter: 345 calories, 24g fat (9g saturated fat), 125mg cholesterol, 567mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein.
24/63
Taco Stuffed Shells
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio
Nutrition Facts:
3 stuffed shells: 384 calories, 13g fat (5g saturated fat), 67mg cholesterol, 665mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 33g protein.
25/63
Italian Pasta Bake
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.—Karla Johnson, East Helena, Montana
Nutrition Facts:
1-1/2 cups: 489 calories, 20g fat (8g saturated fat), 80mg cholesterol, 702mg sodium, 45g carbohydrate (10g sugars, 5g fiber), 32g protein.
26/63
Chicken Manicotti
Total Time
1 hour 5 min
Servings
7 servings
From the Recipe Creator:
I like making this dish for special occasions. You can also use low-fat ingredients, and it turns out just as good. —Liz Lorch, Spirit Lake, Iowa
Nutrition Facts:
2 each: 761 calories, 44g fat (27g saturated fat), 190mg cholesterol, 962mg sodium, 40g carbohydrate (10g sugars, 2g fiber), 49g protein.
27/63
Roast Beef and Gravy
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
This is by far the simplest way to make roast beef and gravy. On busy days, I can put this main dish in the slow cooker and forget about it. My family likes it with mashed potatoes and fruit salad. —Abby Metzger, Larchwood, Iowa
Nutrition Facts:
1 serving: 267 calories, 14g fat (6g saturated fat), 90mg cholesterol, 517mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
28/63
Baked Chicken Burritos
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
This mouthwatering southwestern burrito recipe makes enough for two casseroles, so you can enjoy one today and freeze the other for a busy weeknight. They're super to have on hand for quick meals or to take to potlucks. —Sonya Nightingale, Burley, Idaho.
Nutrition Facts:
2 burritos: 760 calories, 44g fat (23g saturated fat), 177mg cholesterol, 1608mg sodium, 40g carbohydrate (2g sugars, 2g fiber), 51g protein.
29/63
Pork Roast
Total Time
2 hours 5 min
Servings
12 servings
From the Recipe Creator:
Mom would prepare pork roast for our family, friends and customers at the three restaurants she and Dad owned. The herb rub and vegetables give it a remarkable flavor. It's one of my favorite pork roast recipes. —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons gravy: 174 calories, 5g fat (2g saturated fat), 57mg cholesterol, 280mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
30/63
Balsamic Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Our kitchen is tiny, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
Nutrition Facts:
1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
31/63
Mozzarella Beef Roll-Ups
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The kids will love these pepperoni and beef wraps. They're easy to assemble because each tortilla is simply wrapped around a portion of hearty meat filling with a piece of string cheese. —Taste Recipes Test Kitchen
Nutrition Facts:
1 roll-up: 513 calories, 25g fat (11g saturated fat), 71mg cholesterol, 1064mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 30g protein.
32/63
Slow-Cooker Sweet-and-Sour Pork
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts:
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
33/63
Chicken Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My fun twist on typical pizza is an excellent way to use up leftover pesto. And since it’s loaded with protein-rich chicken and black beans, it’s hearty enough to satisfy everyone! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 419 calories, 17g fat (6g saturated fat), 60mg cholesterol, 761mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 31g protein.
34/63
Slow-Cooker Pepper Steak
Total Time
6 hours 40 min
Servings
6 servings
From the Recipe Creator:
After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty slow-cooker pepper steak for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 cup beef mixture: 232 calories, 8g fat (2g saturated fat), 64mg cholesterol, 639mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
35/63
Slow-Simmered Meat Ragu
Total Time
6 hours 30 min
Servings
10 servings
From the Recipe Creator:
After a day of simmering in the slow-cooker, this ragu is not your typical spaghetti sauce. It's almost like a stew, so feel free to skip the pasta. —Laurie LaClair, North Richland Hills, Texas
Nutrition Facts:
1 cup: 341 calories, 20g fat (5g saturated fat), 64mg cholesterol, 1294mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 26g protein.
36/63
Stuffed Shells with Meat
Total Time
1 hour 30 min
Servings
10 servings
From the Recipe Creator:
Here’s a rich and comforting dish that’s terrific right away or made ahead and baked the next day. Pesto makes a surprising filling for these cheesy and satisfying shells. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
2 stuffed shells: 405 calories, 22g fat (10g saturated fat), 90mg cholesterol, 730mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 25g protein.
37/63
Skillet Beef Tamales
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
38/63
Fiesta Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Chili powder and picante sauce add just the right dash to this hearty main dish. It's a snap to assemble since it uses convenience foods. —Teresa Peterson, Kasson, Minnesota
Nutrition Facts:
1 each: 324 calories, 14g fat (5g saturated fat), 65mg cholesterol, 802mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 23g protein.
39/63
Parmesan Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Nutrition Facts:
6 nuggets (calculated without marinara): 191 calories, 9g fat (5g saturated fat), 67mg cholesterol, 309mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 20g protein.
40/63
Breadstick Pizza
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Not only do refrigerated breadsticks lend a fun twist to pizza, but they make this dish a weeknight staple at my house. Feeding kids? Slice pieces into small strips and let the kids dip each strip into marinara sauce. They’ll love it! —Mary Hankins, Kansas City, Missouri
Nutrition Facts:
1 piece (calculated without marinara sauce): 267 calories, 11g fat (6g saturated fat), 27mg cholesterol, 638mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 13g protein.
41/63
Brisket ‘n’ Bean Burritos
Total Time
4 hours 50 min
Servings
10 servings
From the Recipe Creator:
This easy recipe is stuffed with not one, but two kinds of meat: smoky bacon and tender beef brisket. —Ruth Weatherford, Huntington Beach, California
Nutrition Facts:
1 burrito: 483 calories, 17g fat (7g saturated fat), 62mg cholesterol, 963mg sodium, 42g carbohydrate (2g sugars, 9g fiber), 33g protein.
42/63
Black Bean Turkey Enchiladas
Total Time
50 min
Servings
14 servings
From the Recipe Creator:
My best friend and I created this recipe together because we wanted a meal that’s easy to prepare, affordable and nutritious. We both have hectic schedules, so when we’re feeling crunched for time, it’s a relief to have these wholesome enchiladas waiting for us in the freezer. —Holly Baber, Seattle, Washington
Nutrition Facts:
1 enchilada: 343 calories, 13g fat (5g saturated fat), 51mg cholesterol, 795mg sodium, 37g carbohydrate (4g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
43/63
Blue Ribbon Beefy Burritos
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
I have a son who lives in Mexico, so we don’t see him very often. When I make these burritos, it feels as if he is right there at the table with us, inhaling them. —Marina Castle, Canyon Country, California
Nutrition Facts:
1 burrito: 682 calories, 37g fat (17g saturated fat), 103mg cholesterol, 1166mg sodium, 44g carbohydrate (2g sugars, 7g fiber), 34g protein.
44/63
Meat Loaf Muffins
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts:
2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.
45/63
Steak San Marino
Total Time
7 hours 15 min
Servings
6 servings
From the Recipe Creator:
I'm a busy pastor's wife and mother of three, and this delicious, inexpensive and easy main dish helps my day run smoother! The steak is so tender and flavorful, my kids gobble it up and my husband asks for seconds. —Lael Griess, Hull, Iowa
Nutrition Facts:
3 ounces cooked beef with 1/2 cup rice and 1/3 cup sauce: 286 calories, 5g fat (1g saturated fat), 64mg cholesterol, 368mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
46/63
Slow-Cooker Country-Style Ribs
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
Quick to prep for the slow cooker, this dinner is terrific with a salad and a fresh side. My family practically cheers whenever I make it! —Cheryl Mann, Winside, Nebraska
Nutrition Facts:
6 ounces cooked pork with 1/3 cup sauce: 598 calories, 21g fat (8g saturated fat), 131mg cholesterol, 1443mg sodium, 56g carbohydrate (46g sugars, 1g fiber), 41g protein.
47/63
De-Lightful Tuna Casserole
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
This mild, homemade tuna casserole will truly satisfy your family's craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
Nutrition Facts:
1-1/4 cups: 329 calories, 8g fat (4g saturated fat), 32mg cholesterol, 684mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
48/63
Slow Cooker Chicken Stew
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
I like to sprinkle chicken stew with toasted almonds or cashews and serve with hot couscous. Flavored with cinnamon and a touch of sweetness from the apricots, this pretty dish will stand apart from the rest at potlucks, too! —Angela Buchanan, Longmont, Colorado
Nutrition Facts:
1 each: 279 calories, 10g fat (3g saturated fat), 87mg cholesterol, 497mg sodium, 23g carbohydrate (16g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit.
49/63
Chicken Cordon Bleu
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
This chicken cordon bleu is a great, fast dinner for two. It's easy to fix and makes an elegant entree. — Betty Palmesino, Phoenix, Arizona
Nutrition Facts:
1 each: 441 calories, 23g fat (13g saturated fat), 157mg cholesterol, 792mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 46g protein.
50/63
Simmered Turkey Enchiladas
Total Time
6 hours 10 min
Servings
4 servings
From the Recipe Creator:
I discovered a different way to serve economical turkey thighs. I simmer them in tomato sauce, green chiles and seasonings until they're tender and flavorful, then serve them in tortillas with our favorite fresh toppings. —Stella Schams, Tempe, Arizona
Nutrition Facts:
2 enchiladas: 497 calories, 20g fat (4g saturated fat), 114mg cholesterol, 1028mg sodium, 34g carbohydrate (3g sugars, 2g fiber), 45g protein.
51/63
Tender Salsa Beef
Total Time
8 hours 15 min
Servings
8 servings
From the Recipe Creator:
This is my Mexican-style twist on comfort food. To keep it kid-friendly, use mild salsa. —Stacie Stamper, North Wilkesboro, North Carolina
Nutrition Facts:
1/2 cup beef mixture with 1/2 cup rice : 259 calories, 7g fat (2g saturated fat), 53mg cholesterol, 356mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
52/63
Ham and Potato Casserole
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
My siblings and I loved this recipe every time my mom made it, and now I make it for my family, who can't get enough of it. For the perfect serving amount, use one potato per person. You can even speed up the preparation time using frozen cubed hash browns instead. —Jennifer Toone, Marina, California
Nutrition Facts:
1-1/2 cups: 388 calories, 18g fat (10g saturated fat), 69mg cholesterol, 981mg sodium, 38g carbohydrate (6g sugars, 2g fiber), 19g protein.
53/63
Sweet Orange Chicken
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia
Nutrition Facts:
1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.
54/63
Enchilada Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Every time I serve this dish, I get satisfied reviews—even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa
Nutrition Facts:
1 piece: 535 calories, 29g fat (14g saturated fat), 91mg cholesterol, 1119mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 30g protein.
55/63
Chicken Piccata Pockets
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My husband loves chicken piccata. I tried it in a puff pastry pocket with a bit of cream cheese; it tasted sensational. When he took leftovers to work, everyone asked what smelled so great. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 chicken pocket: 559 calories, 38g fat (15g saturated fat), 126mg cholesterol, 698mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.
56/63
Chicken Cacciatore
Total Time
1 hour 45 min
Servings
6 servings
From the Recipe Creator:
This chicken cacciatore recipe makes a good Sunday dinner, since the recipe is so simple to prepare. It's inexpensive besides and loaded with lots of vegetables. —Barbara Roberts, Courtenay, British Columbia
Nutrition Facts:
1 serving: 517 calories, 25g fat (8g saturated fat), 112mg cholesterol, 790mg sodium, 28g carbohydrate (13g sugars, 6g fiber), 39g protein.
57/63
All-Day Red Beans & Rice
Total Time
9 hours 10 min
Servings
6 servings
From the Recipe Creator:
My family loves New Orleans-style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
Nutrition Facts:
2/3 cup bean mixture with 2/3 cup rice: 297 calories, 7g fat (3g saturated fat), 33mg cholesterol, 441mg sodium, 50g carbohydrate (3g sugars, 12g fiber), 17g protein
58/63
Mini Sausage Pies
Total Time
1 hour 5 min
Servings
1 dozen
From the Recipe Creator:
The simple ingredients and family-friendly flavor of these little sausage cups make them a go-to dinner favorite. And everyone gets their own pies—which makes them even better! —Kerry Dingwall, Ponte Vedra, Florida
Nutrition Facts:
2 mini pies: 551 calories, 36g fat (10g saturated fat), 82mg cholesterol, 784mg sodium, 42g carbohydrate (5g sugars, 5g fiber), 16g protein.
59/63
Pork Tacos with Mango Salsa
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
60/63
Spaghetti Meatball Supper
Total Time
2 hours 15 min
Servings
10 servings
From the Recipe Creator:
It was such a joy to come home and find my mom making spaghetti and meatballs for dinner. This recipe has always been dear to my heart. —Debbie Heggie, Laramie, Wyoming
Nutrition Facts:
1 cup (calculated without spaghetti): 254 calories, 13g fat (5g saturated fat), 98mg cholesterol, 798mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 21g protein.
61/63
Sweet Potato Tortellini with Hazelnut Sauce
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Using wonton wrappers instead of fresh pasta dough makes homemade tortellini easy to prepare. For more formal dinners, this makes an impressive vegetarian entree. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
9 tortellini with 2 tablespoons sauce: 662 calories, 34g fat (17g saturated fat), 77mg cholesterol, 718mg sodium, 73g carbohydrate (16g sugars, 4g fiber), 17g protein.
62/63
Penne and Smoked Sausage Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This must-try casserole tastes so good when it’s hot and bubbly from the oven. The onions add some crunch. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1-1/2 cups: 619 calories, 42g fat (18g saturated fat), 90mg cholesterol, 1522mg sodium, 34g carbohydrate (6g sugars, 2g fiber), 25g protein.
63/63
Spaghetti Sauce
Total Time
8 hours 30 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
My father is very opinionated, especially about food. This recipe received his almost unreachable stamp of approval. I have yet to hear a disagreement from anyone who has tried it! —Melissa Taylor, Higley, Arizona
Nutrition Facts:
1 cup: 335 calories, 16g fat (5g saturated fat), 62mg cholesterol, 622mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 22g protein.