There's no need for take-out when you have these Asian stir fry recipes at your fingertips. Find chicken, beef, seafood and vegetable stir fry recipes right here.
39 Asian Stir-Fry Recipes That Won’t Have You Missing Takeout
Updated on Jun. 06, 2024
Pork & Ramen Stir-Fry
I normally serve a traditional stir-fry, but I wanted to change it up. Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of coleslaw mix. —Barbara Pletzke, Herndon, Virginia
1/39
2/39
Teriyaki Glazed Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California
Nutrition Facts:
1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein.
Want more? Discover these authentic Asian recipes.
3/39
Veggie-Cashew Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio. Looking for variations? Try this easy-to-make vegan stir-fry.
Nutrition Facts:
1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein.
4/39
Cashew Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Nutrition Facts:
3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.
5/39
Whole Grain Chow Mein
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California
Nutrition Facts:
1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
For more delicious ideas, check out these flavorful bok choy recipes.
6/39
Thai Scallop Saute
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
Craving takeout? Learn to make Thai-inspired and traditional Thai recipes, like pad thai and pork satay, right at home.
7/39
Mongolian Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
This is a fun way to make chicken. Mongolian chicken has a lot of flavor and a bit of heat for good measure. —Mary Ann Lee, Clifton Park, New York
Nutrition Facts:
Nutrition Facts: 1-1/2 cups equals 376 calories, 13g fat (2g saturated fat), 94mg cholesterol, 651mg sodium, 23g carbohydrate (14g sugars, 3g fiber), 38g protein.
Craving a Japanese dish? Check out our chicken yakisoba recipe.
8/39
Spicy Beef Stir Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
9/39
Chicken Stir-Fry with Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded mine with veggies. Now it’s our favorite hurry-up meal. —Beverly Norris, Evanston, Wyoming
Nutrition Facts:
1-1/2 cups: 434 calories, 11g fat (1g saturated fat), 63mg cholesterol, 623mg sodium, 53g carbohydrate (10g sugars, 9g fiber), 35g protein.
10/39
Shrimp Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You can make this yummy Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. —Elise Ray, Shawnee, Kansas
Nutrition Facts:
1-1/4 cups: 338 calories, 7g fat (1g saturated fat), 115mg cholesterol, 1675mg sodium, 52g carbohydrate (23g sugars, 3g fiber), 17g protein.
11/39
Pork & Mango Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana
Nutrition Facts:
1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein.
12/39
Speedy Salmon Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
13/39
Sesame Turkey Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana
Nutrition Facts:
3/4 cup stir-fry with 1/2 cup rice: 269 calories, 4g fat (1g saturated fat), 60mg cholesterol, 349mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
14/39
Asian Veggie Glass Noodles
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
My mom immigrated from the Philippines, so we would often eat Filipino pancit, a well-known glass noodles dish. I took her version and added my own touches to make it easier and a little healthier. —Jasmin Baron, Livonia, New York
Nutrition Facts:
1-1/2 cups: 321 calories, 11g fat (2g saturated fat), 159mg cholesterol, 817mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 medium-fat meat.
15/39
Sirloin Stir-Fry with Ramen Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this recipe when I was craving good Chinese food. The leftovers taste just as yummy when reheated the next day. —Annette Hemsath, Sutherlin, Oregon
Nutrition Facts:
1-1/2 cups: 593 calories, 28g fat (8g saturated fat), 46mg cholesterol, 2022mg sodium, 49g carbohydrate (8g sugars, 8g fiber), 38g protein.
16/39
Quick Chicken & Broccoli Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts:
1 cup chicken mixture with 1/2 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.
17/39
BBQ Beef & Vegetable Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onions on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle Dickson, Potwin, Kansas
Nutrition Facts:
1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat), 46mg cholesterol, 673mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
18/39
Saucy Thai Beef Noodles
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This stir-fry has been a family favorite for some time. I like to double the recipe and add extra vegetables. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1-1/3 cups: 536 calories, 19g fat (4g saturated fat), 31mg cholesterol, 795mg sodium, 58g carbohydrate (11g sugars, 5g fiber), 34g protein.
19/39
Scallops with Snow Peas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The vibrant, crisp pea pods in this dish are a nice contrast with the soft scallops. The dish looks and tastes bright and fresh. —Barb Carlucci, Orange Park, Florida
Nutrition Facts:
1 cup stir-fry with 3/4 cup rice: 378 calories, 7g fat (1g saturated fat), 27mg cholesterol, 750mg sodium, 57g carbohydrate (4g sugars, 5g fiber), 21g protein.
20/39
Balsamic Pork Stir-Fry
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
The solution to expensive Chinese takeout is right here. I think this pork stir-fry is much tastier than any takeout I've tried. —Susan Jones, Appleton, Wisconsin
21/39
Orange Beef and Asparagus Stir-fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Take your go-to Asian restaurant off speed dial; this is hands down better than takeout! Leftover grilled steak, fresh veggies and a sweet orange glaze—see what we mean? —Cindy Johnson, Colorado Springs, Colorado
Nutrition Facts:
1 cup (calculated without rice): 428 calories, 18g fat (4g saturated fat), 76mg cholesterol, 597mg sodium, 35g carbohydrate (24g sugars, 5g fiber), 33g protein.
22/39
Ginger-Chutney Shrimp Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet only takes minutes to pull together. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 cup (calculated without rice): 356 calories, 8g fat (1g saturated fat), 138mg cholesterol, 1102mg sodium, 47g carbohydrate (30g sugars, 1g fiber), 19g protein.
23/39
Spicy Orange Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created a citrusy version of General Tso's chicken. Top with sesame seeds and green onions, roasted red peppers and sugar snap peas. —Paula Williams, Covington, Kentucky
24/39
Cashew Beef
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I’ve been making this recipe for years. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
3/4 cup (calculated without rice): 380 calories, 24g fat (5g saturated fat), 46mg cholesterol, 463mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 30g protein.
25/39
Chicken Soba Noodle Toss
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is one of my favorite meals for busy weeknights. You can prepare all the ingredients the day before and then put the dish together just before dinner. —Elizabeth Brown, Lowell, Massachusetts
Nutrition Facts:
1-1/2 cups: 417 calories, 12g fat (3g saturated fat), 58mg cholesterol, 715mg sodium, 52g carbohydrate (11g sugars, 2g fiber), 30g protein.
26/39
Easy Ginger Pork Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly but tastes impressive. —Adeline Russell, Hartford, Wisconsin
Nutrition Facts:
1 cup: 278 calories, 11g fat (2g saturated fat), 63mg cholesterol, 958mg sodium, 16g carbohydrate (7g sugars, 4g fiber), 27g protein.
27/39
Caribbean Chicken Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
28/39
Beef Lo Mein
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio
Nutrition Facts:
1-1/3 cups: 358 calories, 10g fat (2g saturated fat), 51mg cholesterol, 681mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
29/39
Mandarin Pork Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When my husband and I were dating, he told me he liked Asian food. I got a wok and discovered the joy of dishes like this pork stir-fry. —Laurie Martignon, Niagara, Wisconsin
Nutrition Facts:
2 cups: 473 calories, 11g fat (2g saturated fat), 63mg cholesterol, 514mg sodium, 61g carbohydrate (14g sugars, 5g fiber), 30g protein.
30/39
Chicken and Pineapple Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that’s packed with flavor. —DeEtta Rasmussen, Fort Madison, Iowa
Nutrition Facts:
1-1/4 cups (calculated without rice): 427 calories, 20g fat (3g saturated fat), 49mg cholesterol, 941mg sodium, 43g carbohydrate (22g sugars, 3g fiber), 21g protein.
31/39
Asparagus Tofu Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington
Nutrition Facts:
1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
32/39
Stir-Fried Shrimp and Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests. —Jeanne Wolfort, Summerland Key, Florida
Nutrition Facts:
1 serving: 132 calories, 3g fat (1g saturated fat), 168mg cholesterol, 258mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
33/39
Pork and Vegetable Lo Mein
Total Time
35 min
Servings
5 servings
From the Recipe Creator:
Traditional Asian flavors combine for a super supper that will please the whole family. —Simple & Delicious Test Kitchen
Nutrition Facts:
1-1/2 cups: 355 calories, 6g fat (1g saturated fat), 53mg cholesterol, 1168mg sodium, 46g carbohydrate (12g sugars, 5g fiber), 28g protein.
34/39
Turkey Asparagus Stir-Fry
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio
Nutrition Facts:
1 cup with 3/4 cup rice: 343 calories, 5g fat (1g saturated fat), 52mg cholesterol, 363mg sodium, 47g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.
35/39
Coconut Curry Shrimp
Total Time
25 min
Servings
3 servings
From the Recipe Creator:
Here’s a shrimp dish with sweet coconut milk, complemented by the spiciness of curry. Jasmine rice makes a fragrant bed for the sumptuous stir-fry. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
1 cup (calculated without rice): 256 calories, 13g fat (10g saturated fat), 184mg cholesterol, 841mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 27g protein.
36/39
Stir-Fried Scallops and Asparagus
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. —Barbara Schindler, Napoleon, Ohio
Nutrition Facts:
1 cup: 269 calories, 9g fat (3g saturated fat), 37mg cholesterol, 578mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
37/39
Honey Chicken Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
38/39
Broccoli-Pork Stir-Fry with Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
39/39
Stir-Fry Rice Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1 serving: 305 calories, 11g fat (2g saturated fat), 186mg cholesterol, 364mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 12g protein.
Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
