81 Brand New Dinners to Try This Spring

Don't fall into a dinner rut! Try our newest weeknight dinners this spring.

Pork Schnitzel with Sauce

I make big fans whenever I serve this pork schnitzel recipe. German-style schnitzel is usually made with veal. I substituted pork to save money without sacrificing flavor. —Diane Katzmark, Metamora, Michigan

Go to Recipe

1/81
2/81

Lemon Thyme Chicken

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Buttered onions are a great addition to this easy lemon chicken recipe. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. —Kay Shimonek, Corsicana, Texas
Nutrition Facts: 1 chicken breast half with 1/4 cup sauce: 308 calories, 14g fat (4g saturated fat), 103mg cholesterol, 647mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1/2 starch.
3/81

Shrimp Pho

Total Time 6 hours 40 min
Servings 8 servings
From the Recipe Creator: My family always uses this shrimp pho recipe. I've added a few modern cooking techniques to build upon its already full-bodied flavor. The stock can be made ahead to save time on the day you'd like to serve it. —Terry Nguyen, Lawrenceville, Georgia
Nutrition Facts: 1-1/2 cups: 226 calories, 4g fat (0 saturated fat), 92mg cholesterol, 1036mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 16g protein.
4/81

St. Louis-Style Pizza

Total Time 35 min
Servings 2 pizzas (4 servings each)
From the Recipe Creator: Provel cheese and a cracker-thin crust are the hallmarks of this St. Louis-style pizza recipe. Don't forget to cut your pizza as they would in Missouri—square pieces only! —Taste Recipes Test Kitchen
Nutrition Facts: 1 piece: 382 calories, 23g fat (10g saturated fat), 50mg cholesterol, 755mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 17g protein.
5/81

Kofta Meatballs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: For a new take on meatballs, try this quick version of kofta—flavorful Mediterranean meatballs full of spices and herbs. Shape meat mixture around soaked wooden skewers and grill them for a more authentic twist. —Rashanda Cobbins, Aurora, Colorado
Nutrition Facts: 4 meatballs with 1/4 cup yogurt and 1/2 tomato: 339 calories, 24g fat (10g saturated fat), 90mg cholesterol, 482mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 22g protein.
6/81

Air-Fryer Chicken Parmesan

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Quick, simple and oh, so tasty, this air-fryer chicken Parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! —Taste Recipes Test Kitchen
Nutrition Facts: 1 chicken breast half: 416 calories, 16g fat (7g saturated fat), 215mg cholesterol, 863mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 49g protein.
7/81

Portobello Ropa Vieja

Total Time 5 hours 25 min
Servings 6 servings
From the Recipe Creator: I created this version of a Mexican favorite for my family using meaty portobello mushrooms to mimic meat. Serve with rice to round out the meal. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 2/3 cup: 253 calories, 15g fat (0 saturated fat), 0 cholesterol, 1449mg sodium, 19g carbohydrate (9g sugars, 4g fiber), 10g protein.
8/81

Mom’s Molasses Ham and Beans

Total Time 7 hours 15 min
Servings 8 servings
From the Recipe Creator: This is a recipe my mom made frequently while I was growing up. It's perfect for a cold day when you don't want to bother with lots of cooking. My mother actually used lima beans, but because not many people are into those, I tweaked this dish to make it more enjoyable for my own family. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 3/4 cup: 521 calories, 7g fat (2g saturated fat), 19mg cholesterol, 1543mg sodium, 93g carbohydrate (45g sugars, 13g fiber), 24g protein.
9/81

Indian-Spiced Tilapia Sticks

Total Time 55 min
Servings 4 servings
From the Recipe Creator: These flavorful Indian-spiced fish sticks please my whole family. Serve them with the creamy dipping sauce. —Jessie Grearson, Falmouth, Maine
Nutrition Facts: 1 serving: 408 calories, 17g fat (3g saturated fat), 63mg cholesterol, 548mg sodium, 36g carbohydrate (13g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.
10/81

Smoked Brisket

Total Time 8 hours 20 min
Servings 20 servings
From the Recipe Creator: This smoked brisket recipe is always a crowd favorite—it really melts in your mouth! —Jodi Abel, La Jolla, California
Nutrition Facts: 4 ounces cooked beef: 252 calories, 11g fat (3g saturated fat), 68mg cholesterol, 472mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 33g protein. Diabetic exchanges: 4 lean meat.
11/81

Cauliflower Tikka Masala

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I’m a vegetarian, and it can be challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. —Garima Arora, Charlotte, North Carolina

Nutrition Facts: 1-1/4 cups: 312 calories, 22g fat (3g saturated fat), 3mg cholesterol, 573mg sodium, 26g carbohydrate (13g sugars, 7g fiber), 8g protein.
12/81

Easy Shrimp Tacos

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I love preparing these easy-to-make shrimp tacos. Hatch chiles are a staple ingredient in my home state of Texas, and this was the very first recipe that I conquered with them. Mix and match your favorite toppings—salsa and avocado would be perfect additions. —Deborah Jamison, Austin, Texas
Nutrition Facts: 2 tacos: 359 calories, 16g fat (5g saturated fat), 153mg cholesterol, 422mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 2 starch.
13/81

Lamb Chops

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My mom just loved good lamb chops, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. —Kim Mundy, Visalia, California
Nutrition Facts: 2 lamb chops: 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
14/81

Blue-Ribbon Beef Nachos

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Chili powder and convenient jarred salsa season a zesty mixture of ground beef and refried beans that's sprinkled with green onions, tomatoes and ripe olives. —Diane Hixon, Niceville, Florida
Nutrition Facts: 1 serving: 294 calories, 14g fat (6g saturated fat), 53mg cholesterol, 1353mg sodium, 19g carbohydrate (5g sugars, 9g fiber), 20g protein.
15/81

Ranch Pork Roast

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: This simple pork roast with a mild rub is perfect for new cooks. The leftover meat is tender and flavorful enough to be used in countless recipes. —Taste Recipes Test Kitchen
Nutrition Facts: 4 ounces cooked pork: 212 calories, 10g fat (3g saturated fat), 70mg cholesterol, 248mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
16/81

Sheet-Pan Jambalaya with Cauliflower Rice

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1-1/2 cups: 366 calories, 23g fat (6g saturated fat), 158mg cholesterol, 1301mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 29g protein.
17/81

Slow-Cooked Steak Fajitas

Total Time 8 hours 10 min
Servings 6 servings
From the Recipe Creator: We enjoy the flavors of Mexican food, so I was glad when I spotted the recipe for the spicy entree. I simmer the beef in my slow cooker…and it always comes out nice and tender. —Twila Burkholder, Middleburg, Pennsylvania
Nutrition Facts: 2 fajitas: 435 calories, 15g fat (6g saturated fat), 54mg cholesterol, 897mg sodium, 42g carbohydrate (5g sugars, 6g fiber), 28g protein.
18/81

Slow-Cooked Spicy Goulash

Total Time 5 hours 55 min
Servings 8 servings
From the Recipe Creator: Ground cumin, chili powder and a can of Mexican diced tomatoes jazz up this goulash recipe. Even the macaroni is prepared in the slow cooker. —Melissa Polk, West Lafayette, Indiana
Nutrition Facts: 1-1/2 cups: 315 calories, 6g fat (2g saturated fat), 35mg cholesterol, 915mg sodium, 44g carbohydrate (11g sugars, 9g fiber), 23g protein.
19/81

Loaded Mac and Cheese

Total Time 40 min
Servings 6 servings
From the Recipe Creator: We put a creative spin on classic mac and cheese by adding our favorite beer and bacon. Six tests later, we are happy. —Cindy Worth, Lapwai, Idaho
Nutrition Facts: 1-1/4 cups: 398 calories, 23g fat (11g saturated fat), 52mg cholesterol, 767mg sodium, 28g carbohydrate (5g sugars, 1g fiber), 19g protein.

20/81

Chicken & Garlic with Fresh Herbs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts: 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

21/81

Slow-Cooker Asian Short Ribs

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: My slow cooker is my best friend, and I use it at least three times a week. This versatile recipe is one of my favorites. The sauce can be used for other cuts of meat too. —Carole Resnick, Cleveland, Ohio
Nutrition Facts: 1 serving: 460 calories, 15g fat (6g saturated fat), 73mg cholesterol, 1706mg sodium, 56g carbohydrate (51g sugars, 0 fiber), 27g protein.
22/81

Slow-Cooked BBQ Pork Ribs

Total Time 7 hours 20 min
Servings 8 servings
From the Recipe Creator: Check your pantry; you probably have everything needed to turn these ribs into a sweet, tangy, fork-tender treat. —Annette Thompson, Woodbury, Vermont
Nutrition Facts: 5 ounces cooked pork: 480 calories, 21g fat (8g saturated fat), 130mg cholesterol, 1247mg sodium, 31g carbohydrate (29g sugars, 0 fiber), 40g protein.
23/81

Beef and Potato Moussaka

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: My son—who is now 27—brought home this Greek moussaka recipe with potatoes (a classic Greek entree) when he had a sixth-grade assignment about Greece. It earned high marks when we made it for his class. —Jean Puffer, Chilliwack, British Columbia
Nutrition Facts: 1 serving: 488 calories, 24g fat (12g saturated fat), 205mg cholesterol, 918mg sodium, 40g carbohydrate (9g sugars, 3g fiber), 27g protein.
24/81

Holy Moly Potato Soup

Total Time 4 hours 10 min
Servings 10 servings (3-3/4 quarts)
From the Recipe Creator: This is a turned-up version of a cheesy potato soup. We eat this often, especially on cold winter evenings, but it'd be lovely for family get-togethers or potlucks during the holidays! Crushed red pepper flakes really turn up the heat. —Angela Sheridan, Opdyke, Illinois
Nutrition Facts: 1-1/2 cups: 529 calories, 30g fat (13g saturated fat), 62mg cholesterol, 1981mg sodium, 43g carbohydrate (5g sugars, 8g fiber), 18g protein.
25/81

Chicken with Florentine Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Here's my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it elegant enough for company, but it’s also fast to fix on busy weeknights! —Julie Fitzgerald, St. Louis, Missouri
Nutrition Facts: 1 serving: 223 calories, 15g fat (10g saturated fat), 58mg cholesterol, 434mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 14g protein.
26/81

Mexican Manicotti

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Serve this hearty entree with Spanish rice, homemade salsa and tortilla chips. I've also made it without ground beef, and our friends who are vegetarians requested the recipe. —Lucy Shifton, Wichita, Kansas
Nutrition Facts: 1 each: 431 calories, 20g fat (12g saturated fat), 90mg cholesterol, 554mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 23g protein.
27/81

Ravioli Soup

Total Time 1 hour 5 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: We adore everything pasta, so I used it as the inspiration for this unique soup. The meaty tomato base pairs perfectly with the cheesy ravioli pillows. My family can't get enough of this dish! —Shelley Way, Cheyenne, Wyoming
Nutrition Facts: 1 cup: 235 calories, 8g fat (4g saturated fat), 42mg cholesterol, 542mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 17g protein.
28/81

Shrimp Gumbo

Total Time 1 hour 30 min
Servings 11 servings (2-3/4 qt.)
From the Recipe Creator: A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. —Jo Ann Graham, Ovilla, Texas
Nutrition Facts: 1 cup: 159 calories, 7g fat (1g saturated fat), 102mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
29/81

Cabbage Soup with Sausage

Total Time 45 min
Servings 4 servings
From the Recipe Creator: If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. —Valerie Burrows, Shelby, Michigan
Nutrition Facts: 1-3/4 cups: 322 calories, 3g fat (1g saturated fat), 25mg cholesterol, 1143mg sodium, 57g carbohydrate (0 sugars, 7g fiber), 17g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
30/81

Spinach Mushroom Enchiladas

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Lime, cilantro and Monterey Jack cheese lend Mexican flavors to this veggie-filled version of a real crowd-pleaser. —Evangeline Bradford, Erlanger, Kentucky
Nutrition Facts: 2 enchiladas: 427 calories, 24g fat (15g saturated fat), 75mg cholesterol, 879mg sodium, 36g carbohydrate (5g sugars, 5g fiber), 16g protein.
31/81

Pork Chops with Rhubarb

Total Time 25 min
Servings 2 servings
From the Recipe Creator: A surprising rhubarb sauce makes these tender chops extra special. I like this fruity sauce on the tangy side, but you can always add more honey to sweeten it up a bit if it’s too puckery for your family. —Bonnie Bufford, Nicholson, Pennsylvania
Nutrition Facts: 1 serving: 492 calories, 30g fat (14g saturated fat), 142mg cholesterol, 173mg sodium, 17g carbohydrate (10g sugars, 2g fiber), 38g protein.
32/81

Goat Cheese and Spinach Stuffed Chicken

Total Time 50 min
Servings 2 servings
From the Recipe Creator: This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Nutrition Facts: 1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.
33/81

Buffalo Chicken Meat Loaf

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Here's a great way to spice up a plain chicken meat loaf. It combines two of my favorite Sunday afternoon foods into one easy-to-make meal that's a huge hit with my family. —Holly Jones, Kennesaw, Georgia
Nutrition Facts: 2 pieces: 427 calories, 26g fat (10g saturated fat), 147mg cholesterol, 1570mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 25g protein.
34/81

Sausage Pizza

Total Time 45 min
Servings 2 pizzas (8 servings each)
From the Recipe Creator: What makes this recipe unique is the slow overnight fermentation of the dough. The flour has time to hydrate and relax, which makes the dough so much easier to roll out! —Josh Rink, Taste Recipes Food Stylist
Nutrition Facts: 1 piece: 311 calories, 17g fat (6g saturated fat), 33mg cholesterol, 565mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 14g protein.
35/81

Sopa de Camarones (Shrimp Soup)

Total Time 2 hours 20 min
Servings 4 servings
From the Recipe Creator: My daughter and I came up with this shrimp soup recipe when she was younger, and it's been a favorite with family and friends ever since. This sopa de camarones may even be tastier as leftovers the next day! —Patti Fair, Valdosta, Georgia
Nutrition Facts: 1-1/2 cups: 313 calories, 11g fat (6g saturated fat), 195mg cholesterol, 712mg sodium, 26g carbohydrate (16g sugars, 4g fiber), 28g protein.
36/81

Chicken Avocado Wrap

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas
Nutrition Facts: 1 wrap: 329 calories, 14g fat (2g saturated fat), 45mg cholesterol, 416mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
37/81

Comforting Tuna Patties

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts: 1 tuna patty: 255 calories, 17g fat (5g saturated fat), 34mg cholesterol, 419mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 10g protein.
38/81

Creamy Avocado Manicotti

Total Time 1 hour 10 min
Servings 7 servings
From the Recipe Creator: I am always looking for creative ways to make vegetarian dinners a little different. I grow my own basil, and avocados are a versatile favorite, so this recipe is a fantastic way to make manicotti that's a little unusual. —Jennifer Coduto, Kent, Ohio
Nutrition Facts: 2 pieces: 359 calories, 13g fat (5g saturated fat), 29mg cholesterol, 625mg sodium, 41g carbohydrate (7g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 medium-fat meat, 1 fat.
39/81

Rhubarb Beef

Total Time 2 hours 25 min
Servings 6 servings
From the Recipe Creator: My daughter made a trip around the world and brought home this recipe from Iran. I've served it often to many of my friends, and they always seem to savor its different, zingy taste. —Bertha Davis, Springfield, Missouri
Nutrition Facts: 1 cup: 287 calories, 15g fat (6g saturated fat), 104mg cholesterol, 1072mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 30g protein.
40/81

Vegan Taco Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips mixed with the sweet, crisp lettuce and "meaty" crumble mixture. —Taste Recipes Test Kitchen
Nutrition Facts: 2 cups: 354 calories, 15g fat (2g saturated fat), 1mg cholesterol, 807mg sodium, 40g carbohydrate (7g sugars, 11g fiber), 17g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 fat.
41/81

Reuben Casserole

Total Time 35 min
Servings 4 servings
From the Recipe Creator: This dish features corned beef, sauerkraut and other ingredients that make Reuben sandwiches so popular. —Margery Bryan, Moses Lake, Washington
Nutrition Facts: 1 serving: 435 calories, 34g fat (18g saturated fat), 117mg cholesterol, 1274mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 18g protein.
42/81

Kung Pao Sloppy Joes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: What happens when you combine two favorites into one easy dish? Clean plates, that’s what! My family loves Chinese food, but takeout can be expensive and not always the healthiest. This colorful stovetop sloppy joe recipe will please everyone at dinnertime, including the kids. My husband prefers to skip the bun and eat it over brown rice or rolled in lettuce wrap. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1 sandwich: 461 calories, 21g fat (5g saturated fat), 47mg cholesterol, 1299mg sodium, 44g carbohydrate (16g sugars, 4g fiber), 25g protein.
43/81

Mexican Chicken Fajita Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Chicken fajita pizza has always been a hit with my children and it’s such a great way to sneak in some extra vegetables. —Carrie Shaub, Mount Joy, Pennsylvania
Nutrition Facts: 1 piece: 351 calories, 12g fat (4g saturated fat), 48mg cholesterol, 767mg sodium, 38g carbohydrate (7g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
44/81

Cheesy Ham and Potato Soup

Total Time 30 min
Servings 7 servings
From the Recipe Creator: I knew this ham soup recipe was a keeper when my mother-in-law asked for it! The hearty soup—chock-full of ham, veggies and cheese—is creamy and comforting. And even though the recipe makes enough to feed a crowd, don’t expect it to last more than one meal! —Marty Matthews, Clarksville, Tennessee
Nutrition Facts: 1 cup: 331 calories, 20g fat (12g saturated fat), 73mg cholesterol, 772mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 19g protein.
45/81

Vietnamese Chicken Meatball Soup with Bok Choy

Total Time 6 hours 45 min
Servings 8 servings (about 2-1/2 quarts)
From the Recipe Creator: Throughout Vietnam there are many kinds of soups, called canh, served all year long. I particularly love having this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it's also great packed in a thermos for lunch. It's the perfect bok choy soup too! —Brenda Watts, Gaffney, South Carolina
Nutrition Facts: 1-1/3 cups: 147 calories, 7g fat (2g saturated fat), 65mg cholesterol, 836mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 10g protein.
46/81

Buffalo Chicken Enchiladas

Total Time 50 min
Servings 10 servings
From the Recipe Creator: This is not a drill. These buffalo chicken enchiladas—filled with tender rotisserie chicken, lots of cheese and, of course, Buffalo sauce—are a craveworthy, easy and delicious meal. The entire family will ask for them again and again. —Becky Hardin, St. Peters, Missouri
Nutrition Facts: 1 enchilada: 472 calories, 26g fat (10g saturated fat), 76mg cholesterol, 1387mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 25g protein.
47/81

Honey Mustard Chicken

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas
Nutrition Facts: 1 serving: 419 calories, 26g fat (6g saturated fat), 81mg cholesterol, 548mg sodium, 22g carbohydrate (17g sugars, 2g fiber), 24g protein.
48/81

Lemon-Dijon Grilled Salmon Foil Packet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really give it a burst of flavor. And since the salmon is grilled in foil, there's almost no cleanup! —Bonnie McGuire, Sunnyvale, California
Nutrition Facts: 1 packet: 225 calories, 15g fat (3g saturated fat), 57mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
49/81

Easy Jambalaya

Total Time 40 min
Servings 4 servings.
From the Recipe Creator: I brought this easy jambalaya to a Sunday potluck and it was quickly gobbled up. When friends asked me for the recipe, they couldn't believe how easy it was! —Tami Kuehl, Loup City, Nebraska
Nutrition Facts: 1-1/2 cups: 601 calories, 32g fat (14g saturated fat), 127mg cholesterol, 2159mg sodium, 48g carbohydrate (3g sugars, 1g fiber), 28g protein.
50/81

Ham and Broccoli Baked Potatoes

Total Time 1 hour 15 min
Servings 4 servings
From the Recipe Creator: This loaded baked potato dish is a spin on a favorite family recipe I have made for years: ham and potato casserole. It's a great recipe when you have a tight food budget, and it tastes amazing! The potatoes and filling can be prepared ahead of time, then assembled prior to serving. —Patricia Prescott, Manchester, New Hampshire
Nutrition Facts: 1 stuffed potato: 820 calories, 38g fat (20g saturated fat), 124mg cholesterol, 1904mg sodium, 81g carbohydrate (7g sugars, 11g fiber), 40g protein.
51/81

Greek Chicken & Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by. Boost the health benefits and toss in chopped spinach. —Savannah Lay, Baker City, Oregon
Nutrition Facts: 1-1/4 cups: 436 calories, 21g fat (4g saturated fat), 63mg cholesterol, 1008mg sodium, 29g carbohydrate (3g sugars, 7g fiber), 26g protein.
52/81

Bratwurst Burgers with Braised Onions

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This burger is a fun mashup of a bratwurst with onion and peppers, chicken-fried steak and a beef burger. The best of three dishes, bratwurst burgers are guaranteed to be family-pleasing. —Priscilla Yee, Concord, California
Nutrition Facts: 1 burger: 659 calories, 36g fat (13g saturated fat), 145mg cholesterol, 1409mg sodium, 41g carbohydrate (10g sugars, 3g fiber), 32g protein.
53/81

Grilled Chorizo and Shrimp Paella

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This shrimp paella recipe is not only healthy but satisfying, too! It has vitamin C from the sweet red pepper, fiber from the rice, and lean protein from the chicken sausage. — Daniel Bartholomay, Fargo, North Dakota
Nutrition Facts: 1-1/2 cups: 388 calories, 9g fat (2g saturated fat), 101mg cholesterol, 787mg sodium, 55g carbohydrate (11g sugars, 4g fiber), 24g protein.
54/81

Sheet-Pan Tandoori Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn’t much to clean up when dinner is over! —Anwar Khan, Iriving, Texas
Nutrition Facts: 2 chicken thighs with 1 cup sweet potatoes and 4 tomatoes: 589 calories, 27g fat (9g saturated fat), 186mg cholesterol, 187mg sodium, 29g carbohydrate (13g sugars, 6g fiber), 52g protein.
55/81

Asian Tofu

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein and is so easy to pair with broiled or grilled veggies, such as eggplant and asparagus, or even tomatoes. —Emily Steers, Los Angeles, California
Nutrition Facts: 1 serving: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 lean meat.
56/81

Black Pepper Chicken

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I just love this black pepper chicken recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota
Nutrition Facts: 1/2 cup: 324 calories, 18g fat (3g saturated fat), 76mg cholesterol, 832mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 23g protein.
57/81

Chicken Satay Noodles

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This recipe is so quick and easy. It was given to me by a friend and it tastes just like chicken satay! —Salina Moore, Woodward, Oklahoma
Nutrition Facts: Nutrition Facts: 1-1/2 cups equals 509 calories, 21 g fat (4 g saturated fat), 42 mg cholesterol, 543 mg sodium, 56 g carbohydrate, 10 g fiber, 29 g protein.
58/81

Vietnamese Chicken Banh Mi Sandwiches

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My version of the classic Vietnamese sandwich combines the satisfying flavor of chicken sausage with tangy vegetables pickled in rice vinegar. Stuff the ingredients in a hoagie bun and lunch is ready to go! —Angela Spengler, Niceville, Florida
Nutrition Facts: 1 sandwich: 452 calories, 15g fat (3g saturated fat), 66mg cholesterol, 1,331mg sodium, 57g carbohydrate, 3g fiber, 25g protein.
59/81

Kimchi Fried Rice

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Forget ordinary fried rice! Kimchi fried rice is just as easy, but it packs a flavorful punch. This is a fantastic use for leftovers too. You can freeze the fried rice for up to three months. When cooking your defrosted rice, add a little extra soy sauce so it doesn't dry out. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup fried rice with 1 egg: 331 calories, 14g fat (2g saturated fat), 186mg cholesterol, 546mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 11g protein.
60/81

Turkey Crepes

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: This savory crepe recipe has been passed down through many generations in my family. You can also use any leftover turkey filling for turkey pot pie. —Andrea Price, Grafton, Wisconsin
Nutrition Facts: 2 filled crepes: 434 calories, 14g fat (7g saturated fat), 170mg cholesterol, 1063mg sodium, 47g carbohydrate (9g sugars, 2g fiber), 28g protein.
61/81

Open-Faced Prosciutto and Egg Sandwich

Total Time 20 min
Servings 4 servings
From the Recipe Creator: We love breakfast at any time of the day in my house. I came up with this healthy egg sandwich as something new for brinner (aka breakfast for dinner), but they’re fabulous no matter when you serve them. —Casey Galloway, Columbia, Missouri
Nutrition Facts: 1 open-faced sandwich: 531 calories, 22g fat (5g saturated fat), 221mg cholesterol, 1563mg sodium, 56g carbohydrate (6g sugars, 3g fiber), 28g protein.
62/81

Lime and Dill Chimichurri Shrimp

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Chimichurri is a very popular condiment in Argentina and Uruguay and is most often used as a dipping sauce or a marinade for meats. My chimichurri shrimp version incorporates dill and lime, which give it a brighter flavor, making it ideal for spring and summer entertaining. —Bonnie Landy, Castro Valley, California
Nutrition Facts: 2 kabobs: 316 calories, 22g fat (3g saturated fat), 138mg cholesterol, 371mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 21g protein.
63/81

Portobello and Chickpea Sheet-Pan Supper

Total Time 50 min
Servings 4 servings
From the Recipe Creator: This is a fantastic meatless dinner or an amazing Easter side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch.
64/81

Grilled Tuna Salad

Total Time 30 min
Servings 2 servings
From the Recipe Creator: I love serving this tuna spinach salad! Tuna steaks are delicious and quick to cook, and although they’re pretty inexpensive, they always seem a little more elegant than canned tuna. You can find them at most meat and seafood counters. Try this salad with fresh bread and tall glasses of lemonade. —De'Lawrence Reed, Durham, North Carolina
Nutrition Facts: Nutrition Facts: 2 cups salad with 3 ounces cooked tuna equals 290 calories, 12 g fat (2 g saturated fat), 51 mg cholesterol, 380 mg sodium, 16 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch.

65/81

Matzo Ball Soup

Total Time 1 hour 55 min
Servings 12 servings (4-1/2 quarts)
From the Recipe Creator: This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls to this Jewish chicken soup. —Julia Sherman, New Market, Tennessee
Nutrition Facts: 1-1/2 cups: 160 calories, 6g fat (1g saturated fat), 73mg cholesterol, 509mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.

66/81

Cabbage Stir-Fry

Total Time 25 min
Servings 4 servings
From the Recipe Creator: The ginger comes through nicely in this colorful napa cabbage stir-fry that is lower in fat and sodium than many. It's great served over steamed rice or cooked noodles. —Marcie Nor of Macungie, Pennsylvania
Nutrition Facts: 1 cup: 256 calories, 10g fat (2g saturated fat), 56mg cholesterol, 619mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
67/81

Shrimp Egg Foo Yong

Total Time 30 min
Servings 8 patties (1 cup sauce)
From the Recipe Creator: If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia
Nutrition Facts: 2 patties with 1/4 cup sauce: 115 calories, 7g fat (1g saturated fat), 40mg cholesterol, 477mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
68/81

Roast Pork Soup

Total Time 1 hour 10 min
Servings 9 servings (2-1/4 quarts)
From the Recipe Creator: This well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. —Sue Gulledge, Springville, Alabama
Nutrition Facts: 1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 meat.
69/81

Glazed Corned Beef

Total Time 3 hours 25 min
Servings 8 servings
From the Recipe Creator: I serve this delicious entree each St. Patrick's Day, even though my family is Dutch, not Irish. The tender meat is topped with a simple, tangy glaze that is so tasty. Leftovers make excellent Reuben sandwiches. —Perlene Hoekema, Lynden, Washington
Nutrition Facts: 3 ounces cooked beef: 484 calories, 29g fat (11g saturated fat), 132mg cholesterol, 1708mg sodium, 35g carbohydrate (33g sugars, 1g fiber), 22g protein.
70/81

Orange Chicken Stir-Fry

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. —Bunny Bronson, Lake Placid, Florida
Nutrition Facts: 1 each: 277 calories, 17g fat (2g saturated fat), 42mg cholesterol, 653mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 20g protein.

71/81

Chicken Enchilada Casserole

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts: 1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.

72/81

Taco Salad for a Large Crowd

Total Time 35 min
Servings 26 servings
From the Recipe Creator: I made this huge taco salad to bring to a party, and people were scrambling to figure out who made it. Needless to say, I brought home only an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. —Lisa Homer, Avon, New York
Nutrition Facts: 1-1/3 cups: 262 calories, 15g fat (4g saturated fat), 24mg cholesterol, 696mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 10g protein.
73/81

Chicken Salad with Grapes

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
Nutrition Facts: 3/4 cup chicken salad: 311 calories, 22g fat (4g saturated fat), 70mg cholesterol, 180mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 21g protein.
74/81

Keto Meatballs

Total Time 45 min
Servings 4 servings
From the Recipe Creator: I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. —Holly Balzer-Harz, Malone, New York
Nutrition Facts: 4 meatballs with 1/3 cup sauce: 404 calories, 27g fat (13g saturated fat), 162mg cholesterol, 799mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
75/81

Buffalo Chicken Sliders

Total Time 3 hours 20 min
Servings 6 servings
From the Recipe Creator: I got the idea for these sliders from my mom and dad, who’d made a similar recipe for a family get-together. To make it special, I sometimes use several types of Buffalo sauce and let my guests mix and match their favorites. —Christina Addison, Blanchester, Ohio
Nutrition Facts: 2 sliders: 396 calories, 15g fat (8g saturated fat), 92mg cholesterol, 873mg sodium, 44g carbohydrate (24g sugars, 2g fiber), 24g protein.
76/81

Cornish Pasties

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: My great-aunt Gladys was from a small mining town in England where pasties were popular. I loved to watch her craft each Cornish pasty, as she made them in different sizes depending on who was eating. —Verna Hainer, Pueblo, Colorado
Nutrition Facts: 1/2 pasty: 556 calories, 32g fat (10g saturated fat), 47mg cholesterol, 864mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 19g protein.
77/81

Eggplant Roll-Ups

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon
Nutrition Facts: 3 roll-ups: 257 calories, 10g fat (3g saturated fat), 23mg cholesterol, 652mg sodium, 28g carbohydrate (14g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fat.
78/81

Kung Pao Chicken

Total Time 40 min
Servings 4 servings
From the Recipe Creator: My family loves the kung pao chicken from our favorite Chinese restaurant. But in less time than it takes for the delivery guy to arrive, we can be digging into a steaming platter of this copycat recipe! —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts: 3/4 cup: 285 calories, 14g fat (3g saturated fat), 63mg cholesterol, 857mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 26g protein.
79/81

Suya

Total Time 2 hours 40 min
Servings 8 servings
From the Recipe Creator: My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. —Elena Iorga, Irvine, California
Nutrition Facts: 3 ounces cooked beef with 1 wedge tomato and onion: 329 calories, 21g fat (5g saturated fat), 68mg cholesterol, 405mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 29g protein.
80/81

Moo Shu Pork Stir-Fry

Total Time 40 min
Servings 4 servings
From the Recipe Creator: This is a delicious moo shu pork recipe that I adapted to meet our family's tastes. Cutting the ingredients into small pieces makes for a very quick stir-fry. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 cup: 334 calories, 14g fat (3g saturated fat), 142mg cholesterol, 1134mg sodium, 26g carbohydrate (14g sugars, 3g fiber), 25g protein.
81/81

Cheeseburger Quesadilla

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I created these fun cheeseburger-quesadilla mashups in honor of my family's two favorite foods. They are so yummy and easy to make! —Jennifer Stowell, Deep River, Iowa
Nutrition Facts: 1 quesadilla with about 1/4 cup sauce: 1002 calories, 60g fat (17g saturated fat), 110mg cholesterol, 2115mg sodium, 75g carbohydrate (18g sugars, 4g fiber), 39g protein.