On busy weeknights, getting dinner on the table can be a pain. Luckily, these quick dinner recipes are here to help!
74 Contest-Winning Dinners That Are Ready in 30 Minutes or Less
Updated on Oct. 07, 2024
Barbecue Pork and Penne Skillet
I’m the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
1/74
2/74
Bean Burritos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. —Beth Osborne Skinner, Bristol, Tennessee
Nutrition Facts:
2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
3/74
Asian Noodle & Beef Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My Asian-inspired pasta salad is crunchy, tangy and light. If you have fresh herbs, like basil or cilantro, on hand, add them to the mix. —Kelsey Casselbury, Odenton, Maryland
Nutrition Facts:
1-1/2 cups: 399 calories, 8g fat (2g saturated fat), 46mg cholesterol, 855mg sodium, 50g carbohydrate (11g sugars, 2g fiber), 29g protein.
4/74
Citrus Coconut Steamed Cod
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love to make this fusion meal on weeknights when I am short on time but want something big in flavor. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving: 330 calories, 15g fat (10g saturated fat), 65mg cholesterol, 316mg sodium, 19g carbohydrate (15g sugars, 1g fiber), 29g protein.
5/74
Blue Plate Beef Patties
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A friend and I discovered this recipe together and both consider it a staple menu item. I fix the moist ground beef patties often for family and friends. We love them with mashed potatoes, rice or noodles and the gravy, which gets great flavor from fresh mushrooms. —Phyllis Miller, Danville, Indiana
Nutrition Facts:
1 serving: 438 calories, 24g fat (9g saturated fat), 170mg cholesterol, 825mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 41g protein.
6/74
Chicken Rice Bowl
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This chicken rice bowl recipe is so simple to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. —Tammy Daniels, Batavia, Ohio
Nutrition Facts:
1 cup: 239 calories, 5g fat (1g saturated fat), 42mg cholesterol, 914mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 19g protein.
7/74
Loaded Mexican Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband is a picky eater, but this healthy Mexican-style pizza has lots of flavor, and he actually looks forward to it. Leftovers are no problem, because this meal tastes better the next day. —Mary Barker, Knoxville, Tennessee
Nutrition Facts:
1 piece: 295 calories, 8g fat (3g saturated fat), 17mg cholesterol, 581mg sodium, 40g carbohydrate (5g sugars, 6g fiber), 15g protein.
Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat.
8/74
Homemade Chicken Potpie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Why look for potpie in the frozen food aisle when this simple version tastes much better? The chicken pot pie’s crust is so tender and flaky, and underneath you’ll find the ultimate comfort food for kids and adults. —Amy Briggs, Gove, Kansas.
Nutrition Facts:
1 serving: 439 calories, 20g fat (6g saturated fat), 73mg cholesterol, 526mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 26g protein.
9/74
Salsa Steak Garlic Toasts
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
10/74
Chicken & Spanish Cauliflower “Rice”
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Nutrition Facts:
1-1/2 cups: 227 calories, 7g fat (1g saturated fat), 63mg cholesterol, 492mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
11/74
Sausage-Tomato Coconut Curry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Made in one pan, this tasty recipe can be altered to fit vegetarian diets. —Jessie Apfe, Berkeley, California
Nutrition Facts:
1-1/4 cups curry with 3/4 cup rice: 560 calories, 30g fat (18g saturated fat), 70mg cholesterol, 1139mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 22g protein.
12/74
Chicken with Mushroom Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana
Nutrition Facts:
1 serving: 225 calories, 9g fat (3g saturated fat), 71mg cholesterol, 541mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
13/74
Taco Skillet
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
14/74
Cashew Chicken with Noodles
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It’s quick and so delicious! —Anita Beachy, Bealeton, Virginia
Nutrition Facts:
1-1/2 cups: 638 calories, 26g fat (5g saturated fat), 63mg cholesterol, 870mg sodium, 68g carbohydrate (6g sugars, 3g fiber), 33g protein.
15/74
Grilled Pork and Poblano Peppers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad.
Nutrition Facts:
3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
16/74
Mongolian Beef
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin
Nutrition Facts:
1 serving: 328 calories, 11g fat (3g saturated fat), 46mg cholesterol, 529mg sodium, 28g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
17/74
Seared Scallops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. —Margaret E. Lowenberg, Kingman, Arizona
Nutrition Facts:
1 serving: 249 calories, 11g fat (4g saturated fat), 52mg cholesterol, 618mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
18/74
Turkey Meatballs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. —Mimi Blanco, Bronxville, New York
Nutrition Facts:
3 meatballs: 234 calories, 10g fat (3g saturated fat), 121mg cholesterol, 568mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 medium-fat meat, 0.500 starch.
19/74
Shrimp Lime Cilantro Skewers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California
Nutrition Facts:
1 kabob: 167 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
20/74
Parmesan Chicken with Lemon Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like the challenge of inventing recipes with ingredients I have on hand. This weeknight meal fits the bill. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
3 ounces cooked chicken with 3/4 cup rice: 500 calories, 14g fat (4g saturated fat), 96mg cholesterol, 623mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 36g protein.
21/74
Nectarine Chicken Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.
Nutrition Facts:
1-1/2 cups: 266 calories, 7g fat (1g saturated fat), 63mg cholesterol, 76mg sodium, 27g carbohydrate (21g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
22/74
Cola Burgers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A friend who's an excellent cook shared this hamburger recipe with me, and it has since become a family favorite. The unusual combination of cola and French salad dressing added to the ground beef gives it fabulous flavor. The mixture is also used as a basting sauce on the moist burgers.
-Melva Baumer, Millmont, Pennsylvania
Nutrition Facts:
1 burger: 461 calories, 24g fat (8g saturated fat), 112mg cholesterol, 714mg sodium, 30g carbohydrate (8g sugars, 1g fiber), 29g protein.
23/74
Fried Lemon Fish
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. My husband ranks this as one of his favorite fish fry batters. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts:
5 ounces cooked fish: 384 calories, 17g fat (2g saturated fat), 167mg cholesterol, 481mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 33g protein.
24/74
Almond-Crusted Chops with Cider Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I use finely ground almonds to give pork chops a crunchy crust. The cider sauce makes them tangy, creamy and sweet. —Gloria Bradley, Naperville, Illinois
25/74
Chimichurri Steak
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts:
3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
26/74
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
27/74
Pork Chops and Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A fast, creamy skillet sauce dresses up everyday pork chops and noodles. Chicken also works well with this recipe and the zesty mix of mustards.—Margaret Bracher, Robertsdale, Alabama
Nutrition Facts:
1 pork chop with 1 cup noodles: 642 calories, 32g fat (14g saturated fat), 179mg cholesterol, 1175mg sodium, 43g carbohydrate (3g sugars, 2g fiber), 44g protein.
28/74
Lemon-Butter Tilapia with Almonds
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. —Ramona Parris, Canton, Georgia
Nutrition Facts:
1 fillet with about 2 tablespoons sauce and 2 tablespoons almonds: 269 calories, 19g fat (8g saturated fat), 86mg cholesterol, 427mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 22g protein.
29/74
Beef & Bacon Gnocchi Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This gnocchi dish tastes like a bacon cheeseburger. Go ahead and top it as you would a burger—with ketchup, mustard and pickles. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1 cup: 573 calories, 31g fat (16g saturated fat), 136mg cholesterol, 961mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 36g protein.
30/74
Sweet ‘n’ Spicy Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband and children love this tender chicken with its spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give the dish some kick. —Sheri White, Higley, Arizona
Nutrition Facts:
1 cup: 301 calories, 6g fat (1g saturated fat), 63mg cholesterol, 985mg sodium, 37g carbohydrate (27g sugars, 0 fiber), 23g protein.
31/74
No-Fuss Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These tender chops taste like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious. —Sally Jones, Lancaster, New Hampshire
Nutrition Facts:
1 pork chop: 315 calories, 15g fat (4g saturated fat), 68mg cholesterol, 340mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 28g protein.
32/74
Grilled Pineapple Chimichurri Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Classic chimichurri gets a Hawaiian twist thanks to pineapple and macadamia nuts. For a spicier version, substitute red serrano pepper for the bell pepper. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 chicken breast half with about 1/4 cup sauce : 428 calories, 24g fat (3g saturated fat), 94mg cholesterol, 686mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 37g protein.
33/74
Sage Pork Chops with Cider Pan Gravy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A creamy sauce flavored with apple cider and sage makes for a quick and tasty weeknight dinner. If you'd like, serve these lightly seasoned chops with couscous, rice or noodles. —Erica Wilson, Beverly, Massachusetts
Nutrition Facts:
1 pork chop with 2 tablespoons gravy: 449 calories, 32g fat (13g saturated fat), 119mg cholesterol, 478mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 29g protein.
34/74
Cashew-Chicken Rotini Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I’ve tried many chicken salad recipes over the years, but this is my very favorite. It’s fresh, fruity and refreshing, and the cashews add wonderful crunch. Every time I serve it at a potluck or picnic, I get rave reviews—and ( always come home with an empty bowl! —Kara Cook, Elk Ridge, Utah
Nutrition Facts:
1-1/3 cups: 661 calories, 37g fat (6g saturated fat), 44mg cholesterol, 451mg sodium, 59g carbohydrate (24g sugars, 4g fiber), 23g protein.
35/74
Herb & Cheese-Stuffed Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Tired of the same old ground beef recipes? This quick-fix burger alternative, with its creamy cheese filling, will wake up your taste buds. —Sherri Cox, Lucasville, Ohio
Nutrition Facts:
1 burger: 383 calories, 16g fat (7g saturated fat), 86mg cholesterol, 861mg sodium, 29g carbohydrate (5g sugars, 1g fiber), 29g protein.
36/74
Steak and Portobello Mushrooms
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These tasty steaks seem special, but they are fast enough for an everyday dinner. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
Nutrition Facts:
1 steak with 1/3 cup sauce: 247 calories, 7g fat (3g saturated fat), 51mg cholesterol, 369mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic exchanges: 3 lean meat, 1 vegetable.
37/74
Caesar Chicken
Total Time
50 min
Servings
6 servings
Nutrition Facts:
1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.
38/74
Reuben Pizza
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fridays are pizza nights at our house. We do a lot of experimenting, so we don't have the same old thing every week. With only five ingredients, this pizza is a snap to whip up. —Nicole German, Hutchinson, Minnesota
Nutrition Facts:
1 piece: 480 calories, 27g fat (10g saturated fat), 63mg cholesterol, 1527mg sodium, 36g carbohydrate (6g sugars, 3g fiber), 23g protein.
39/74
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
40/74
Balsamic Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband loves pork chops, so I try to find new ways to use them. He calls this version "restaurant quality!" —Nicole Clayton, Prescott, Arizona
Nutrition Facts:
1 pork chop with 3 tablespoons sauce: 715 calories, 41g fat (17g saturated fat), 169mg cholesterol, 557mg sodium, 41g carbohydrate (40g sugars, 1g fiber), 46g protein.
41/74
Sausage Bow Tie Pasta
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
We often have our favorite pasta when company comes over, and I’ve shared this Italian sausage recipe several times. Now many of my friends make it for their families, too. —Janelle Moore, Auburn, Washington
Nutrition Facts:
1-3/4 cups: 751 calories, 44g fat (21g saturated fat), 119mg cholesterol, 989mg sodium, 67g carbohydrate (9g sugars, 4g fiber), 23g protein.
42/74
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
43/74
Chipotle Citrus-Glazed Turkey Tenderloins
Total Time
30 min
Servings
4 servings (1/2 cup sauce)
From the Recipe Creator:
This simple skillet recipe makes it possible to cook turkey on a weeknight. The combination of sweet, spicy and smoky flavors from orange, peppers and molasses is amazing.—Darlene Morris, Franklinton, Louisiana
Nutrition Facts:
4 ounces cooked turkey with 2 tablespoons glaze: 274 calories, 5g fat (0 saturated fat), 56mg cholesterol, 252mg sodium, 24g carbohydrate (22g sugars, 0 fiber), 35g protein.
44/74
Tilapia with Corn Salsa
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
Nutrition Facts:
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.
45/74
Prosciutto-Pepper Pork Chops
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here’s a dish that’s simple, fast and most importantly, delicious. Serve these prosciutto-stuffed pork chops with pasta salad for a satisfying meal. —Donna Prisco, Randolph, New Jersey
Nutrition Facts:
1 pork chop: 237 calories, 12g fat (4g saturated fat), 72mg cholesterol, 483mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
46/74
North Carolina Shrimp Saute
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Seafood is very popular in my state. I altered this recipe several times and now it's truly a family favorite. —Teresa Hildreth, Stoneville, North Carolina
Nutrition Facts:
1 serving: 481 calories, 19g fat (11g saturated fat), 171mg cholesterol, 752mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 34g protein.
47/74
Smothered Chicken Breasts
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After trying a similar chicken dish in a restaurant, I decided to re-create it at home. Topped with bacon, caramelized onions and shredded cheese, this savory dish comes together in no time, and uses ingredients that I usually have on hand. And since it cooks in one skillet, it’s a cinch to clean up! —Brenda Carpenter, Warrensburg, Missouri
Nutrition Facts:
1 serving: 560 calories, 34g fat (12g saturated fat), 143mg cholesterol, 710mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 45g protein.
48/74
Vegetarian Linguine
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts:
1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
49/74
Spicy Mac and Cheese
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I've been working to perfect a creamy, spicy mac and cheese for years. After adding smoky bacon, jalapenos and spicy cheese, this is the ultimate side dish! —Sarah Gilbert, Aloha, Oregon
Nutrition Facts:
1 cup: 673 calories, 50g fat (28g saturated fat), 175mg cholesterol, 705mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 32g protein.
50/74
Springtime Penne
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
With ham, asparagus, onion and pasta in a creamy sauce, this stovetop supper is tasty enough for even your pickiest guests. It's great with penne, but you can also try it with mostaccioli or another type of pasta.
Nutrition Facts:
1-1/2 cups: 389 calories, 21g fat (12g saturated fat), 75mg cholesterol, 617mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 16g protein.
51/74
Chicken Cordon Bleu Stromboli
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
If chicken cordon bleu and stromboli had a baby, this would be it. Serve with jarred Alfredo sauce, homemade Alfredo sauce or classic Mornay sauce on the side if desired. —Cyndy Gerken, Naples, Florida
Nutrition Facts:
1 piece: 298 calories, 10g fat (4g saturated fat), 53mg cholesterol, 580mg sodium, 32g carbohydrate (4g sugars, 1g fiber), 21g protein.
52/74
Asian Long Noodle Soup
Total Time
30 min
Servings
6 servings (2 quarts).
From the Recipe Creator:
This flavorful soup is perfect for when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. —Carol Emerson, Aransas Pass, Texas
Nutrition Facts:
1-1/3 cups: 227 calories, 7g fat (1g saturated fat), 35mg cholesterol, 1078mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 16g protein.
53/74
Grilled Ham Burgers
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My family loves my ham loaf, so I decided to make the ham loaf mixture into patties and grill them—it was an instant hit. Adding the arugula gives these burgers a peppery bite and honey mustard dressing adds just the right sweet and sour flavor. —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts:
1 burger: 632 calories, 28g fat (9g saturated fat), 149mg cholesterol, 1430mg sodium, 55g carbohydrate (18g sugars, 2g fiber), 40g protein.
54/74
Shrimp with Pineapple Salsa
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I wanted to find a way to use pineapple salsa in a recipe. I came up with this super simple, delicious and quick dish! —Erin Schillo, Northfield, Ohio
Nutrition Facts:
1 serving: 356 calories, 3g fat (0 saturated fat), 129mg cholesterol, 312mg sodium, 59g carbohydrate (20g sugars, 3g fiber), 22g protein.
55/74
Chicken Parmesan Stuffed Shells
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
When chicken Parmesan meets stuffed shells, it's love at first bite. The texture of the chicken holds up in the deliciously creamy and cheesy mixture. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
1 serving: 431 calories, 19g fat (10g saturated fat), 71mg cholesterol, 752mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 28g protein.
56/74
Southwest-Style Wedding Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I turned leftover ground chicken into meatballs and dreamed up this cozy southwestern soup. Now my Italian family asks for it over traditional wedding soup. —Teena Petrus, Johnstown, Pennsylvania
Nutrition Facts:
1-1/2 cups: 455 calories, 10g fat (2g saturated fat), 81mg cholesterol, 1219mg sodium, 63g carbohydrate (8g sugars, 3g fiber), 29g protein.
57/74
Ham & Swiss Baked Penne
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
As a kid I loved to the hot ham and Swiss sandwiches from a local fast-food restaurant. With its melty, gooey goodness, this bake makes me think of them. —Ally Billhorn, Wilton, Iowa
Nutrition Facts:
1 cup: 559 calories, 30g fat (18g saturated fat), 116mg cholesterol, 905mg sodium, 41g carbohydrate (7g sugars, 2g fiber), 31g protein.
58/74
Southwestern Pork Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
As pork producers, we’re proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It’s a succulent showcase for pork. I know your family will enjoy this easy dinner idea as much as we do. —Sue Cunningham, Prospect, Ohio
Nutrition Facts:
1-1/2 cups: 450 calories, 22g fat (4g saturated fat), 63mg cholesterol, 675mg sodium, 35g carbohydrate (14g sugars, 8g fiber), 29g protein.
59/74
School-Night Sausage Stroganoff
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I found this recipe in an old church cookbook about 25 years ago and tweaked it to fit my family's tastes. It's a savory, creamy dish that's quick to fix on a busy school night. —Kristine Chayes, Smithtown, New York
Nutrition Facts:
1-1/4 cups sausage mixture with 1-1/2 cups noodles: 675 calories, 39g fat (15g saturated fat), 123mg cholesterol, 1204mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 26g protein.
60/74
Fajita-Style Shrimp and Grits
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined two of my favorite dishes—fajitas and shrimp with cheesy grits—into this spicy one-dish meal. For more heat, use pepper jack cheese instead of a Mexican cheese blend. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 561 calories, 23g fat (8g saturated fat), 176mg cholesterol, 1324mg sodium, 55g carbohydrate (12g sugars, 4g fiber), 33g protein.
61/74
Asian Turkey Burger with Apple Slaw
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I wanted to make turkey burgers a lot more fun. On a whim, I added hoisin sauce, gingerroot and garlic. Now we eat them about once a week. —Ashley Gayle, Ellicott City, Maryland
Nutrition Facts:
1 burger with 1 cup apple slaw: 526 calories, 26g fat (5g saturated fat), 94mg cholesterol, 1024mg sodium, 41g carbohydrate (15g sugars, 4g fiber), 33g protein.
62/74
Blackened Tilapia with Zucchini Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts:
1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
63/74
Shortcut Sausage Jambalaya
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Secret ingredient alert: A pinch of coffee crystals gives my jambalaya its roasty, toasty flavor. This quick dinner is one of my husband’s top picks. —Betty Henagin, Medford, Oregon
Nutrition Facts:
1-1/2 cups: 297 calories, 10g fat (4g saturated fat), 70mg cholesterol, 1398mg sodium, 32g carbohydrate (7g sugars, 2g fiber), 18g protein.
64/74
Summer Chicken Macaroni Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
For sunny, lazy days, I make a loaded macaroni salad that’s like three salads in one. The mix of fresh veggies, sweet peaches and crunchy pistachios is a surprisingly delicious combo. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 85mg cholesterol, 379mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 29g protein.
65/74
Turkey Melt
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
When days feel rushed, these sandwiches with turkey and green chiles are one of my favorite standbys. They stack up in about 10 minutes, honestly. —Leah Carter, San Pedro, California
Nutrition Facts:
1 sandwich: 428 calories, 23g fat (8g saturated fat), 53mg cholesterol, 1146mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 21g protein.
66/74
Minestrone with Turkey
Total Time
30 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
Nutrition Facts:
1-1/4 cups (calculated without cheese): 172 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1251mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 12g protein.
67/74
Pork with Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
Nutrition Facts:
2 slices pork with 3 tablespoons sauce: 292 calories, 21g fat (12g saturated fat), 119mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 24g protein.
68/74
Feta Shrimp Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A unique combination of taco seasoning and feta cheese works remarkably well in these refreshing tacos. It’s a goodthing you get two per serving, because you won’t want to stop at one! —Athena Russell, Florence, South Carolina
Nutrition Facts:
2 tacos (calculated without avocado): 443 calories, 12g fat (2g saturated fat), 150mg cholesterol, 882mg sodium, 55g carbohydrate (5g sugars, 8g fiber), 30g protein.
69/74
Italian Steak Sandwiches
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My sister came up with these quick sandwiches that use minced garlic and other seasonings to bring pizzazz to deli roast beef. Add some carrot sticks or a tomato salad for a fantastic lunch in no time. —Maria Regakis, Somerville, Massachusetts
Nutrition Facts:
1 sandwich: 440 calories, 20g fat (9g saturated fat), 39mg cholesterol, 1261mg sodium, 39g carbohydrate (6g sugars, 2g fiber), 25g protein.
70/74
Thai-Style Cobb Salad
Total Time
15 min
Servings
6 servings (3/4 cup dressing)
From the Recipe Creator:
This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 serving: 382 calories, 25g fat (5g saturated fat), 135mg cholesterol, 472mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 23g protein.
71/74
Caribbean Potato Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
72/74
Smoked Mozzarella Chicken with Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Take an ordinary chicken breast into wow territory with just a few extra ingredients. Use prosciutto instead of ham to make the dish extra smoky. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 chicken breast half with 3/4 cup pasta (calculated without Parmesan cheese): 694 calories, 28g fat (7g saturated fat), 122mg cholesterol, 1184mg sodium, 53g carbohydrate (4g sugars, 3g fiber), 53g protein.
73/74
Easy Crab Cakes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ready-to-go crabmeat makes these delicate patties easier than other crab cake recipes. You can also form the crab mixture into four thick patties instead of eight crab cakes. —Charlene Spelock, Apollo, Pennsylvania
Nutrition Facts:
2 crab cakes: 239 calories, 11g fat (3g saturated fat), 141mg cholesterol, 657mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
74/74
Salmon with Mango-Citrus Salsa
Total Time
30 min
Servings
4 servings (2 cups salsa)
From the Recipe Creator:
My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan
Nutrition Facts:
1 fillet with 1/2 cup salsa: 433 calories, 26g fat (4g saturated fat), 85mg cholesterol, 516mg sodium, 19g carbohydrate (16g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 fruit.
