44 Easy Fish Dishes Ready in 30 Minutes or Less

Updated on Sep. 18, 2024

We've reeled in the best fish recipes for salmon, tilapia, cod, halibut and more. The best part? These fish dishes are ready in 30 minutes or less.

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Salmon with Creamy Dill Sauce

There’s nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn’t overpower the delicate salmon flavor. This is one of my favorite fish recipes. —Susan Emery, Everett, Washington

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Tilapia Florentine

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Looking for a way to get a little more heart-healthy fish into your family’s weekly diet? You’ll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it’s sure to become a favorite!
Melanie Bachman – Ulysses, Pennsylvania
Nutrition Facts: 1 fillet with 1/3 cup spinach mixture: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
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Orange Soy Salmon with Rice

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Have an elegant meal that looks as good as it tastes, in just 20 minutes! Tender salmon fillets take on Asian flavors with soy sauce, a hint of orange juice and a side of fluffy rice. —Jolanthe Erb, Harrisonburg, Virginia
Nutrition Facts: 1 fillet with 1 cup rice: 437 calories, 15g fat (3g saturated fat), 71mg cholesterol, 1603mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 31g protein.
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Tilapia with Corn Salsa

Total Time 10 min
Servings 4 servings
From the Recipe Creator: My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
Nutrition Facts: 1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.
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Citrus Coconut Steamed Cod

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love to make this fusion meal on weeknights when I am short on time but want something big in flavor. —Roxanne Chan, Albany, California
Nutrition Facts: 1 serving: 330 calories, 15g fat (10g saturated fat), 65mg cholesterol, 316mg sodium, 19g carbohydrate (15g sugars, 1g fiber), 29g protein.
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Halibut Soft Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. —Kristin Kossak, Bozeman, Montana
Nutrition Facts: 1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Easy Glazed Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: It takes only four ingredients and a few moments to make this delightful main dish. —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts: 6 ounce-weight: 394 calories, 18g fat (4g saturated fat), 100mg cholesterol, 568mg sodium, 20g carbohydrate (19g sugars, 0 fiber), 35g protein.
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Baked Tilapia

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I've decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts: 1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
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Easy Fish Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California
Nutrition Facts: 1 taco: 350 calories, 13g fat (5g saturated fat), 144mg cholesterol, 632mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
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Tuna Crescent Ring

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is really easy to throw together, and I often use it when I am too tired to fix anything else. —Julia Bivens, Martinsburg, West Virginia
Nutrition Facts: 1 piece: 506 calories, 30g fat (8g saturated fat), 56mg cholesterol, 1044mg sodium, 28g carbohydrate (6g sugars, 1g fiber), 28g protein.
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Pine Nut-Crusted Tilapia

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This golden-brown pine nut-crusted tilapia has a tender texture, nutty coating and hint of sweet honey. It’s fast to fix and can be served for a special family meal or when you want to impress guests. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 fillet: 359 calories, 20g fat (6g saturated fat), 145mg cholesterol, 144mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 36g protein.
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Fast Baked Fish

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
Nutrition Facts: 1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein.
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Speedy Salmon Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Nutrition Facts: 1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
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Crispy Fish & Chips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with a white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin
Nutrition Facts: 1 fillet with 3/4 cup fries: 416 calories, 19g fat (4g saturated fat), 86mg cholesterol, 698mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.
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Blackened Tilapia with Zucchini Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts: 1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
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Air-Fryer Fish and Chips

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Looking for easy air-fryer recipes? Try this simple air-fryer fish and chips. The fish fillets have a fuss-free coating that’s healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado
Nutrition Facts: 1 serving: 312 calories, 9g fat (2g saturated fat), 85mg cholesterol, 503mg sodium, 35g carbohydrate (3g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
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Citrus Salmon Fillets with Salsa

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Take lemony salmon fillets to the next level with a fresh, colorful homemade salsa. Just add a simple side of rice for a complete dinner. —Tiffany Hartpence, Lander, WY
Nutrition Facts: 1 each: 357 calories, 19g fat (4g saturated fat), 100mg cholesterol, 479mg sodium, 10g carbohydrate (5g sugars, 1g fiber), 36g protein.
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Jamaican Salmon with Coconut Cream Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We try to eat salmon a lot because it's so healthy, and I love thinking of new ways to make it different and delicious. This dazzler is easy and is my go-to meal for company. —Joni Hilton, Rocklin, California
Nutrition Facts: 1 fillet with 3 tablespoons sauce and 2 tablespoons coconut: 497 calories, 34g fat (12g saturated fat), 102mg cholesterol, 467mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 30g protein.
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Peppered Tuna Kabobs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia
Nutrition Facts: 1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Brown Sugar-Glazed Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Baked Tilapia with Panko Bread Crumbs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Nutrition Facts: 1 fillet: 186 calories, 3g fat (1g saturated fat), 84mg cholesterol, 401mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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Blackened Catfish with Mango Avocado Salsa

Total Time 30 min
Servings 4 servings (2 cups salsa)
From the Recipe Creator: A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
Nutrition Facts: 1 fillet with 1/2 cup salsa: 376 calories, 22g fat (4g saturated fat), 80mg cholesterol, 541mg sodium, 17g carbohydrate (9g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
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Cod Tacos

Total Time 20 min
Servings 2 servings
From the Recipe Creator:

These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. —Joan Hallford, North Richland Hills, Texas

Nutrition Facts: 2 tacos: 506 calories, 38g fat (8g saturated fat), 52mg cholesterol, 852mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 20g protein.
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Tilapia Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. —Nancy Shively, Shorewood, Illinois
Nutrition Facts: 1 fillet with 1/2 cup sauce (calculated without pasta): 254 calories, 8g fat (2g saturated fat), 83mg cholesterol, 740mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
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Salmon with Mango-Citrus Salsa

Total Time 30 min
Servings 4 servings (2 cups salsa)
From the Recipe Creator: My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan. All fried fish needs a good side dish. We’ve curated a list of the best sides for fried fish.
Nutrition Facts: 1 fillet with 1/2 cup salsa: 433 calories, 26g fat (4g saturated fat), 85mg cholesterol, 516mg sodium, 19g carbohydrate (16g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 fruit.
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Lime-Cilantro Tilapia

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts: 1 fillet with 2 tablespoons sauce: 198 calories, 5g fat (1g saturated fat), 83mg cholesterol, 398mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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Cajun Boil on the Grill

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The packets steam up inside, so open them carefully. —Allison Brooks, Fort Collins, Colorado
Nutrition Facts: 1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein.
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Salmon Linguine

Total Time 25 min
Servings 5 servings
From the Recipe Creator: Extra Pesto Grilled Salmon gives this creamy pasta toss a luxurious taste and texture. We love it as is, but you could easily sub in any veggies you have on hand for the broccoli. —Jacob Kitzman, Seattle, Washington
Nutrition Facts: 1-1/3 cups: 802 calories, 55g fat (30g saturated fat), 207mg cholesterol, 649mg sodium, 44g carbohydrate (4g sugars, 6g fiber), 36g protein.
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Spiced Salmon

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
Nutrition Facts: 3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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Baked Cod Piccata with Asparagus

Total Time 30 min
Servings 4 servings
From the Recipe Creator: It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it’s baking, I throw together a quick salad. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 serving: 150 calories, 7g fat (4g saturated fat), 58mg cholesterol, 265mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Salmon with Spinach & White Beans

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
Nutrition Facts: 1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
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Salmon Veggie Packets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY
Nutrition Facts: 1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
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Tuna Steak on Fettuccine

Total Time 30 min
Servings 2 servings
From the Recipe Creator: For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas
Nutrition Facts: 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein.
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Ginger Halibut with Brussels Sprouts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
Nutrition Facts: 1 fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Smoked Salmon Quesadillas with Creamy Chipotle Sauce

Total Time 25 min
Servings 3 servings (2/3 cup sauce)
From the Recipe Creator: These extra-special quesadillas take just minutes to make, but you'll want to savor them for as long as possible. Sprinkle the cheesy wedges with chopped fresh cilantro. —Daniel Shemtob, Irvine, California
Nutrition Facts: 1 quesadilla with 3 tablespoons sauce: 453 calories, 28g fat (16g saturated fat), 74mg cholesterol, 1118mg sodium, 33g carbohydrate (2g sugars, 0 fiber), 15g protein.
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Mahi Mahi & Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts: 1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
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Parmesan Fish Sticks

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Nutrition Facts: 1 serving: 281 calories, 11g fat (3g saturated fat), 154mg cholesterol, 641mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
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Lemony Parsley Baked Cod

Total Time 25 min
Servings 4 servings
From the Recipe Creator: The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan
Nutrition Facts: 1 fillet: 161 calories, 4g fat (1g saturated fat), 65mg cholesterol, 95mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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Haddock with Lime-Cilantro Butter

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Here in Louisiana, the good times roll when we broil fish and serve it with lots of lime juice, cilantro and butter. —Darlene Morris, Franklinton, Louisiana
Nutrition Facts: 1 fillet with 1 tablespoon butter mixture: 227 calories, 10g fat (6g saturated fat), 121mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
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Pretzel-Crusted Catfish Bites

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I’m not a big fish lover, so any concoction that has me loving fish is a keeper in my book. This combination of flavors just works for me. It’s wonderful served with a nice buttery herb rice pilaf and corn muffins with honey! —Kelly Williams, Forked River, New Jersey. Here are a few tips for making fried catfish.
Nutrition Facts: 1 serving: 637 calories, 34g fat (5g saturated fat), 160mg cholesterol, 1503mg sodium, 48g carbohydrate (2g sugars, 2g fiber), 33g protein.
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Lemon Basil Salmon

Total Time 20 min
Servings 2 servings
From the Recipe Creator: My husband came up with this easy foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA
Nutrition Facts: 1 fillet: 274 calories, 19g fat (6g saturated fat), 86mg cholesterol, 264mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
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Secret Ingredient Fried Catfish

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Pancake mix and carbonated water are the surprising secrets to these beautifully browned catfish fillets. Serve with coleslaw or sweet potato fries, and get ready for smiles. —Taste Recipes Test Kitchen
Nutrition Facts: 1 fillet: 475 calories, 34g fat (5g saturated fat), 133mg cholesterol, 386mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 29g protein.
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Tomato-Poached Halibut

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
Nutrition Facts: 1 fillet with 1 cup sauce: 224 calories, 7g fat (1g saturated fat), 56mg cholesterol, 651mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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Walnut-Crusted Ginger Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: For those who aren’t wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. —Becky Walch, Orland, California
Nutrition Facts: 1 fillet: 349 calories, 22g fat (4g saturated fat), 85mg cholesterol, 468mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.