47 Dinner Recipes Every Working Mom Needs to Know

Juggling work and family is no easy task, but most moms do it every day. We're here to help you get a healthy weeknight dinner on the table. You got this!

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Lasagna Cups

Total Time 30 min
Servings 1 dozen
From the Recipe Creator: This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts: 2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.
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Cheeseburger Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband's favorite foods are pizza and cheeseburgers, so I combined the two in a pie with mayo and dill pickle juice. People who try this cheeseburger pizza always laugh in surprise because it's so good. —Angie Zimmerman, Eureka, Illinois
Nutrition Facts: 1 piece: 508 calories, 31g fat (10g saturated fat), 58mg cholesterol, 1132mg sodium, 37g carbohydrate (7g sugars, 2g fiber), 21g protein.
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Parmesan Bow Tie Pasta with Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. —Sarah Smiley, Bangor, Maine
Nutrition Facts: 1-1/2 cups: 528 calories, 16g fat (9g saturated fat), 77mg cholesterol, 690mg sodium, 64g carbohydrate (7g sugars, 4g fiber), 33g protein.
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Deconstructed Pear Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: You’ll be tempted to eat this main dish right out of the pan but try to resist. These chops are sure to wow guests at the dinner table. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 pork chop with 3/4 cup stuffing mixture: 603 calories, 28g fat (14g saturated fat), 127mg cholesterol, 1094mg sodium, 47g carbohydrate (14g sugars, 5g fiber), 38g protein.
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15-Minute Meat Loaf

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined a few awesome-tasting meat loaf recipes to create this flavorful version, which my husband loves. And because it's made in the microwave, the entree is ideal for busy nights. —Deb Thompson, Lincoln, Nebraska
Nutrition Facts: 2 pieces: 386 calories, 15g fat (6g saturated fat), 117mg cholesterol, 954mg sodium, 37g carbohydrate (25g sugars, 1g fiber), 24g protein.
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Weeknight Pasta Squiggles

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts: 1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
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Garlic Bread Pizza

Total Time 15 min
Servings 8 pieces
From the Recipe Creator: Between working full-time, going to school and raising three children, finding time-saving recipes that my family likes is one of my biggest challenges. These quick pizzas pack a huge amount of flavor. —Amy Grim, Chillicothe, Ohio
Nutrition Facts: 1 piece: 281 calories, 20g fat (8g saturated fat), 58mg cholesterol, 610mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 12g protein.
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Weeknight Beef Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It’s a quick-and-easy meal that just might become one of your family’s favorites! —Clara Coulston, Washington Court House, Ohio
Nutrition Facts: 1-1/4 cups beef mixture with 3/4 cup noodles : 400 calories, 11g fat (4g saturated fat), 71mg cholesterol, 638mg sodium, 48g carbohydrate (8g sugars, 11g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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Honey-Lemon Chicken Enchiladas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Honey, lemon and chili flavors blend wonderfully in enchiladas. My family devours this dish, so I also use the chicken filling for soft tacos with toppings. —Kristi Moak, Gilbert, Arizona
Nutrition Facts: 2 enchiladas (calculated without optional toppings) : 349 calories, 11g fat (3g saturated fat), 64mg cholesterol, 698mg sodium, 39g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

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Zucchini Frittata

Total Time 20 min
Servings 2 servings
From the Recipe Creator: When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts: 1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.

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Lazy Lasagna

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On hectic nights, no one has the time to stack several layers of lasagna. My version combines a few steps to cut down on prep, but keeps all the cheesy, saucy goodness that makes lasagna an all-time favorite. —Nancy Foust, Stoneboro, Pennsylvania
Nutrition Facts: 1 serving: 332 calories, 10g fat (5g saturated fat), 29mg cholesterol, 901mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 17g protein.
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Meatball Pizza

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I always keep meatballs and pizza crusts in the freezer to make this specialty on the spur of the moment. Add a tossed salad and you have a delicious dinner. —Mary Humeniuk-Smith, Perry Hall, Maryland
Nutrition Facts: 1 serving: 320 calories, 16g fat (8g saturated fat), 35mg cholesterol, 754mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 17g protein.
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Quick Tacos al Pastor

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts: 2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Smothered Burrito

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. —Kim Kenyon, Greenwood, Missouri
Nutrition Facts: 1 burrito: 624 calories, 33g fat (15g saturated fat), 115mg cholesterol, 1470mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 36g protein.
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Asian Chicken Rice Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Nutrition Facts: 1 serving: 429 calories, 15g fat (2g saturated fat), 62mg cholesterol, 616mg sodium, 38g carbohydrate (13g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Pork and Orzo

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts: 1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Hamburger Mac and Cheese

Total Time 25 min
Servings 6 servings
From the Recipe Creator: This skillet dinner is doubly quick. The leftovers-if there are any-can be reheated to make a second meal as tasty as the first. —Karen Grimes, Stephens City, Virginia
Nutrition Facts: 1 cup: 436 calories, 20g fat (10g saturated fat), 87mg cholesterol, 679mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
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Cheesy Chicken & Broccoli Orzo

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. —Mary Shivers, Ada, Oklahoma
Nutrition Facts: 1 cup: 359 calories, 9g fat (4g saturated fat), 77mg cholesterol, 655mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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Italian Sausage with Artichokes and Feta

Total Time 25 min
Servings 4 servings
From the Recipe Creator: To impress the guests, we serve Italian sausage and artichoke hearts with pasta. It tastes like a gourmet masterpiece and also works with rice or potatoes. —Aysha Schurman, Ammon, Idaho
Nutrition Facts: 1 cup (calculated without pasta): 435 calories, 35g fat (11g saturated fat), 69mg cholesterol, 1149mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 16g protein.
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Weekday Beef Stew

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Beef stew capped with flaky puff pastry adds comfort to the weeknight menu—my family is always glad to see this meal. Make a salad and call your crowd to the table. —Daniel Anderson, Kenosha, Wisconsin
Nutrition Facts: 1-1/2 cups with 1 pastry round: 604 calories, 25g fat (8g saturated fat), 73mg cholesterol, 960mg sodium, 65g carbohydrate (10g sugars, 9g fiber), 32g protein.
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Italian Veggie Beef Soup

Total Time 30 min
Servings 12 servings (4 quarts)
From the Recipe Creator: My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so much, we take it to our own friends who need comfort. It always does the trick. —Sue Webb, Reisterstown, Maryland
Nutrition Facts: 1-1/3 cups: 159 calories, 5g fat (2g saturated fat), 38mg cholesterol, 646mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
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Potato Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. —Coleen Morrissey, Sweet Valley, Pennsylvania
Nutrition Facts: 1 cup: 250 calories, 13g fat (7g saturated fat), 35mg cholesterol, 823mg sodium, 22g carbohydrate (8g sugars, 2g fiber), 12g protein.
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Steak Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Zesty salsa and tender strips of steak make these traditional fajitas extra special. —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 fajita: 329 calories, 12g fat (4g saturated fat), 54mg cholesterol, 498mg sodium, 29g carbohydrate (3g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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White Cheddar Mac and Cheese

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I use conchiglie pasta because its shape allows more melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 cup: 650 calories, 35g fat (22g saturated fat), 101mg cholesterol, 607mg sodium, 55g carbohydrate (8g sugars, 2g fiber), 27g protein.
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Pulled Pork Pasta

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
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Waffle-Iron Pizzas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These little pizza pockets put together using the waffle maker are a fun mashup. Try your favorite toppings or even breakfast fillings like ham and eggs. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 pizza (calculated without sauce): 461 calories, 21g fat (8g saturated fat), 28mg cholesterol, 1650mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 19g protein.
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Spinach and Feta Stuffed Chicken

Total Time 30 min
Servings 2 servings
From the Recipe Creator: My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts: 1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
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Meatball Stroganoff

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This recipe has fed not only my own family, but many neighborhood kids! They come running when I make this supper. It's one of those things you throw together after work on a busy day because you know it works. —Julie May, Hattiesburg, Mississippi
Nutrition Facts: 1 serving: 717 calories, 57g fat (30g saturated fat), 172mg cholesterol, 1291mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 20g protein.
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Spinach Ravioli Bake

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This entree is unbelievably simple to prepare yet tastes delicious. The fact that you use frozen ravioli—straight from the bag without boiling or thawing—saves so much time.—Susan Kehl, Pembroke Pines, Florida
Nutrition Facts: 1 cup: 470 calories, 17g fat (7g saturated fat), 67mg cholesterol, 1441mg sodium, 54g carbohydrate (7g sugars, 7g fiber), 27g protein.
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Chicken Cheese Strata

Total Time 30 min
Servings 8 servings
From the Recipe Creator: The spices in this simple strata with chicken, broccoli and cheese offer an extra special taste. —Taste Recipes Test Kitchen
Nutrition Facts: 1 piece: 570 calories, 16g fat (8g saturated fat), 108mg cholesterol, 1282mg sodium, 77g carbohydrate (6g sugars, 4g fiber), 30g protein.
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Meat Loaf Muffins

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts: 2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.

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Chicken and Dumplings

Total Time 1 hour 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.

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Eggs and Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love having breakfast for dinner, especially this combination of eggs, potatoes and cheese. I start cooking it in a skillet on the stovetop, and then I pop it into the oven to bake. —Nadine Merheb, Tucson, Arizona
Nutrition Facts: 1 serving: 395 calories, 23g fat (12g saturated fat), 461mg cholesterol, 651mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 19g protein.
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Beef & Bacon Gnocchi Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This gnocchi dish tastes like a bacon cheeseburger. Go ahead and top it as you would a burger—with ketchup, mustard and pickles. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 573 calories, 31g fat (16g saturated fat), 136mg cholesterol, 961mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 36g protein.
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Lemon-Dijon Pork Sheet-Pan Supper

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable.

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Artichoke Chicken

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Rosemary, mushrooms and artichokes combine to give chicken a wonderful savory flavor. I've served this dish for a large group by doubling the recipe. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California
Nutrition Facts: 1 serving: 235 calories, 11g fat (4g saturated fat), 70mg cholesterol, 773mg sodium, 8g carbohydrate (1g sugars, 3g fiber), 24g protein.

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Mushroom Burgers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Nutrition Facts: 1 burger: 330 calories, 13g fat (5g saturated fat), 121mg cholesterol, 736mg sodium, 42g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
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Italian Chicken and Penne

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. —Janeen Longfellow, Wolcottville, Indiana
Nutrition Facts: 1-1/3 cups: 291 calories, 7g fat (2g saturated fat), 46mg cholesterol, 214mg sodium, 34g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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Cashew Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Nutrition Facts: 3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.
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Bistro Mac & Cheese

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I like to serve this mac & cheese with a salad and crusty bread. It's a satisfying meal that feels upscale, but will fit just about any budget. And because the Gorgonzola is so mild in this dish, even the kiddos will go for it. —Charlotte Giltner, Mesa, Arizona
Nutrition Facts: 1 cup: 468 calories, 22g fat (14g saturated fat), 68mg cholesterol, 649mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 20g protein.
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Chicken Alfredo with Grilled Apples

Total Time 25 min
Servings 4 servings
From the Recipe Creator: If you've never grilled apples before, here's your excuse to start. I created this Alfredo-style chicken for a party. By the number of recipe requests, I knew it was a hit. —Richard Robinson, Park Forest, Illinois
Nutrition Facts: 1 serving: 352 calories, 16g fat (8g saturated fat), 124mg cholesterol, 684mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 43g protein.
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Angel Hair with Chicken & Cherries

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Nutmeg and cherries are the new "it" pair. It’s the secret something that really makes this angel hair pasta dish. My vegetarian friend likes it just as well without chicken. —Mary Ann Sander, Centralia, Missouri
Nutrition Facts: 1 cup pasta with 3/4 cup chicken mixture: 561 calories, 22g fat (4g saturated fat), 54mg cholesterol, 566mg sodium, 57g carbohydrate (13g sugars, 7g fiber), 36g protein.
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Chicken Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My fun twist on typical pizza is an excellent way to use up leftover pesto. And since it’s loaded with protein-rich chicken and black beans, it’s hearty enough to satisfy everyone! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 419 calories, 17g fat (6g saturated fat), 60mg cholesterol, 761mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 31g protein.
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Greek Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I wanted to create a pizza that took its inspiration from the salads I enjoyed when I visited the Greek island of Corfu more than 20 years ago. It's so good and so easy to prepare. —Amanda Cooke, Los Angeles, California
Nutrition Facts: 1 piece: 328 calories, 16g fat (6g saturated fat), 23mg cholesterol, 725mg sodium, 30g carbohydrate (1g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat, 1 fat.
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Pork and Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts: 1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
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Gnocchi Chicken Skillet

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Stovetop chicken and gnocchi recipes like this one make for a homey dinner in a hurry. Personalize it with your own favorite sauce and seasonings. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/2 cups (calculated without cheese): 598 calories, 24g fat (6g saturated fat), 88mg cholesterol, 1632mg sodium, 66g carbohydrate (19g sugars, 6g fiber), 30g protein.
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Ham & Zucchini Italiano

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. —Madison Mayberry, Ames, Iowa
Nutrition Facts: 1 serving: 196 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1013mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 17g protein.