Sweet corn season is short but it certainly doesn't have to be boring! On the cob or off, we've rounded up 50 fresh corn recipes for you to enjoy this summer.
47 Ways to Enjoy Fresh Corn
1/47
Shrimp and Corn Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts:
1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
2/47
Slow-Cooker Sriracha Corn
Total Time
3 hours 15 min
Servings
8 servings
From the Recipe Creator:
A restaurant here advertised Sriracha corn on the cob, but I knew I could make my own. The golden ears cooked up a little sweet, a little smoky and a little hot—perfect if you ask my three teenage boys! —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 ear of corn: 209 calories, 13g fat (8g saturated fat), 31mg cholesterol, 287mg sodium, 24g carbohydrate (11g sugars, 2g fiber), 4g protein.
3/47
Corn Quesadilla
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My cheesy corn quesadillas take only minutes going from skillet to table. They make craveable leftovers for brown-bag lunches, so pack the salsa too. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
3 wedges (calculated without guacamole): 380 calories, 19g fat (10g saturated fat), 43mg cholesterol, 524mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 16g protein.
4/47
Tomato and Corn Cheesy Pastry Bites
Total Time
45 min
Servings
8 pastries
From the Recipe Creator:
Local veggies and herbs have a magical knack for inspiring me to cook. After my CSA box arrived, I used the fresh ingredients to create this adorable appetizer. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
1 pastry: 236 calories, 14g fat (5g saturated fat), 37mg cholesterol, 279mg sodium, 22g carbohydrate (2g sugars, 3g fiber), 7g protein.
5/47
Grilled Chicken and Mango Skewers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish them with sesame seeds or spritz them with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
Nutrition Facts:
1 skewer with 1/2 cup corn mixture: 297 calories, 10g fat (3g saturated fat), 70mg cholesterol, 387mg sodium, 28g carbohydrate (16g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
6/47
Ricotta, Tomato & Corn Pasta
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. —Jerilyn Korver, Bellflower, California
Nutrition Facts:
1-1/2 cups: 275 calories, 5g fat (1g saturated fat), 7mg cholesterol, 429mg sodium, 46g carbohydrate (4g sugars, 8g fiber), 13g protein. Diabetic Exchanges: 3 starch, 1 lean meat.
7/47
Buttery-Onion Corn on the Cob
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My mother has been making this oven-roasted corn on the cob recipe for years. Every time I make it for company they rave and can’t believe how easy it is! —Lisa Denson, Decatur, Alabama
Nutrition Facts:
1 ear of corn: 310 calories, 25g fat (15g saturated fat), 61mg cholesterol, 815mg sodium, 23g carbohydrate (7g sugars, 2g fiber), 4g protein.
8/47
Tomato-Herb Grilled Tilapia
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 270 calories, 9g fat (2g saturated fat), 83mg cholesterol, 443mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
9/47
Jalapeno Popper Mexican Street Corn
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you're really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 ear of corn: 339 calories, 26g fat (9g saturated fat), 39mg cholesterol, 568mg sodium, 25g carbohydrate (8g sugars, 3g fiber), 6g protein.
10/47
Fresh Corn and Tomato Fettuccine
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein.
Editors Tip: There’s nothing like enjoying fresh corn on the cob in summer. However, fresh corn stored in the fridge will only last for one to two days—to keep your corn fresh, check here how to freeze corn so your harvest (or purchase from the farmer’s market) will last long after peak season.
11/47
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
12/47
Fresh from the Garden Wraps
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. —Chris Bugher, Asheville, North Carolina
Nutrition Facts:
1 filled lettuce wrap: 64 calories, 1g fat (0 saturated fat), 0 cholesterol, 319mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
13/47
German Brat Seafood Boil
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that's always a hit with my family. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 553 calories, 28g fat (9g saturated fat), 95mg cholesterol, 1620mg sodium, 46g carbohydrate (8g sugars, 5g fiber), 30g protein.
14/47
Baked Sweet Corn Croquettes
Total Time
40 min
Servings
5-1/2 dozen
From the Recipe Creator:
These delicious corn croquettes are baked like muffins instead of fried. They can be served with butter, but my family prefers salsa as an accompaniment. —Karen Kuebler, Dallas, Texas
Nutrition Facts:
1 appetizer: 52 calories, 3g fat (2g saturated fat), 15mg cholesterol, 50mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 2g protein.
15/47
Summertime Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
16/47
Grilled Corn in the Husk
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
If you’re new to grilled corn in the husk, season the ears with butter, Parmesan cheese and parsley. It’s especially good! Be sure to give the corn a long soak before putting it on the grill. Hot off the grate, the kernels are moist and tender with a wonderful, sweet flavor. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 ear grilled corn: 196 calories, 9g fat (5g saturated fat), 24mg cholesterol, 186mg sodium, 28g carbohydrate (9g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.
17/47
Chip-Crusted Grilled Corn
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
For my version of Mexican street corn, I roll the ears in crushed chips. For extra pizazz, try different chip flavors like ranch dressing and jalapeno. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 ear of corn: 355 calories, 27g fat (5g saturated fat), 17mg cholesterol, 405mg sodium, 26g carbohydrate (7g sugars, 2g fiber), 4g protein.
18/47
Grilled Corn Medley
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Who knew a store-bought dressing could add so much flavor? This medley tastes delightful with garden-fresh veggies. Feel free to sub in your favorites and let the grill and the dressing do the rest! —Taste Recipes Test Kitchen
19/47
Zucchini & Sweet Corn Souffle
Total Time
1 hour 25 min
Servings
10 servings
From the Recipe Creator:
As novice gardeners, my husband and I sowed zucchini seeds—15 hills' worth! Happily, my family requests this corn souffle side dish often, so it's a keeper. —Carol Ellerbroek, Gladstone, Illinois
Nutrition Facts:
1 serving: 178 calories, 12g fat (7g saturated fat), 152mg cholesterol, 599mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 8g protein.
20/47
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
21/47
Summer Garden Fish Tacos
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I like to serve fish tacos with quinoa and black beans for a complete and satisfying meal. If you’ve got them, add colorful summer toppings like bright peppers, green onions or purple carrots. —Camille Parker, Chicago, Illinois
Nutrition Facts:
2 tacos: 278 calories, 10g fat (2g saturated fat), 55mg cholesterol, 214mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
22/47
Slow-Cooked Cajun Corn
Total Time
4 hours 15 min
Servings
4 servings
From the Recipe Creator:
My husband loves corn on the cob, and I love this slow-cooker recipe because I don't have to stand at a hot stove. We like a little spice, so the Cajun seasoning works well for us, but any spice blend works. —Audra Rorick, Lyons, Kansas
Nutrition Facts:
1 ear of corn: 190 calories, 13g fat (8g saturated fat), 31mg cholesterol, 307mg sodium, 19g carbohydrate (6g sugars, 2g fiber), 3g protein.
23/47
Elote Corn
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Elote, otherwise known as Mexican street corn, is grilled, covered in mayo, and then sprinkled with chili powder, Cotija and cilantro. A squeeze of lime juice is the perfect finishing touch. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 ear: 278 calories, 22g fat (4g saturated fat), 14mg cholesterol, 245mg sodium, 20g carbohydrate (6g sugars, 2g fiber), 5g protein.
24/47
Chorizo Burrito Bowls
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I'm always on the hunt for fast and filling meals. Chicken sausage makes an awesome one-dish dinner by itself or served with brown rice in a burrito. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1-1/3 cups: 425 calories, 14g fat (3g saturated fat), 70mg cholesterol, 1275mg sodium, 52g carbohydrate (7g sugars, 8g fiber), 27g protein.
25/47
Maryland Corn Pops
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Fresh-picked sweet corn is a big thing in Maryland. Here’s my homespun version of Mexican street corn that brings in local bay flavors. —Kristie Schley, Severna Park, Maryland
Nutrition Facts:
1 corn pop: 164 calories, 14g fat (3g saturated fat), 10mg cholesterol, 336mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 3g protein.
26/47
Grilled Southwestern Potato Salad
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This salad is perfect with a grilled steak for a Tex-Mex meal, and most of it can even be prepared out in the backyard. Poblanos and cayenne make it pop. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
3/4 cup: 229 calories, 11g fat (4g saturated fat), 14mg cholesterol, 301mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 5g protein.
27/47
Jalapeno Cornbread
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
If you’re from the South, you have to have a good cornbread recipe. Here’s a lightened-up version of my mom’s traditional cornbread that tastes just as delicious. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
1 wedge: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 261mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
28/47
Grilled Spicy Corn on the Cob
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
During a family picnic, we added jalapenos and hot pepper sauce to our homegrown corn. Now we spice up the ears every chance we get. —Bernadette Walker, Waco, Texas
Nutrition Facts:
1 ear of corn: 229 calories, 13g fat (7g saturated fat), 30mg cholesterol, 335mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 5g protein.
29/47
Grilled Tomato with Fresh Corn
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Grilling the tomatoes and corn makes this side dish feel special and it's so simple to do. I like to serve it with French bread, but it's "killer" dished up on its own. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving (calculated without baguette slices): 123 calories, 8g fat (2g saturated fat), 3mg cholesterol, 263mg sodium, 11g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
30/47
Shrimp and Corn Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I make this seafood stir-fry at summer’s end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. —Lindsay Honn, Huntingdon, Pennsylvania
Nutrition Facts:
1 serving (calculated without rice): 239 calories, 9g fat (1g saturated fat), 138mg cholesterol, 443mg sodium, 19g carbohydrate (8g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
31/47
Freezer Sweet Corn
Total Time
45 min
Servings
3 quarts
From the Recipe Creator:
People ask me how to freeze corn on the cob because my frozen corn tastes as good as fresh! This way it stays crisp-tender and now I can have "fresh" corn any time of the year. —Judy Oudekerk, St. Michael, Minnesota
Nutrition Facts:
1/2 cup: 113 calories, 5g fat (2g saturated fat), 10mg cholesterol, 245mg sodium, 18g carbohydrate (9g sugars, 2g fiber), 2g protein.
32/47
Corn Fritter Waffles with Spicy Maple Syrup
Total Time
20 min
Servings
6 round waffles (1 cup syrup)
From the Recipe Creator:
My family used to vacation at a resort in Vermont that served corn fritters with maple syrup. Now when I serve these waffles for breakfast or supper, I'm transported back to those simple days of childhood. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 waffle with 2 tablespoons syrup: 574 calories, 23g fat (3g saturated fat), 69mg cholesterol, 507mg sodium, 84g carbohydrate (44g sugars, 2g fiber), 10g protein.
33/47
Frogmore Stew
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 369 calories, 18g fat (6g saturated fat), 175mg cholesterol, 751mg sodium, 24g carbohydrate (7g sugars, 2g fiber), 28g protein.
34/47
Sweet Corn and Potato Gratin
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This tasty potato gratin side dish combines great garlic and onion flavor, and kids love the nice crispy topping, too! —Jennifer Olson, Pleasanton, California
Nutrition Facts:
3/4 cup: 213 calories, 6g fat (3g saturated fat), 14mg cholesterol, 452mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 5g protein.
35/47
Zippy Chicken and Corn Chowder
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. —Andrea Early, Harrisonburg, Virginia
Nutrition Facts:
1-1/2 cups: 351 calories, 12g fat (5g saturated fat), 75mg cholesterol, 920mg sodium, 39g carbohydrate (7g sugars, 4g fiber), 25g protein.
36/47
Corn with Cilantro-Lime Butter
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I like to use fresh cilantro from my garden in this lime butter I created especially for grilled corn. —Andrea Reynolds, Westlake, Ohio
Nutrition Facts:
1 ear of corn with 2 teaspoons butter (calculated without cheese): 145 calories, 9g fat (5g saturated fat), 20mg cholesterol, 67mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 3g protein.
37/47
Layered Grilled Corn Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
This has been a go-to dish for me throughout the years. It's great as a side or can be served for a light lunch in lettuce cups, with warm crusty bread. —Angela Smith, Bluffton, South Carolina
Nutrition Facts:
3/4 cup: 224 calories, 15g fat (2g saturated fat), 0 cholesterol, 656mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 3g protein.
38/47
Kathy's Herbed Corn
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My husband and I agreed that the original recipe for this corn needed a little jazzing up, so I added the thyme and cayenne pepper to suit our tastes. Now fresh summer corn makes a regular appearance on our grill.
—Kathy VonKorff, North College Hill, Ohio
Nutrition Facts:
1 ear of corn: 179 calories, 12g fat (7g saturated fat), 31mg cholesterol, 277mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 3g protein.
39/47
Farmer's Market Corn Salad
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love fresh corn on the cob, especially grilled, so I am always looking for innovative ways to serve it. This recipe takes the corn right off the cob and combines it with fresh basil. —Haras Cindie, Jupiter, Florida
Nutrition Facts:
2/3 cup: 239 calories, 17g fat (5g saturated fat), 15mg cholesterol, 260mg sodium, 21g carbohydrate (7g sugars, 2g fiber), 5g protein.
40/47
Sauteed Corn with Cheddar
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
My husband only likes this kind of corn, so I make this about once a week. Plus, it's so easy that anyone can make this in a jiffy! —Sarah Cope, Dundee, New York
Nutrition Facts:
3/4 cup: 309 calories, 19g fat (13g saturated fat), 60mg cholesterol, 447mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 13g protein.
41/47
Fresh Spinach Tamale Pie
Total Time
3 hours 20 min
Servings
10 servings
From the Recipe Creator:
I got this recipe from my mother, who loved quick and easy meals for dinner. I made a few variations by adding spinach, bell peppers and fresh corn. The changes were well worth it––my family and friends love this dish!—Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 serving: 459 calories, 24g fat (9g saturated fat), 49mg cholesterol, 1013mg sodium, 40g carbohydrate (4g sugars, 7g fiber), 23g protein.
42/47
Smoky Grilled Corn on the Cob
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
We love corn and are always looking for new ways to enjoy it. This tastes great right off the grill but leftovers are delicious in salads and tacos. I like to let the corn cool, cut it off the cob, then top it with butter and fresh cracked pepper. —Rachel Smith, Vicksburg, Michigan
Nutrition Facts:
1 ear of corn: 120 calories, 6g fat (1g saturated fat), 0 cholesterol, 145mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
43/47
Fresh Corn Fettuccine
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I really love corn so it wasn't much of a leap to figure out that with the help of a food processor, I could turn fresh corn kernels into an end-of-the-season sweet sauce that's ideal over pasta. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 cup: 529 calories, 25g fat (5g saturated fat), 14mg cholesterol, 394mg sodium, 65g carbohydrate (4g sugars, 6g fiber), 18g protein.
44/47
Grilled Corn Hummus Tostadas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is a combo of Mediterranean and Mexican cuisines, giving it a unique taste. Avocado and hummus may sound like a weird mix, but they really go together well. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts:
2 tostadas: 453 calories, 23g fat (5g saturated fat), 8mg cholesterol, 692mg sodium, 55g carbohydrate (9g sugars, 12g fiber), 14g protein.
45/47
Mexican Street Corn Bake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We discovered Mexican street corn at a festival. This easy one-pan version saves on prep and cleanup. Every August I freeze a lot of our own fresh sweet corn and then I use that in this recipe, but store-bought corn works just as well. —Erin Wright, Wallace, Kansas
Nutrition Facts:
2/3 cup: 391 calories, 30g fat (5g saturated fat), 8mg cholesterol, 423mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 6g protein.
46/47
47/47
Garlic Corn on the Cob
Total Time
15 min
Servings
4 servings
Nutrition Facts:
1 ear of corn: 126 calories, 6g fat (1g saturated fat), 0 cholesterol, 14mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.