These frozen spinach recipes are so tasty, you'd never guess this veggie came from the freezer aisle.
44 Recipes That Start with a Bag of Frozen Spinach
Updated on Sep. 18, 2024
Hot Spinach Artichoke Dip
One taste of this outrageously delicious hot spinach artichoke dip and your guests will not stop eating it until it’s gone. The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It tastes even better if you make it the night before and chill it in the fridge before baking. —Michelle Krzmarzick, Torrance, California
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2/44
Spanakopita
Total Time
1 hour
Servings
2-1/2 dozen
From the Recipe Creator:
I love having appetizers on hand in the freezer, especially when the holiday season is fast approaching. This easy spanakopita recipe is one of my all-time favorites. Everyone loves them, they’re easy to prep and they bake up in about 20 minutes. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
1 piece: 96 calories, 8g fat (4g saturated fat), 29mg cholesterol, 155mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 2g protein.
3/44
Contest-Winning Greek Pasta Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
When I take this dish to potlucks, there's never so much as a morsel left! It’s a simple, healthy, hearty supper made with ingredients that are easy to find. Add a salad and a crusty loaf of bread for a quick meal solution. —Anne Taglienti, Kennett Square, Pennsylvania
Nutrition Facts:
1-1/2 cups: 398 calories, 10g fat (3g saturated fat), 67mg cholesterol, 832mg sodium, 47g carbohydrate (5g sugars, 9g fiber), 34g protein. Diabetic Exchanges: 3 very lean meat, 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.
4/44
Spinach Souffle
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive occasion like New Year's Eve. —Bette Duffy, Kenmore, Washington
Nutrition Facts:
1/2 cup: 375 calories, 33g fat (20g saturated fat), 228mg cholesterol, 630mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 17g protein.
5/44
Florentine Spaghetti Bake
Total Time
1 hour 30 min
Servings
9 servings
From the Recipe Creator:
This hearty sausage entree will appeal to just about everyone. My daughter serves it often to her hardworking family on their wheat ranch in Montana. —Lorraine Martin, Lincoln, California
Nutrition Facts:
1 serving: 446 calories, 23g fat (9g saturated fat), 76mg cholesterol, 1172mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 25g protein.
6/44
Cheese-Stuffed Shells
Total Time
1 hour 25 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
When I was living in California, I tasted this rich cheesy pasta dish at a neighborhood Italian restaurant. I got the recipe and made a few changes to it in my own kitchen. I'm happy to share it with you. —Lori Mecca, Grants Pass, Oregon
Nutrition Facts:
2 stuffed shells: 397 calories, 23g fat (14g saturated fat), 94mg cholesterol, 1097mg sodium, 24g carbohydrate (5g sugars, 2g fiber), 24g protein.
7/44
Prosciutto, Egg and Spinach Strata
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
This egg spinach strata recipe is one of my favorite things to make for Mother’s Day, Easter, Thanksgiving or Christmas morning! It’s a wonderful savory dish that incorporates elements of the cuisine I grew up enjoying. Plus, you can prepare it the night before and just throw it in the oven in the morning. —Danielle Pfanstiehl, Andover, Connecticut
Nutrition Facts:
1 serving: 478 calories, 25g fat (12g saturated fat), 266mg cholesterol, 1430mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 33g protein.
8/44
Mango & Coconut Chicken Soup
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I love preparing dinner in a slow cooker because it's carefree cooking. This chicken soup uses ingredients that I love, such as coconut milk, edamame and fresh ginger. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving: 338 calories, 17g fat (6g saturated fat), 73mg cholesterol, 362mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 29g protein.
9/44
Squash and Spinach Pierogi Casserole
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
This spinach pierogi casserole can be spiced to your liking. Once you’ve mastered the recipe, try using other savory pierogi in place of the potato and cheese version. —Susan Skrtich, Hamilton, Ontario
Nutrition Facts:
1 serving: 269 calories, 9g fat (4g saturated fat), 54mg cholesterol, 855mg sodium, 33g carbohydrate (10g sugars, 4g fiber), 14g protein.
10/44
Classic Spinach Dip
Total Time
10 min
Servings
1.5 cups
From the Recipe Creator:
In Stafford, Texas, Joyce Fogleman requests: “Everywhere I take this dip, I’m asked for the recipe. I don’t make it at home because I’m afraid that’s all I’d eat the entire day. I’d love a downsized version I could make at home.”
Nutrition Facts:
1/4 cup: 83 calories, 6g fat (2g saturated fat), 9mg cholesterol, 292mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 2g protein.
11/44
Spanakopita Spring Rolls
Total Time
20 min
Servings
14 spring rolls
From the Recipe Creator:
I was inspired to turn original spanakopita into a hand-held hors d’oeuvre. I use egg roll wrappers in place of phyllo dough, and now these are the biggest hit among my friends. —Jade Randall, Las Vegas, Nevada
Nutrition Facts:
1 spring roll: 245 calories, 12g fat (4g saturated fat), 20mg cholesterol, 568mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 10g protein.
12/44
Crab-Spinach Egg Casserole
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
I've developed a strong interest in cooking over the years. As a matter of fact, I came up with this casserole as a special breakfast for our daughter when she was home for a visit. —Steve Heaton, Deltona, Florida
Nutrition Facts:
1 piece: 163 calories, 9g fat (5g saturated fat), 141mg cholesterol, 265mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 10g protein.
13/44
Spanakopita Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
This traditional Spanakopita Casserole features spinach and feta cheese. You can serve it as a side dish or meatless main dish. My dad and I used to fight over the last piece. —Sharon Olney, Galt, California
Nutrition Facts:
1 each: 262 calories, 13g fat (7g saturated fat), 178mg cholesterol, 838mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 21g protein.
14/44
Air-Fryer Spinach Feta Turnovers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These quick and easy turnovers are one of my wife’s favorite entrees. The refrigerated pizza dough makes preparation a snap! —David Baruch, Weston, Florida
Nutrition Facts:
1 turnover: 361 calories, 9g fat (4g saturated fat), 104mg cholesterol, 936mg sodium, 51g carbohydrate (7g sugars, 4g fiber), 17g protein.
15/44
Chicken Florentine Meatballs
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 serving: 272 calories, 12g fat (3g saturated fat), 115mg cholesterol, 635mg sodium, 25g carbohydrate (8g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.
16/44
Herbed Baked Spinach
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Parmesan cheese and garlic liven up this spinach dish, which goes well with met entrees and main-dish casseroles. Sometimes, I use broccoli as a spinach substitute. It’s equally delicious. —Verna Hart, Seattle, Washington
Nutrition Facts:
1/2 cup: 163 calories, 13g fat (8g saturated fat), 42mg cholesterol, 394mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 5g protein.
17/44
Spinach Manicotti
Total Time
1 hour
Servings
7 servings
From the Recipe Creator:
When I invite people to dinner, many have started requesting this pasta bake ahead of time because it's that good. Plus, the manicotti is stuffed before it's cooked, making it even more convenient. —Christy Freeman, Central Point, Oregon
Nutrition Facts:
2 stuffed manicotti shells: 363 calories, 16g fat (8g saturated fat), 68mg cholesterol, 822mg sodium, 35g carbohydrate (11g sugars, 4g fiber), 22g protein.
18/44
Hot Spinach Spread with Pita Chips
Total Time
50 min
Servings
16 servings (4 cups spread)
From the Recipe Creator:
Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. —Teresa Emanuel, Smithville, Missouri
Nutrition Facts:
1/4 cup spread with 3 pita wedges: 231 calories, 16g fat (10g saturated fat), 46mg cholesterol, 381mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 8g protein.
19/44
Spanakopita Pinwheels
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
I'm enthralled with spanakopita, and this spinach and feta pinwheel recipe was a quick and easy way to enjoy the pie. I have used it for get-togethers and family events with great success. —Ryan Palmer, Windham, Maine
Nutrition Facts:
1 pinwheel: 197 calories, 13g fat (5g saturated fat), 39mg cholesterol, 392mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 7g protein.
20/44
Spinach Burritos
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I made up this recipe a couple of years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are awesome! It's an added bonus that they're inexpensive and easy to make. —Dolores Zornow, Poynette, Wisconsin
Nutrition Facts:
1 burrito: 382 calories, 15g fat (8g saturated fat), 30mg cholesterol, 1049mg sodium, 42g carbohydrate (5g sugars, 4g fiber), 19g protein.
21/44
Spinach Tortellini
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I enjoy all things pasta, and tortellini is my favorite. The flavor of this dish is amazing. Even my husband, who hates pasta of any kind, loves it! It's a great recipe for non-spinach fans to try, too. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1 cup: 404 calories, 22g fat (13g saturated fat), 80mg cholesterol, 810mg sodium, 38g carbohydrate (6g sugars, 4g fiber), 13g protein.
22/44
Spinach Chicken Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana
Nutrition Facts:
1 piece: 274 calories, 17g fat (5g saturated fat), 183mg cholesterol, 563mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 22g protein.
23/44
Ricotta Sausage Triangles
Total Time
1 hour 15 min
Servings
12 dozen
From the Recipe Creator:
Savory pockets filled with cheese, sausage and seasonings...what's not to like? This recipe makes a lot so it's ideal for parties or potlucks. If you don't need the entire amount, they do freeze well. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 appetizer: 42 calories, 2g fat (0 saturated fat), 4mg cholesterol, 64mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein.
24/44
Flaky Chicken Wellington
Total Time
45 min
Servings
2 pastries (3 servings each)
From the Recipe Creator:
This cozy, flavorful entree takes a classic recipe and makes it super easy! I like to cook the chicken a day or so ahead of time to make it even simpler to throw together on busy nights. —Kerry Dingwall, Wilmington, North Carolina
Nutrition Facts:
1/3 pastry with about 3 tablespoons sauce: 495 calories, 28g fat (6g saturated fat), 144mg cholesterol, 830mg sodium, 37g carbohydrate (10g sugars, 2g fiber), 25g protein.
25/44
Spinach-Stuffed Pizza
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I had my first stuffed pizza when I attended college near Chicago. I was amazed to see pizza well over an inch thick, with topping on the inside! When I served this version to my family, there are no leftovers. —Nancy Gilmour, Sumner, Iowa
Nutrition Facts:
1 piece: 293 calories, 11g fat (5g saturated fat), 26mg cholesterol, 789mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 17g protein.
26/44
Cheesy Bow Tie Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Here’s a super-simple dish that tastes like it’s straight from a nice Italian restaurant. Spinach-artichoke dip is usually available in supermarket delis. It comes frozen, too. Just make sure to thaw it according to the package directions before dinnertime. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1-1/2 cups: 453 calories, 12g fat (3g saturated fat), 93mg cholesterol, 795mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 38g protein.
27/44
Cheddar & Spinach Twice-Baked Potatoes
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My husband is a rancher who loves a hearty potato dish, so consider these spuds with cheddar and spinach cowboy approved! My crowd never leaves leftovers. —Jody Augustyn, Loup City, NE
Nutrition Facts:
1 stuffed potato half: 261 calories, 11g fat (7g saturated fat), 30mg cholesterol, 363mg sodium, 34g carbohydrate (2g sugars, 5g fiber), 9g protein.
28/44
Easy Dutch Oven Minestrone Soup
Total Time
30 min
Servings
8 servings (2-3/4 quarts)
From the Recipe Creator:
This Dutch oven minestrone soup is quick to prepare with shortcut ingredients and is ready in less than an hour. Add a salad and a warm, crusty loaf of bread to round out the meal. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/3 cups: 384 calories, 15g fat (6g saturated fat), 36mg cholesterol, 1467mg sodium, 44g carbohydrate (7g sugars, 9g fiber), 21g protein.
29/44
Creamed Spinach with Cream Cheese
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Cream cheese, Parmesan and mozzarella make this dish wonderfully cheesy. Sprinkle it with french-fried onions for a crisp boost of flavor. —Kathy Vazquez, Amarillo, Texas
Nutrition Facts:
2/3 cup: 415 calories, 35g fat (23g saturated fat), 103mg cholesterol, 685mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 15g protein.
30/44
Oysters Rockefeller Egg Rolls
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
Oysters Rockefeller is a classic, elegant and timeless appetizer from New Orleans. I love the flavor but wanted to try it in another of my favorite appetizers: egg rolls. I think the combination is a winner. —Renee Murby, Johnston, Rhode Island
Nutrition Facts:
1 egg roll: 299 calories, 18g fat (3g saturated fat), 43mg cholesterol, 427mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 10g protein.
31/44
Tortellini Soup
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania
Nutrition Facts:
1-1/3 cups: 203 calories, 8g fat (2g saturated fat), 40mg cholesterol, 878mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 16g protein.
32/44
Chicken with Florentine Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here is my very favorite chicken Florentine recipe. A creamy topping and pretty presentation make it elegant enough for company, but it’s also fast to fix on busy weeknights! —Julie Fitzgerald, St Louis, Missouri
Nutrition Facts:
1 serving: 223 calories, 15g fat (10g saturated fat), 58mg cholesterol, 434mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 14g protein.
33/44
Spinach Artichoke Stuffed Mushrooms
Total Time
40 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
I used this recipe when I was in a culinary-arts program and had to prepare an entire buffet by myself. It’s an impressive party appetizer yet comes together so easily. —Amy Gaisford, Salt Lake City, Utah
Nutrition Facts:
1 stuffed mushroom: 51 calories, 4g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
34/44
Steakhouse Pizza
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
One of my first jobs was in a restaurant. This steakhouse pizza recipe gives me a chance to celebrate two of my favorite foods. I love the addition of eggs baked onto the pizza for a steak and eggs dish. —Lisa Benoit, Cookeville, Tennessee
Nutrition Facts:
1 piece: 290 calories, 12g fat (2g saturated fat), 28mg cholesterol, 434mg sodium, 27g carbohydrate (2g sugars, 1g fiber), 18g protein.
35/44
Monterey Spaghetti
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I'm a working mother with two young boys. Our family leads a very active life, so I make a lot of casseroles. It's so nice to have a hearty side dish the kids will eat. Topped with cheese and french-fried onions, this tasty spaghetti casserole recipe is a hit at our house. —Janet Hibler, Cameron, Missouri
Nutrition Facts:
1 serving: 311 calories, 20g fat (11g saturated fat), 74mg cholesterol, 333mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 13g protein.
Also, try these baked and sauteed spinach side dish recipes.
36/44
Mushroom & Spinach Risotto
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I had never tried mushroom spinach risotto until a trip to Paris a few years ago. Since then, I worked hard to create a recipe that tasted similar, and I think I finally succeeded with this version. It is very rich and indulgent! I often add cubed cooked chicken to make this a more satisfying and protein-packed main dish. —Sandi Ogden, Clinton, Missouri
Nutrition Facts:
3/4 cup: 409 calories, 22g fat (12g saturated fat), 61mg cholesterol, 667mg sodium, 41g carbohydrate (3g sugars, 2g fiber), 11g protein.
37/44
Air-Fryer Egg Rolls
Total Time
55 min
Servings
18 servings
From the Recipe Creator:
My mom taught me how to make egg rolls, and since she passed away I think of her every time I make them. These air-fryer egg rolls taste so good, you'll never want a fast-food egg roll again. —Jenniffer Love, South Waltham, Massachusetts
Nutrition Facts:
1 egg roll: 187 calories, 3g fat (1g saturated fat), 20mg cholesterol, 388mg sodium, 33g carbohydrate (7g sugars, 2g fiber), 9g protein.
38/44
Cheddar and Chorizo Strata
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Stratas are a wonderful way to use up bits and pieces of leftovers you have on hand. You can make them meatless, or replace the cheeses with whatever is available. This can be made a day before baking. If you like more heat, use pepper jack cheese. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 piece: 370 calories, 22g fat (10g saturated fat), 192mg cholesterol, 946mg sodium, 21g carbohydrate (6g sugars, 2g fiber), 22g protein.
39/44
Florentine Ciabatta
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
I came up with this appetizer because of my love for white pizza. I've served my ciabatta pizza at many holiday parties, and it's always a big hit among both children and adults. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1 piece: 200 calories, 12g fat (3g saturated fat), 8mg cholesterol, 258mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 5g protein.
40/44
Spinach & Chicken Phyllo Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
For a brunch showstopper, we make chicken pie with phyllo and spinach. Our kids go for it, too, especially when we serve it with a minty fruit salad. —Katie Ferrier Gage, Houston, Texas
Nutrition Facts:
1 piece: 442 calories, 23g fat (8g saturated fat), 191mg cholesterol, 921mg sodium, 25g carbohydrate (3g sugars, 6g fiber), 35g protein.
41/44
Eggs Florentine Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
For our Christmas brunch, I make this variation on a classic eggs Florentine recipe, adding sausage and spinach to make a snappy casserole. Sometimes I mix in fresh peppers or green chiles, so play with it. —Karen Weekley, Washington, West Virginia
Nutrition Facts:
1 piece: 271 calories, 20g fat (9g saturated fat), 226mg cholesterol, 344mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
42/44
Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
43/44
Slow-Cooker Minestrone
Total Time
6 hours 50 min
Servings
12 servings (4 quarts)
From the Recipe Creator:
There's nothing quite like the comfort of warm homemade soup, and it's even better when your slow cooker will do most of the work for you! This minestrone is easy to put together but has all the flavor of a high-effort dish. —Erin Raatjes, New Lenox, Illinois
Nutrition Facts:
1-1/3 cups: 165 calories, 1g fat (0 saturated fat), 0 cholesterol, 813mg sodium, 33g carbohydrate (6g sugars, 6g fiber), 7g protein.
44/44
Sausage and Apple Quinoa Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Thanks to your pressure cooker, you don’t need a 13×9-in. pan to make a delicious casserole anymore. And a few flavorful add-ins make it so you don’t need a long ingredient list either. —Brenna Norby, Grand Forks, North Dakota
Nutrition Facts:
1-1/4 cups: 443 calories, 29g fat (7g saturated fat), 44mg cholesterol, 701mg sodium, 40g carbohydrate (15g sugars, 5g fiber), 15g protein.
