Feel comfy, cozy this winter with some help from these lentil soup recipes. From classic vegetable lentil to new takes like southwestern lentil and pumpkin-lentil soup, these hearty bowls will warm your soul.
27 Cozy Lentil Soup Recipes
Updated on Apr. 19, 2024
1/26
Southwest Barley & Lentil Soup
Total Time
1 hour 10 min
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we’ve tweaked it so that all our family and friends love it. —Kristen Heigl, Staten Island, New York
Nutrition Facts:
1-1/2 cups: 366 calories, 11g fat (3g saturated fat), 22mg cholesterol, 904mg sodium, 48g carbohydrate (7g sugars, 17g fiber), 21g protein.
2/26
French Lentil and Carrot Soup
Total Time
6 hours 30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave the chicken out if you prefer. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/2 cups: 338 calories, 8g fat (3g saturated fat), 53mg cholesterol, 738mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
3/26
Sausage and Lentil Soup
Total Time
50 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Nutrition Facts:
1-1/3 cups: 390 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1242mg sodium, 37g carbohydrate (3g sugars, 8g fiber), 22g protein.
4/26
Spiced-Up Healthy Soup
Total Time
55 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois
Nutrition Facts:
1 cup: 156 calories, 3g fat (0 saturated fat), 9mg cholesterol, 601mg sodium, 21g carbohydrate (4g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
5/26
Vegetable Lentil Soup
Total Time
4 hours 45 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts:
1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
6/26
Hearty Vegetable Lentil Soup
Total Time
1 hour
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. —Nicole Hopping, Pinole, California.
Nutrition Facts:
1 cup: 314 calories, 6g fat (2g saturated fat), 10mg cholesterol, 708mg sodium, 47g carbohydrate (4g sugars, 17g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
7/26
Spicy Veggie & Lentil Soup
Total Time
6 hours 45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I enjoy this recipe because it’s meatless, inexpensive and simply delicious! You can substitute any vegetables you like—it’s all a matter of preference. Serve warm pita bread on the side. —Geraldine Hennessey, Glendale, New York
Nutrition Facts:
1 cup: 146 calories, 1g fat (0 saturated fat), 0 cholesterol, 693mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
8/26
Italian-Style Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia
Nutrition Facts:
1 cup: 122 calories, 2g fat (1g saturated fat), 1mg cholesterol, 420mg sodium, 21g carbohydrate (11g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
9/26
Bean and Bacon Soup
Total Time
1 hour 40 min
Servings
10 servings
From the Recipe Creator:
This bean and bacon soup has been on our menu for about 25 years. Customers tell us they love its flavor. A clear chicken broth makes it different from other bean soups. —Robert Doumas, Gaylord, Michigan
Nutrition Facts:
1 cup: 196 calories, 3g fat (1g saturated fat), 3mg cholesterol, 818mg sodium, 31g carbohydrate (5g sugars, 12g fiber), 13g protein.
10/26
Beef Barley Lentil Soup
Total Time
8 hours 20 min
Servings
10 servings (about 3-3/4 quarts)
From the Recipe Creator:
I serve this soup often to family and friends on cold nights, along with homemade rolls and a green salad. For variety, you can substitute jicama for the potatoes. —Judy Metzentine, The Dalles, Oregon
Nutrition Facts:
1-1/2 cups: 232 calories, 4g fat (2g saturated fat), 28mg cholesterol, 603mg sodium, 33g carbohydrate (6g sugars, 6g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
11/26
Lentil Spinach Soup
Total Time
45 min
Servings
5 servings
From the Recipe Creator:
Lentils are packed with protein and are an easy change of pace from beans in soup. —Margaret Wilson of Hemet, California.
Nutrition Facts:
1 cup: 136 calories, 4g fat (1g saturated fat), 18mg cholesterol, 632mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
12/26
Sausage Lentil Soup
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
I first tasted this wonderful soup at a friend's house. Now it's my favorite, especially on a cool, crisp night. —Catherine Rowe, Berthoud, Colorado
Nutrition Facts:
1 cup: 192 calories, 6g fat (2g saturated fat), 15mg cholesterol, 842mg sodium, 22g carbohydrate (6g sugars, 9g fiber), 13g protein.
13/26
Beef Lentil Soup
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
You can prepare this soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I've often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts
Nutrition Facts:
1 cup: 314 calories, 8g fat (3g saturated fat), 47mg cholesterol, 661mg sodium, 37g carbohydrate (10g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
14/26
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
15/26
Vegan Lentil Soup
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
Nutrition Facts:
3/4 cup: 138 calories, 0 fat (0 saturated fat), 0 cholesterol, 351mg sodium, 27g carbohydrate (9g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat.
16/26
Cream of Lentil Soup
Total Time
55 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. —Kim Russell, North Wales, Pennsylvania
Nutrition Facts:
1 cup: 344 calories, 20g fat (13g saturated fat), 60mg cholesterol, 635mg sodium, 30g carbohydrate (4g sugars, 5g fiber), 13g protein.
17/26
Red Lentil Soup Mix
Total Time
50 min
Servings
4 batches (4 cups soup per batch)
From the Recipe Creator:
Give your friends the gift of good health. Red lentils are protein powerhouses and are loaded with folate, iron and fiber. Oh, and this soup tastes amazing too. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 257 calories, 4g fat (1g saturated fat), 0 cholesterol, 1067mg sodium, 42g carbohydrate (4g sugars, 7g fiber), 14g protein.
18/26
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
19/26
Lentil Stew
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice.
—Alice McEachern of Surrey, British Columbia
Nutrition Facts:
1-1/4 cups: 168 calories, 3g fat (0 saturated fat), 0 cholesterol, 1123mg sodium, 27g carbohydrate (0 sugars, 10g fiber), 10g protein.
20/26
Turkey Sausage and Lentil Soup
Total Time
1 hour 10 min
Servings
12 servings (3-3/4 quarts)
From the Recipe Creator:
This recipe was given to me by my son, Chris, and we have it several times during the winter months. —Kathy Mazur, Sarasota, Florida
Nutrition Facts:
1-1/4 cups: 187 calories, 3g fat (1g saturated fat), 17mg cholesterol, 639mg sodium, 25g carbohydrate (4g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
21/26
Chicken and Lentil Chili
Total Time
5 hours 20 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
I like to make a simple, hearty slow-cooked recipe at least once a week. You can mix this up the night before and throw it into the crock on your way out the door. Use hotter tomatoes and chiles or salsa if you like more zing. —Laurie Stout-Letz, Bountiful, Utah
Nutrition Facts:
1-1/4 cups: 249 calories, 2g fat (0 saturated fat), 23mg cholesterol, 844mg sodium, 38g carbohydrate (5g sugars, 9g fiber), 21g protein.
22/26
Beef and Lentil Chili
Total Time
1 hour 20 min
Servings
2-1/2 quarts
From the Recipe Creator:
Lentils were one of the crops on my dad's farm when we were growing up, and they're the best-kept secret in this delicious chili recipe. This dish is great for a large family meal and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. —Cindy Agee, Lewiston, Idaho
Nutrition Facts:
1-1/4 cups: 367 calories, 16g fat (6g saturated fat), 70mg cholesterol, 655mg sodium, 29g carbohydrate (8g sugars, 6g fiber), 29g protein.
23/26
Bazaar Soup Mix
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Our church women’s group assembles this soup mix to give to visitors and to sell at our annual bazaar. Each container is labeled with the directions to make it and additional ingredients needed.—Pearl Brock, Coudersport, PA
Nutrition Facts:
1 cup: 158 calories, 3g fat (1g saturated fat), 14mg cholesterol, 705mg sodium, 22g carbohydrate (3g sugars, 5g fiber), 10g protein.
24/26
Lentil & Chicken Sausage Stew
Total Time
8 hours 15 min
Servings
6 servings. (21/4 qt.)
From the Recipe Creator:
This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1-1/2 cups: 231 calories, 4g fat (1g saturated fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g fiber), 19g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1 starch.
25/26
Chunky Sausage Lentil Soup
Total Time
55 min
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey
Nutrition Facts:
1-1/3 cups (calculated without croutons): 314 calories, 6g fat (1g saturated fat), 36mg cholesterol, 681mg sodium, 43g carbohydrate (4g sugars, 17g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
26/26
Country Bean Soup
Total Time
3 hours 40 min
Servings
10 cups per batch
From the Recipe Creator:
I like to give this mix as a gift, layering the beans in a clear pint jar and attaching the soup directions with a festive ribbon. You'll find it's perfect to serve year-round. —Donna Higbee, Riverton, Utah
Nutrition Facts:
1 cup: 547 calories, 3g fat (1g saturated fat), 6mg cholesterol, 370mg sodium, 96g carbohydrate (13g sugars, 29g fiber), 37g protein.
