For Mexican-inspired dishes that will feed the whole family, turn to these delicious 13x9 recipes. We have ideas for enchiladas, burritos, tacos, tres leches cake and more!
47 Mexican-Inspired Foods from Your 13×9 Pan
Updated on Sep. 19, 2024
Creamy Chicken Enchiladas
My daughter has the best sour cream and cream cheese chicken enchiladas recipe I’ve ever tried. She brought 10 pans of it to my wedding reception and they were the biggest hit of all the food. So many guests wanted the recipe, we sent it out with our Christmas cards. —Pat Coffee, Kingston, Washington
1/47
2/47
Margarita Tres Leches Cake
Total Time
40 min
Servings
15 servings
From the Recipe Creator:
The first time I ever had Tres Leches cake I felt like I was in Heaven. I have made it at home using several techniques and flavors and this Margarita twist on the classic is my favorite. —Laurie Lufkin, Essex, Massachusetts
Nutrition Facts:
1 piece: 345 calories, 14g fat (8g saturated fat), 88mg cholesterol, 282mg sodium, 46g carbohydrate (34g sugars, 0 fiber), 7g protein.
3/47
Chicken Chiles Rellenos Strata
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
This versatile dish can be made as a entree, brunch or potluck dish. It’s also one of the easiest meals to assemble on a busy weeknight. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 piece: 338 calories, 20g fat (9g saturated fat), 282mg cholesterol, 820mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 27g protein.
4/47
Mexican Turkey Roll-Ups
Total Time
40 min
Servings
5 servings
From the Recipe Creator:
This is the perfect recipe when you're hungry for a dish with Mexican flavor and want to use turkey. These roll-ups are fun and so tasty, even kids like them. It's a different use for leftover turkey. —Marlene Muckenhirn, Delano, Minnesota
Nutrition Facts:
2 each: 639 calories, 35g fat (18g saturated fat), 140mg cholesterol, 1501mg sodium, 38g carbohydrate (5g sugars, 2g fiber), 37g protein.
5/47
Farmers Market Enchiladas
Total Time
1 hour 15 min
Servings
7 servings
From the Recipe Creator:
These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Feel free to substitute whatever vegetables you have from your garden—yellow summer squash, eggplant and corn all taste great here, too.
—Elisabeth Larsen, Pleasant Grv, Utah
—Elisabeth Larsen, Pleasant Grv, Utah
Nutrition Facts:
2 enchiladas: 346 calories, 17g fat (9g saturated fat), 40mg cholesterol, 780mg sodium, 33g carbohydrate (5g sugars, 5g fiber), 18g protein.
6/47
Nacho Tots
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
This is an easy, versatile party appetizer that everyone loves. If you can’t find chorizo, ground beef or ground chicken are wonderful, too. Top with anything you like! —Connie Krupp, Racine, Wisconsin
Nutrition Facts:
1 serving: 378 calories, 23g fat (9g saturated fat), 45mg cholesterol, 1152mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 13g protein.
7/47
Mexican-Style Stuffed Peppers
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
We've always liked stuffed peppers, but everyone is pleasantly surprised at this mildly spicy version. For convenience, you can assemble these pretty peppers ahead of time and bake them later.
—LaDonna Reed of Ponca City, Oklahoma
Nutrition Facts:
1 stuffed pepper: 322 calories, 11g fat (5g saturated fat), 57mg cholesterol, 506mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
8/47
Creamy Seafood Enchiladas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Shrimp and crab cooked with a flavorful sauce add up to outstanding enchiladas. I made them for an annual fundraiser, and now they’re always in demand. Spice up the recipe to your taste by adding more green chiles and salsa. —Evelyn Gebhardt, Kasilof, Alaska
Nutrition Facts:
2 enchiladas: 645 calories, 35g fat (17g saturated fat), 252mg cholesterol, 1812mg sodium, 40g carbohydrate (4g sugars, 2g fiber), 42g protein.
9/47
Fiery Stuffed Poblanos
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed peppers dish was born. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.
10/47
Potato and Chorizo Casserole
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
I love the smoky flavor chorizo gives this dish, but I’ve also made it with Italian sausage and substituted an Italian blend cheese for the Mexican cheese. Or you can use cream of mushroom soup and fresh mushrooms for a vegetarian option. —Ana Beteta, Aberdeen, Maryland
Nutrition Facts:
3/4 cup: 316 calories, 20g fat (9g saturated fat), 54mg cholesterol, 611mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 12g protein.
11/47
Easy Mexican Brownies
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
I was hosting a fun Mexican-themed cocktail party and needed a quick dessert. Dressing up an ordinary boxed brownie mix made life easy and delicious! —Susan Stetzel, Gainesville, New York
Nutrition Facts:
1 brownie: 173 calories, 10g fat (3g saturated fat), 16mg cholesterol, 92mg sodium, 21g carbohydrate (15g sugars, 1g fiber), 2g protein.
12/47
Breakfast Enchiladas
Total Time
50 min
Servings
8 enchiladas
From the Recipe Creator:
Draped in gooey cheese and a savory sauce, these enchiladas are a popular option at any holiday brunch. Chorizo gives the hearty filling a southwestern kick. —Tahnia Fox, Trenton, Michigan
Nutrition Facts:
1 enchilada: 369 calories, 23g fat (10g saturated fat), 189mg cholesterol, 1028mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 20g protein.
13/47
Deep-Dish Beef ‘n’ Bean Taco Pizza
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My whole family enjoys this dish that tastes like a taco and looks like a deep-dish pizza. The thick tasty crust can handle lots of toppings, so load it up for a bright, fun meal. —Nancy Circle, Perkins, Oklahoma
Nutrition Facts:
1 piece: 469 calories, 16g fat (9g saturated fat), 60mg cholesterol, 1050mg sodium, 55g carbohydrate (3g sugars, 3g fiber), 23g protein.
14/47
Breakfast Burrito Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
A friend gave me this burrito casserole recipe and I modified it to fit our family. It’s perfect for a brunch, because you can prep it the night before and bake it the next morning. —Krista Yoder, Due West, South Carolina
Nutrition Facts:
1 cup: 506 calories, 34g fat (14g saturated fat), 243mg cholesterol, 1419mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 22g protein.
15/47
Rice and Bean Enchiladas
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Mexican food, but I'm always looking for ways to make it healthier. I reworked a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania
Nutrition Facts:
1 enchilada: 298 calories, 8g fat (3g saturated fat), 10mg cholesterol, 899mg sodium, 44g carbohydrate (4g sugars, 5g fiber), 12g protein.
16/47
Tamale Pie
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
The amount of spice in this recipe is just right for my family—we prefer things on the mild side. Make it once with these measurements, then spice it up a little more if you like! —Ruth Aden, Polson, Montana
Nutrition Facts:
1 piece: 428 calories, 24g fat (13g saturated fat), 79mg cholesterol, 829mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 29g protein.
17/47
Stuffed Bell Peppers
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
My husband, Steve, loves this stuffed pepper recipe. They're so filling and easy to prepare. I serve them with mashed potatoes and coleslaw for a no-fuss supper. —Karen Gentry, Somerset, Kentucky
Nutrition Facts:
1 stuffed pepper: 430 calories, 15g fat (6g saturated fat), 75mg cholesterol, 1182mg sodium, 45g carbohydrate (9g sugars, 5g fiber), 30g protein.
18/47
Cheddar and Chorizo Strata
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Stratas are a wonderful way to use up bits and pieces of leftovers you have on hand. You can make them meatless or substitute the cheeses and the meats. This dish can be made a day before baking. If you like more heat, use pepper jack cheese. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 piece: 370 calories, 22g fat (10g saturated fat), 192mg cholesterol, 946mg sodium, 21g carbohydrate (6g sugars, 2g fiber), 22g protein.
19/47
Burrito Bake
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Nutrition Facts:
1 piece: 509 calories, 29g fat (12g saturated fat), 78mg cholesterol, 1403mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 29g protein.
20/47
Baked Chicken Burritos
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
This mouthwatering southwestern burrito recipe makes enough for two casseroles, so you can enjoy one today and freeze the other for a busy weeknight. They're super to have on hand for quick meals or to take to potlucks. —Sonya Nightingale, Burley, Idaho.
Nutrition Facts:
2 burritos: 760 calories, 44g fat (23g saturated fat), 177mg cholesterol, 1608mg sodium, 40g carbohydrate (2g sugars, 2g fiber), 51g protein.
21/47
Beef Enchiladas Verdes
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
These beef enchiladas verdes are easy to make ahead and refrigerate until you’re ready to bake. After quickly cooking the tortillas in hot oil, I layer them between paper napkins to soak up excess oil. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
2 enchiladas: 676 calories, 41g fat (19g saturated fat), 121mg cholesterol, 1406mg sodium, 40g carbohydrate (8g sugars, 4g fiber), 36g protein.
22/47
Cornbread Taco Bake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Cornbread and beef bake together in one casserole dish, making this entree convenient. This Mexican cornbread casserole is packed with tempting seasonings, and the cheese and onions make an attractive topping. —Vicki Good, Oscoda, Michigan
Nutrition Facts:
1 serving: 541 calories, 26g fat (9g saturated fat), 95mg cholesterol, 1491mg sodium, 48g carbohydrate (14g sugars, 5g fiber), 28g protein.
23/47
Chicken Tortilla Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles are a mouthwatering mix. —Jerri Moror, Rio Rancho, New Mexico
Nutrition Facts:
1 piece: 359 calories, 17g fat (8g saturated fat), 81mg cholesterol, 1007mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 25g protein.
24/47
Baked Beef Tacos
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
This taco recipe takes classic taco ingredients and gives them a fresh approach by baking the shells upright in refried beans and tomatoes. The bottoms gets soft, and the tops stay crisp and crunchy. —Patricia Stagich, Elizabeth, New Jersey
Nutrition Facts:
1 taco with 1/4 cup bean mixture: 277 calories, 15g fat (7g saturated fat), 52mg cholesterol, 836mg sodium, 17g carbohydrate (0 sugars, 3g fiber), 17g protein.
25/47
Brunch Ham Enchiladas
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
When I'm expecting company for brunch, the menu often features this tried-and-true casserole. With ham, eggs and plenty of cheese, the enchiladas are flavorful, hearty and fun. And they're easy to assemble the day before.
—Gail Sykora, Menomonee Falls, Wisconsin
Nutrition Facts:
1 enchilada: 397 calories, 20g fat (10g saturated fat), 175mg cholesterol, 846mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 21g protein.
26/47
Enchilada Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Every time I serve this dish, I get satisfied reviews—even from my father, who usually doesn't like Mexican food. Plus, it smells delicious while baking. —Nancy VanderVeer, Knoxville, Iowa
Nutrition Facts:
1 piece: 535 calories, 29g fat (14g saturated fat), 91mg cholesterol, 1119mg sodium, 39g carbohydrate (6g sugars, 3g fiber), 30g protein.
27/47
Chipotle Turkey Chilaquiles
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
As a frugal mom, I try to use leftovers in a way that provides good nutrition. This recipe does just that and it’s also a great way for my children to learn to enjoy the flavors of their Mexican heritage. —Aimee Day, Ferndale, Washington
Nutrition Facts:
1-1/2 cups (calculated without rice and sour cream): 364 calories, 8g fat (3g saturated fat), 56mg cholesterol, 766mg sodium, 44g carbohydrate (3g sugars, 7g fiber), 29g protein.
28/47
Slow-Cooked Beef Enchiladas
Total Time
7 hours 30 min
Servings
6 enchiladas
From the Recipe Creator:
Enchiladas get a beefy boost of goodness from slow-cooked roast. When the meat is done, assemble with tortillas and bake. Top with lettuce and tomatoes if desired. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 enchilada: 551 calories, 26g fat (11g saturated fat), 111mg cholesterol, 1388mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 38g protein.
29/47
Fiesta Breakfast Bake
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I get a kick out of making breakfast for a crowd when I have weekend guests, and my family also loves breakfast for dinner. I created this dish by combining my family's favorite southwestern flavors in an all-in-one-pan recipe.—Whitney Gilbert, Smithville, Missouri
Nutrition Facts:
1 piece: 349 calories, 18g fat (8g saturated fat), 207mg cholesterol, 823mg sodium, 32g carbohydrate (8g sugars, 2g fiber), 15g protein.
30/47
Chicken-Stuffed Cubanelle Peppers
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio
Nutrition Facts:
1 stuffed pepper: 230 calories, 4g fat (1g saturated fat), 125mg cholesterol, 661mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
31/47
Easy Tres Leches Cake
Total Time
55 min
Servings
20 servings
From the Recipe Creator:
My mom's favorite cake is tres leches, a butter cake soaked in three kinds of milk. I developed a no-fuss version that’s rich and tender. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 piece: 343 calories, 20g fat (12g saturated fat), 89mg cholesterol, 257mg sodium, 36g carbohydrate (28g sugars, 0 fiber), 6g protein.
32/47
Easy Chicken Enchiladas
Total Time
45 min
Servings
5 servings
From the Recipe Creator:
This chicken enchiladas recipe is so quick and easy, and I always receive a ton of compliments. It quickly becomes a favorite of friends whenever I share the recipe. Modify the spiciness with the intensity of the salsa and the green chiles to suit your taste. —Kristi Black, Harrison Township, Michigan
Nutrition Facts:
2 enchiladas: 468 calories, 13g fat (6g saturated fat), 75mg cholesterol, 1394mg sodium, 51g carbohydrate (6g sugars, 8g fiber), 34g protein.
33/47
Baked Chicken Fajitas
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I can't remember when or where I found this oven-baked fajitas recipe, but I've used it nearly every week since. We like it with hot sauce for added spice. —Amy Trinkle, Milwaukee, Wisconsin
Nutrition Facts:
2 fajitas: 375 calories, 14g fat (3g saturated fat), 42mg cholesterol, 838mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 22g protein.
34/47
Chili Cornbread Salad
Total Time
40 min
Servings
15 servings
From the Recipe Creator:
A co-worker brought this wonderful dish to a potluck several years ago. She had copies of the recipe next to the pan. Now I make it for get-togethers and also supply copies of the recipe. I never have any leftover salad or recipes. —Kelly Newsom, Jenks, Oklahoma
Nutrition Facts:
1 serving: 383 calories, 24g fat (8g saturated fat), 39mg cholesterol, 839mg sodium, 30g carbohydrate (9g sugars, 5g fiber), 12g protein.
35/47
Mexican Sausage & Cornbread Strata
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
The beauty of my Mexican strata is that you can change it depending on the veggies you have on hand. I make mine most often with corn and pico de gallo. —Lisa Huff, Wilton, Connecticut
Nutrition Facts:
3/4 cup: 495 calories, 24g fat (8g saturated fat), 203mg cholesterol, 1332mg sodium, 43g carbohydrate (6g sugars, 3g fiber), 24g protein.
36/47
Beef Enchiladas
Total Time
1 hour 10 min
Servings
5 servings
From the Recipe Creator:
Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour tortillas. I use them in this saucy casserole that has irresistible home-cooked flavor and a subtle kick. —Jennifer Standridge, Dallas, Georgia
Nutrition Facts:
2 enchiladas: 766 calories, 42g fat (24g saturated fat), 129mg cholesterol, 2643mg sodium, 61g carbohydrate (9g sugars, 6g fiber), 37g protein.
37/47
Fiesta Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Chili powder and picante sauce add just the right dash to this hearty main dish. It's a snap to assemble since it uses convenience foods. —Teresa Peterson, Kasson, Minnesota
Nutrition Facts:
1 each: 324 calories, 14g fat (5g saturated fat), 65mg cholesterol, 802mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 23g protein.
38/47
Black Bean & Chicken Enchilada Lasagna
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Twice a month I make chicken enchiladas, lasagna-style. It’s a regular with us because assembly is easy and my whole family gives it a thumbs-up. —Cheryl Snavely, Hagerstown, Maryland
Nutrition Facts:
1 piece with 1 tablespoon sauce (calculated without tomatoes): 407 calories, 18g fat (7g saturated fat), 64mg cholesterol, 857mg sodium, 39g carbohydrate (4g sugars, 8g fiber), 28g protein.
39/47
Green Chile Chicken Casserole
Total Time
1 hour 30 min
Servings
8 servings
From the Recipe Creator:
This casserole makes good use of leftover meat and is very filling. —Lois Keel, Alburquerque, New Mexico
Nutrition Facts:
1-1/2 cups: 410 calories, 21g fat (14g saturated fat), 111mg cholesterol, 647mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 26g protein.
40/47
Simple Creamy Chicken Enchiladas
Total Time
1 hour
Servings
2 casseroles (5 servings each)
From the Recipe Creator:
This chicken enchilada recipe is one of the first dishes I created and cooked for my husband right after we got married. He was so impressed! We fix these creamy enchiladas for friends regularly. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts:
2 enchiladas: 828 calories, 40g fat (17g saturated fat), 132mg cholesterol, 1738mg sodium, 72g carbohydrate (5g sugars, 7g fiber), 42g protein.
41/47
Taco Lasagna
Total Time
45 min
Servings
9 servings
From the Recipe Creator:
If you like foods with southwestern flair, this just might become a new favorite. Loaded with cheese, meat and beans, the layered casserole comes together in a snap. There are never any leftovers when I take this dish to potlucks. —Terri Keena, Tuscaloosa, Alabama
Nutrition Facts:
1 piece: 454 calories, 21g fat (9g saturated fat), 65mg cholesterol, 1138mg sodium, 39g carbohydrate (3g sugars, 5g fiber), 25g protein.
42/47
Chicken Enchilada Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts:
1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
43/47
Sausage Stuffed Jalapenos
Total Time
35 min
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
44/47
Beef and Rice Enchiladas
Total Time
50 min
Servings
10 enchiladas
From the Recipe Creator:
With a toddler in the house, I look for foods that are a snap to make. Loaded with beef, cheese and a flavorful rice mix, these enchiladas come together without a fuss. But they’re so good that guests think I spent hours in the kitchen. —Jennifer Smith, Colona, Illinois
Nutrition Facts:
1 enchilada: 415 calories, 17g fat (8g saturated fat), 47mg cholesterol, 1141mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 20g protein.
45/47
Mexican Breakfast Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Tomatoes and green chiles give color and zip to this extra-cheesy egg bake. It's a favorite for breakfast or brunch but it can be enjoyed for lunch or supper, too. —Mary Steiner, West Bend, Wisconsin
Nutrition Facts:
1 piece: 421 calories, 27g fat (15g saturated fat), 382mg cholesterol, 856mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 31g protein.
46/47
47/47
Pork Tenderloin with Mango Relish
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Colorful mango relish is a refreshing counterpoint to the “heat” in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
3 ounces cooked pork with 1/3 cup relish: 171 calories, 4g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
