Rise and shine the plant-based way—these nourishing vegan breakfast ideas will wake up your taste buds and deliver all the comfort with no compromise.
35 Vegan Breakfast Ideas and Plant-Based Recipes
Updated on Jun. 04, 2025
1/35
Vegan Pancakes
Skill Level
Easy
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
These vegan pancakes use almond milk and apple cider vinegar to replace the usual buttermilk, coconut sugar as a plant-based sweetener and ground flaxseed as a clever egg replacement. The best part is that you can still dress them up with your pancake favorites: maple syrup and fresh berries. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3 pancakes: 326 calories, 14g fat (1g saturated fat), 0 cholesterol, 393mg sodium, 44g carbohydrate (5g sugars, 3g fiber), 6g protein.
Who knew plant-based mornings could taste like a morning hug? These quick vegan flapjacks cook up thick and fluffy—or thin and crisp—in just 10 minutes. The secret? A quick vegan “buttermilk” made from dairy-free milk and apple cider vinegar, plus a flaxseed egg that keeps every bite light and tender.
2/35
Quinoa Breakfast Bowl
Skill Level
Easy
Total Time
30 min
Servings
1 serving
From the Recipe Creator:
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Nutrition Facts:
1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.
Kick-start your day with this protein-rich quinoa breakfast bowl, combining the nutty flavor of tri-colored quinoa with the natural sweetness of banana and dried goji berries. It’s a versatile feel-good meal that can be enjoyed warm or cold on a rushed weekday or slow weekend. Pair it with a bright smoothie or a cup of soothing herbal tea for a fully satisfying vegan start.
3/35
Chocolate Peanut Butter Overnight Oats
Skill Level
Easy
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Soon after I learned about overnight oats I decided to create a recipe with my favorite sugary combination: chocolate and peanut butter. Overnight oats are a perfect breakfast for busy mornings. —Anna Bentley, Swanzey, New Hampshire
Nutrition Facts:
1/2 cup: 346 calories, 13g fat (2g saturated fat), 0 cholesterol, 121mg sodium, 53g carbohydrate (21g sugars, 6g fiber), 10g protein.
Chocolate and peanut butter for breakfast? Yes, please! These creamy, dreamy overnight oats come together in just 10 minutes and chill overnight, so your morning starts with rich cocoa flavor, a nutty peanut butter swirl and zero stress. Pair it with a fresh fruit salad for a breakfast that feels indulgent but fuels you all morning long—and don’t be afraid to swap in your favorite nut butter for a personal twist!
4/35
Tofu Scramble
Skill Level
Easy
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I have lots of vegan friends, and this flavorful breakfast saute is a perfect dish for them. The recipe is made with tofu and veggies seasoned with a secret ingredient, and the spice blend will keep people guessing. —Suzanne Podhaizer, St. Johnsbury, Vermont
Nutrition Facts:
1 serving: 160 calories, 9g fat (1g saturated fat), 0 cholesterol, 993mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 11g protein.
This vibrant vegan tofu scramble is a breakfast game-changer, thanks to a sprinkle of the sulfurous kala namak—an Indian black salt that adds a savory eggy flavor with an umami kick. Tossed with hearty mushrooms and crisp bell peppers, this protein-rich dish is both satisfying and colorful. Pair it with whole-grain toast or avocado slices for a wholesome vegan breakfast that’s as comforting as it is energizing.
5/35
Vegan Cinnamon Rolls
Skill Level
Medium
Total Time
1 hour 5 min
Servings
16 rolls
From the Recipe Creator:
A few simple, straightforward swaps make these cinnamon rolls fit for a vegan, right down to the “cream cheese” frosting. They’re perfect warm from the oven with a glass of nondairy milk. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 roll: 341 calories, 14g fat (5g saturated fat), 7mg cholesterol, 246mg sodium, 49g carbohydrate (26g sugars, 1g fiber), 5g protein.
These homemade vegan cinnamon rolls are irresistibly pillowy and soft, filled with gooey cinnamon-sugar spirals—no dairy or eggs needed. With a rich, spiced center and that beloved classic frosting, they bring back memories of the cinnamon rolls my mom used to make! Enjoy them with a steamy cup of coffee or a velvety oat milk latte for a cozy Sunday breakfast that wraps you in comfort.
6/35
Blueberry Banana Smoothie
Skill Level
Easy
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
A smoothie loaded with fruit, oatmeal, maple syrup and cinnamon is great in the morning or at any time of day. If your berries are fresh (not frozen), freeze the banana ahead of time. —Kailey Thompson, Palm Bay, Florida
Nutrition Facts:
1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.
Packed with antioxidants from blueberries and a boost of potassium from bananas, this blueberry pancake smoothie is a tasty twist on breakfast favorites. It combines the bright, fruity flavor of blueberries with the cozy texture of oats and the creamy richness of banana—all ready in just five minutes.
7/35
Matcha Chia Pudding
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This matcha chia pudding is quick, easy and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. It is gluten-free, vegan, paleo and Whole30 approved! —Abra Pappa, New York, New York
Nutrition Facts:
2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
When mornings get hectic, this matcha chia pudding delivers with a creamy, make-ahead breakfast that’s both convenient and nourishing. Simply mix maple syrup, matcha, almond milk and chia seeds, let the mixture chill overnight and then in the morning top it with fresh fruit for a bright, energizing start. Packed with fiber, antioxidants and omega-3s, it’s a superfood-powered dish that pairs perfectly with a handful of nuts for a complete vegan breakfast.
8/35
Peanut Butter Oatmeal
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump-start our morning. —Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts:
3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
If time is short and hunger calls, peanut butter oatmeal comes to the rescue with rich, nutty goodness—all ready in 15 minutes or less. Creamy oats and a generous swirl of peanut butter make for a filling meal that fuels your morning. Top it off with a dollop of jam for a playful PB&J spin the whole family will love, even on the busiest days!
9/35
Glazed Fruit Medley
Skill Level
Easy
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
The homemade orange dressing on this salad complements the fresh fruit flavors beautifully. It’s perfect for a spring or summer brunch. —Karen Bourne, Magrath, Alberta
Nutrition Facts:
3/4 cup: 188 calories, 1g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 47g carbohydrate (41g sugars, 2g fiber), 1g protein.
This glazed fruit medley, starring a cheerful mix of strawberries, grapes, honey dew and bananas lightly kissed with a homemade orange juice glaze, is a bright and refreshing way to start your morning. With just a few basic ingredients—orange juice, sugar and cornstarch—the glaze gently highlights the fruit’s natural sweetness without overwhelming it. It’s perfect alongside vegan yogurt, though honestly, the fruit is so naturally sweet and vibrant that I often enjoy it with little to no glaze at all!
10/35
Classic Avocado Toast
Skill Level
Easy
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top the avocado with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
A quick and wholesome feel-good breakfast option, this classic avocado toast combines hearty multigrain bread with creamy, ripe avocado slices drizzled with a touch of coconut or olive oil. Heart-healthy fats and fiber make this dish a nourishing start to your day. Want to zhuzh it up? I love adding a colorful twist with crisp zucchini ribbons, shaved carrots and/or a pop of tangy pickled red onions for extra flair and flavor.
11/35
Carrot Bacon
Skill Level
Easy
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This vegan bacon recipe is a must for any meatless eater! You won't believe how similar it is to the real thing. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 32 calories, 2g fat (0 saturated fat), 0 cholesterol, 29mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
Our carrot bacon recipe transforms simple carrot strips into a crispy, flavor-packed snack with just the right balance of smoky and sweet. Marinated in bold seasonings and pan-fried until golden, these plant-based bites add a savory punch to any breakfast spread—and they’re just as tasty in a vegan BLT. For a fun twist, swap in eggplant or mushrooms for a new texture and an extra dose of umami.
12/35
Blueberry Papaya Smoothie Bowl
Skill Level
Easy
Total Time
15 min
Servings
2-3/4 cups
From the Recipe Creator:
Some of my favorite foods are blueberries, almond milk and date syrup, so I used them to invent this blueberry papaya smoothie bowl. I almost always have those ingredients at home, so I can whip up a smoothie bowl any time. —Andrea Potischman, Menlo Park, California
Nutrition Facts:
1 smoothie bowl: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 32g carbohydrate (20g sugars, 5g fiber), 2g protein.
A tropical treat bringing a burst of sunshine to your morning routine, this blueberry papaya smoothie bowl blends luscious papaya, sweet blueberries and creamy almond milk naturally sweetened with date syrup for a wholesome start to your day. Top it off with your favorite granola, sliced bananas or a sprinkle of chia seeds for added crunch and nutrition.
13/35
Maple Granola with Dried Fruit
Skill Level
Easy
Total Time
55 min
Servings
9 cups
From the Recipe Creator:
Nutritious and delicious, this healthy homemade granola is a great start to your day! Enjoy it as a cereal or sprinkle it over yogurt. Maple syrup and dried berries make it extra sweet. —Francine Lizotte, Langley, British Columbia
Nutrition Facts:
1/2 cup: 237 calories, 10g fat (4g saturated fat), 0 cholesterol, 73mg sodium, 35g carbohydrate (22g sugars, 3g fiber), 4g protein.
This maple granola is everything you want in a homemade breakfast topper—chewy, crunchy and just the right amount of sweet. A homey blend of seeds, nuts, rolled oats and dried fruit comes together with a drizzle of maple syrup, then bakes to golden perfection. Whether spooned over dairy-free yogurt, paired with almond milk or enjoyed by the handful, it’s a comforting, wholesome way to start the day and boasts the added convenience of a long shelf life.
14/35
Vegan Zucchini Bread
Skill Level
Easy
Total Time
1 hour
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
Quick and easy, you'll soon find yourself with sweet, aromatic, golden brown loaves with this vegan recipe. The zucchini moistens the bread, the cinnamon provides a comforting flavor and the walnuts finish the loaf with a nice crunch. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 181 calories, 7g fat (1g saturated fat), 0 cholesterol, 170mg sodium, 27g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
Looking to impress at your next summer gathering? This vegan zucchini bread is the perfect choice. With its moist texture, hint of cinnamon and crunchy walnuts, it transforms summer squash into a delightful treat. The zucchini keeps each slice tender, while the subtle brown sugar sweetness makes it a perfect bridge between breakfast and dessert. Easy enough to make vegan and gluten-free, it’s not only a delicious indulgence but also a thoughtful, homemade gift for friends and family.
15/35
Chocolate Date Energy Balls
Skill Level
Easy
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Eating just one of these healthy treats satisfies my sweet tooth without added refined sugar. My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my tae kwon do black belt. —Barbara Estabrook, Appleton, Wisconsin
Nutrition Facts:
1 ball: 125 calories, 6g fat (2g saturated fat), 0 cholesterol, 25mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 2g protein.
Need a quick pick-me-up? These chocolate date energy balls combine the rich flavor of cocoa, the natural creamy sweetness of dates and a hint of coconut for a snack that offers a wholesome burst of energy. They’re the perfect grab-and-go breakfast to kick-start your day.
16/35
Sopapillas
Skill Level
Easy
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Light, crispy pastry puffs, sopaipillas are a sweet way to round out a spicy meal. We love to serve them warm and to top them off with honey or sugar. —Mary Anne McWhirter, Pearland, Texas
Nutrition Facts:
1 sopaipilla: 57 calories, 2g fat (0 saturated fat), 0 cholesterol, 109mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein.
If you’re craving a lighter take on pancakes, these sopapillas are the perfect choice. With a crispy golden exterior and a soft, airy interior, each bite delivers a satisfying crunch. Made from a simple blend of flour, shortening and baking powder, they puff up beautifully when fried, making them the ideal canvas for a drizzle of warm honey or a dusting of confectioners’ sugar.
17/35
Slushy Fruit Salad
Skill Level
Easy
Total Time
5 min
Servings
18 servings
From the Recipe Creator:
A fresh fruit salad can take some time to prepare and needs last-minute assembly. That's why I often rely on this make-ahead frozen fruit salad when entertaining a crowd. —Judy McHone, Springfield, Illinois
Nutrition Facts:
1 cup: 204 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 53g carbohydrate (48g sugars, 2g fiber), 1g protein.
Perfect for warm mornings or lively gatherings, this fruit slush is a refreshing and energizing vegan breakfast that’s bursting with flavor. A blend of citrusy orange and lemonade concentrates paired with fresh fruits like pineapple, bananas and grapes creates a vibrant, hydrating start to your day, though it’s on the sweeter side. Quick tip: Be sure to take it out of the fridge 45 minutes before serving. Plus, check out our selection of healthy fruit recipes to enjoy alongside this frozen treat for variety.
18/35
Vegan Apple Crisp
Skill Level
Easy
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
With tart apples and a sweet, crumbly topping, this crisp just might be our favorite vegan dessert. —Taste Recipes Test Kitchen
Nutrition Facts:
1/2 cup: 293 calories, 10g fat (3g saturated fat), 0 cholesterol, 213mg sodium, 49g carbohydrate (34g sugars, 2g fiber), 2g protein.
This cozy, dairy-free twist on a beloved classic proves that comfort food can be indulgent and wholesome. The secret swap is a plant-based butter alternative that lets the tart apples shine beneath the cinnamon-golden topping, sweetened with coconut sugar. Warm the crisp and serve it with a cloud of coconut whipped cream to perfectly round out a relaxed Sunday brunch.
19/35
Tropical Quinoa Breakfast Bowl
Skill Level
Medium
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya. —Billy Hensley, Mount Carmel, Tennessee
Bright, fresh and full of goodness, this tropical quinoa breakfast bowl is a vibrant way to start your day. It blends fluffy quinoa with sweet mango, pineapple and banana—delivering a boost of plant-based protein, vitamin C and potassium in every spoonful. Finished with a sprinkle of shredded coconut and a drizzle of maple syrup, it’s a satisfying, flavor-packed bowl that pairs perfectly with a glass of freshly squeezed orange juice for an energizing vegan breakfast that transports you to a sunny paradise.
20/35
Kale Smoothie
Skill Level
Easy
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
Nutrition Facts:
1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fiber), 4g protein.
This kale smoothie is a wholesome way to kick off your morning, blending nutrient-rich kale with sweet tropical pineapple, bananas and a splash of orange juice for a naturally sweet, vitamin-packed sip. For a more filling vegan breakfast, pair it with almond butter toast or a scoop of granola. Just be sure to enjoy it fresh—these vibrant ingredients tend to separate if made too far ahead.
21/35
Biscuit Baking Mix
Skill Level
Easy
Total Time
5 min
Servings
12 cups
From the Recipe Creator:
You need just four common pantry staples to put together this versatile mix. I use it in recipes that call for a store-bought baking mix. —Tami Christman, Soda Springs, Idaho
Nutrition Facts:
1/4 cup mix: 159 calories, 8g fat (2g saturated fat), 0 cholesterol, 248mg sodium, 18g carbohydrate (0 sugars, 1g fiber), 2g protein.
This homemade biscuit baking mix is a true kitchen jack-of-all-trades—quick to whip up and endlessly versatile. Whether you’re serving biscuits alongside a savory southern-style vegan chili or using the mix as the base for sweet treats like cinnamon-sugar scones, this simple blend of flour, baking powder and shortening delivers tender, flaky results every time. It’s a comforting shortcut for biscuits that pair beautifully with everything from vegan chili to almond butter and jam, making it a must-have for easy, satisfying breakfasts and beyond.
22/35
Coconut Tropical Fruit Salad
Skill Level
Easy
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. —Katie Covington, Blacksburg, South Carolina
Nutrition Facts:
3/4 cup: 101 calories, 1g fat (1g saturated fat), 0 cholesterol, 10mg sodium, 24g carbohydrate (17g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
Wake up to a sunny escape with this coconut tropical fruit salad—it’s like a mini vacation to Belize or Puerto Rico right on your breakfast plate. A refreshing mix of juicy mango, crisp apples and sweet pears gets a tropical twist with a sprinkle of toasted coconut. For a lighter take, opt for unsweetened coconut and pair it with dairy-free yogurt or whole-grain toast for a naturally sweet, no-fuss vegan breakfast that’s bursting with flavor—not added sugar.
23/35
Apple Pie Steel-Cut Oatmeal
Skill Level
Easy
Total Time
6 hours 10 min
Servings
8 servings
From the Recipe Creator:
I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
Nutrition Facts:
1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.
Start your morning with the nostalgic flavors of apple pie steel-cut oatmeal—a hearty, slow-simmered breakfast made with unsweetened applesauce, maple syrup and cozy spices that tastes indulgent but fuels your day right. This dairy-free bowl brings all the comfort of homemade pie in a nourishing form. Quick tip: Be sure to use steel-cut oats (often labeled as Irish oats) for the best texture, and try topping it with a spoonful of vegan yogurt for an extra boost of protein.
24/35
Vegan Banana Bread
Skill Level
Easy
Total Time
1 hour 10 min
Servings
1 loaf (12 pieces)
From the Recipe Creator:
I made up this recipe when I was vegetarian and didn’t eat eggs. It’s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute. It's one of the best ways to make banana bread. —Brittany Carrington, Tehachapi, California
Nutrition Facts:
1 piece: 234 calories, 9g fat (1g saturated fat), 0 cholesterol, 140mg sodium, 37g carbohydrate (19g sugars, 2g fiber), 4g protein.
This moist vegan banana bread is a cozy, delightful way to transform overripe bananas into a comforting treat. The recipe yields a beautifully tender loaf that’s rich with flavor and studded with crunchy walnuts. It’s just right for breakfast or a midday pick-me-up—especially when served with plant-based yogurt and fresh fruit. Pro tip: Slice and freeze it for up to four months for quick, comforting bites whenever the craving hits!
25/35
Overnight Cherry-Almond Oatmeal
Skill Level
Easy
Total Time
7 hours 10 min
Servings
6 servings
From the Recipe Creator:
Would you like breakfast ready for you when the sun comes up? If so, try my hot cereal. It's so simple—just place the ingredients in the slow cooker and turn it on before you go to bed. In the morning, enjoy a healthy, warm and satisfying dish. —Geraldine Saucier, Albuquerque, New Mexico
Nutrition Facts:
3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g sugars, 4g fiber), 5g protein.
There’s no shortage of ways to enjoy oatmeal, and we’ve tried them all—from baked to blended—but each bowl brings its own kind of comfort. This overnight cherry-almond oatmeal offers a warm, nostalgic flavor that’s ready when you wake. Simmered with vanilla almond milk, tart dried cherries and a touch of brown sugar, then topped with crunchy toasted almonds, it’s proof that oatmeal never has to be boring—just deliciously different every time.
26/35
Tabbouleh
Skill Level
Medium
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Tabbouleh is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Nutrition Facts:
2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
Zesty and refreshingly simple, this tabbouleh recipe is a celebration of fresh herbs and wholesome grains. Finely chopped parsley, ripe tomatoes, green onions and mint come together with tender bulgur, all dressed in a lively blend of lemon juice and olive oil. A staple to Middle Eastern and Mediterranean culture, this vibrant salad is perfect for a light vegan breakfast when paired with warm pita bread and a side of hummus, offering a nourishing start to your day.
27/35
Watermelon Mint Salad
Skill Level
Easy
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. The kids loved it too! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
Few things say “refreshing” quite like the cool, crisp combo of watermelon and fresh mint. This vibrant five-ingredient salad is a naturally sweet, hydrating way to brighten up your morning—just right for warm days when you crave something light yet satisfying. Serve it alongside avocado toast for a cheerful vegan breakfast that brings a taste of summer to your table.
28/35
Banana Oatmeal Pancakes
Skill Level
Easy
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Start your morning with a stack of these hearty banana oatmeal pancakes—a naturally sweetened breakfast that’s as comforting as it is nourishing. Made with old-fashioned oats, ripe bananas and a touch of cinnamon, these pancakes deliver a delightful balance of flavors and textures.
29/35
Warm ‘n’ Fruity Breakfast Cereal
Skill Level
Easy
Total Time
6 hours 10 min
Servings
10 servings
From the Recipe Creator:
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. —John Vale, Long Beach, Washington
Nutrition Facts:
1 cup: 185 calories, 3g fat (0 saturated fat), 0 cholesterol, 120mg sodium, 37g carbohydrate (18g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
For a cozy, fruit-filled start to your day, this cereal is a comforting choice. Simmered with a medley of dried fruits and a touch of cinnamon, it offers a naturally sweet, satisfying breakfast. Craving a heartier dish? Add a side of plant-based yogurt or a slice of whole grain toast for a meal that warms you from the inside out.
30/35
Walnut Raisin Bread
Skill Level
Easy
Total Time
1 hour 5 min
Servings
1 loaf (32 pieces)
From the Recipe Creator:
On a cold day, nothing is better than a warm, crusty Dutch oven raisin bread filled with walnuts. —Catherine Ward, Taste Recipes Prep Kitchen Manager
Nutrition Facts:
1 piece: 130 calories, 3g fat (0 saturated fat), 0 cholesterol, 149mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 3g protein.
For a rustic, cinnamon-scented loaf that brings the comforting aroma of a bakery right into your kitchen, look no further. Baked in a Dutch oven, this walnut raisin bread gives a pleasantly chewy texture with a golden crust, combining sweet raisins and hearty walnuts for a delightful balance of flavors and textures. Enjoy a slice warm from the oven with a smear of plant-based butter or almond cream cheese.
31/35
Sauteed Spinach and Mushrooms
Skill Level
Easy
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Nutrition Facts:
3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
A perfect partner to a hearty tofu scramble, this quick and savory saute of spinach and mushrooms delivers rich, earthy flavor with hardly any fuss. In just 10 minutes, fresh spinach and sliced mushrooms are gently cooked with garlic and olive oil to create a warm, comforting side. For a truly satisfying vegan breakfast, try serving it over a bed of creamy polenta—it’s a simple yet nourishing way to start the day.
32/35
Cinnamon Tea Rolls
Skill Level
Easy
Total Time
20 min
Servings
4 rolls
From the Recipe Creator:
Refrigerated dough makes it a snap to whip up these oven-fresh crescent roll cinnamon rolls. The glaze has a hint of orange. —Taste Recipes Test Kitchen
Nutrition Facts:
1 roll: 144 calories, 5g fat (0 saturated fat), 0 cholesterol, 213mg sodium, 23g carbohydrate (14g sugars, 0 fiber), 2g protein.
These cinnamon tea rolls are a delightful twist on the classic cinnamon roll, offering a tender, flaky texture with a sweet cinnamon-sugar swirl. They bake up into golden, fragrant rolls that are perfect for a cozy breakfast. Crafted with simple ingredients and ready in just 20 minutes, they make for a quick yet indulgent breakfast treat.
33/35
Hummus & Veggie Wrap-Up
Skill Level
Easy
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
Once when I stopped at a diner while on a long and arduous walk, I had a vegan wrap that was similar to this. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
This hummus and veggie wrap-up is a fresh and flavorful way to start your day, combining creamy hummus with crisp salad greens, cucumbers, tomatoes, shredded carrots and sweet onions, all wrapped in a whole wheat tortilla. It’s my favorite quick, no-cook option that’s perfect for busy mornings—the combination of textures, flavors and protein makes it a delightful and energizing meal.
34/35
Peanut Butter Chews
Skill Level
Easy
Total Time
20 min
Servings
4 dozen
From the Recipe Creator:
These simple peanut butter cornflake cookies are a snap to make. In fact, I can whip them up in minutes for school lunches. The little treats are a big hit with any crowd—young or old. —Marg Mitro, Grafton, Ontario
Nutrition Facts:
1 peanut butter ball: 69 calories, 3g fat (1g saturated fat), 0 cholesterol, 44mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 1g protein.
Craving a sweet, nostalgic treat that’s as easy as it is delicious? These no-bake peanut butter chews mix creamy peanut butter, crispy cornflakes and a touch of vanilla for a chewy, crunchy bite that’s perfect for busy mornings. Enjoy them with a fruit smoothie for a simple vegan breakfast that tastes like a childhood favorite.
35/35
Ultimate Fruity Granola
Skill Level
Easy
Total Time
35 min
Servings
9 cups
From the Recipe Creator:
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it—on its own, with cold milk or in a yogurt parfait. —Sarah Vasques, Milford, New Hampshire
Nutrition Facts:
1/2 cup: 253 calories, 10g fat (2g saturated fat), 0 cholesterol, 86mg sodium, 38g carbohydrate (18g sugars, 5g fiber), 6g protein.
This homemade granola brings together wholesome oats, chewy dried fruits and crisp nuts, all gently sweetened and toasted to golden perfection. It’s a go-to recipe that adds a cozy, from-scratch feel to your morning routine. Enjoy it with a splash of almond milk, with a scoop of plant-based yogurt or topped with fresh berries.
Vegan Breakfast Ideas FAQ
What are the best options for vegans to eat for breakfast?
The best vegan breakfast options are convenient grab-and-go items. Homemade granola bars, creamy overnight oats or a hearty tofu scramble make for a delicious, plant-powered start to the day. When dining out, there are more vegan-friendly choices than ever—just be sure to scan ingredient lists and ask questions to ensure your meal meets your needs. As a born-and-bred New Yorker, I swear by the classic bagel with tofu cream cheese—my go-to breakfast staple when time is tight but flavor still matters.
How do I get protein for breakfast as a vegan?
As a fellow vegan, I get my protein at breakfast by choosing nutrient-rich, plant-based ingredients that pack a punch, such a tofu scrambles loaded with veggies. Overnight oats made with almond milk, chia seeds and nut butters offer a creamy, satisfying source of protein. Other go-to options include smoothies blended with protein powder or hemp seeds, whole grain toast topped with peanut butter, or hearty breakfast bowls featuring quinoa, lentils or tempeh.
What are good breakfast ideas that don’t include eggs?
There are plenty of delicious sweet and savory breakfast options that don’t require eggs. One of my favorites is vegan French toast, made using thick slices of vegan brioche or hearty bread soaked in a mixture of plant-based milk, cornstarch and cinnamon for a perfectly crisp and flavorful bite. For a lighter, savory choice, I often turn to simple yet satisfying avocado toast—toasted vegan bread topped with creamy mashed avocado.
