Take advantage of spring's fresh asparagus with these easy-peasy recipes that will keep you out of the kitchen and in the sunshine.
25 Easy Asparagus Recipes Perfect for Spring
1/25
Fontina Asparagus Tart
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
This lemony tart is loaded with fontina cheese and fresh asparagus. It’s a snap to make but looks really impressive. Be advised…your guests will be vying for the last tasty slice. —Heidi Meek, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.
2/25
Spring Asparagus
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This fresh and colorful Easter side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
3/25
Cream of Asparagus Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
4/25
Asparagus with Fresh Basil Sauce
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
Add zip to your party with this easy appetizer. The dip that can also double as a flavorful sandwich spread. — Janie Colle Hutchinson, Kansas
Nutrition Facts:
about 2 spears with 1 tablespoon sauce: 72 calories, 6g fat (1g saturated fat), 6mg cholesterol, 149mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
5/25
Radish Asparagus Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Lemon zest and mustard in the dressing add the perfect punch to crisp asparagus and crunchy radishes in this fresh spring salad. My family loves it! —Nancy Latulippe, Simcoe, Ontario
Nutrition Facts:
2/3 cup: 73 calories, 6g fat (1g saturated fat), 0 cholesterol, 28mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
6/25
Tuna Nicoise Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 serving: 327 calories, 15g fat (2g saturated fat), 206mg cholesterol, 691mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
7/25
Fresh Asparagus with Pecans
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This is one of my family's favorite special occasion dishes. We all love the fresh taste of asparagus and we know it's healthy, too! —Jennifer Clark, Blacksburg, Virginia
Nutrition Facts:
1 serving: 77 calories, 6g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
8/25
Sesame Beef & Asparagus Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
Nutrition Facts:
1 cup: 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
9/25
Asparagus, Bacon & Herbed Cheese Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A zesty pizza that’s especially nice with spring asparagus but lovely all year round when you add mozzarella and bacon. — Dahlia Abrams, Detroit, Michigan
Nutrition Facts:
1 slice: 407 calories, 24g fat (11g saturated fat), 45mg cholesterol, 748mg sodium, 32g carbohydrate (3g sugars, 2g fiber), 18g protein.
10/25
Cod and Asparagus Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
11/25
Asparagus and Green Beans with Tarragon Lemon Dip
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Tarragon balances the tangy flavor from lemon in the creamy sauce covering vibrant asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 183 calories, 18g fat (2g saturated fat), 8mg cholesterol, 126mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
12/25
Feta Asparagus Frittata
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.
If you’re using refrigerated asparagus, here’s how to tell if asparagus is bad or still good to eat.
13/25
Roasted Asparagus and Tomatoes
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This dish is especially wonderful when locally grown asparagus is in season. It's so easy for celebrations because you can serve it hot or cold. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts:
1 serving: 95 calories, 8g fat (2g saturated fat), 3mg cholesterol, 294mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
14/25
Asparagus Ham Dinner
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts:
1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
15/25
Oven-Roasted Asparagus
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Asparagus never tasted so good! Simply seasoned with butter and green onions, they taste fresh and keep their bright green color, too. They're so good, you might want to make extra. This is how to cook asparagus in the oven. —Jody Fisher, Stewartstown, Pennsylvania
Nutrition Facts:
1 serving: 87 calories, 8g fat (5g saturated fat), 20mg cholesterol, 266mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 2g protein.
16/25
Creamy Asparagus Chowder
Total Time
40 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
Although this soup is best when made with fresh asparagus, you can use frozen or canned. I like to blanch and freeze asparagus in portions just right for this recipe so I can make our favorite chowder all year. —Shirley Beachum, Shelby, Michigan
Nutrition Facts:
1 cup: 187 calories, 8g fat (5g saturated fat), 26mg cholesterol, 491mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
17/25
Asparagus and Red Pepper Frittata
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, Westerville, Ohio
Nutrition Facts:
1 wedge: 371 calories, 21g fat (7g saturated fat), 370mg cholesterol, 692mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 22g protein.
18/25
Balsamic Asparagus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That’s one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. —Dolores Brigham, Inglewood, California
Nutrition Facts:
3/4 cup: 139 calories, 9g fat (1g saturated fat), 3mg cholesterol, 208mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
19/25
Honey-Lemon Asparagus
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
20/25
Garlic Parmesan Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what’s not to love? —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts:
1 serving: 71 calories, 6g fat (4g saturated fat), 16mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
21/25
Fresh Thai Asparagus, Kale and Garlicky Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
3/4 cup: 129 calories, 11g fat (9g saturated fat), 0 cholesterol, 383mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
22/25
Lemon-Parmesan Broiled Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Nutrition Facts:
1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 309mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic exchanges: 3 fat, 1 vegetable.
23/25
Pasta with Asparagus
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Many terrific recipes change hands at my ladies' bridge group's monthly get-togethers. That's where I discovered this zippy, tempting dish. The garlic, asparagus, Parmesan cheese and red pepper flakes create an irresistible taste combination. —Jean Fisher, Redlands, California
Nutrition Facts:
1 cup: 259 calories, 13g fat (3g saturated fat), 8mg cholesterol, 83mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 7g protein.
24/25
Prosciutto-Wrapped Asparagus with Raspberry Sauce
Total Time
30 min
Servings
16 appetizers
From the Recipe Creator:
Grilling the prosciutto with the asparagus gives this appetizer a salty crunch that's perfect for dipping into a sweet glaze. When a delicious appetizer is this easy to prepare, you owe it to yourself to try it! —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 asparagus spear with 1-1/2 teaspoons sauce: 50 calories, 1g fat (0 saturated fat), 8mg cholesterol, 184mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
25/25
Marinated Asparagus with Blue Cheese
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Asparagus marinated in vinaigrette and dotted with cheese makes an awesome side. We’re blue cheese fans, but you might like Parmesan or feta. —Susan Vaith, Jacksonville, Florida
Nutrition Facts:
1 serving: 136 calories, 12g fat (4g saturated fat), 13mg cholesterol, 348mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 5g protein.