92 Instant Pot Recipes that Put Your Pressure Cooker to Work

Our best Instant Pot recipes will help you get food on the table in no time. Get meal ideas for breakfast, lunch, dinner—and even dessert!

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Instant Pot Sauerbraten

One of my all-time favorite German dishes is sauerbraten, but I don’t love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I’ve captured that same distinctive flavor in less than two hours. —James Schend, Deputy Editor, Taste Recipes

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Instant Pot Tequila Salsa Chicken

Total Time 15 min
Servings 3 cups
From the Recipe Creator: I had this dish at a local Mexican restaurant when celebrating a friend’s birthday. I fell in love with the spicy, smoky flavor from the tequila and decided to try Instant Pot salsa chicken at home. Boy, was it a success! It’s also great stuffed into flour tortillas or for making nachos. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 3/4 cup: 187 calories, 3g fat (1g saturated fat), 63mg cholesterol, 1107mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 23g protein.

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Instant Pot Buffalo Wing Potatoes

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts: 3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Instant Pot Clam Chowder

Total Time 45 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Clam chowder is especially tasty when it’s served with a sprinkle of fresh thyme, bacon crumbles and crispy oyster crackers on top. If you like your chowder on the thick side, add another tablespoon of flour after it is done in the pressure cooker. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 227 calories, 13g fat (7g saturated fat), 56mg cholesterol, 673mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 8g protein.
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Instant Pot Sesame Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Your family will love the flavorful sauce in this Instant Pot sesame chicken. And you’ll love how quick and easy it is for a weeknight dinner! If you serve gluten-free meals, use tamari instead of soy sauce. — Karen Kelly, Germantown, Maryland
Nutrition Facts: 1 serving: 311 calories, 9g fat (2g saturated fat), 94mg cholesterol, 1004mg sodium, 20g carbohydrate (17g sugars, 0 fiber), 37g protein.
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Instant Pot Lentil Stew

Total Time 1 hour
Servings 8 servings (2-3/4 quarts)
From the Recipe Creator: This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk Virginia
Nutrition Facts: 1-1/3 cups stew with 3/4 cup rice: 497 calories, 16g fat (8g saturated fat), 33mg cholesterol, 345mg sodium, 73g carbohydrate (5g sugars, 8g fiber), 17g protein.
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Instant Pot Fabulous Fajitas

Total Time 50 min
Servings 8 fajitas
From the Recipe Creator: When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste Recipes Test Kitchen
Nutrition Facts: 1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Instant Pot Smoked Salmon Pasta

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I love making one-pot pastas in my pressure cooker. Every noodle soaks up the flavors of the delicious ingredients. I tried a version with some leftover smoked fish and fresh dill, and boom—this smoked salmon pasta was born. It’s now a staple in our house because the dish is on the table in a half hour and the kids love it! —Shannon Dobos, Calgary, Alberta
Nutrition Facts: 1-1/4 cups: 322 calories, 10g fat (5g saturated fat), 33mg cholesterol, 672mg sodium, 42g carbohydrate (3g sugars, 2g fiber), 15g protein.
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Instant Pot Cauliflower Tikka Masala

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I’m a vegetarian and I always find it challenging to find new instapot recipes. This cauliflower tikka masala is my easy take on the original. It’s made healthy by the use of an air fryer and pressure cooker. —Garima Arora, Charlotte, North Carolina
Nutrition Facts: 1-1/4 cups: 312 calories, 22g fat (3g saturated fat), 3mg cholesterol, 573mg sodium, 26g carbohydrate (13g sugars, 7g fiber), 8g protein.
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Instant Pot Char Siu Pork

Total Time 1 hour 40 min
Servings 8 servings
From the Recipe Creator: I based this juicy pork on Asian influence in Hawaii. It's tasty as is, in a bun or over rice. Use leftovers with fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii
Nutrition Facts: 1 serving: 392 calories, 18g fat (6g saturated fat), 102mg cholesterol, 981mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 31g protein.
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Instant Pot Mesquite Ribs

Total Time 55 min
Servings 8 servings
From the Recipe Creator: When we're missing the taste of grilled food during winter, these tangy ribs give us that same smoky barbecue flavor we love. They're so simple, and they're fall-off-the-bone delicious too! —Sue Evans, Marquette, Michigan
Nutrition Facts: 1 serving: 329 calories, 21g fat (8g saturated fat), 81mg cholesterol, 678mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein.

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Instant Pot Chicken Broth

Total Time 55 min
Servings about 6 cups
From the Recipe Creator: There’s nothing better or more satisfying than making your own chicken broth. You can control the amount of seasoning and salt, so you can customize it for whatever recipes you’re using it in. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 130mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g protein.

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Cowboy Beans

Total Time 4 hours 30 min
Servings 8 servings
From the Recipe Creator: This cowboy beans recipe is tradition when my girlfriends and I go up north for a girls weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
Nutrition Facts: 3/4 cup: 340 calories, 5g fat (2g saturated fat), 35mg cholesterol, 691mg sodium, 54g carbohydrate (23g sugars, 12g fiber), 21g protein.
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Instant Pot Chicken Paprika

Total Time 30 min
Servings 2 servings
From the Recipe Creator: I truly appreciate the speed of the pressure cooker. We use it often to make these tender paprika chicken breasts with a sauce that gets its richness from sour cream. —Holly Ottum, Racine, Wisconsin
Nutrition Facts: 1 serving: 688 calories, 33g fat (13g saturated fat), 238mg cholesterol, 999mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 82g protein.
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Instant Pot Balsamic Pork Tenderloin

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This instapot pork tenderloin with sweet brown sugar and balsamic glaze will become a go-to dinner your whole family will love. It’s perfect for busy weeknights, but also special enough for company. —Karen Kelly, Germantown, Maryland
Nutrition Facts: 1 serving: 188 calories, 6g fat (2g saturated fat), 64mg cholesterol, 162mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 23g protein.
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Instant Pot Cajun-Style Beans and Sausage

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. Sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice the switch to chicken sausage. —Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 cup sausage and bean mixture with 2/3 cup rice: 377 calories, 5g fat (1g saturated fat), 33mg cholesterol, 826mg sodium, 63g carbohydrate (7g sugars, 10g fiber), 18g protein.

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Instant Pot Orange Chipotle Chicken

Total Time 25 min
Servings 6 servings
From the Recipe Creator: The citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska
Nutrition Facts: 1 chicken breast with 1/4 cup sauce: 246 calories, 4g fat (1g saturated fat), 94mg cholesterol, 315mg sodium, 15g carbohydrate (11g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Don’t forget to check out these healthy Instant Pot recipes.

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Instant Pot Philly Cheesesteak Sandwiches

Total Time 30 min
Servings 8 servings
From the Recipe Creator: These sandwiches are melt-in-your-mouth delicious! Everybody loves a good cheesesteak smothered with onions and peppers, then topped with cheese. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts: 1 sandwich: 547 calories, 18g fat (7g saturated fat), 85mg cholesterol, 1381mg sodium, 45g carbohydrate (10g sugars, 3g fiber), 51g protein.
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Instant Pot Chicken and Bacon White Chili

Total Time 25 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I made a twist on my favorite white chicken chili and used my pressure cooker, which made it very quick and easy. I like to serve it with avocado, cilantro and onions. —Teri Lee Rasey, Cadillac, Michigan
Nutrition Facts: 1 cup: 387 calories, 21g fat (10g saturated fat), 73mg cholesterol, 1033mg sodium, 29g carbohydrate (2g sugars, 6g fiber), 20g protein.
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Instant Pot Presto Peppers

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Traditional stuffed peppers get a southwestern twist! The filling also makes a delicious meat loaf that we even like cold as a sandwich with Mexican-blend or cheddar cheese, mayo and salsa. —Traci K Wynne, Denver, Pennsylvania
Nutrition Facts: 1 stuffed pepper: 435 calories, 20g fat (8g saturated fat), 136mg cholesterol, 518mg sodium, 32g carbohydrate (10g sugars, 5g fiber), 30g protein.

Find more Instant Pot ground beef recipes.

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Instant Pot Beef Stew

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: I like to serve this twist on traditional stew with fresh rolls or crusty bread. The roast and vegetables cook quickly and make a comforting meal. My family loves this unique pressure-cooker beef stew. —Joanne Wright, Niles, Michigan
Nutrition Facts: 1 serving: 530 calories, 17g fat (6g saturated fat), 98mg cholesterol, 403mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 36g protein.
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Pizza Casserole

Total Time 45 min
Servings 2 casseroles (10 servings each)
From the Recipe Creator: Kids will line up for this zippy pizza-flavored dish. The recipe makes two casseroles, so you can serve one to your family right away and keep the other in the freezer for another night. —Nancy Scarlett, Graham, North Carolina
Nutrition Facts: 1 serving: 301 calories, 15g fat (6g saturated fat), 46mg cholesterol, 545mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 19g protein.
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Instant Pot Apple Steel-Cut Oatmeal

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I absolutely love this one-dish oatmeal. The steel-cut oats have so much flavor and texture. My family loves to sprinkle toasted pecans on top. —Angela Lively, Conroe, Texas
Nutrition Facts: 1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.
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Instant Pot Corn Chowder

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
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Instant Pot Stuffed Peppers

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts: 1 stuffed pepper: 333 calories, 10g fat (5g saturated fat), 30mg cholesterol, 582mg sodium, 45g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
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Instant Pot Chicken Tortilla Soup

Total Time 40 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Your family will thank you for this pressure cooker chicken tortilla soup! Leftovers taste amazing the next day. —Karen Kelly, Germantown, Maryland
Nutrition Facts: 1 cup: 141 calories, 3g fat (0 saturated fat), 25mg cholesterol, 580mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Instant Pot Curried Chicken Meatball Wraps

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: My strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts: 1 appetizer: 82 calories, 4g fat (1g saturated fat), 22mg cholesterol, 88mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.

Learn how to make Instant Pot hard-boiled eggs with our step-by-step guide.

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Instant Pot Spicy Lime Chicken

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This tender, pressure-cooker chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida
Nutrition Facts: 1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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Instant Pot Beef Tips

Total Time 35 min
Servings 4 servings
From the Recipe Creator: These beef tips remind me of a childhood favorite. I cook them with mushrooms and serve them over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 cup: 235 calories, 8g fat (2g saturated fat), 46mg cholesterol, 837mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.

Check out these slow cooker beef recipes.

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Instant Pot Lemon Chicken with Basil

Total Time 20 min
Servings 4 servings
From the Recipe Creator: No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia
Nutrition Facts: 5 ounces cooked chicken: 200 calories, 4g fat (1g saturated fat), 94mg cholesterol, 337mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat.
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Instant Pot Chicken Chop Suey

Total Time 25 min
Servings 9 servings
From the Recipe Creator: If you’re in for a busy evening, here’s a wonderful way to ensure you can still have a healthful supper. It’s tasty, traditional—and easy, too. —Melody Littlewood, Royal City, Washington
Nutrition Facts: 1 cup: 182 calories, 6g fat (2g saturated fat), 50mg cholesterol, 709mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
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Instant Pot Red Beans and Rice

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: My family loves New Orleans–style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
Nutrition Facts: 1/3 cup bean mixture with 2/3 cup rice: 216 calories, 2g fat (0 saturated fat), 9mg cholesterol, 671mg sodium, 49g carbohydrate (3g sugars, 12g fiber), 12g protein.
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Instant Pot Pork Chops

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. —Sue Bingham, Madisonville, Tennessee
Nutrition Facts: 1 pork chop with 1/3 cup gravy: 257 calories, 14g fat (3g saturated fat), 57mg cholesterol, 606mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1.500 fat, 0.500 starch.
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Instant Pot Boeuf Bourguignon

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: I've wanted to make beef Burgundy ever since I got one of Julia Child's cookbooks, but I wanted to find a way to fix it in a pressure cooker. My version of the popular beef stew is still rich, hearty and delicious, but without the need to watch on the stovetop or in the oven.—Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 2/3 cup beef mixture (calculated without noodles): 289 calories, 15g fat (5g saturated fat), 77mg cholesterol, 350mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Instant Pot Mexican Stuffed Peppers

Total Time 35 min
Servings 2 servings
From the Recipe Creator: Traditional stuffed peppers get a southwestern twist in this easy recipe. The filling also makes a delicious meat loaf that we even like cold as a sandwich with Mexican blend or cheddar cheese, mayo and salsa. —Traci Wynne, Denver, Pennsylvania
Nutrition Facts: 1 stuffed pepper: 319 calories, 15g fat (5g saturated fat), 141mg cholesterol, 458mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch, 1 vegetable.
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Instant Pot Chicken Cacciatore

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband and I own and operate a busy farm. There are days when there's just no time left for cooking! It's really nice to be able to come into the house at night and have dinner ready in just a few minutes. —Aggie Arnold-Norman, Liberty, Pennsylvania
Nutrition Facts: 1 serving: 207 calories, 6g fat (2g saturated fat), 73mg cholesterol, 787mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.

Find more chicken recipes for your Instant Pot.

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Instant Pot Teriyaki Pork Roast

Total Time 40 min
Servings 10 servings
From the Recipe Creator: I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
Nutrition Facts: 4 ounces cooked pork: 198 calories, 6g fat (2g saturated fat), 68mg cholesterol, 155mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Taco Pizza

Total Time 45 min
Servings 2 pizzas (8 pieces each)
From the Recipe Creator: Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. —Mary Cass, Baltimore, Maryland
Nutrition Facts: 2 pieces: 310 calories, 13g fat (5g saturated fat), 32mg cholesterol, 747mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.
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Instant Pot Mushroom Pork Ragout

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Savory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It’s a nice change from regular pork roast. I serve it with broccoli or green beans on the side. —Connie McDowell, Greenwood, Delaware.
Nutrition Facts: 1 serving: 387 calories, 8g fat (2g saturated fat), 119mg cholesterol, 613mg sodium, 37g carbohydrate (8g sugars, 4g fiber), 43g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch.
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Instant Pot Spicy Pork and Squash Ragu

Total Time 35 min
Servings 10 servings
From the Recipe Creator: This recipe is a marvelously spicy combo perfect for cooler fall weather—so satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky
Nutrition Facts: 1 cup ragu: 196 calories, 8g fat (3g saturated fat), 52mg cholesterol, 469mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Instant Pot Pork and Apple Curry

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Here's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
Nutrition Facts: 2/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Instant Pot Autumn Apple Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to enjoy. —Caitlyn Hauser, Brookline, New Hampshire
Nutrition Facts: 1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.
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Instant Pot Chicken with Raisins and Capers

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The kids love it! —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts: 1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
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Instant Pot Indian-Style Chicken and Vegetables

Total Time 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This easy Indian-influenced dish is one just about everyone will love. Feel free to add more or less tikka masala sauce according to your taste. —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts: 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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Instant Pot Red Pepper Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth—and it would also make a great filling for tacos or burritos. —Piper Spiwak, Vienna, Virginia
Nutrition Facts: 1 chicken breast half with 1 cup bean mixture: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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Instant Pot Chili con Carne

Total Time 20 min
Servings 7 cups
From the Recipe Creator: Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is a classic all-time favorite dish to prepare in them. This cooks up fast but tastes as if it simmered all day! —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 248 calories, 9g fat (3g saturated fat), 61mg cholesterol, 687mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Instant Pot Mushroom Chicken and Peas

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Some amazing fresh mushrooms at our local farmers market inspired this dish. Start with the best ingredients and you can’t go wrong. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 1 chicken breast half with 3/4 cup vegetable mixture: 282 calories, 5g fat (1g saturated fat), 94mg cholesterol, 558mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
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Instant Pot Lemon Red Potatoes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Butter, lemon juice, parsley and chives enhance this simple side dish. I usually prepare these potatoes when I'm having company. Since they cook in the pressure cooker, there's plenty of room on the stove for other dishes. —Tara Branham, Austin, Texas
Nutrition Facts: 1 serving: 150 calories, 8g fat (5g saturated fat), 20mg cholesterol, 85mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
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Flan de Queso

Total Time 1 hour 15 min
Servings 10 servings
From the Recipe Creator: A small slice of this impressively rich, creamy, caramel flan dessert goes a long way. What a delightful finish for a special meal or holiday celebration. —Pat Forete, Miami, Florida
Nutrition Facts: 1 serving: 345 calories, 16g fat (9g saturated fat), 140mg cholesterol, 189mg sodium, 41g carbohydrate (41g sugars, 0 fiber), 10g protein.
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Instant Pot Beef Brisket in Beer

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa
Nutrition Facts: 5 ounces cooked beef: 268 calories, 8g fat (3g saturated fat), 81mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 39g protein.
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Instant Pot Ground Beef Stroganoff

Total Time 35 min
Servings 8 servings
From the Recipe Creator: My mother gave me this recipe 40 years ago. It's a wonderfully tasty dish that's perfect for a pressure cooker. —Sue Mims, Macclenny, Florida
Nutrition Facts: 1 serving: 356 calories, 24g fat (11g saturated fat), 84mg cholesterol, 780mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 25g protein.
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Instant Pot Chicken Tikka Masala

Total Time 40 min
Servings 8 servings
From the Recipe Creator: The flavors of this Indian-style entree keep me coming back for more. The dish isn’t fancy, and it’s simply spiced—but it’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts: 1 cup chicken mixture: 279 calories, 8g fat (2g saturated fat), 84mg cholesterol, 856mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
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Instant Pot Very Vanilla Cheesecake

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: Cinnamon and vanilla give this cheesecake so much flavor, and making it in the pressure cooker creates a silky, smooth texture that's hard to resist. —Krista Lanphier, Milwaukee, Wisconsin
Nutrition Facts: 1 slice: 484 calories, 34g fat (19g saturated fat), 151mg cholesterol, 357mg sodium, 39g carbohydrate (31g sugars, 0 fiber), 8g protein.
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Instant Pot Short Ribs

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: These tender pressure-cooker short ribs explode with flavor, and they're a quick and easy alternative to traditionally braised short ribs. Serve with egg noodles, rice or polenta. .—Rebekah Beyer, Sabetha, Kansas
Nutrition Facts: 1 serving: 265 calories, 13g fat (5g saturated fat), 55mg cholesterol, 412mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 20g protein.
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Instant Pot White Bean Chicken Chili

Total Time 45 min
Servings 6 servings (1-1/2 qt.)
From the Recipe Creator: My sister shared this chili recipe with me. The jalapeno adds just enough heat to notice but not too much for my children. —Kristine Bowles, Albuquerque, New Mexico
Nutrition Facts: 1 cup: 343 calories, 16g fat (6g saturated fat), 61mg cholesterol, 897mg sodium, 24g carbohydrate (1g sugars, 6g fiber), 24g protein.
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Instant Pot Beef Carnitas

Total Time 1 hour 20 min
Servings 16 servings plus 1/4 cup leftover spice mixture
From the Recipe Creator: I came up with this pressure-cooker beef carnitas recipe while cleaning out my refrigerator, and trying to figure out what I could do with a pot roast that had been in the freezer. I LOVE how easy this is. —Ann Piscitelli, Nokomis, Florida
Nutrition Facts: 1 serving: 415 calories, 18g fat (6g saturated fat), 70mg cholesterol, 830mg sodium, 35g carbohydrate (5g sugars, 1g fiber), 27g protein.
57/92

Instant Pot Meatballs

Total Time 30 min
Servings 24 meatballs
Nutrition Facts: 1 meatball: 104 calories, 6g fat (2g saturated fat), 33mg cholesterol, 236mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 8g protein.
58/92

Instant Pot Red Clam Sauce

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This recipe tastes as if you've been working on it all day. What a classy way to jazz up pasta sauce! —JoAnn Brown, LaTrobe, Pennsylvania
Nutrition Facts: 1 serving: 302 calories, 5g fat (0 saturated fat), 33mg cholesterol, 667mg sodium, 50g carbohydrate (11g sugars, 5g fiber), 17g protein.
59/92

Instant Pot Orange Spice Carrots

Total Time 15 min
Servings 6 servings
From the Recipe Creator: To get my son to eat veggies, I mix and match flavors and spices. My carrots with orange and cinnamon won him over. —Christina Addison, Blanchester, Ohio
Nutrition Facts: 2/3 cup: 187 calories, 4g fat (3g saturated fat), 10mg cholesterol, 339mg sodium, 38g carbohydrate (27g sugars, 4g fiber), 2g protein.
60/92

Instant Pot Winter Fruit Compote

Total Time 10 min
Servings 2-1/2 cups
From the Recipe Creator: You can make this colorful and easy fruit relish up to a week in advance. It's an outstanding accompaniment to turkey, chicken or pork throughout the holiday season. —Esther Chesney , Carthage, Missouri
Nutrition Facts: 2 tablespoons: 161 calories, 4g fat (0 saturated fat), 0 cholesterol, 32mg sodium, 32g carbohydrate (28g sugars, 3g fiber), 2g protein.
61/92

Instant Pot Mediterranean Chicken Orzo

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here’s a bonus: Leftovers reheat well. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 serving: 415 calories, 19g fat (5g saturated fat), 86mg cholesterol, 941mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.
62/92

Instant Pot Easy Pork Posole

Total Time 45 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Looking for a meal in a bowl? Sit down to a Mexican classic full of cubed pork, sliced sausage. hominy and more. It all goes into the pressure cooker, so you can come home at night and dinner is ready in a flash. —Greg Fontenot, The Woodlands, TX
Nutrition Facts: 1 cup: 189 calories, 11g fat (3g saturated fat), 54mg cholesterol, 954mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 14g protein.
63/92

Instant Pot Molten Mocha Cake

Total Time 35 min
Servings 6 servings
From the Recipe Creator: When I first made my decadent chocolate cake, my husband's and daughter's expressions said it all. She says it's one of her "most favorites." Later, I took one of these to our next-door neighbors. Their teenage son, who answered the door, ate the whole thing without telling anyone else about it! —Aimee Fortney, Fairview, Tennessee
Nutrition Facts: 1 serving: 482 calories, 19g fat (11g saturated fat), 165mg cholesterol, 269mg sodium, 71g carbohydrate (51g sugars, 2g fiber), 8g protein.
64/92

Instant Pot Buffalo Shrimp Mac & Cheese

Total Time 25 min
Servings 6 servings
From the Recipe Creator: For a rich, creamy and slightly spicy shrimp and pasta recipe, you can't beat this crowd-pleasing dish. It's a nice new twist on popular Buffalo chicken dishes.—Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 serving: 551 calories, 34g fat (20g saturated fat), 228mg cholesterol, 1269mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 38g protein.
65/92

Cuban Pulled Pork Sandwiches

Total Time 8 hours 30 min
Servings 16 sandwiches
From the Recipe Creator: I lived in Florida for a while and loved the pork I ate there, so I started making it for myself. The flavorful meat makes amazing Cuban sandwiches, but you can also use it in traditional pulled pork sandwiches or tacos. —Lacie Griffin, Austin, Texas
Nutrition Facts: 1 sandwich: 619 calories, 31g fat (13g saturated fat), 143mg cholesterol, 1257mg sodium, 35g carbohydrate (5g sugars, 2g fiber), 50g protein.
66/92

Instant Pot Mini Teriyaki Turkey Sandwiches

Total Time 45 min
Servings 20 servings
From the Recipe Creator: Preparing the pulled turkey in a delicious teriyaki sauce for these snack-size sandwiches is a breeze using a pressure cooker. Serving the turkey on lightly toasted sweet dinner rolls is a finishing touch.—Amanda Hoop, Seaman, Ohio
Nutrition Facts: 1 mini sandwich: 252 calories, 5g fat (2g saturated fat), 70mg cholesterol, 501mg sodium, 25g carbohydrate (13g sugars, 1g fiber), 26g protein.
67/92

Instant Pot Truly Tasty Turnip Greens

Total Time 25 min
Servings 14 servings
From the Recipe Creator: These savory greens are a hit at every church dinner. Adjust the seasonings as you please to make the recipe your own. .—Amy Inman, Hiddenite, North Carolina
Nutrition Facts: 3/4 cup: 63 calories, 1g fat (0 saturated fat), 11mg cholesterol, 903mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 5g protein.
68/92

Instant Pot Pot Roast Hash

Total Time 1 hour 5 min
Servings 10 servings
From the Recipe Creator: I love to cook a Sunday-style pot roast for weeknights. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts: 1 serving: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 15mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 1 starch.
69/92

Instant Pot Carrot Cake Oatmeal

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This warm breakfast cereal made in the pressure cooker is a great way to add some veggies in the morning and keep a healthy diet! For extra crunch, I garnish individual servings with ground walnuts or pecans.—Debbie Kain, Colorado Springs, Colorado
Nutrition Facts: 1 serving: 197 calories, 2g fat (0 saturated fat), 0 cholesterol, 46mg sodium, 46g carbohydrate (26g sugars, 4g fiber), 4g protein.
70/92

Instant Pot Herbed Chicken and Shrimp

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada
Nutrition Facts: 1 serving: 606 calories, 34g fat (13g saturated fat), 330mg cholesterol, 1275mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 61g protein.
71/92

Instant Pot Celebration Brussels Sprouts

Total Time 35 min
Servings 10 servings
From the Recipe Creator: This recipe hits all the flavor points and makes a fantastic side throughout the year. Plus, you've got to love a dish that requires minimal effort and doesn't take up oven space. You can always omit the bacon if you need a vegetarian option. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts: 1 serving: 204 calories, 11g fat (2g saturated fat), 7mg cholesterol, 375mg sodium, 24g carbohydrate (15g sugars, 5g fiber), 6g protein.
72/92

Instant Pot Thai Coconut Beef

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious!—Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
73/92

Slow-Cooker Cheddar Bacon Beer Dip

Total Time 3 hours 15 min
Servings 4-1/2 cups
From the Recipe Creator: My tangy, smoky dip won the top prize in our office party recipe contest. Other beers can work for this, but be sure to steer clear of dark varieties. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1/4 cup: 213 calories, 19g fat (10g saturated fat), 60mg cholesterol, 378mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein.
74/92

Instant Pot Lentil Pumpkin Soup

Total Time 22 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. —Laura Magee, Houlton, WI
Nutrition Facts: 1-1/2 cups: 210 calories, 1g fat (0 saturated fat), 0 cholesterol, 463mg sodium, 42g carbohydrate (5g sugars, 7g fiber), 11g protein. Diabetic exchanges: 3 starch, 1 lean meat.
75/92

Instant Pot Hoisin Meatballs

Total Time 30 min
Servings about 2 dozen
From the Recipe Creator: I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas
Nutrition Facts: 1 meatball: 78 calories, 5g fat (2g saturated fat), 28mg cholesterol, 156mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein.
76/92

Instant Pot Cherry & Spice Rice Pudding

Total Time 20 min
Servings 12 servings
From the Recipe Creator: I live in Traverse City, which calls itself the cherry capital of the world. What better way to celebrate our wonderful orchards than by using plump, tart dried cherries in my favorite desserts? This pressure-cooked rice pudding recipe always turns out wonderful. —Deb Perry, Traverse City, Michigan
Nutrition Facts: 1 serving: 202 calories, 6g fat (4g saturated fat), 19mg cholesterol, 64mg sodium, 33g carbohydrate (16g sugars, 1g fiber), 4g protein.
77/92

Instant Pot Beer-Braised Pulled Ham

Total Time 35 min
Servings 16 servings
From the Recipe Creator: To jazz up leftover ham, I cooked it with a beer sauce. Buns loaded with ham, pickles and mustard are irresistible. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 1 serving: 378 calories, 9g fat (1g saturated fat), 50mg cholesterol, 1246mg sodium, 50g carbohydrate (4g sugars, 2g fiber), 25g protein.
78/92

Instant Pot Cranberry Apple Red Cabbage

Total Time 20 min
Servings 8 servings
From the Recipe Creator: When I was looking for something new, I started playing with flavors and came up with this very tasty dish. My German grandmother would be impressed, I think! The colorful side is just right with pork. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 144 calories, 0 fat (0 saturated fat), 0 cholesterol, 296mg sodium, 34g carbohydrate (21g sugars, 4g fiber), 2g protein.
79/92

Instant Pot Potato Soup

Total Time 45 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I decided to add some character to a basic potato chowder with roasted red peppers. The extra flavor gives a deliciously unique twist to an otherwise ordinary soup.—Mary Shivers, Ada, Oklahoma
Nutrition Facts: 1 cup: 289 calories, 19g fat (11g saturated fat), 59mg cholesterol, 848mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 7g protein.
80/92

Instant Pot Red Beans & Rice

Total Time 45 min
Servings 10 servings.
From the Recipe Creator: My dear mother-in-law passed this simple recipe to me. With meats, beans and savory veggies, it's tasty, easy and economical too! —Carol Simms, Madison, Mississippi
Nutrition Facts: 1 cup bean mixture: 249 calories, 5g fat (1g saturated fat), 43mg cholesterol, 788mg sodium, 31g carbohydrate (2g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
81/92

Instant Pot Apple Balsamic Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I just love the sweet and tart flavor that balsamic vinegar gives to this easy dish. After cooking in the pressure cooker for just a few minutes, the chicken thighs are tender and flavorful. —Juli Snaer, Enid, Oklahoma
Nutrition Facts: 1 serving: 277 calories, 15g fat (6g saturated fat), 103mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
82/92

Instant Pot Hearty Pork & Black Bean Nachos

Total Time 1 hour 35 min
Servings 10 servings
From the Recipe Creator: My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia
Nutrition Facts: 1 serving: 469 calories, 24g fat (9g saturated fat), 87mg cholesterol, 1055mg sodium, 27g carbohydrate (3g sugars, 7g fiber), 33g protein.
83/92

Instant Pot Italian Sausage & Kale Soup

Total Time 55 min
Servings 8 servings (3-1/2 quarts)
From the Recipe Creator: The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
Nutrition Facts: 1-3/4 cups: 297 calories, 13g fat (4g saturated fat), 31mg cholesterol, 1105mg sodium, 31g carbohydrate (7g sugars, 9g fiber), 16g protein.
84/92

Instant Pot Osso Bucco

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: Our beef osso buco boasts a thick, savory sauce complemented by the addition of gremolata, a chopped herb condiment made of lemon zest, garlic and parsley. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 398 calories, 15g fat (6g saturated fat), 112mg cholesterol, 640mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 47g protein.
85/92

Instant Pot Marinated Mushrooms

Total Time 20 min
Servings 5 cups
From the Recipe Creator: Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California
Nutrition Facts: 1 serving: 43 calories, 2g fat (0 saturated fat), 0 cholesterol, 138mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 1g protein.
86/92

Instant Pot Tuna Noodle Casserole

Total Time 40 min
Servings 10 servings
From the Recipe Creator: We tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Go for easy, wholesome and totally homemade!—Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
87/92

Instant Pot Memphis-Style Ribs

Total Time 35 min
Servings 6 servings
From the Recipe Creator: After my dad and I had dinner at the legendary Rendezvous restaurant, I was inspired to create my own version of tasty dry-rub Memphis ribs. Smoked paprika in the rub mimics the flavor the ribs would get from grilling over hot coals. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 serving: 509 calories, 35g fat (13g saturated fat), 136mg cholesterol, 1137mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 38g protein.
88/92

Instant Pot Sicilian Meat Sauce

Total Time 1 hour 10 min
Servings 12 servings
From the Recipe Creator: People have told me this is better than the gravy their Sicilian grandmothers used to make. But don't tell the older generation that! —Emory Doty, Jasper, Georgia
Nutrition Facts: 1 cup: 214 calories, 11g fat (3g saturated fat), 44mg cholesterol, 822mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 16g protein.
89/92

Instant Pot Apple-Cranberry Grains

Total Time 35 min
Servings 10 servings
From the Recipe Creator: These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe a favorite in my home. —Sherisse Dawe, Black Diamond, Alberta, Canada
Nutrition Facts: 1 serving: 286 calories, 5g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 60g carbohydrate (34g sugars, 5g fiber), 5g protein.
90/92

Instant Pot Maple French Toast

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family and friends all love it when I make this delicious French toast in the morning. It's so delicious and easy! —Cindy Steffen, Cedarburg, Wisconsin
Nutrition Facts: 1 cup: 378 calories, 17g fat (8g saturated fat), 217mg cholesterol, 434mg sodium, 43g carbohydrate (18g sugars, 1g fiber), 14g protein.
91/92

Instant Pot Rigatoni with Sausage & Peas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With a tomatoey meat sauce and tangy goat cheese, this weeknight wonder is my version of comfort food. You want to have bowl after bowl. —Lizzie Munro, Brooklyn, New York
Nutrition Facts: 1-2/3 cups: 563 calories, 28g fat (12g saturated fat), 75mg cholesterol, 802mg sodium, 60g carbohydrate (11g sugars, 7g fiber), 23g protein.
92/92

Instant Pot Sicilian Chicken Bog

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Chicken Bog is a South Carolina tradition with lots of variations—think herbs, spices and fresh veggies—but the standard ingredients remain sausage, chicken and rice. This pressure-cooked rendition is a simple take on the classic. — Anna Hanson, Spanish Fork, Utah
Nutrition Facts: 1 serving: 409 calories, 14g fat (5g saturated fat), 77mg cholesterol, 1275mg sodium, 40g carbohydrate (2g sugars, 0 fiber), 27g protein.