These colorful grapefruit salads are ready for outdoor summer dinners.
7 Refreshing Grapefruit Salads
Updated on Jan. 05, 2022
1/7
Blood Orange Avocado Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch.
2/7
Dandelion Salad
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This is one of my favorite salads, and it's so healthy for you! Guests will be surprised at how wonderful it tastes. —Frances Sheridan Goulart, Weston, Connecticut
Nutrition Facts:
1 serving: 166 calories, 12g fat (3g saturated fat), 212mg cholesterol, 67mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
3/7
South-of-the-Border Citrus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. —Mary Fuller, SeaTac, Washington
Nutrition Facts:
3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
4/7
Citrus Avocado Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. —Sonia Candler, Edmonton, Alberta
Nutrition Facts:
3/4 cup: 175 calories, 13g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 15g carbohydrate (10g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
5/7
Citrus & Roasted Beets Salad
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Glistening citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—just add chicken and it's a complete meal. —Peter Eldridge, Clermont, Florida
Nutrition Facts:
1 serving: 223 calories, 14g fat (4g saturated fat), 23mg cholesterol, 319mg sodium, 21g carbohydrate (16g sugars, 4g fiber), 6g protein.
6/7
Favorite Fruit Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
I spend a lot of time in the kitchen, especially when our four children and nine grandchildren come to visit. They always ask for this salad when they're here for dinner. —Doris Dion, Lake Ozark, Missouri
Nutrition Facts:
3/4 cup: 96 calories, 2g fat (0 saturated fat), 0 cholesterol, 93mg sodium, 19g carbohydrate (14g sugars, 3g fiber), 2g protein.
7/7
Layered Fresh Fruit Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
People always pass on compliments when I take this salad to covered-dish suppers. It's nice on a hot day, with a winter meal, or as a dessert! We live on a small farm where my garden gives me lots of possibilities for fresh food. —Page Alexander, Baldwin City, Kansas
Nutrition Facts:
1 serving: 110 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 28g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fruit.
