Tomorrow's lunch isn't always on your priority list the night before, but these quick and easy sandwich wraps make any packed lunch delicious—and a breeze.
27 Sandwich Wraps Perfect for Packing
Artichoke Steak Wraps
This simple, fast and flavorful dish is one the whole family loves. It’s surprisingly easy to make, and you can broil the steak if you don’t want to venture outside.—Greg Fontenot, The Woodlands, Texas
1/27
2/27
Cranberry Turkey Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Fruity and flavorful, these hefty grab-and-go handfuls are quick to assemble, easy to handle and low in calories. We often take them in a cooler to the local stock show and eat them in the stands. Everyone seems to love them! —Bobbie Keefer, Byers, Colorado
Nutrition Facts:
1 wrap: 374 calories, 12g fat (4g saturated fat), 54mg cholesterol, 1477mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 27g protein.
3/27
Club Roll-Ups
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Packed with meat, cheese and olives, these sandwich wraps are always a hit at parties.
Nutrition Facts:
1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
4/27
Beef ‘n’ Cheese Wraps
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These make-ahead sandwich wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina
Nutrition Facts:
1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein.
5/27
Chicken Caesar Wrap
Total Time
15 min
Servings
6 wraps
From the Recipe Creator:
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:
1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
6/27
Veggie Brown Rice Wraps
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Salsa gives a bit of zip to the savory veggie, brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Nutrition Facts:
1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.
7/27
Asian Chicken Crunch Wraps
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 wrap: 519 calories, 21g fat (3g saturated fat), 13mg cholesterol, 1250mg sodium, 66g carbohydrate (19g sugars, 7g fiber), 19g protein.
8/27
Turkey Guacamole Wraps
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 wrap: 506 calories, 27g fat (5g saturated fat), 21mg cholesterol, 1045mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 20g protein.
For another lunch box-friendly option, check out these cold lunch ideas.
9/27
Tuna Wrap
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
10/27
Buffalo Tofu Wrap
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it’s super easy to double the recipe if needed. —Deanna Wolfe, Muskegon, Michigan
Nutrition Facts:
1 wrap: 452 calories, 29g fat (7g saturated fat), 0 cholesterol, 1066mg sodium, 38g carbohydrate (1g sugars, 2g fiber), 11g protein.
11/27
Easy Southwestern Veggie Wraps
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it’s vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois
Nutrition Facts:
2 halves: 295 calories, 4g fat (0 saturated fat), 2mg cholesterol, 525mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 11g protein.
12/27
Indian Spiced Chickpea Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
13/27
Mexican Shredded Beef Wraps
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
The first time I served these wrap sandwiches was at the party following my son’s baptism. Everyone liked them so much that it’s become one of my go-to slow-cooker recipes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 wrap (calculated without optional toppings): 428 calories, 18g fat (6g saturated fat), 98mg cholesterol, 696mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
14/27
Tropical Beef Wrap
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts:
1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
15/27
Quick Taco Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts:
1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
16/27
Cuban Pork Wraps
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Hot and juicy pork in tortillas may remind you of a Cuban sandwich with ham and cheese. We always include the pickles, of course. —Aimee Bachmann, Bellevue, WA
Nutrition Facts:
1 wrap: 501 calories, 22g fat (8g saturated fat), 86mg cholesterol, 1230mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 39g protein.
17/27
Salmon Bean Wraps
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in
avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:
1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Also, check how to make the simple salmon bowl recipe from TikTok.
18/27
Thai Chicken Wraps
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. —Trudy Williams, Shannonville, Ontario
Nutrition Facts:
1 wrap: 389 calories, 15g fat (3g saturated fat), 31mg cholesterol, 935mg sodium, 44g carbohydrate (12g sugars, 4g fiber), 21g protein.
19/27
Hummus & Veggie Wrap-Up
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts:
1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
20/27
Chipotle BLT Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLTs using tortillas instead. Warming the tortillas a little makes them easy to work with. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 wrap: 306 calories, 15g fat (4g saturated fat), 23mg cholesterol, 689mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 11g protein.
21/27
Turkey & Apricot Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
For these wraps, I combined the traditional Southern appetizer of jam and cream cheese with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina
Nutrition Facts:
1 wrap: 312 calories, 10g fat (4g saturated fat), 41mg cholesterol, 655mg sodium, 33g carbohydrate (8g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
22/27
Sesame Chicken Veggie Wraps
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 wrap: 214 calories, 7g fat (1g saturated fat), 13mg cholesterol, 229mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
23/27
Buffalo Chicken Wrap
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
24/27
Spinach Turkey Wraps
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Newlywed Trixie Ferguson of Bennett, Colorado says, “I have been learning to pare down portions for the two of us…and have created a few small-size recipes, like this hearty wrap.”
Nutrition Facts:
1 wrap: 546 calories, 31g fat (15g saturated fat), 98mg cholesterol, 1495mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 28g protein.
25/27
BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
26/27
Bruschetta Chicken Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
Nutrition Facts:
1 wrap: 330 calories, 10g fat (3g saturated fat), 75mg cholesterol, 569mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
27/27
Pizza Wraps
Total Time
15 min
Servings
4 wraps
From the Recipe Creator:
This recipe features the flavors of your favorite pie but only takes a few minutes to make—and there’s no cooking or baking required. Perfect for when you’re rushing to get kids on the bus! —Elizabeth Dumont, Boulder, Colorado
