Eating healthy this summer doesn't have to be hard—just look to these skinny cookout side dishes for inspiration. Each of these salads, slaws, grilled veggies and other sides have less than 200 calories per serving.
46 Skinny Side Dishes for Your Summer Cookout
Updated on Sep. 01, 2024
1/46
Slow-Cooked Summer Squash
Total Time
2 hours 50 min
Servings
8 servings
From the Recipe Creator:
We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz up the dish a bit. This was a huge hit with my family. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 111 calories, 6g fat (2g saturated fat), 12mg cholesterol, 442mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
2/46
Corn Okra Creole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. —Ruth Aubey, San Antonio, Texas
Nutrition Facts:
2/3 cup: 147 calories, 8g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 20g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
3/46
Stewed Zucchini and Tomatoes
Total Time
3 hours 50 min
Servings
6 servings
From the Recipe Creator:
A fresh take on traditional vegetable sides, this make-ahead dish stars zucchini, tomatoes and green pepper. Bubbly cheddar cheese adds a down-home feel. —Barbara Smith, Salem, Oregon
Nutrition Facts:
3/4 cup: 126 calories, 6g fat (4g saturated fat), 20mg cholesterol, 678mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
4/46
Lemon Garlic Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I baste whole mushrooms with a lemony sauce to prepare this simple side dish. Using skewers or a basket makes it easy to turn them as they grill to perfection. —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 serving: 94 calories, 7g fat (1g saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
5/46
Quinoa with Peas and Onion
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
6/46
Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is one of the best ways to prepare butternut squash and is great alongside grilled steak or chicken. As a bonus, butternut squash is full of vitamin A. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
7/46
Marinated Tomatoes
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. This is a great way to use a bumper crop of tomatoes. —Myrtle Matthews, Marietta, Georgia
Nutrition Facts:
about 2 pieces: 93 calories, 9g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
8/46
Cauliflower Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 2g fat (0 saturated fat), 54mg cholesterol, 375mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
9/46
Grilled Zucchini with Onions
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts:
3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
10/46
Basil Grilled Corn on the Cob
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Corn on the cob is a comforting and cherished Midwest dish. It's amazing when grilled, and my recipe adds a few unexpected ingredients to make it taste even more like summertime. —Caitlin Dawson, Monroe, Ohio
Nutrition Facts:
1 ear of corn: 125 calories, 5g fat (3g saturated fat), 10mg cholesterol, 489mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
11/46
Golden Zucchini Pancakes
Total Time
25 min
Servings
8 zucchini pancakes
From the Recipe Creator:
If your garden is overflowing with zucchini this time of year, make these incredible pancakes to use it up. We squeeze the zucchini well before using to remove excess moisture. —Terry Ann Dominguez, Silver City, New Mexico
Nutrition Facts:
2 pancakes: 145 calories, 6g fat (3g saturated fat), 101mg cholesterol, 510mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.
12/46
Rainbow Veggie Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts:
1 cup: 64 calories, 3g fat (1g saturated fat), 0 cholesterol, 232mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
13/46
Roasted Cauliflower with Tahini Yogurt Sauce
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California
Nutrition Facts:
1 cauliflower wedge with about 2 tablespoons sauce: 177 calories, 14g fat (3g saturated fat), 4mg cholesterol, 421mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 7g protein.
14/46
Tomato, Avocado and Grilled Corn Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
With ripe tomatoes, fresh basil and grilled corn, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 serving: 164 calories, 13g fat (2g saturated fat), 3mg cholesterol, 237mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
15/46
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
16/46
Garden-Fresh Rainbow Chard
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 115 calories, 7g fat (1g saturated fat), 0 cholesterol, 631mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
17/46
Grilled Vegetable Platter
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
18/46
Garlic Parmesan Smashed Potatoes
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Potatoes are among our favorite side dishes. This version take sa little effort, but you can save time by boiling the spuds ahead of time. The night you want them for dinner, just crisp them up with garlic and Parmesan cheese. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
3 smashed potatoes: 354 calories, 22g fat (5g saturated fat), 11mg cholesterol, 253mg sodium, 33g carbohydrate (2g sugars, 3g fiber), 8g protein.
19/46
Berry-Beet Salad
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota
Nutrition Facts:
1 serving: 183 calories, 12g fat (2g saturated fat), 5mg cholesterol, 124mg sodium, 18g carbohydrate (11g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 starch.
20/46
Edamame Corn Carrot Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. —Maiah Miller, Monterey, California
Nutrition Facts:
2/3 cup: 111 calories, 5g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
21/46
Eggplant Fries
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
Nutrition Facts:
1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 starch.
22/46
Quinoa Salad
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
23/46
Yellow Squash & Watermelon Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I always like to bring this healthy option to parties and potlucks, and people seem to really appreciate that. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois
Nutrition Facts:
1 cup: 61 calories, 2g fat (1g saturated fat), 5mg cholesterol, 299mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
24/46
Lemon Couscous with Broccoli
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
25/46
Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
26/46
Company Green Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I partially put this salad together and take the remaining ingredients (candied nuts, seeds, rice noodles and dressing) to mix in at the potluck. Works perfectly every time. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 162 calories, 11g fat (1g saturated fat), 2mg cholesterol, 121mg sodium, 14g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
27/46
Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
28/46
Campers’ Coleslaw
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
3/4 cup: 122 calories, 6g fat (1g saturated fat), 0 cholesterol, 274mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 1g protein.
29/46
Parmesan Potato Wedges
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I recommend serving these Parmesan potato wedges alongside a salad for a light lunch or serving them as a side dish with a chicken or beef entree. —Beth Ask, Ulster, Pennsylvania
Nutrition Facts:
4 wedges: 101 calories, 1g fat (0 saturated fat), 2mg cholesterol, 297mg sodium, 20g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
30/46
Smoky Cauliflower
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
31/46
Garden Bounty Panzanella Salad
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
My sister gave me fresh tomatoes and basil, so I made a bread salad known as Panzanella. The longer it sits, the more the bread soaks up the seasonings. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts:
1 cup: 131 calories, 6g fat (1g saturated fat), 1mg cholesterol, 310mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
32/46
Italian Salad with Lemon Vinaigrette
Total Time
20 min
Servings
8 servings (1/2 cup vinaigrette)
From the Recipe Creator:
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you'd like. —Deborah Loop, Clinton Township, Michigan
Nutrition Facts:
1-1/4 cups: 109 calories, 11g fat (1g saturated fat), 0 cholesterol, 343mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
33/46
Spicy Grilled Eggplant
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
34/46
Sweet Potato & Chickpea Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin
Nutrition Facts:
1/2 cup sweet potato mixture with 1/2 cup greens and 1-1/2 teaspoons cheese: 134 calories, 6g fat (1g saturated fat), 2mg cholesterol, 466mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
35/46
Grilled Herb Potatoes
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Every year my father and I plant a garden together. After an especially great growing season, we had plenty of produce to eat! We like to use fresh herbs from our garden but dry is just as tasty in this dish. —Bernadette Bennett, Waco, Texas
Nutrition Facts:
3/4 cup: 117 calories, 6g fat (4g saturated fat), 15mg cholesterol, 351mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
36/46
Sliced Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I got this recipe from my grandmother. It's a perfect platter to serve with burgers or hot sandwiches. —Kendal Tangedal, Plentywood, Montana
Nutrition Facts:
1 serving: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
37/46
Spring Green Risotto
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Once a week I create a new recipe for my blog, An Officer and a Vegan. I first made this risotto when I needed something cheerful and comforting. It would be fantastic with asparagus, zucchini or summer squash, but use whatever veggies are in season. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts:
3/4 cup: 198 calories, 3g fat (1g saturated fat), 2mg cholesterol, 477mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 5g protein.
38/46
Radish Asparagus Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Lemon zest and mustard in the dressing add the perfect punch to crisp asparagus and crunchy radishes in this fresh spring salad. My family loves it! —Nancy Latulippe, Simcoe, Ontario
Nutrition Facts:
2/3 cup: 73 calories, 6g fat (1g saturated fat), 0 cholesterol, 28mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
39/46
Barley Corn Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas
Nutrition Facts:
2/3 cup: 156 calories, 5g fat (0 saturated fat), 0 cholesterol, 202mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
40/46
Spinach-Orzo Salad with Chickpeas
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe—which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
Nutrition Facts:
3/4 cup: 122 calories, 5g fat (1g saturated fat), 0 cholesterol, 259mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
41/46
Black Eyed Pea Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. —Danielle Lee, Charleston, South Carolina
Nutrition Facts:
3/4 cup: 130 calories, 6g fat (1g saturated fat), 0 cholesterol, 319mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic exchanges: 1 starch, 1 fat.
42/46
Heirloom Tomato & Zucchini Salad
Total Time
25 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
43/46
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
44/46
Rotini Pasta Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. —Christine Schenher, Exeter, California
Nutrition Facts:
3/4 cup (calculated without olives): 142 calories, 5g fat (1g saturated fat), 4mg cholesterol, 219mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
45/46
Grilled Potatoes & Peppers
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
My husband, Matt, grills this recipe for both breakfast and dinner gatherings. Besides the company, the potatoes are one of the best parts of the event! —Susan Nordin, Warren, Pennsylvania
Nutrition Facts:
3/4 cup: 103 calories, 3g fat (0 saturated fat), 0 cholesterol, 134mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
46/46
Artichoke Tomato Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
For extra zip, crumble feta over the top of this artichoke salad. Add shredded rotisserie chicken for a beautiful main dish. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
3/4 cup: 74 calories, 5g fat (1g saturated fat), 0 cholesterol, 241mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
