Summer is sandwich season! Serve up the hottest recipes on your picnic blankets, patio tables and poolside buffets.
55 of Summer’s Best Sandwich Recipes
Italian Grilled Steak Sandwich
If you need to feed a hungry crowd you can’t go wrong with steak sandwiches. They’re easy to make and rich with the flavors of Italy. —Gilda Lester, Millsboro, Delaware
1/55
2/55
Lobster Roll Recipe
Total Time
30 min
Servings
8 sandwiches
From the Recipe Creator:
Mayonnaise infused with dill and lemon lends refreshing flavor to these super sandwiches. Try pan-toasting the buns in butter for something extra special. —Taste Recipes Test Kitchen
Nutrition Facts:
1 sandwich: 354 calories, 12g fat (2g saturated fat), 133mg cholesterol, 887mg sodium, 36g carbohydrate (5g sugars, 1g fiber), 25g protein.
3/55
Cola Burgers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A friend who's an excellent cook shared this hamburger recipe with me, and it has since become a family favorite. The unusual combination of cola and French salad dressing added to the ground beef gives it fabulous flavor. The mixture is also used as a basting sauce on the moist burgers.
-Melva Baumer, Millmont, Pennsylvania
Nutrition Facts:
1 burger: 461 calories, 24g fat (8g saturated fat), 112mg cholesterol, 714mg sodium, 30g carbohydrate (8g sugars, 1g fiber), 29g protein.
4/55
Focaccia Sandwiches
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
5/55
Hasselback Tomato Clubs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This no-fuss, no-bread riff on a classic is perfect during tomato season. Make it for lunch or pair it with pasta salad for a light dinner. —Taste Recipes Test Kitchen
Nutrition Facts:
2 stuffed tomatoes: 272 calories, 17g fat (5g saturated fat), 48mg cholesterol, 803mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 21g protein.
6/55
Crabmeat Boats
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I've been making this recipe for more than 40 years. You can also spread the filling on small rolls and serve them as an appetizer. —June Strang, Grand Blanc, Michigan
Nutrition Facts:
1 serving: 636 calories, 44g fat (16g saturated fat), 155mg cholesterol, 1003mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 35g protein.
7/55
Pear Waldorf Pitas
Total Time
20 min
Servings
20 mini pitas halves
From the Recipe Creator:
Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts:
1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
8/55
Sloppy Joe Dogs
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
There are so many different ways to top a hot dog, but this tasty sloppy joe version beats them all! —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
1 hot dog: 422 calories, 23g fat (9g saturated fat), 68mg cholesterol, 959mg sodium, 31g carbohydrate (10g sugars, 1g fiber), 22g protein.
For any hot dog recipe, you’ll want to know what the best hot dog brands are.
9/55
Dilly Chicken Sandwiches
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A creamy lemon-dill spread adds summery flavor to tender chicken served between slices of grilled French bread with slices of lettuce and tomato. Serve it for lunch, or for a light and breezy dinner on the patio. —Orien Major, Hinton, Alberta
Nutrition Facts:
1 sandwich: 490 calories, 27g fat (15g saturated fat), 123mg cholesterol, 591mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 30g protein.
10/55
Curried Beef Pita Pockets
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
If there are people in your family who think they won’t like the taste of curry, serve this. They’ll be curry lovers forever! —Mary Ann Kosmas, Minneapolis, Minnesota
Nutrition Facts:
2 filled pita halves: 393 calories, 14g fat (5g saturated fat), 70mg cholesterol, 665mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 27g protein.
11/55
Grilled Chicken Ranch Burgers
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
This is one of the most fantastic, flavorful burgers I've ever made. Ranch is a favorite in dips and dressings, and believe me, it doesn't disappoint in these burgers, either! —Kari Shifflett, Lake Mills, Iowa
Nutrition Facts:
1 burger: 371 calories, 19g fat (5g saturated fat), 79mg cholesterol, 498mg sodium, 26g carbohydrate (4g sugars, 1g fiber), 24g protein.
12/55
Turkey Avocado Sandwich
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
With this recipe, two can enjoy the taste of something new and elegant in minutes. All you need to add is the ambiance for a bistro meal at home. —Karen Harris, Littleton, Colorado
Nutrition Facts:
1 sandwich: 464 calories, 27g fat (10g saturated fat), 63mg cholesterol, 995mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 27g protein.
13/55
Cherry Chicken Croissants
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
I had a similar chicken salad at a restaurant and created my own version. It may seem like an odd combination, but the ingredients work really well together. My children love it, and it only takes a few minutes to cut everything up—so easy!
Nutrition Facts:
1 sandwich: 616 calories, 39g fat (12g saturated fat), 92mg cholesterol, 613mg sodium, 41g carbohydrate (18g sugars, 3g fiber), 24g protein.
14/55
Cobb Salad Sub
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
When we need a quick meal to share, we turn Cobb salad into a sandwich masterpiece. Sometimes I substitute tortillas for the bread and make wraps instead. —Kimberly Grusendorf, Medina, Ohio
Nutrition Facts:
1 piece: 233 calories, 10g fat (3g saturated fat), 97mg cholesterol, 982mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 18g protein.
15/55
Curried Egg Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
A curry kick gives this egg salad big appeal. We love it when the weather gets warm. —Joyce McDowell, West Union, Ohio
Nutrition Facts:
1 open-faced sandwich: 273 calories, 20g fat (4g saturated fat), 188mg cholesterol, 284mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
16/55
Tuna Burger
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. —Kim Stoller, Smithville, Ohio
Nutrition Facts:
1 burger: 417 calories, 23g fat (7g saturated fat), 79mg cholesterol, 710mg sodium, 35g carbohydrate (6g sugars, 2g fiber), 17g protein.
17/55
Cajun Pork Sandwiches
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
This recipe's simple spice rub gives pork tenderloin an irresistible flavor. You'll watch in delight as these tasty open-faced sandwiches disappear from the buffet table! —Mae Kruse, Monee, Illinois
Nutrition Facts:
1 open-faced sandwich: 112 calories, 3g fat (1g saturated fat), 15mg cholesterol, 127mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
18/55
Chiles Rellenos Sandwiches
Total Time
25 min
Servings
3 servings
From the Recipe Creator:
Since my early days of cooking, one thing hasn’t changed: I still love to make these zippy grilled chile relleno sandwiches. —Gladys Hill, Qulin, Missouri
Nutrition Facts:
1 sandwich (calculated without salsa): 388 calories, 22g fat (12g saturated fat), 194mg cholesterol, 713mg sodium, 31g carbohydrate (6g sugars, 2g fiber), 16g protein.
19/55
Beef ‘n’ Cheese Wraps
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These make-ahead wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina
Nutrition Facts:
1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein.
20/55
Fresh Veggie Pockets
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go.
-Linda Reeves, Cloverdale, Indiana
Nutrition Facts:
2 filled pita halves: 434 calories, 23g fat (9g saturated fat), 37mg cholesterol, 571mg sodium, 48g carbohydrate (6g sugars, 8g fiber), 14g protein.
21/55
Mushroom Burgers
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Nutrition Facts:
1 burger: 330 calories, 13g fat (5g saturated fat), 121mg cholesterol, 736mg sodium, 42g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
22/55
Turkey Gyros
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we'll sprinkle on cheddar or Monterey Jack if we have it. —Donna Garvin, Glens Falls, New York
Nutrition Facts:
1 sandwich: 307 calories, 6g fat (2g saturated fat), 28mg cholesterol, 422mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
23/55
Chicken Caesar Wrap
Total Time
15 min
Servings
6 wraps
From the Recipe Creator:
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:
1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
24/55
Barbecue Burger
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I can't take all the credit for these winning burgers. My husband's uncle passed down the special barbecue sauce recipe. We love it on everything...it was only natural to try it on, and in, burgers. Add cheese and bacon to take them over the top. —Rhoda Troyer, Glenford, Ohio
Nutrition Facts:
1 each: 626 calories, 19g fat (7g saturated fat), 121mg cholesterol, 1146mg sodium, 86g carbohydrate (56g sugars, 2g fiber), 30g protein.
25/55
Buffalo Chicken Wrap
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
26/55
Fruity Peanut Butter Pitas
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts:
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
27/55
Tuna Wrap
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you too. —Edie Farm, Farmington, New Mexico
Nutrition Facts:
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
28/55
Southwest Burger
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
We love burgers and have them every Saturday in summer. We also have a favorite burrito recipe. One day, we got the bright idea to combine two of our favorite recipe. Voila! Our southwestern burgers were created. —Tammy Fortney, Deer Park, Washington
Nutrition Facts:
1 each: 516 calories, 29g fat (11g saturated fat), 105mg cholesterol, 888mg sodium, 27g carbohydrate (5g sugars, 3g fiber), 34g protein.
29/55
Black Bean ‘n’ Corn Quesadillas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. —Susan Franklin, Littleton, Colorado
Nutrition Facts:
4 wedges: 358 calories, 9g fat (3g saturated fat), 10mg cholesterol, 900mg sodium, 56g carbohydrate (4g sugars, 5g fiber), 15g protein.
30/55
Terrific Teriyaki Burgers
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. —Margaret Wilson, Hemet, California
Nutrition Facts:
1 burger: 386 calories, 12g fat (4g saturated fat), 79mg cholesterol, 677mg sodium, 41g carbohydrate (16g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
31/55
Italian Sausage Sandwich
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
For a casual but hearty meal, try these saucy subs created by our Test Kitchen. Full of traditional Italian flavor, these sandwiches are a snap to make.
Nutrition Facts:
1 each: 552 calories, 28g fat (8g saturated fat), 50mg cholesterol, 1532mg sodium, 52g carbohydrate (16g sugars, 4g fiber), 24g protein.
32/55
Greek Sloppy Joes
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this Mediterranean-style sloppy joe. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1 sandwich: 337 calories, 10g fat (4g saturated fat), 52mg cholesterol, 767mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
33/55
Grilled Shredded Pork Sandwiches
Total Time
3 hours 45 min
Servings
16 servings
From the Recipe Creator:
Pork shoulder roast is rubbed with seasonings and grilled, creating a crispy exterior that's lip-smacking good! The meat is delicious by itself but can also be topped with your favorite barbecue sauce. —Amanda McLemore, Maryville, Tennessee
Nutrition Facts:
1 sandwich (calculated without barbecue sauce): 354 calories, 14g fat (4g saturated fat), 67mg cholesterol, 454mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
34/55
Pineapple Chicken Sliders
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
For fun appetizers that tide over even the hungriest of guests, try these mini sandwiches. My youngest daughter likes their small size and the tangy sweetness of the pineapple.—Maria Vasseur, Valencia, California
Nutrition Facts:
1 slider: 223 calories, 9g fat (2g saturated fat), 39mg cholesterol, 331mg sodium, 24g carbohydrate (8g sugars, 3g fiber), 13g protein.
35/55
Dilled Seafood Salad Sandwiches
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa
Nutrition Facts:
1 sandwich: 328 calories, 17g fat (3g saturated fat), 21mg cholesterol, 1487mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 10g protein.
36/55
Greek Beef Pitas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A local restaurant that's famous for pitas inspired me to make my own Greek-style sandwiches at home. Feel free to add olives if you'd like. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
1 greek pita: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.
37/55
BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
38/55
Hawaiian Kielbasa Sandwiches
Total Time
3 hours 15 min
Servings
12 sandwiches
From the Recipe Creator:
If you are looking for a different way to use kielbasa, the sweet and mildly spicy flavor of these sandwiches is a nice change of pace. —Judy Dames, Bridgeville, Pennsylvania
Nutrition Facts:
1 sandwich: 663 calories, 35g fat (12g saturated fat), 76mg cholesterol, 2532mg sodium, 64g carbohydrate (27g sugars, 1g fiber), 23g protein.
39/55
Grilled Beef & Blue Cheese Sandwiches
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Roast beef, red onion and blue cheese really amp up this deluxe grilled sandwich. If you like a little heat, mix some horseradish into the spread. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 sandwich: 471 calories, 27g fat (9g saturated fat), 72mg cholesterol, 1021mg sodium, 31g carbohydrate (4g sugars, 1g fiber), 27g protein.
40/55
West Coast Snappy Joes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Meet my California-inspired sloppy Joe. Load it up with whatever toppings you like, or pour the filling over noodles. It's incredible on mac and cheese. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1 sandwich (calculated without optional toppings): 288 calories, 8g fat (3g saturated fat), 47mg cholesterol, 575mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
41/55
Polynesian Pulled Chicken
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
I love the aroma of pork as it cooks but don't eat pork, so I make a pulled chicken with coconut and pineapple for a Polynesian twist. —Becky Walch, Manteca, California
Nutrition Facts:
1 serving: 523 calories, 10g fat (3g saturated fat), 84mg cholesterol, 1431mg sodium, 68g carbohydrate (30g sugars, 2g fiber), 40g protein.
42/55
Grilled Pesto, Ham and Provolone Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These Italian-style sandwiches are loaded with zesty flavors. To lighten them a little, use fat-free mayo. We serve them with minestrone or a crisp salad. —Priscilla Yee, Concord, California
Nutrition Facts:
1 panini: 464 calories, 26g fat (10g saturated fat), 64mg cholesterol, 1701mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 24g protein.
43/55
Coney Island Hot Dogs
Total Time
4 hours 20 min
Servings
8 servings
From the Recipe Creator:
From the youngest kids to the oldest adults, everyone in our family loves these hot dogs. Inspired by the classic Coney dog, they’re so easy to throw together in the morning or even the night before. —Michele Harris, Vicksburg, Michigan
Nutrition Facts:
1 chili dog: 371 calories, 20g fat (8g saturated fat), 53mg cholesterol, 992mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 21g protein.
44/55
Barbecue Bacon Burger
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Every family has a burger of choice, and this is ours. It's stacked tall with bacon and crunchy onion rings. —Paula Homer, Nampa, Idaho
Nutrition Facts:
1 burger (calculated without optional toppings): 768 calories, 39g fat (15g saturated fat), 127mg cholesterol, 1275mg sodium, 60g carbohydrate (18g sugars, 2g fiber), 42g protein.
45/55
Turkey-Jalapeno Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
When a turkey sandwich meets modern Thai, it’s a fun mix of classic and trendy food. I love it when my mixing and matching turns out so tasty. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1 sandwich: 483 calories, 17g fat (3g saturated fat), 41mg cholesterol, 1500mg sodium, 53g carbohydrate (16g sugars, 2g fiber), 31g protein.
46/55
Shrimp Sandwich
Total Time
20 min
Servings
4 sandwiches
From the Recipe Creator:
Our family took a once-in-a-lifetime trip to Norway, where we got to eat incredible shrimp sandwiches like these. The crustier the bread, the better. —Monica Kolva, Millville, New Jersey
Nutrition Facts:
1 sandwich (calculated without lettuce and tomato): 534 calories, 31g fat (6g saturated fat), 156mg cholesterol, 992mg sodium, 36g carbohydrate (5g sugars, 1g fiber), 27g protein.
47/55
Cuban Sliders
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
These wonderful little rolls are baked until lightly toasted and the cheese melts. The leftover King's Hawaiian ham sliders keep really well in the fridge, and they make a lovely cold snack. Followers of my blog, houseofyumm.com, go nuts for these! —Serene Herrera, Dallas, Texas
Nutrition Facts:
1 slider: 191 calories, 10g fat (5g saturated fat), 42mg cholesterol, 532mg sodium, 17g carbohydrate (6g sugars, 1g fiber), 10g protein.
48/55
Sloppy Ottos
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My version of sloppy joes comes from an old family recipe. Make these sandwiches even more German by stacking everything on a pretzel bun. —Jason Koren, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 494 calories, 24g fat (7g saturated fat), 46mg cholesterol, 1042mg sodium, 52g carbohydrate (6g sugars, 3g fiber), 20g protein.
49/55
Jalapeno Burgers with Gorgonzola
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
On a whim, we mixed homemade jalapeno jam into ground beef patties, then topped the burgers with caramelized onions and tangy Gorgonzola cheese. Fabulous! —Becky Mollenkamp, St. Louis, Missouri
Nutrition Facts:
1 burger: 460 calories, 20g fat (7g saturated fat), 76mg cholesterol, 669mg sodium, 43g carbohydrate (18g sugars, 2g fiber), 25g protein.
50/55
Bagel with a Veggie Schmear
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. — Julie Merriman, Seattle, Washington
Nutrition Facts:
2 open-faced sandwiches: 341 calories, 6g fat (3g saturated fat), 22mg cholesterol, 756mg sodium, 56g carbohydrate (15g sugars, 10g fiber), 20g protein.
51/55
Raspberry Pecan Chicken Salad
Total Time
15 min
Servings
6 sandwiches
From the Recipe Creator:
I gave this sweet-savory chicken salad a little zip with Chinese five-spice powder, which tastes a bit like pumpkin pie spice. Sprinkle some on roasted carrots for an awesome meal. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:
1 sandwich: 463 calories, 24g fat (4g saturated fat), 65mg cholesterol, 371mg sodium, 31g carbohydrate (10g sugars, 6g fiber), 29g protein.
52/55
Burgers with Spicy Dill Salsa
Total Time
30 min
Servings
12 servings (3 cups salsa)
From the Recipe Creator:
When I make burgers or hot dogs for boating or barbecues, I do a take-along topping that tastes like relish meets salsa. Pile it on anything! —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burger with 1/4 cup salsa: 371 calories, 16g fat (6g saturated fat), 70mg cholesterol, 926mg sodium, 31g carbohydrate (4g sugars, 2g fiber), 25g protein.
53/55
Eggplant Sandwich
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Grill this eggplant, tomato and goat cheese sandwich to perfection...it makes a delicious meatless meal. —Jennifer Jaras, Corona, California
Nutrition Facts:
1 sandwich: 538 calories, 21g fat (5g saturated fat), 19mg cholesterol, 958mg sodium, 81g carbohydrate (10g sugars, 7g fiber), 15g protein.
54/55
Egg-Topped Avocado Toast
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 open-faced sandwich: 313 calories, 21g fat (7g saturated fat), 211mg cholesterol, 492mg sodium, 18g carbohydrate (4g sugars, 5g fiber), 15g protein.
55/55
Spinach Tomato Burgers
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 burger: 389 calories, 17g fat (6g saturated fat), 125mg cholesterol, 737mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
