Neither die-hard fans nor picky eaters will be able to resist these recipes with broccoli, including cheesy breakfasts, crunchy sides and creamy dinners.
49 of the Best Broccoli Recipes We’ve Ever Tested
Nutty Broccoli Slaw
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It’s a smash hit wherever I take it. —Dora Mae Clapsaddle, Kensington, Ohio
1/49
2/49
Chicken Broccoli Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
3/49
Broccoli Shrimp Alfredo
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. —Rae Natoli, Kingston, New York
Nutrition Facts:
1 serving: 809 calories, 50g fat (30g saturated fat), 270mg cholesterol, 1030mg sodium, 52g carbohydrate (9g sugars, 4g fiber), 38g protein.
4/49
Beef with Broccoli
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri
Nutrition Facts:
1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
5/49
Broccoli Cheddar Soup
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband and I love this cheesy dish. It is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Nutrition Facts:
1 cup: 494 calories, 37g fat (24g saturated fat), 116mg cholesterol, 1145mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 16g protein.
6/49
Chicken and Swiss Stuffing Bake
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
7/49
Parmesan Roasted Broccoli
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:
2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
8/49
Broccoli Mac and Cheese
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
My husband made a version of this casserole for me on our first date. Over the 11 years we’ve been married, we’ve made
several changes to the
ingredients and now it’s even better than the original. —Lisa DeMarsh, Mount Solon, Virginia
Nutrition Facts:
3/4 cup: 335 calories, 21g fat (12g saturated fat), 61mg cholesterol, 331mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 13g protein.
9/49
Lemon Couscous with Broccoli
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
10/49
Sausage French Bread Pizza
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I never seem to have pizza dough on hand, but that doesn't ever stop our family from enjoying pizza. We top crusty French bread with creamy Alfredo sauce, sausage and veggies. It's great to serve at a party for children or teens. —Cherie Sweet, Evansville, Indiana
Nutrition Facts:
1 piece: 406 calories, 20g fat (10g saturated fat), 51mg cholesterol, 1038mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 19g protein.
11/49
Ham and Broccoli Baked Potatoes
Total Time
1 hour 15 min
Servings
4 servings
From the Recipe Creator:
This loaded baked potato dish is a spin on a favorite family recipe I have made for years: ham and potato casserole. It's a great recipe when you have a tight food budget, and it tastes amazing! The potatoes and filling can be prepared ahead of time, then assembled prior to serving. —Patricia Prescott, Manchester, New Hampshire
Nutrition Facts:
1 stuffed potato: 820 calories, 38g fat (20g saturated fat), 124mg cholesterol, 1904mg sodium, 81g carbohydrate (7g sugars, 11g fiber), 40g protein.
12/49
Broccoli Tuna Casserole
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
When I was in the Navy, a co-worker's wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my family away from home. —Yvonne Cook, Haskins, Ohio
Nutrition Facts:
1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
13/49
Baked Chicken Parmesan
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Nutrition Facts:
1 serving: 504 calories, 17g fat (7g saturated fat), 147mg cholesterol, 1151mg sodium, 27g carbohydrate (10g sugars, 8g fiber), 52g protein.
14/49
Corn and Broccoli in Cheese Sauce
Total Time
3 hours 10 min
Servings
8 servings
From the Recipe Creator:
Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. —Joyce Johnson, Uniontown, Ohio
Nutrition Facts:
3/4 cup: 148 calories, 5g fat (3g saturated fat), 16mg cholesterol, 409mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic exchanges: 1 starch, 1 medium-fat meat.
15/49
Loaded Broccoli-Cheese Potato Chowder
Total Time
6 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
For anyone who loves baked potatoes or broccoli cheese soup, this is the best of both worlds. If you have bacon lovers, offer crumbled cooked bacon as a topping. Then everyone is happy, carnivore or not! —Vivi Taylor, Middleburg, Florida
Nutrition Facts:
1 cup: 386 calories, 23g fat (13g saturated fat), 62mg cholesterol, 921mg sodium, 26g carbohydrate (6g sugars, 2g fiber), 20g protein.
16/49
Chicken Biscuit Bake
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Golden biscuits cover this homespun dish laden with chicken, broccoli and cheese. It's then topped with a celery seed mixture. My family requests this all-in-one dinner once a month. —Karen Weirick, Bourbon, Indiana
Nutrition Facts:
1 serving: 527 calories, 31g fat (9g saturated fat), 150mg cholesterol, 1245mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 32g protein.
17/49
Sunflower Broccoli Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This crisp salad is so refreshing that we always eat every bit. —Marilyn Newcomer, Sun City, California
Nutrition Facts:
1 cup: 290 calories, 19g fat (3g saturated fat), 19mg cholesterol, 464mg sodium, 27g carbohydrate (21g sugars, 3g fiber), 6g protein.
18/49
Broccoli Beef Braids
Total Time
30 min
Servings
2 loaves (4 servings each)
From the Recipe Creator:
Each slice of this fast-to-fix golden bread is like a hot sandwich packed with beef, broccoli and mozzarella. —Penny Lapp, North Royalton, Ohio
Nutrition Facts:
2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein.
19/49
Broccoli-Mushroom Bubble Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I got bored with the same old breakfast casseroles served at our monthly moms' meeting, so I decided to create something new. Judging by the reactions of the other moms, this one's a keeper. —Shannon Koene, Blacksburg, Virginia
Nutrition Facts:
1 serving: 233 calories, 13g fat (6g saturated fat), 64mg cholesterol, 648mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 9g protein.
20/49
Broccoli-Ham Puff Pancake
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We like to use our heirloom cast-iron skillet to make this Sunday special. The golden brown puff pancake with a creamy ham and broccoli filling makes a tasty main dish for brunch.—Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 piece: 413 calories, 25g fat (14g saturated fat), 217mg cholesterol, 692mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 19g protein.
21/49
Pressure-Cooked Broccoli Egg Cups
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 serving: 274 calories, 19g fat (10g saturated fat), 375mg cholesterol, 333mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 16g protein.
22/49
Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
23/49
Mediterranean Broccoli & Cheese Omelet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
Nutrition Facts:
1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
24/49
Broccoli Beef Lo Mein
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut
Nutrition Facts:
1 serving: 435 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1136mg sodium, 46g carbohydrate (6g sugars, 5g fiber), 30g protein.
25/49
Slow-Cooked Vegetables with Cheese Sauce
Total Time
3 hours 5 min
Servings
6 servings
From the Recipe Creator:
Who can pass up veggies smothered in cheese? No one I know! This is an inviting recipe to serve kids who normally shy away from vegetables. —Teresa Flowers, Sacramento, California
Nutrition Facts:
3/4 cup: 209 calories, 16g fat (7g saturated fat), 42mg cholesterol, 704mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 10g protein.
26/49
Vegan Cream of Broccoli Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Pureed potatoes help give this vegan cream of broccoli soup a silky texture without the cream! This is a fantastic trick to make dairy-free soups super creamy. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 142 calories, 4g fat (0 saturated fat), 0 cholesterol, 409mg sodium, 24g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
27/49
Spinach ‘n’ Broccoli Enchiladas
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri
Nutrition Facts:
1 enchilada: 246 calories, 8g fat (3g saturated fat), 11mg cholesterol, 614mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
28/49
Pearl Onion Broccoli Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you’re looking for a mild way to dress up broccoli, this is the recipe. —Charles Keating, Manchester, Maryland
Nutrition Facts:
3/4 cup: 241 calories, 17g fat (10g saturated fat), 47mg cholesterol, 389mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 7g protein.
29/49
Fresh Broccoli Salad with Lemon
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
The slightly sweet flavor of this salad's dressing is a great contrast to the rich bacon. You can substitute cauliflower for the broccoli if you prefer. —Janet Roth, Tempe, Arizona
Nutrition Facts:
1 cup: 222 calories, 13g fat (5g saturated fat), 30mg cholesterol, 520mg sodium, 21g carbohydrate (14g sugars, 3g fiber), 8g protein.
30/49
Grilled Broccoli
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I started using this recipe in 1987, when I began cooking light, and it's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts:
1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
31/49
Broccoli Scalloped Potatoes
Total Time
1 hour 25 min
Servings
8 servings
From the Recipe Creator:
The combination of ham and cheese creates a wonderfully smoky flavor. I also love that I can cook an entire meal—vegetable and all—in one standout dish. —Denell Syslo, Fullerton, Nebraska
Nutrition Facts:
1 serving: 309 calories, 17g fat (10g saturated fat), 61mg cholesterol, 626mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 17g protein.
32/49
Broccoli Apple Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Even my picky daughter loves this fast-to-make salad! My yogurt dressing on a crunchy veggie salad makes a cool and creamy side dish. —Lynn Cluff, Littlefield, Arizona
Nutrition Facts:
1 cup: 124 calories, 3g fat (1g saturated fat), 7mg cholesterol, 134mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
33/49
Creamy Chicken & Broccoli Stew
Total Time
6 hours 15 min
Servings
8 servings
From the Recipe Creator:
Shh! Don’t tell anyone! This recipe is so simple, but you’d never know it. My husband, who normally doesn’t like chicken, asks for this dish regularly. —Mary Watkins, Little Elm, Texas
Nutrition Facts:
2/3 cup chicken mixture with 1/2 cup potatoes: 572 calories, 36g fat (14g saturated fat), 142mg cholesterol, 1126mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 29g protein.
34/49
Roasted Vegetable Medley
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
Roasting vegetables such as broccoli, green beans and Brussels sprouts is a fantastic way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas
Nutrition Facts:
1 serving: 109 calories, 7g fat (1g saturated fat), 3mg cholesterol, 96mg sodium, 10g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
35/49
General Tso’s Stew
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s wonderful with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas
Nutrition Facts:
1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
36/49
Ham and Broccoli Quiche
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This rich ham and broccoli quiche is featured in a family cookbook I put together. My husband is proof that quiche can satisfy even a very healthy appetite. —Marilyn Day, North Fort Myers, Florida
Nutrition Facts:
1 piece: 269 calories, 16g fat (7g saturated fat), 124mg cholesterol, 436mg sodium, 16g carbohydrate (3g sugars, 0 fiber), 15g protein.
37/49
Chicken Broccoli Shells
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
This cheesy entree is a make-ahead dream. Just assemble it ahead of time and put it in the oven when company arrives. I round out the meal with a tossed salad and warm bread. —Karen Jagger, Columbia City, Indiana
Nutrition Facts:
3 shells: 355 calories, 16g fat (9g saturated fat), 72mg cholesterol, 453mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 24g protein.
38/49
Broccoli-Cheddar Beef Rolls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My grandma's recipe for beef rolls is easy to change up. Load them with ham, veggies, or even olives, as you like! —Kent Call, Riverside, Utah
Nutrition Facts:
1 stuffed roll: 394 calories, 18g fat (9g saturated fat), 61mg cholesterol, 783mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 23g protein.
39/49
Broccoli-Pork Stir-Fry with Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
40/49
Broccoli Cauliflower Combo
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
Nutrition Facts:
3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.
41/49
Broccoli Quiche Cups
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. —Angela Lively, Conroe, Texas
Nutrition Facts:
2 quiche cups: 291 calories, 24g fat (12g saturated fat), 243mg cholesterol, 523mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 16g protein.
42/49
Ham and Broccoli Cornbread
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
Leftovers haunt me. Often nobody wants to eat them, and I hate to see them go to waste. A cornbread casserole is an excellent way to leverage many combinations of leftover meat and veggies into exciting new meals that everyone will love. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts:
1 piece: 338 calories, 18g fat (9g saturated fat), 73mg cholesterol, 700mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 12g protein.
43/49
Almond-Apricot Chicken Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. —Susan Voigt, Plymouth, Minnesota
Nutrition Facts:
1 serving: 411 calories, 24g fat (6g saturated fat), 52mg cholesterol, 524mg sodium, 31g carbohydrate (10g sugars, 4g fiber), 17g protein.
44/49
Orzo Shrimp Stew
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband and I really enjoy seafood, so I don’t skimp on shrimp in this mildly seasoned stew. We also adore the broccoli, tomatoes and pasta. —Lisa Stinger, Hamilton, New Jersey
Nutrition Facts:
1-3/4 cups: 387 calories, 8g fat (4g saturated fat), 153mg cholesterol, 875mg sodium, 48g carbohydrate (7g sugars, 5g fiber), 30g protein.
45/49
Broccoli-Pasta Side Dish
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. —Judi Lacourse, Mesa, Arizona
Nutrition Facts:
1 each: 313 calories, 15g fat (3g saturated fat), 5mg cholesterol, 464mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 11g protein.
46/49
Royal Broccoli Souffle
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Talk about impressive! This side dish never fails to impress even the toughest of critics--my family. —Linda Evancoe-Coble, Leola, Pennsylvania
Nutrition Facts:
2/3 cup: 100 calories, 5g fat (3g saturated fat), 43mg cholesterol, 318mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
47/49
Marinated Broccoli
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
1 cup: 119 calories, 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
48/49
Angel Hair Pasta with Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
If you want to put something on the table that’ll give you time to spare on busy nights, give this delicious angel hair pasta with chicken a try. From start to finish, you’re only 20 minutes away from a vibrantly colored meal! —Margaret Wilson, Sun City, California
Nutrition Facts:
1 serving: 462 calories, 13g fat (3g saturated fat), 73mg cholesterol, 889mg sodium, 49g carbohydrate (4g sugars, 3g fiber), 35g protein.
49/49
Slow-Cooked Broccoli
Total Time
2 hours 50 min
Servings
10 servings
From the Recipe Creator:
This family-favorite side dish is quick to fix and full of flavor. Because it simmers in a slow cooker, it frees up my oven for other things. That's a tremendous help when I'm prepping a big meal at home. —Connie Slocum, Antioch, Tennessee
Nutrition Facts:
1/2 cup: 159 calories, 11g fat (6g saturated fat), 25mg cholesterol, 431mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 6g protein.
