Crisp, cheesy sour-cream dolloped goodness.
Our Best Taco Salad Recipes, Ever!
Crowd-Pleasing Taco Salad
While this recipe might sound involved, it can be fixed in just 30 minutes. It’s a hit at the potluck table—and I don’t have to bring any home after the shindig! —Ann Cahoon, Bradenton, Florida
1/14
2/14
Fajita in a Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
3/14
Meatless Taco Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas
Nutrition Facts:
1 serving: 486 calories, 33g fat (12g saturated fat), 35mg cholesterol, 849mg sodium, 34g carbohydrate (7g sugars, 9g fiber), 16g protein.
4/14
Ground Beef Taco Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Everyone at our house loves this taco salad. In spring we look for something light and refreshing on the menu after the heavier comfort food of winter. —Muriel Bertrand, Shoreview, Minnesota
Nutrition Facts:
2 cups: 469 calories, 28g fat (12g saturated fat), 107mg cholesterol, 1007mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 32g protein.
5/14
Chicken Fajita Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe came from Texas, which is famous for its Mexican food. I love to cook, even though it's just for me and my husband now. I invite our grown kids over a lot, and they just love this chicken fajita salad. I'm happy to share it! —Lois Proudfit, Eugene, Oregon
Nutrition Facts:
1-1/2 cups: 372 calories, 26g fat (3g saturated fat), 42mg cholesterol, 203mg sodium, 16g carbohydrate (5g sugars, 6g fiber), 22g protein.
6/14
Southwest Shredded Pork Salad
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 serving: 233 calories, 8g fat (4g saturated fat), 67mg cholesterol, 321mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
7/14
Tasty Taco Chopped Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My friends and I love Mexican food, but we try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. —Matthew Smith, Knippa, Texas
Nutrition Facts:
1 serving: 471 calories, 25g fat (9g saturated fat), 64mg cholesterol, 1193mg sodium, 37g carbohydrate (12g sugars, 5g fiber), 24g protein.
8/14
Chicken Taco Salad
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington
Nutrition Facts:
1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
9/14
Taco Salad for a Large Crowd
Total Time
35 min
Servings
26 servings
From the Recipe Creator:
I made this huge taco salad to bring to a party, and people were scrambling to figure out who made it. Needless to say, I brought home only an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. —Lisa Homer, Avon, New York
Nutrition Facts:
1-1/3 cups: 262 calories, 15g fat (4g saturated fat), 24mg cholesterol, 696mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 10g protein.
10/14
Chicken Tostada Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 tostada: 322 calories, 18g fat (5g saturated fat), 77mg cholesterol, 1364mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 25g protein.
11/14
Layered Taco Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. —Betty Nickels, Tampa, Florida
Nutrition Facts:
1 serving: 442 calories, 14g fat (6g saturated fat), 69mg cholesterol, 925mg sodium, 52g carbohydrate (9g sugars, 7g fiber), 31g protein.
12/14
Patriotic Taco Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
When my daughter asked to have a patriotic theme for her July birthday party, I made this refreshing dish. If you want to prepare your salad in advance, omit the layer of chips and serve them on the side so they don't get soggy. —Glenda Jarboe, Oroville, California
Nutrition Facts:
1 cup: 357 calories, 20g fat (9g saturated fat), 63mg cholesterol, 747mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 20g protein.
13/14
Mexican Layered Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here’s another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It’s a slightly different version of the traditional layered salad. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 371 calories, 35g fat (6g saturated fat), 18mg cholesterol, 325mg sodium, 13g carbohydrate (3g sugars, 5g fiber), 4g protein.
14/14
Taco Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin
Nutrition Facts:
1-2/3 cups: 416 calories, 27g fat (12g saturated fat), 86mg cholesterol, 830mg sodium, 19g carbohydrate (7g sugars, 2g fiber), 25g protein.
