Fall is the season of pumpkin! Make the most of it with these canned pumpkin recipes, both savory and sweet.
55 Canned Pumpkin Recipes for Fall
Updated on Oct. 05, 2024
1/55
Pumpkin and Oat Pancakes
Total Time
25 min
Servings
12 pancakes
From the Recipe Creator:
For the perfect fall breakfast, these pancakes are perfect. The pumpkin and cinnamon go perfect together.—Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
2 pancakes: 274 calories, 10g fat (2g saturated fat), 49mg cholesterol, 435mg sodium, 38g carbohydrate (6g sugars, 4g fiber), 9g protein.
2/55
Pumpkin Chiffon Pie
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
For a tasty treat during the fall, try this special dessert. The vanilla pudding makes it extra creamy.—Karen Grimes, Stephens City, Virginia
Nutrition Facts:
1 piece: 315 calories, 12g fat (6g saturated fat), 14mg cholesterol, 324mg sodium, 48g carbohydrate (37g sugars, 2g fiber), 3g protein.
3/55
No-Bake Pumpkin Pie
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This no-bake pumpkin pie includes a delicious cream cheese layer. It's a terrific make-ahead dessert because it needs to refrigerate a few hours.
—Donna Freund, Dubuque, Iowa
Nutrition Facts:
1 piece: 370 calories, 16g fat (9g saturated fat), 18mg cholesterol, 336mg sodium, 51g carbohydrate (41g sugars, 2g fiber), 3g protein.
4/55
Pumpkin Cheese Ball
Total Time
20 min
Servings
3 cups
From the Recipe Creator:
No one will guess that this make-ahead pumpkin cheese ball has pumpkin in it, but that subtle ingredient lends harvest color and added nutrition. —Linnea Rein, Topeka, Kansas
Nutrition Facts:
2 tablespoons: 85 calories, 6g fat (4g saturated fat), 21mg cholesterol, 174mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 4g protein.
5/55
Pumpkin Spice Cake
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
We sometimes call this pumpkin spice cake “Thanksgiving Cake” because it’s a tasty alternative to pie, but we don’t relegate it to just that holiday. I think you’ll agree it’s delicious any time of the year.—Kathy Rhoads, Circleville, Ohio
Nutrition Facts:
1 piece: 318 calories, 14g fat (3g saturated fat), 35mg cholesterol, 328mg sodium, 46g carbohydrate (29g sugars, 1g fiber), 3g protein.
6/55
Pumpkin Doughnut Drops
Total Time
15 min
Servings
about 7 dozen
From the Recipe Creator:
I always have a few special treats handy when the grandchildren visit. These cake doughnuts are one of their favorite snacks. —Beva Staum, Muscoda, Wisconsin
Nutrition Facts:
1 doughnut: 48 calories, 2g fat (0 saturated fat), 5mg cholesterol, 36mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 1g protein.
7/55
Pumpkin Charlotte
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
My mother-in-law gave me this recipe a while back and I just love it! I make it for my husband and his friends during hunting season and it's a big hit.
—Lorelle Edgcomb, Granville, Illinois
Nutrition Facts:
1 piece: 275 calories, 21g fat (13g saturated fat), 98mg cholesterol, 173mg sodium, 21g carbohydrate (16g sugars, 2g fiber), 3g protein.
8/55
Pumpkin Whoopie Pies
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
My kids start begging me for these cakelike sandwich cookies as soon as autumn arrives. I haven't met a person yet who doesn't like these fun treats. —Deb Stuber, Carlisle, Pennsylvania
Nutrition Facts:
1 sandwich cookie: 344 calories, 17g fat (4g saturated fat), 16mg cholesterol, 284mg sodium, 45g carbohydrate (29g sugars, 1g fiber), 3g protein.
9/55
Cream-Filled Pumpkin Cupcakes
Total Time
55 min
Servings
1-1/2 dozen
From the Recipe Creator:
Here's a charming use for pumpkin. Bursting with flavor and plenty of eye-catching appeal, these sweet and spicy filled cupcakes are bound to dazzle your family any time of the year. —Ali Johnson, Petersburg, Pennsylvania
Nutrition Facts:
1 cupcake: 397 calories, 19g fat (4g saturated fat), 49mg cholesterol, 342mg sodium, 54g carbohydrate (42g sugars, 1g fiber), 4g protein.
10/55
Pumpkin Pie Cake
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
No one will guess this showstopper dessert with luscious cinnamon frosting starts with a mix! It's a year-round favorite. —Linda Murray, Allenstown, New Hampshire
Nutrition Facts:
1 piece: 500 calories, 19g fat (6g saturated fat), 47mg cholesterol, 447mg sodium, 78g carbohydrate (52g sugars, 3g fiber), 5g protein.
11/55
Paul’s Pumpkin Patch Pudding
Total Time
1 hour
Servings
15 servings
Nutrition Facts:
1 each: 398 calories, 22g fat (12g saturated fat), 170mg cholesterol, 376mg sodium, 46g carbohydrate (36g sugars, 1g fiber), 6g protein.
12/55
Pumpkin Dinner Rolls
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
For a delicious roll at your Thanksgiving dinner table, try this roll. It is a very easy yeast roll recipe and are on the table in no time.—Connie Thomas, Jensen, Utah
Nutrition Facts:
1 each: 134 calories, 3g fat (2g saturated fat), 19mg cholesterol, 161mg sodium, 23g carbohydrate, 2g fiber), 4g protein.
13/55
Chorizo Pumpkin Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. —Christine Yang, Syracuse, New York
Nutrition Facts:
1-1/3 cups: 471 calories, 20g fat (11g saturated fat), 92mg cholesterol, 847mg sodium, 48g carbohydrate (7g sugars, 3g fiber), 26g protein.
14/55
Pretty Pumpkin Cinnamon Buns
Total Time
1 hour 10 min
Servings
2 dozen
From the Recipe Creator:
I make sticky buns and cinnamon rolls quite often because my husband loves them. One day I had some fresh pumpkin on hand and decided to try pumpkin cinnamon buns. We loved the results! —Glenda Joseph, Chambersburg, Pennsylvania
Nutrition Facts:
1 bun: 399 calories, 13g fat (4g saturated fat), 40mg cholesterol, 188mg sodium, 65g carbohydrate (31g sugars, 2g fiber), 6g protein.
15/55
Best Curried Pumpkin Soup
Total Time
20 min
Servings
7 servings
From the Recipe Creator:
I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. —Kimberly Knepper, Euless, Texas
Nutrition Facts:
1 cup: 155 calories, 7g fat (5g saturated fat), 26mg cholesterol, 536mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
16/55
Pumpkin Bread
Total Time
1 hour 20 min
Servings
16 pieces
From the Recipe Creator:
I keep my freezer stocked for our harvest crew with home-baked goodies like this deliciously spicy, easy pumpkin bread recipe. —Joyce Jackson, Bridgetown, Nova Scotia
Nutrition Facts:
1 piece: 221 calories, 10g fat (1g saturated fat), 23mg cholesterol, 212mg sodium, 31g carbohydrate (20g sugars, 1g fiber), 3g protein.
17/55
Pumpkin Pie Custard
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Instead of pumpkin pie, try this flavorful light holiday dessert. My husband’s aunt shared the recipe after she brought this treat to a family party. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 serving (calculated without whipped topping): 120 calories, 0 fat (0 saturated fat), 2mg cholesterol, 151mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
18/55
Pumpkin Waffles with Orange Walnut Butter
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is so delicious! Bring a flourish to the breakfast table with these unique and flavorful waffle. —Brandi Davis, Pullman, Washington
Nutrition Facts:
2 waffles (4-in.) with 2 tablespoons walnut butter: 536 calories, 38g fat (20g saturated fat), 174mg cholesterol, 731mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 11g protein.
19/55
Pumpkin Alfredo with Chicken
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it’s an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 631 calories, 30g fat (15g saturated fat), 123mg cholesterol, 936mg sodium, 53g carbohydrate (6g sugars, 5g fiber), 35g protein.
20/55
Pumpkin Tiramisu
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
Pumpkin isn’t only for pies. Now you can take the classic fall vegetable and enjoy it in a tiramisu-style dessert. I promise that after one bite, you’ll add this recipe to your keeper files. —Pam Peters, Fernie, British Columbia
Nutrition Facts:
1 piece: 635 calories, 40g fat (25g saturated fat), 132mg cholesterol, 432mg sodium, 63g carbohydrate (40g sugars, 3g fiber), 7g protein.
21/55
Pumpkin Ice Cream Pie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Although it looks like you fussed, this pretty layered pie is easy to assemble with convenient canned pumpkin, store-bought candy bars and a prepared crust. This make-ahead dessert is delicious any time of year. —Suzanne McKinley, Lyons, Georgia
Nutrition Facts:
1 slice: 247 calories, 12g fat (5g saturated fat), 23mg cholesterol, 154mg sodium, 34g carbohydrate (22g sugars, 1g fiber), 3g protein.
22/55
Pumpkin Pie-Spiced Granola
Total Time
55 min
Servings
4 cups
From the Recipe Creator:
My husband says this granola with pumpkin and spices tastes like a bite of real pumpkin pie, and it’s a whole lot quicker to make. —Sarah Ozimek, Oconomowoc, Wisconsin
Nutrition Facts:
1/2 cup: 395 calories, 17g fat (2g saturated fat), 0 cholesterol, 265mg sodium, 55g carbohydrate (24g sugars, 6g fiber), 10g protein.
23/55
Sloppy Joe Recipe
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You’ll love this quick, easy and economical dish. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. —Laurie Hauser, Rochester, New York
Nutrition Facts:
1 sandwich: 439 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1360mg sodium, 46g carbohydrate (17g sugars, 2g fiber), 27g protein.
24/55
Moist Pumpkin Scones
Total Time
30 min
Servings
16 scones
From the Recipe Creator:
After trying a pumpkin scone at a coffee house, I was inspired to look for a recipe to try at home. The glaze nicely complements the pumpkin flavor. —Amy McCavour, Gresham, Oregon
Nutrition Facts:
1 scone: 338 calories, 13g fat (8g saturated fat), 59mg cholesterol, 348mg sodium, 51g carbohydrate (23g sugars, 2g fiber), 5g protein.
25/55
Pumpkin Chocolate Chip Muffins
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
My sisters, brothers and I started cooking and baking when we were young. Mom was a very good teacher—she told us we would learn our way around the kitchen. Now, I tell my kids the same thing! —Cindy Middleton, Champion, Alberta
Nutrition Facts:
1 muffin: 331 calories, 19g fat (4g saturated fat), 31mg cholesterol, 238mg sodium, 39g carbohydrate (25g sugars, 2g fiber), 3g protein.
26/55
Caramel Pumpkin Dip
Total Time
10 min
Servings
2-1/2 cups
From the Recipe Creator:
Served with vanilla wafers, graham cracker sticks or even apple slices, this cool, creamy dip from our home economists makes a special autumn snack.—Taste Recipes Test Kitchen
Nutrition Facts:
2 tablespoons: 54 calories, 3g fat (2g saturated fat), 8mg cholesterol, 38mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 1g protein.
27/55
Pumpkin Hummus
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
28/55
Pumpkin-Apple Muffins with Streusel Topping
Total Time
50 min
Servings
1-1/2 dozen
From the Recipe Creator:
My mother always made these tasty muffins whenever our family got together at her house. Now they’re a family favorite at my house, and my in-laws love them, too! —Carolyn Riley, Carlisle, Pennsylvania
Nutrition Facts:
1 muffin: 243 calories, 8g fat (1g saturated fat), 25mg cholesterol, 150mg sodium, 42g carbohydrate (27g sugars, 1g fiber), 3g protein.
29/55
Frosted Pumpkin Doughnuts
Total Time
50 min
Servings
about 3 dozen
From the Recipe Creator:
Our three children grew pumpkins to sell. During harvest, it was time to make these scrumptious doughnuts. Using canned pumpkin makes this recipe easy for anyone! The orange frosting is super. —Connie Simon, Reed City, Michigan
Nutrition Facts:
1 doughnut: 184 calories, 7g fat (1g saturated fat), 14mg cholesterol, 111mg sodium, 29g carbohydrate (16g sugars, 1g fiber), 3g protein.
30/55
Pumpkin Waffles
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
My girlfriend loves pumpkin, so I often like to incorporate the ingredient in my recipes. In fall, I freeze pumpkin puree just to make these waffles. —Charles Insler, Silver Spring, Maryland
Nutrition Facts:
2 waffles (calculated without butter and syrup): 194 calories, 6g fat (3g saturated fat), 83mg cholesterol, 325mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
31/55
Pumpkin Fudge
Total Time
1 hour
Servings
3 pounds
From the Recipe Creator:
I look forward to the taste of pumpkin every Thanksgiving. This easy pumpkin fudge recipe lets me do that and everyone loves it.—Marlene Fudge, Rushville, Indiana
Nutrition Facts:
1 piece: 58 calories, 3g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 0 protein.
32/55
Pumpkin Pecan Frozen Yogurt
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
Nutrition Facts:
1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate, 1g fiber), 5g protein.
33/55
Cheese & Pumpkin-Filled Manicotti
Total Time
55 min
Servings
7 servings
From the Recipe Creator:
Our family adores autumn and anything to do with pumpkins! This warm, comforting recipe is so easy to put together on a cool fall weeknight. When I have time, I make homemade ravioli and tortellini using this same filling. It also works well in stuffed shells. —Mandy Howison, Renfrew, Pennsylvania
Nutrition Facts:
2 stuffed manicotti shells: 392 calories, 16g fat (9g saturated fat), 100mg cholesterol, 704mg sodium, 41g carbohydrate (13g sugars, 4g fiber), 22g protein.
34/55
Pumpkin Milk Shakes
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
My son loved this festive milkshake growing up—it's nicely spiced and tastes like pumpkin pie. I like cutting off both ends of a licorice twist and serving it as a straw.—Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 287 calories, 10g fat (6g saturated fat), 39mg cholesterol, 78mg sodium, 47g carbohydrate (42g sugars, 2g fiber), 4g protein.
35/55
Pumpkin Cobbler
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
This unique cobbler combo features rows of delightfully homey biscuits baked over a rich pumpkin pie filling. Our Test Kitchen swooned over this homespun treat, declaring it the best of both worlds. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 326 calories, 11g fat (7g saturated fat), 63mg cholesterol, 533mg sodium, 50g carbohydrate (27g sugars, 2g fiber), 7g protein.
36/55
Cranberry Pumpkin Muffins
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
Tart, juicy cranberries enhance the delicate pumpkin flavor of these muffins. Sometimes I dust the tops with powdered sugar to add a little sweetness. —Sue Ross, Casa Grande, Arizona
Nutrition Facts:
1 each: 159 calories, 5g fat (1g saturated fat), 18mg cholesterol, 108mg sodium, 27g carbohydrate (17g sugars, 1g fiber), 2g protein.
37/55
Pumpkin Cranberry Bread Pudding
Total Time
3 hours 15 min
Servings
8 servings (1-1/3 cups sauce)
From the Recipe Creator:
Savor your favorite fall flavors with this scrumptious bread pudding, served warm with a sweet vanilla sauce. Yum! —Judith Bucciarelli, Newburgh, New York
Nutrition Facts:
1 serving: 479 calories, 23g fat (13g saturated fat), 147mg cholesterol, 237mg sodium, 61g carbohydrate (48g sugars, 4g fiber), 9g protein.
38/55
Pumpkin Cheesecake Bars
Total Time
1 hour
Servings
16 bars
From the Recipe Creator:
This recipe caught my eye and was extremely popular at the annual Christmas party sponsored by our Extension Homemakers. It's a great dessert for fall.
Nutrition Facts:
1 bar: 228 calories, 15g fat (6g saturated fat), 52mg cholesterol, 88mg sodium, 22g carbohydrate (15g sugars, 1g fiber), 4g protein.
39/55
Pumpkin Pancakes
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice. Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! —Mindy Bauknecht, Two Rivers, Wisconsin
Nutrition Facts:
3 pancakes: 361 calories, 11g fat (2g saturated fat), 96mg cholesterol, 600mg sodium, 55g carbohydrate (23g sugars, 4g fiber), 12g protein.
40/55
Pumpkin Pie Dip
Total Time
15 min
Servings
4 cups
From the Recipe Creator:
I came up with this rich, creamy pumpkin dip when I had a small amount of canned pumpkin left in the fridge after my holiday baking. It’s also great served with sliced pears and apples, or as a spread on zucchini bread. —Laurie LaClair, North Richland Hills, Texas
Nutrition Facts:
2 tablespoons dip: 65 calories, 3g fat (2g saturated fat), 8mg cholesterol, 24mg sodium, 9g carbohydrate (8g sugars, 0 fiber), 1g protein.
41/55
Pumpkin Scones with Berry Butter
Total Time
40 min
Servings
8 scones (about 1/2 cup butter)
From the Recipe Creator:
These delightful scones are perfect on a cold winter day with a steaming hot cup of coffee. They also make a wonderful hostess gift arranged in a basket. —Judy Wilson, Sun City West, Arizona
Nutrition Facts:
1 each: 392 calories, 24g fat (15g saturated fat), 88mg cholesterol, 391mg sodium, 40g carbohydrate (12g sugars, 2g fiber), 5g protein.
42/55
Au Gratin Potatoes
Total Time
1 hour 50 min
Servings
8 servings
From the Recipe Creator:
These cheesy potatoes are always welcome at our dinner table, and they're so simple to make. A perfect complement to ham, the versatile, homey side dish also goes well with pork, chicken and other entrees. —Cris O'Brien, Virginia Beach, Virginia
Nutrition Facts:
3/4 cup: 225 calories, 10g fat (6g saturated fat), 30mg cholesterol, 602mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 8g protein.
43/55
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
44/55
Pasta Squiggles with Pumpkin Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My family loves this spiral pasta in a tasty pumpkin sauce. Make it for Halloween and call it Creepy-Crawly Noodles! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1-1/2 cups: 381 calories, 10g fat (5g saturated fat), 26mg cholesterol, 764mg sodium, 64g carbohydrate (7g sugars, 5g fiber), 12g protein.
45/55
Pumpkin Cheesecake
Total Time
1 hour 15 min
Servings
16 servings
From the Recipe Creator:
When I was young we produced several ingredients for this longtime favorite on the farm. We raised pumpkins in our large vegetable garden, and made our own butter and lots of sour cream using milk from our dairy herd. —Evonne Wurmnest, Normal, Illinois
Nutrition Facts:
1 piece: 285 calories, 21g fat (11g saturated fat), 81mg cholesterol, 198mg sodium, 22g carbohydrate (16g sugars, 1g fiber), 4g protein.
46/55
Pumpkin French Toast Casserole
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
Recipes that don't tie me to the kitchen—that’s what I’m all about. I make this luscious dish the night before breakfast or brunch with guests. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1 piece: 302 calories, 13g fat (6g saturated fat), 148mg cholesterol, 342mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 13g protein.
47/55
Pumpkin Snack Cake
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 151 calories, 7g fat (3g saturated fat), 19mg cholesterol, 78mg sodium, 22g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
48/55
Spicy Chicken Pumpkin Pizza
Total Time
35 min
Servings
2 pizzas (4 pieces each)
From the Recipe Creator:
Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 piece: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
49/55
Praline Pumpkin Torte
Total Time
55 min
Servings
14 servings
From the Recipe Creator:
Homemade pralines, big poufs of whipped cream and spiced cake make this torte
decadent to the last bite. It's perfect for an autumn day. —Esther Sinn, Princeton, Illinois
Nutrition Facts:
1 piece: 577 calories, 38g fat (13g saturated fat), 118mg cholesterol, 397mg sodium, 56g carbohydrate (39g sugars, 3g fiber), 6g protein.
50/55
Savory Zucchini Bread Pudding
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
I have been serving this dish for years and always receive compliments on it. If you don't have day-old bread in your pantry, simply slice fresh bread and bake it at 300° for 10 minutes. —Mary Ann Dell, Phoenixville, Pennsylvania
Nutrition Facts:
3/4 cup: 182 calories, 10g fat (6g saturated fat), 58mg cholesterol, 408mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 5g protein.
51/55
Pumpkin Knot Rolls
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
These rolls are the lightest, most delicious ones I've ever tasted—and everyone else seems to agree. The pumpkin gives them mild flavor, moist texture and a pretty golden color. At our house, it wouldn't be the holidays without them. —Dianna Shimizu, Issaquah, Washington
Nutrition Facts:
1 roll: 165 calories, 4g fat (2g saturated fat), 35mg cholesterol, 188mg sodium, 28g carbohydrate (5g sugars, 1g fiber), 5g protein.
52/55
Pumpkin Creme Brulee
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I've never met a creme brulee that I didn't love! I'm not a big pumpkin fan, but this is fantastic. —Tamara Leonard Merritt, Raleigh, North Carolina
Nutrition Facts:
1 serving: 452 calories, 38g fat (22g saturated fat), 327mg cholesterol, 43mg sodium, 26g carbohydrate (22g sugars, 1g fiber), 5g protein.
53/55
Pumpkin Muffins
Total Time
25 min
Servings
2-1/4 dozen
From the Recipe Creator:
At pumpkin harvest time, these muffins are a favorite at our house. You'll love the spicy taste, plump raisins and crunchy walnuts. They freeze well, too.
Nutrition Facts:
1 muffin: 210 calories, 8g fat (1g saturated fat), 21mg cholesterol, 171mg sodium, 34g carbohydrate (20g sugars, 1g fiber), 3g protein.
54/55
Pumpkin Cream of Wheat
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska
Nutrition Facts:
1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.
55/55
Pumpkin Pan Rolls
Total Time
40 min
Servings
20 rolls
From the Recipe Creator:
Serve these spicy-sweet pumpkin rolls for dinner—or at any time of day–and get ready to hear a chorus of yums in your kitchen! —Linnea Rein, Topeka, Kansas
Nutrition Facts:
1 roll: 124 calories, 3g fat (2g saturated fat), 9mg cholesterol, 154mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
