60 Iconic Southern Comfort Foods

Updated on Sep. 23, 2024

Our best belly-stuffin', soul warmin' southern recipes. Think chicken-fried steak, biscuits and gravy and plenty of pie.

Southern Black-Eyed Peas

I find that pork is the secret to a good black-eyed pea recipe. A double dose of ham for flavor and slow, gentle cooking creates this perfect side dish. —Emory Doty, Jasper, Georgia

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1/60
2/60

World's Best Lemon Pie

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Mother’s pies were always so memorable, with tender, flaky crusts. In summer the order of the day was lemon meringue! —Phyllis Kirsling, Junction City, Wisconsin
Nutrition Facts: 1 piece: 385 calories, 15g fat (9g saturated fat), 103mg cholesterol, 338mg sodium, 59g carbohydrate (38g sugars, 1g fiber), 5g protein.
3/60

Catfish Parmesan

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Mississippi is the nation’s largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it’s so simple to prepare. —W.D. Baker, Starkville, Mississippi
Nutrition Facts: 1 fillet: 219 calories, 18g fat (10g saturated fat), 50mg cholesterol, 522mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 5g protein.
4/60

Easy Pimiento Cheese

Total Time 15 min
Servings 16 servings
From the Recipe Creator: Every good Southerner has their own easy pimiento cheese recipe. It’s wonderful on crackers, in a sandwich with a fresh summer tomato, inside a grilled cheese sandwich or plain with some crackers. —Josh Carter, Birmingham, Alabama
Nutrition Facts: 1/4 cup: 238 calories, 23g fat (7g saturated fat), 29mg cholesterol, 286mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 7g protein.
5/60

Down South Sweet Tea Cake

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: I think this recipe combines two of the best and most famous ingredients from the South: sweet tea and pecans! Using a cake mix simplifies prep and helps ease the holiday time crunch. —Melissa Millwood, Lyman, South Carolina
Nutrition Facts: 1 slice: 511 calories, 29g fat (6g saturated fat), 76mg cholesterol, 357mg sodium, 62g carbohydrate (44g sugars, 2g fiber), 4g protein.
6/60

Tex-Mex Potato Salad

Total Time 40 min
Servings 12 servings.
From the Recipe Creator: I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It’s perfect for a cookout or potluck. The secret ingredient is pickled jalapenos—they add so much interest and flavor! Add a can of black beans for more protein. —Dianna Ackerley, Cibolo, Texas
Nutrition Facts: 3/4 cup: 120 calories, 4g fat (1g saturated fat), 2mg cholesterol, 168mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
7/60

Southern Okra Bean Stew

Total Time 30 min
Servings 11 servings (about 4 quarts)
From the Recipe Creator: When this spicy stew’s simmering on the stove, my family has a hard time waiting for dinner. It’s much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Nutrition Facts: 1-1/2 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 661mg sodium, 44g carbohydrate (7g sugars, 9g fiber), 10g protein.
8/60

Green Tomato Salsa

Total Time 30 min
Servings 6 cups
From the Recipe Creator: I came up with this green tomato salsa so I could use up all the fresh tomatoes from my garden. —Vanessa Moon, Tucson, Arizona
Nutrition Facts: 1/4 cup salsa: 27 calories, 2g fat (0 saturated fat), 0 cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.
9/60

Hoppin’ John

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This is a quick and easy side dish that will become a favorite of your family.—Anne Creech, Kinston, North Carolina
Nutrition Facts: 1 cup: 343 calories, 15g fat (5g saturated fat), 25mg cholesterol, 448mg sodium, 39g carbohydrate (2g sugars, 3g fiber), 11g protein.
10/60

Southern Sweet Potato Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: This Mississippi sweet potato pie is very popular in the South. It's a particular favorite at our house because we always have plenty of sweet potatoes in our garden. Try it with a dollop of whipped cream. —Bonnie Holcomb, Fulton, Mississippi
Nutrition Facts: 1 piece: 506 calories, 21g fat (12g saturated fat), 90mg cholesterol, 268mg sodium, 75g carbohydrate (56g sugars, 1g fiber), 5g protein.
11/60

Mini Hot Browns

Total Time 30 min
Servings 1-1/2 dozen
From the Recipe Creator: Here's my take on the famous Hot Brown sandwich. Guests quickly saddle up for juicy turkey slices and crispy bacon piled on toasted rye bread and then topped with a rich cheese sauce. —Annette Grahl, Midway, Kentucky
Nutrition Facts: 1 appetizer: 98 calories, 6g fat (3g saturated fat), 21mg cholesterol, 246mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 5g protein.
12/60

Shrimp and Grits

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
13/60

Buttermilk Biscuits

Total Time 30 min
Servings 8 biscuits
From the Recipe Creator: The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts: 1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
14/60

Springtime Beignets & Berries

Total Time 50 min
Servings 4 dozen
From the Recipe Creator: I've always loved beignets, but never thought I could make them myself. Turns out they're easy! Sometimes I'll even make a quick berry whipped cream and pipe it inside for a fun surprise. —Kathi Hemmer, Grand Junction, Colorado
Nutrition Facts: 1 beignet: 74 calories, 3g fat (1g saturated fat), 7mg cholesterol, 36mg sodium, 10g carbohydrate (3g sugars, trace fiber), 1g protein.
15/60

Southern Potato Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This potato salad with a southern twist is perfect for a church supper or potluck. The pickles add extra sweetness. —Gene Pitts, Wilsonville, Alabama
Nutrition Facts: 3/4 cup: 377 calories, 26g fat (4g saturated fat), 169mg cholesterol, 275mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 8g protein.
16/60

Southern Seafood Gumbo

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I tasted a similar dish at a local restaurant and later duplicated it pretty closely. I trimmed it down a bit and no one in my family seemed to mind. —Susan Wright, Champaign, Illinois
Nutrition Facts: 1 cup: 180 calories, 5g fat (1g saturated fat), 60mg cholesterol, 512mg sodium, 22g carbohydrate (7g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1 starch.
17/60

Lane Cake

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I just love this southern-style dessert, and so do dinner guests. With pecans, cherries and raisins in the filling and topping, this version reminds me of a fruitcake—only so much better! —Mabel Parvi, Ridgefield, Washington
Nutrition Facts: 1 piece: 677 calories, 36g fat (20g saturated fat), 167mg cholesterol, 469mg sodium, 81g carbohydrate (58g sugars, 2g fiber), 8g protein.

18/60

Cajun Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts: 3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

19/60

Southern Fried BLT

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I’m really not big on tomatoes—but I do like them green and fried, so I decided to try them in a sandwich. It was a smash! If you’ve gotta have cheese, add sharp cheddar to this indulgent twist on the traditional BLT. —Stacy King, Rome, Georgia
Nutrition Facts: 1 sandwich: 634 calories, 45g fat (8g saturated fat), 36mg cholesterol, 985mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 20g protein.
20/60

The Best Pecan Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: Pecan pie is a Thanksgiving tradition in my house, and I was on a quest to create the ultimate version. This might be it!—James Schend, Taste Recipes Deputy Editor
Nutrition Facts: 1 piece: 695 calories, 49g fat (17g saturated fat), 130mg cholesterol, 430mg sodium, 60g carbohydrate (40g sugars, 4g fiber), 8g protein.
21/60

Shredded Barbecue Chicken over Grits

Total Time 45 min
Servings 6 servings
From the Recipe Creator: There’s nothing like juicy meat served over creamy grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. —Erin Renouf Mylroie, Santa Clara, Utah
Nutrition Facts: 1 serving: 345 calories, 9g fat (4g saturated fat), 62mg cholesterol, 718mg sodium, 42g carbohydrate (17g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
22/60

Buttermilk Pound Cake

Total Time 1 hour 20 min
Servings 16 servings
From the Recipe Creator: Now that I've retired from teaching, I have more time to bake. This buttermilk pound cake is the one I make most often. It is a truly southern recipe, and one I think can't be topped—once people taste it, they won't go back to their other recipes with buttermilk. —Gracie Hanchey, De Ridder, Louisiana
Nutrition Facts: 1 piece: 334 calories, 13g fat (8g saturated fat), 78mg cholesterol, 159mg sodium, 50g carbohydrate (32g sugars, 1g fiber), 5g protein.

23/60

Country Fried Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This is one of our favorite recipes to take along on a picnic. We like to eat the chicken cold, along with a salad and watermelon. It's a real treat!
Nutrition Facts: 5 ounces cooked chicken: 592 calories, 41g fat (7g saturated fat), 137mg cholesterol, 765mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein.

24/60

Chocolate Pecan Torte

Total Time 1 hour 20 min
Servings 16 servings
From the Recipe Creator: This impressive dessert looks lovely on a buffet table. It takes some time to prepare, but it’s worth the effort. —Lois Schlickau, Haven, Kansas
Nutrition Facts: 1 slice: 418 calories, 25g fat (12g saturated fat), 169mg cholesterol, 209mg sodium, 44g carbohydrate (34g sugars, 2g fiber), 7g protein.
25/60

Slow-Cooked Pork Barbecue

Total Time 5 hours 15 min
Servings 10 servings
From the Recipe Creator: You need only five ingredients to fix this sweet and tender pork for sandwiches. Feel free to adjust the sauce ingredients to suit your family's tastes. —Connie Johnson, Springfield, Missouri
Nutrition Facts: 1 sandwich: 410 calories, 11g fat (3g saturated fat), 68mg cholesterol, 886mg sodium, 41g carbohydrate (11g sugars, 1g fiber), 35g protein.
26/60

Corn Pudding

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: Cornbread mix and canned corn make this southern corn pudding casserole a snap to prepare. Now, this is real comfort food! —P. Lauren Fay-Neri, Syracuse, New York
Nutrition Facts: 3/4 cup: 435 calories, 22g fat (12g saturated fat), 112mg cholesterol, 700mg sodium, 52g carbohydrate (24g sugars, 2g fiber), 7g protein.
27/60

Biscuits and Sausage Gravy

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts: 3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
28/60

Lasagna Rolls

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My Italian lasagna roll-ups are not complicated; they require only basic ingredients to assemble. Prepared spaghetti sauce helps me save time and get dinner on the table sooner. —Mary Lee Thomas, Logansport, Indiana
Nutrition Facts: 1 each: 375 calories, 17g fat (8g saturated fat), 71mg cholesterol, 538mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 27g protein.
29/60

Bread Pudding with Bourbon Sauce

Total Time 3 hours 15 min
Servings 6 servings
From the Recipe Creator: There's nothing better than this comforting bread pudding on a cold, wintry day. The bourbon sauce tastes extravagant, but it's really simple to prepare. The slow cooker does the most of the work for you! —Hope Johnson, Youngwood, Pennsylvania
Nutrition Facts: 1 cup with 2 tablespoons sauce: 477 calories, 12g fat (6g saturated fat), 130mg cholesterol, 354mg sodium, 84g carbohydrate (59g sugars, 2g fiber), 8g protein.
30/60

Gulf Coast Jambalaya Rice

Total Time 3 hours 35 min
Servings 8 servings
From the Recipe Creator: As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida
Nutrition Facts: 1-1/3 cups: 395 calories, 18g fat (6g saturated fat), 138mg cholesterol, 861mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 31g protein.

31/60

Sausage Cornbread

Total Time 1 hour
Servings 10 servings
From the Recipe Creator: Cornbread is a staple here in the South. I added sausage and cheese to a cornbread recipe and came up with this satisfying dish. It goes especially well with soup.
Nutrition Facts: 1 piece: 369 calories, 22g fat (9g saturated fat), 85mg cholesterol, 731mg sodium, 30g carbohydrate (4g sugars, 2g fiber), 13g protein.

32/60

Southern Pimiento Cheese Spread

Total Time 10 min
Servings 1-1/4 cups
From the Recipe Creator: A classic southern comfort food, this spread is used as an appetizer with crackers, corn chips or celery. It is also smeared between two slices of white bread for sandwiches and as a topping for hamburgers and hot dogs. —Eileen Balmer, South Bend, Indiana.
Nutrition Facts: 2 tablespoons: 116 calories, 11g fat (4g saturated fat), 21mg cholesterol, 144mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
33/60

Bourbon Slush

Total Time 10 min
Servings 24 servings (6 qt.)
From the Recipe Creator: At our holiday parties, Bourbon Slush is definitely a favorite. Have fun experimenting with different teas when you make it. We like black tea, green tea and orange spice. —Darcene Sigler, Louisville, Ohio
Nutrition Facts: 1 cup: 196 calories, 0 fat (0 saturated fat), 0 cholesterol, 15mg sodium, 39g carbohydrate (36g sugars, 0 fiber), 0 protein.
34/60

Seasoned Crab Cakes

Total Time 30 min
Servings 8 crab cakes
From the Recipe Creator: At the National Hard Crab Derby in Crisfield, Maryland, these scrumptious crab cakes won me first place. I entered them on a whim after trying many crab cake recipes for my family. —Betsy Hedeman, Timonium, Maryland
Nutrition Facts: 1 crab cake: 197 calories, 15g fat (3g saturated fat), 81mg cholesterol, 640mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 7g protein.
35/60

Chicken and Dumplings

Total Time 1 hour 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
36/60

Southern Collard Greens

Total Time 2 hours 30 min
Servings 6 servings
From the Recipe Creator: My grandmother made the best southern collard greens recipe in the world. Eating them with a slice of buttermilk cornbread is pure bliss. —Sherri Williams, Crestview, Florida
Nutrition Facts: 1 cup: 204 calories, 9g fat (3g saturated fat), 19mg cholesterol, 849mg sodium, 13g carbohydrate (3g sugars, 7g fiber), 10g protein.
37/60

Grits Pie

Total Time 45 min
Servings 10 servings
From the Recipe Creator: Simple, southern and scrumptious, this pie will be a definite hit even with people who dislike grits. It has the perfect custardy texture.—Victoria Hudson, Pickens, South Carolina
38/60

Banana Pudding

Total Time 35 min
Servings 9 servings
From the Recipe Creator: I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts: 1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.

39/60

Old-Fashioned Baked Macaroni and Cheese

Total Time 1 hour
Servings 16 servings
From the Recipe Creator: Bring back the taste of days gone by with this ooey-gooey classic. A little ground mustard and hot pepper sauce give this old-fashioned baked macaroni and cheese just the right spice. —James Backman, Centralia, Washington
Nutrition Facts: 1 cup: 267 calories, 17g fat (10g saturated fat), 48mg cholesterol, 425mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 12g protein.

40/60

Sweet Tea Barbecued Chicken

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: Marinades sometimes use coffee or espresso, and that inspired me to try tea and apple juice to perk up this sauce. —Kelly Williams, Forked River, New Jersey
Nutrition Facts: 1 piece: 374 calories, 17g fat (5g saturated fat), 104mg cholesterol, 608mg sodium, 19g carbohydrate (16g sugars, 1g fiber), 33g protein.
41/60

Chicken-Fried Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York
Nutrition Facts: 1 steak with 1/3 cup gravy: 563 calories, 28g fat (5g saturated fat), 148mg cholesterol, 839mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 46g protein.
42/60

Cheddar Corn Biscuits

Total Time 40 min
Servings 16 biscuits
From the Recipe Creator: Skip standard bake-and-serve dinner rolls this year and try my fast-to-fix biscuits studded with cheddar and corn. It’s almost impossible to resist eating one right from the oven! —Susan Braun, Swift Current, Saskatchewan
Nutrition Facts: 1 biscuit: 270 calories, 13g fat (8g saturated fat), 57mg cholesterol, 476mg sodium, 30g carbohydrate (1g sugars, 1g fiber), 7g protein.
43/60

Peach Cobbler Recipe

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: My mother received this peach cobbler recipe from a friend of hers many years ago, and fortunately she shared it with me. Boise is situated right between two large fruit-producing areas in our state, so peaches are plentiful in the summer. —Ruby Ewart, Boise, Idaho
Nutrition Facts: 1/2 cup: 224 calories, 5g fat (3g saturated fat), 46mg cholesterol, 83mg sodium, 44g carbohydrate (33g sugars, 1g fiber), 3g protein.
44/60

Carolina Shrimp & Cheddar Grits

Total Time 3 hours
Servings 6 servings
From the Recipe Creator: Shrimp and grits are a house favorite—if only we could agree on a recipe. I stirred things up with cheddar and Cajun seasoning to find a winner. —Charlotte Price, Raleigh, North Carolina
Nutrition Facts: 1-1/3 cups: 417 calories, 22g fat (13g saturated fat), 175mg cholesterol, 788mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein.
45/60

Roasted Okra

Total Time 25 min
Servings 4 servings
From the Recipe Creator: If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. —Anna Katsoulis, Greenville, North Carolina
Nutrition Facts: 2/3 cup: 115 calories, 10g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

46/60

Best Ever Beans and Sausage

Total Time 1 hour 35 min
Servings 16 servings
From the Recipe Creator: When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts: 3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.

47/60

Cajun Boil on the Grill

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The packets steam up inside, so open them carefully. —Allison Brooks, Fort Collins, Colorado
Nutrition Facts: 1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein.
48/60

Skillet Pineapple Upside-Down Cake

Total Time 50 min
Servings 8 servings
From the Recipe Creator: For a change of pace, you can substitute fresh or frozen peach slices for the pineapple in this old-fashioned recipe. —Bernardine Melton, Paola, Kansas
Nutrition Facts: 1 slice: 380 calories, 15g fat (7g saturated fat), 88mg cholesterol, 224mg sodium, 59g carbohydrate (48g sugars, 1g fiber), 4g protein.
49/60

Creole Jambalaya

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 270 calories, 6g fat (3g saturated fat), 132mg cholesterol, 974mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein.
50/60

Southern Loaded Sweet Potatoes

Total Time 6 hours 15 min
Servings 8 servings
From the Recipe Creator: For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. —Amy Burton, Cary, North Carolina
Nutrition Facts: 1 potato with 2/3 cup pork mixture and 1/4 cup coleslaw: 428 calories, 10g fat (3g saturated fat), 62mg cholesterol, 784mg sodium, 52g carbohydrate (23g sugars, 6g fiber), 28g protein.
51/60

Buttermilk Cornbread

Total Time 30 min
Servings 9 servings
From the Recipe Creator: The tattered recipe card for this buttermilk cornbread proves it's been a family favorite for years. It's my daughter's top request. —Judy Sellgren, Grand Rapids, Michigan
Nutrition Facts: 1 piece: 390 calories, 19g fat (3g saturated fat), 25mg cholesterol, 314mg sodium, 50g carbohydrate (25g sugars, 2g fiber), 5g protein.
52/60

Carolina Crab Boil

Total Time 50 min
Servings 4 servings
From the Recipe Creator: This pot is a fun way to feed a crowd for a tailgate. You can serve it two ways: Drain the cooking liquid and pour out the pot on a paper-lined table so folks can dig in, or serve it as a stew in its liquid over hot rice. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts: 1 serving: 420 calories, 12g fat (3g saturated fat), 143mg cholesterol, 2206mg sodium, 37g carbohydrate (7g sugars, 5g fiber), 40g protein.
53/60

Marina’s Golden Corn Fritters

Total Time 30 min
Servings 32 fritters
From the Recipe Creator: Just one bite of these fritters takes me back to when my kids were young. Nowadays for our get-togethers, I sometimes triple the recipe. Serve fritters with maple syrup or agave nectar. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts: 2 fritters : 162 calories, 8g fat (2g saturated fat), 28mg cholesterol, 327mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 4g protein.
54/60

Raisin Pecan Pie

Total Time 55 min
Servings 8 servings
From the Recipe Creator: I remember my Grandmother Voltie and Great-Aunt Ophelia making this southern-style pie for Thanksgiving. It was always one of the many cakes and pies lined up for dessert. —Angie Price, Bradford, Tennessee
Nutrition Facts: 1 piece: 524 calories, 30g fat (16g saturated fat), 130mg cholesterol, 275mg sodium, 61g carbohydrate (44g sugars, 2g fiber), 6g protein.

55/60

Fried Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts: 5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.

56/60

Key Lime Cupcakes

Total Time 45 min
Servings 16 cupcakes
From the Recipe Creator: I made these light, tangy cupcakes on a chilly day to remind me of our vacation in southern Florida, where Key lime pies are star attractions. —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1 cupcake: 378 calories, 16g fat (9g saturated fat), 63mg cholesterol, 270mg sodium, 57g carbohydrate (45g sugars, 1g fiber), 4g protein.
57/60

Country Chicken and Gravy

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's a lightened-up take on the classic southern comfort-food dish: chicken and gravy. This recipe has been a hit at our house since the first time we tried it! —Ruth Helmuth, Abbeville, South Carolina
Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy: 274 calories, 8g fat (3g saturated fat), 72mg cholesterol, 569mg sodium, 20g carbohydrate (6g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
58/60

Bananas Foster Sundaes

Total Time 15 min
Servings 6 servings
From the Recipe Creator: I have wonderful memories of eating bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. —Lisa Varner, Charleston, South Carolina
Nutrition Facts: 1 sundae: 233 calories, 7g fat (3g saturated fat), 23mg cholesterol, 66mg sodium, 40g carbohydrate (30g sugars, 2g fiber), 4g protein.

59/60

Sweet Potato Carrot Crisp

Total Time 1 hour 10 min
Servings 16 servings
From the Recipe Creator: Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. Subtly sweet, it has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal. —Diane Molberg, Calgary, Alberta
Nutrition Facts: 1/2 cup: 116 calories, 3g fat (1g saturated fat), 4mg cholesterol, 213mg sodium, 22g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

60/60

Creole Cornbread

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: Cornbread is a staple of Cajun and Creole cuisine. This version is an old favorite, and it really tastes wonderful. I found the recipe in the bottom of my recipe drawer. —Enid Hebert, Lafayette, Louisiana
Nutrition Facts: 1 piece: 272 calories, 14g fat (7g saturated fat), 68mg cholesterol, 551mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 10g protein.