43 Recipes That Make the Most of Dried Fruit

Updated on Aug. 04, 2023

Dried fruit, like dates, figs, currants, apricots and raisins, have a long history of bringing summer's sweetness to winter recipes, as fruits were preserved and kept for the cold season. Let these great dried fruit recipes to brighten your meal.

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1/43

Favorite Irish Soda Bread

Total Time 1 hour 5 min
Servings 1 loaf (12 wedges)
From the Recipe Creator: My best friend, Rita, shared this irresistible Irish soda bread recipe. It bakes up high, with a golden brown top and a combination of sweet and savory flavors. —Jan Alfano, Prescott, Arizona
Nutrition Facts: 1 wedge: 227 calories, 3g fat (1g saturated fat), 36mg cholesterol, 447mg sodium, 46g carbohydrate (20g sugars, 1g fiber), 6g protein.
2/43

Harvesttime Chicken with Couscous

Total Time 3 hours 15 min
Servings 6 servings
From the Recipe Creator: Even on busy days, I can start this chicken in the slow cooker and still get to work on time. When I come home, I whip up a spinach salad and crescent rolls to round out the menu. —Heidi Rudolph, Oregon, Illinois
Nutrition Facts: 1-1/3 cups chicken mixture with 1/2 cup couscous: 351 calories, 3g fat (1g saturated fat), 63mg cholesterol, 699mg sodium, 52g carbohydrate (15g sugars, 7g fiber), 30g protein.
3/43

Cranberry Cornmeal Dressing

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: This moist dressing is perfect when paired with poultry or even pork. The sweet-tart flavor of the dried cranberries really complements the dish's turkey sausage. —Corinne Portteus, Albuquerque, New Mexico
Nutrition Facts: 2/3 cup: 205 calories, 4g fat (1g saturated fat), 42mg cholesterol, 695mg sodium, 33g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

4/43

Date Pinwheel Cookies

Total Time 55 min
Servings about 16 dozen
From the Recipe Creator: This is a great recipe for a delicious cookie to serve at the end of any meal. The dates have such a wonderful flavor.—Ms. Lee B. Roberts, Racine, Wisconsin
Nutrition Facts: 1 each: 43 calories, 2g fat (1g saturated fat), 6mg cholesterol, 18mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 0 protein.

5/43

North African Chicken and Rice

Total Time 4 hours 10 min
Servings 8 servings
From the Recipe Creator: I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein.
6/43

Empanada Beef Chili

Total Time 1 hour 50 min
Servings 6 servings
From the Recipe Creator: While I lived in Mexico in the 1960s, a friend's mother gave me her grandmother's empanada recipe. I've made it over the years and passed it down to my grandchildren. To shed some carbs, I converted the recipe into a chili. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1 cup: 373 calories, 16g fat (5g saturated fat), 74mg cholesterol, 957mg sodium, 30g carbohydrate (11g sugars, 6g fiber), 29g protein.
7/43

Ultimate Fruity Granola

Total Time 35 min
Servings 9 cups
From the Recipe Creator: Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it—on its own, with cold milk, or in a yogurt parfait. —Sarah Vasques, Milford, New Hampshire
Nutrition Facts: 1/2 cup: 253 calories, 10g fat (2g saturated fat), 0 cholesterol, 86mg sodium, 38g carbohydrate (18g sugars, 5g fiber), 6g protein.
8/43

Brie Appetizers with Bacon-Plum Jam

Total Time 1 hour 40 min
Servings 2-1/2 dozen
From the Recipe Creator: Among my friends I'm known as the pork master, because I love to cook just about every cut there is. These appetizers combine soft, mild Brie cheese with a sweet-sour bacon jam that has a touch of Sriracha sauce. —Rick Pascocello, New York, New York
Nutrition Facts: 1 appetizer: 91 calories, 5g fat (3g saturated fat), 17mg cholesterol, 205mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 4g protein.
9/43

Chicken Bulgur Skillet

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. —Leann Hilmer, Sylvan Grove, Kansas
Nutrition Facts: 1-1/2 cups: 412 calories, 8g fat (1g saturated fat), 66mg cholesterol, 561mg sodium, 51g carbohydrate (8g sugars, 12g fiber), 36g protein.
10/43

Balsamic-Glazed Fig & Pork Tenderloin

Total Time 45 min
Servings 12 kabobs
From the Recipe Creator: I have a huge fig tree that produces an abundance of figs. One year I tried drying some and developed this sweet and smoky recipe as a result. Now it's a regular at family gatherings. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts: 1 kabob: 139 calories, 4g fat (2g saturated fat), 35mg cholesterol, 306mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 13g protein.
11/43

Moroccan Apple Beef Stew

Total Time 2 hours 20 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I love the mix of sweet and savory flavors in this hearty stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 cup: 339 calories, 13g fat (4g saturated fat), 88mg cholesterol, 905mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 29g protein.
12/43

Candied Fruit Cookies

Total Time 25 min
Servings 7 dozen
From the Recipe Creator: These no-fuss candied fruit cookies are both nutty and fruity, so they're always a hit at holiday time. —Florence Monson, Denver, Colorado
Nutrition Facts: 1 each: 59 calories, 3g fat (1g saturated fat), 5mg cholesterol, 35mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 1g protein.
13/43

Curried Chicken & Peach Salad

Total Time 10 min
Servings 4 servings
From the Recipe Creator: This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida
Nutrition Facts: 1 serving: 286 calories, 12g fat (2g saturated fat), 54mg cholesterol, 315mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable, 1 fruit.

14/43

Crown Roast of Pork

Total Time 2 hours 15 min
Servings 10 servings
From the Recipe Creator: It looks so elegant that everyone thinks I spent a lot of time on this roast. But it's actually so easy! The biggest challenge is to remember to order the crown roast from the meat department ahead of time. —Betty Claycomb, Alverton, Pennsylvania
Nutrition Facts: 1 pork rib plus stuffing: 404 calories, 17g fat (7g saturated fat), 106mg cholesterol, 314mg sodium, 16g carbohydrate (7g sugars, 1g fiber), 45g protein.

15/43

Great Grain Salad

Total Time 1 hour 15 min
Servings 12 servings (3/4 cup each)
From the Recipe Creator: I can't think of a better dish to round out a meal. My grain salad features all my favorite nuts, seeds and fruits. Try adding grilled chicken to make it a meal on its own. —Rachel Dueker, Gervais, Oregon
Nutrition Facts: 3/4 cup: 368 calories, 22g fat (3g saturated fat), 0 cholesterol, 281mg sodium, 39g carbohydrate (11g sugars, 4g fiber), 8g protein.
16/43

Bacon Date Bread

Total Time 1 hour 10 min
Servings 1 loaf (16 slices)
From the Recipe Creator: There’s a standing joke between friends that whenever I’m asked to bring a dish to a party, it always contains bacon. My partner loves bacon-wrapped dates and my grandmother got me hooked on date-nut bread, so I made a sweet and salty combination of these recipes. —Terrie Gammon, Eden Prairie, Minnesota
Nutrition Facts: 1 slice: 211 calories, 13g fat (7g saturated fat), 49mg cholesterol, 267mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 7g protein.
17/43

Chicken & Vegetable Curry Couscous

Total Time 25 min
Servings 6 servings
From the Recipe Creator: For my busy family, a semi-homemade one-pot meal is the easiest way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts: 1 cup: 273 calories, 4g fat (2g saturated fat), 47mg cholesterol, 311mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

18/43

Fruitcake Christmas Cookies

Total Time 40 min
Servings 4 dozen
From the Recipe Creator: As holiday gifts, these rich fruit-and nut-filled cookies are pretty and practical. These are great make ahead Christmas cookies —the taste actually gets better over time! —Julia Funkhouser, Carson, Iowa
Nutrition Facts: 1 cookie: 118 calories, 7g fat (3g saturated fat), 14mg cholesterol, 65mg sodium, 14g carbohydrate (9g sugars, 1g fiber), 1g protein.

19/43

Moroccan Stuffed Mushrooms

Total Time 55 min
Servings 2 dozen
From the Recipe Creator: Coriander and cumin are zesty updates to the familiar stuffed mushrooms. The addition of couscous makes them very filling and delicious. —Raymonde Bourgeois, Swastika, Ontario
Nutrition Facts: 1 stuffed mushroom: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 81mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
20/43

Caramelized Onion & Fig Pizza

Total Time 55 min
Servings 20 servings
From the Recipe Creator: This is a sensational variation on traditional pizza. It's creamy, sweet and a little salty, with a buttery crunch from the pine nuts. I like to serve it with mixed baby greens salad and a vinaigrette. —Connie Balbach, Bemidji, Minnesota
Nutrition Facts: 1 piece: 168 calories, 9g fat (4g saturated fat), 18mg cholesterol, 256mg sodium, 17g carbohydrate (6g sugars, 2g fiber), 6g protein.
21/43

Casablanca Chutney Chicken

Total Time 4 hours 25 min
Servings 4 servings
From the Recipe Creator: If you enjoy Indian food, you'll love this dish. An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal. To make it complete, serve over Jasmine or Basmati rice. —Roxanne Chan, Albany, California
Nutrition Facts: 1 cup: 389 calories, 13g fat (3g saturated fat), 78mg cholesterol, 567mg sodium, 44g carbohydrate (31g sugars, 6g fiber), 26g protein.
22/43

Hermit Cookies

Total Time 35 min
Servings 14 cookies
From the Recipe Creator: Dress up a cookie plate with these old-fashioned spice bars full of raisins, molasses, cinnamon, ginger and nuts. Then dip the chewy treats in coffee or hot cocoa on frosty days. It's said the cookies are called "hermits" because you can hide them out of sight, just like hermits, for days. They'll be just as good—maybe even better as the flavors blend and develop! —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts: 1 bar: 122 calories, 4g fat (2g saturated fat), 7mg cholesterol, 87mg sodium, 20g carbohydrate (12g sugars, 1g fiber), 2g protein.
23/43

Fruit Compote With Brie

Total Time 15 min
Servings 8 servings
From the Recipe Creator: This compote makes a marvelous appetizer, with either room temperature or baked brie. It’s also incredibly versatile; you can stir any leftover compote into yogurt, or serve it as a tartly delicious companion to cheesecake, ice cream, blintzes and crepes. —Clara Coulston, Washington Court House, Ohio
Nutrition Facts: 1 serving: 140 calories, 8g fat (5g saturated fat), 28mg cholesterol, 179mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 6g protein.
24/43

Mom's Paella

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I enjoy cooking ethnic foods, especially those that call for lots of rice. Like my mom, I often prepare this dish for special Sunday get-togethers. Traditional paella uses saffron, but turmeric is a budget-friendly alternative. —Ena Quiggle, Goodhue, Minnesota
Nutrition Facts: 1 cup: 258 calories, 14g fat (3g saturated fat), 39mg cholesterol, 711mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 15g protein.
25/43

Ravin’ Good Stew

Total Time 2 hours 20 min
Servings 10 servings
From the Recipe Creator: This stew is loaded with ingredients. It's sure to fill up the kids before they head out trick-or-treating, and the family enjoys it all season long! —Shirley Smith, Yorba Linda, California
26/43

Tangerine Chicken Tagine

Total Time 6 hours 20 min
Servings 8 servings
From the Recipe Creator: My family and friends love foods from around the world, especially Moroccan entrees, so I created this flavorful dish. Cooking it in the slow cooker keeps each morsel moist and rich in flavor. —Brenda Watts, Gaffney, South Carolina
Nutrition Facts: 1 serving: 503 calories, 24g fat (6g saturated fat), 112mg cholesterol, 232mg sodium, 35g carbohydrate (20g sugars, 6g fiber), 39g protein.
27/43

Roasted Apple Salad with Spicy Maple-Cider Vinaigrette

Total Time 35 min
Servings 8 servings
From the Recipe Creator: We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. —Janice Elder, Charlotte, North Carolina
Nutrition Facts: 1 cup: 191 calories, 13g fat (3g saturated fat), 9mg cholesterol, 240mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 fruit.
28/43

White Chocolate Cranberry Blondies

Total Time 55 min
Servings 3 dozen
From the Recipe Creator: Friends sometimes ask me to make these for wedding receptions. For a fancier presentation, I cut the bars into triangle shapes and drizzle white chocolate over each one individually. —Erika Busz, Kent, Washington
Nutrition Facts: 1 blondie: 198 calories, 9g fat (6g saturated fat), 27mg cholesterol, 100mg sodium, 28g carbohydrate (22g sugars, 0 fiber), 2g protein.
29/43

Wild Rice-Stuffed Pork Loin

Total Time 1 hour 50 min
Servings 10 servings
From the Recipe Creator: This recipe features wild rice and apricot stuffing tucked inside a tender pork roast. —Kim Rubner, Worthington, Iowa
Nutrition Facts: 1 serving: 436 calories, 20g fat (7g saturated fat), 109mg cholesterol, 547mg sodium, 23g carbohydrate (10g sugars, 3g fiber), 41g protein.
30/43

Mini Sausage Pies

Total Time 1 hour 5 min
Servings 1 dozen
From the Recipe Creator: The simple ingredients and family-friendly flavor of these little sausage cups make them a go-to dinner favorite. And everyone gets their own pies—which makes them even better! —Kerry Dingwall, Ponte Vedra, Florida
Nutrition Facts: 2 mini pies: 551 calories, 36g fat (10g saturated fat), 82mg cholesterol, 784mg sodium, 42g carbohydrate (5g sugars, 5g fiber), 16g protein.
31/43

Honey Challah

Total Time 1 hour 15 min
Servings 2 loaves (24 pieces each)
From the Recipe Creator: I use these shiny, beautiful loaves as the centerpiece of my spread. I love the taste of honey, but you can also add chocolate chips, cinnamon, orange zest or almonds. Leftover slices of this sweet challah recipe work well in bread pudding or for French toast. —Jennifer Newfield, Los Angeles, California
Nutrition Facts: 1 piece: 125 calories, 3g fat (0 saturated fat), 19mg cholesterol, 107mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 3g protein.
32/43

Slow-Cooked Moroccan Chicken

Total Time 6 hours 20 min
Servings 4 servings
From the Recipe Creator: Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic touch. —Kathy Morgan, Ridgefield, Washington
Nutrition Facts: 1 serving: 435 calories, 9g fat (3g saturated fat), 110mg cholesterol, 755mg sodium, 47g carbohydrate (27g sugars, 6g fiber), 42g protein.
33/43

Candied Bacon-Wrapped Figs

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: I stuffed figs with cream cheese and wrapped them in bacon and spices for an addictive flavor combo that’s sweet, salty and delicious. You can use dates, too. —Shelly Bevington, Hermiston, Oregon
Nutrition Facts: 1 appetizer: 55 calories, 3g fat (1g saturated fat), 7mg cholesterol, 81mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 2g protein.
34/43

Ribbon Salad with Orange Vinaigrette

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. We like to serve it for parties and special occasions. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1-1/2 cups: 162 calories, 12g fat (1g saturated fat), 0 cholesterol, 240mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
35/43

Sausage Phyllo Rolls

Total Time 50 min
Servings about 4-1/2 dozen
From the Recipe Creator: My brother shared his recipe for appetizer rolls with me years ago, and they’ve been a family favorite ever since. The delicate phyllo dough wraps around a hearty sausage filling. —Katy Chiong, Hoffman Estates, Illinois
Nutrition Facts: 1 appetizer: 50 calories, 4g fat (2g saturated fat), 11mg cholesterol, 75mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
36/43

Duck Breasts with Apricot Chutney

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: When serving this entree as part of a buffet, try using chafing dish to keep it warm. —Taste Recipes Test Kitchen
Nutrition Facts: 1 duck breast half with 1/4 cup chutney and 1 tablespoon sauce: 525 calories, 30g fat (11g saturated fat), 81mg cholesterol, 456mg sodium, 44g carbohydrate (38g sugars, 3g fiber), 18g protein.
37/43

A Bit Nutty Boston Brown Bread

Total Time 1 hour 15 min
Servings 2 loaves (12 pieces each)
From the Recipe Creator: Hearty and dense, my homemade Boston Brown Bread features hazelnuts for a delightfully nutty taste. Thick slices pair well with just about anything, from soup and stews to pasta and meat entrees. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 piece: 159 calories, 3g fat (0 saturated fat), 1mg cholesterol, 263mg sodium, 31g carbohydrate (13g sugars, 3g fiber), 4g protein.
38/43

Pork Stew

Total Time 5 hours 15 min
Servings 8 servings (2 quart)
From the Recipe Creator: Try this comforting stew that's easy to put together, but it tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliot, Houston, Texas
Nutrition Facts: 1 cup (calculated without potatoes): 177 calories, 4g fat (1g saturated fat), 64mg cholesterol, 698mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
39/43

Gorgonzola Polenta Bites

Total Time 25 min
Servings 16 pieces
From the Recipe Creator: I needed a brand-new appetizer for a big party. I covered polenta with Gorgonzola and a tangy sauce. That’s how you spread holiday cheer. —Margee Berry, White Salmon, Washington
Nutrition Facts: 1 piece: 67 calories, 3g fat (1g saturated fat), 3mg cholesterol, 161mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
40/43

Apple Raisin Bread

Total Time 55 min
Servings 3 loaves (16 pieces each)
From the Recipe Creator: I've been making this bread for many years. It smells so good in the oven and tastes even better. I make bread almost every Saturday, and it doesn't stay around long with our sons home from college in the summer. —Perlene Hoekema, Lynden, Washington
Nutrition Facts: 1 slice: 135 calories, 3g fat (0 saturated fat), 18mg cholesterol, 105mg sodium, 25g carbohydrate (8g sugars, 1g fiber), 3g protein.
41/43

Harvest Salad with Lime-Curry Dressing

Total Time 25 min
Servings 12 servings (1-1/3 cups each)
From the Recipe Creator: A friend gave me this salad recipe to help me impress my new husband who loves citrus. We serve the dressing over greens we harvest from our garden—the lime and curry make a fantastic pairing. —Rachel Muilenburg, Prineville, Oregon
Nutrition Facts: 1-1/3 cups: 162 calories, 11g fat (2g saturated fat), 2mg cholesterol, 66mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
42/43

Walnut & Fig Goat Cheese Log

Total Time 10 min
Servings 1-1/3 cups
From the Recipe Creator: Here's a simple spread that calls for only a handful of ingredients. The tablespoon of honey is optional, but I think that touch of sweetness nicely complements the tang of the goat cheese. —Ana-Marie Correll, Hollister, California
Nutrition Facts: 2 tablespoons: 93 calories, 7g fat (2g saturated fat), 15mg cholesterol, 92mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 3g protein.
43/43

Date Pecan Tea Bread

Total Time 1 hour 25 min
Servings 1 loaf (16 pieces) and 1/2 cup spread
From the Recipe Creator: Packed with dates and pecans, this sweet bread is excellent on its own and even better topped with the chunky cream cheese spread. We enjoy it during the holiday season, but also for after-school and late-night snacks. —Carole Resnick, Cleveland, Ohio
Nutrition Facts: 1 piece with 1-1/2 teaspoons spread: 312 calories, 13g fat (3g saturated fat), 23mg cholesterol, 154mg sodium, 50g carbohydrate (35g sugars, 4g fiber), 4g protein.