Artichoke Arugula Salad

Name: Artichoke Arugula Salad
Prep time: 25 min
Total time: 25 min
Yield: 10 servings
Ingredients: 8 cups fresh arugula or baby spinach; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped; 1 cup dried cranberries; 3/4 cup chopped pecans, toasted; 4 green onions, chopped; 1/2 cup reduced-fat raspberry vinaigrette; 3/4 cup crumbled feta cheese

Total Time Prep/Total Time: 25 min.

Yield 10 servings

Test Kitchen Approved

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield, Ohio

Ingredients

8 cups fresh arugula or baby spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup dried cranberries
3/4 cup chopped pecans, toasted
4 green onions, chopped
1/2 cup reduced-fat raspberry vinaigrette
3/4 cup crumbled feta cheese

Directions

In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts

1 cup: 158 calories, 9g fat (2g saturated fat), 5mg cholesterol, 314mg sodium, 16g carbohydrate (10g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield, Ohio

Recipe Creator