I love this recipe! It is one of my favorites to wow a crowd. Most of its wow factor comes from all the fresh ingredients. I always pick up fresh herbs, garlic, cucumbers, and hot peppers—as well as honey and onions when I can— at my local farmers market. All those ingredients give this dish a punch of flavor. —Noelle Myers, Grand Forks, North Dakota

Basil Chicken Spirals with Mango Salsa

Peppers (Hot)
Basil Chicken Spirals with Mango Salsa
Prep Time
35 min
Cook Time
35 min
Yield
6 servings
Ingredients
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1/3 cup minced fresh basil
- 1/4 cup minced fresh cilantro
- 1 tablespoon olive oil
- 2 teaspoons minced garlic, divided
- 1/3 cup reduced-sodium teriyaki sauce
- 1 tablespoon minced fresh gingerroot
- SALSA:
- 1 English cucumber, chopped
- 1 medium mango, peeled and chopped
- 1/4 cup finely chopped red onion
- 1 jalapeno or Fresno pepper, seeded and minced
- 1 tablespoon minced fresh basil
- 1 tablespoon minced fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon balsamic vinegar
- 1 teaspoon minced fresh gingerroot
- 1 teaspoon honey
Directions
- Flatten chicken to 1/4-in. thickness. In a small bowl, combine basil, cilantro, oil and 1 teaspoon garlic; spread over chicken. Roll up each from a short side and secure with toothpicks. Place seam side down in a greased 11x7-in. baking dish.
- Combine teriyaki sauce, ginger and remaining garlic; pour over chicken. Bake, uncovered, at 375° until a thermometer reads 170°, 35-40 minutes. Discard toothpicks.
- Meanwhile, combine salsa ingredients. Cut chicken into slices; serve with salsa.
Nutrition Facts
1 chicken breast half with about 1/2 cup salsa: 278 calories, 9g fat (2g saturated fat), 94mg cholesterol, 370mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
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