Beef and Beans

Name: Beef and Beans
Prep time: 10 min
Cook time: 6 h 30 min
Total time: 6 h 40 min
Yield: 8 servings
Ingredients: 1-1/2 pounds boneless round steak; 1 tablespoon prepared mustard; 1 tablespoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 garlic clove, minced; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1 medium onion, chopped; 1 teaspoon beef bouillon granules; 1 can (16 ounces) kidney beans, rinsed and drained; Hot cooked rice

Total Time Prep: 10 min. Cook: 6-1/2 hours

Yield 8 servings

Test Kitchen Approved

This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland

Ingredients

1-1/2 pounds boneless round steak
1 tablespoon prepared mustard
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 medium onion, chopped
1 teaspoon beef bouillon granules
1 can (16 ounces) kidney beans, rinsed and drained
Hot cooked rice

Directions

Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.

Nutrition Facts

1 cup (calculated without rice): 185 calories, 3g fat (1g saturated fat), 47mg cholesterol, 584mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland

Recipe Creator