Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.
Better than Egg Salad
Better than Egg Salad
Prep Time
20 min
Yield
4 servings
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped celery
- 2 green onions, chopped
- 2 tablespoons sweet pickle relish
- 1 tablespoon Dijon mustard
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 package (12.3 ounces) silken firm tofu, cubed
- 8 slices whole wheat bread
- 4 lettuce leaves
- Coarsely ground pepper, optional
Directions
- Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.
Nutrition Facts
1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
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