Black Bean Burrito

Breakfast? Check. Lunch? Check. Dinner? You got it. A black bean burrito is appropriate for every meal; it’s hearty, high in fiber and protein, and a sneaky way to get in veggies. These burritos come together quickly to satisfy those savory cravings, and they’re also freezer-friendly, so you can make them in a big batch and have meals ready in minutes.

Serve black bean burritos alongside corn salad and Mexican rice at dinner. And if you’re offering them as breakfast burritos, try a side of scrambled eggs.

Black Bean Burrito Ingredients

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• Onion: The onions add a little bit of crunch and savory zip. Since they’re sauteed, they’ll also contribute some mild sweetness. Sweet or yellow onions would be a good choice here.
• Green pepper: Another source of crunch and sweetness, green pepper provides a nice complement to the beans.
• Black beans: Black beans have an earthy flavor, they’re packed with protein and fiber, and they’ll help keep you full after eating. You’ll want to rinse and drain the beans before adding them in.
• Flour tortillas: Warming the tortillas before adding the burrito filling will make them easier to roll up.
• Mexican cheese blend: This cheese blend is usually mild and salty, featuring a typical blend of Monterrey Jack and cheddar, among other cheeses.
• Tomato: Tomatoes add a fresh, juicy burst in each bite.
• Lettuce: Shredded lettuce provides a little bit of freshness and crunch.
• Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado will help amp up the dish with extra creaminess, heat and herbal notes. You can mix and match your preferred topping combo.

Directions

Step 1: Combine and cook the filling

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In a nonstick skillet, heat the oil over medium heat. Saute the onion and green pepper until they’re tender. Stir in the beans, and heat them through.

Step 2: Make the burritos

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Spoon about 1/2 cup of the vegetable mixture off-center on each tortilla. Sprinkle it with the cheese, tomato and lettuce. Fold the sides and the ends over the filling and roll up the burrito. Serve the burritos with optional toppings, as desired.

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Black Bean Burrito Variations

• Swap your beans: If you prefer, you can use pinto beans instead of black beans in this recipe.
• Up the protein: Supplement the protein by adding shredded chicken or ground beef into the filling mixture.
• Add other veggies: You can get creative with these burritos—try ingredients like mushrooms, jalapenos or corn to supplement the filling.

How to Store a Black Bean Burrito

You can store your black bean burritos in the fridge for up to four days. Reheat them in the microwave or oven.

Can you freeze a black bean burrito?

You can. These black bean burritos are a very freezer-friendly meal, and they can last up to three months in the freezer. We recommend wrapping each burrito in foil, then storing them in a freezer-safe bag or container. This will make it easier to pick out individual portions. Reheat them in the microwave or oven.

Black Bean Burrito Tips

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Can you make this black bean burrito recipe gluten-free?

Yes. Just use gluten-free tortillas to make these black bean burritos gluten-free and you’ll be good to go!

Can I make these black bean burritos vegan?

You can make these black bean burritos vegan by just omitting the cheese, or by using a vegan cheese alternative.

Can I use dried black beans in black bean burritos?

Yes, though doing so will take more prep time, since you’ll have to cook the beans in advance. We recommend soaking your beans to speed up the cooking time.