Blueberry Cantaloupe Salad

Name: Blueberry Cantaloupe Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3/4 cup orange yogurt; 1-1/2 teaspoons lemon juice; 3/4 teaspoon poppy seeds; 1/2 teaspoon grated orange zest; 2 cups diced cantaloupe; 1 cup fresh blueberries

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

Ingredients

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Directions

In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

Recipe Creator