This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington

Blueberry Fruit Smoothie

Blueberry Fruit Smoothie
Prep Time
5 min
Yield
3 servings
Ingredients
- 1 cup reduced-fat vanilla ice cream
- 1 cup fresh or frozen blueberries
- 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
- 1/2 cup pineapple juice
- 1/4 cup vanilla yogurt
Directions
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 168 calories, 3g fat (2g saturated fat), 15mg cholesterol, 52mg sodium, 33g carbohydrate (25g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Loading Popular in the Community
Loading Reviews