This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. —Sandy Spackman, Trenton, Utah
Broccoli with Cheese Sauce
Broccoli with Cheese Sauce
Prep Time
15 min
Yield
4 servings
Ingredients
- 1 medium bunch broccoli, cut into spears
- 2 tablespoons water
- 3-1/2 teaspoons cornstarch
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Dash white pepper
- Dash ground nutmeg
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon Worcestershire sauce
Directions
- Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender.
- Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.
Nutrition Facts
1 cup: 134 calories, 6g fat (4g saturated fat), 21mg cholesterol, 241mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 reduced-fat milk.
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