Broiled Greek Fish Fillets

Total Time Prep/Total Time: 25 min.
Yield 8 servings
Test Kitchen Approved
Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York

Ingredients

  • 1 small red onion, finely chopped
  • 1/4 cup plain yogurt
  • 2 tablespoons butter, melted
  • 1 tablespoon lime juice
  • 1 teaspoon dill weed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 8 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pitted Greek olives, sliced

Directions

  1. Preheat broiler. Mix first 7 ingredients.
  2. Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives.
  3. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.

Nutrition Facts

1 fillet: 169 calories, 7g fat (3g saturated fat), 68mg cholesterol, 353mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York
Recipe Creator

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