Cajun Summer Vegetables

Total Time
Prep/Total Time: 25 min.

Updated on Jun. 30, 2023

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. —Nancy Dentler, Greensboro, North Carolina

Grill Wok

Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.

Cajun Summer Vegetables

Prep Time 15 min
Cook Time 10 min
Yield 6 servings

Ingredients

  • 2 medium yellow summer squash, sliced
  • 2 medium zucchini, sliced
  • 1-3/4 cups sliced fresh mushrooms
  • 1/2 medium onion, sliced and separated into rings
  • 1/2 medium red onion, sliced and separated into rings
  • 1 cup cherry tomatoes
  • 1/4 cup sliced fresh carrots
  • 1 teaspoon Cajun seasoning

Directions

  1. Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts

2/3 cup: 42 calories, 0 fat (0 saturated fat), 0 cholesterol, 105mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.

Loading Popular in the Community
Loading Reviews