Cannellini Beans

Total Time Prep: 10 mins. Cook: 25 mins.
Yield 3 servings
Easy cannellini beans are inspired by their Italian roots for a protein- and flavor-rich side dish or meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 2 cans (13.4 ounces each) no-salt-added cannellini beans, rinsed and drained
  • 1 cup unsalted chicken stock
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 fresh thyme sprigs
  • 1 fresh rosemary sprig
  • 1 teaspoon lemon juice

Directions

  1. Heat oil in a large saucepan to medium heat. Add onion; cook until soft, 4-5 minutes. Add garlic, cook one minute longer.
  2. Stir in cannellini beans, stock, salt, pepper, thyme and rosemary. Bring to a simmer; cover and cook 15-20 minutes, stirring occasionally. Discard thyme and rosemary. Stir in lemon juice.

Nutrition Facts

2/3 cup: 304 calories, 11g fat (1g saturated fat), 0 cholesterol, 517mg sodium, 39g carbohydrate (4g sugars, 11g fiber), 14g protein.