Chaffles

Total Time Prep Time: 5 mins. Cook Time: 10 mins./batch
Yield 2 chaffles
Test Kitchen Approved
Your waffle maker is now a chaffle maker! Whip up egg and cheese waffles with this chaffle recipe whenever you need a keto-friendly snack.

Ingredients

  • 1 large egg, room temperature, beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese

Directions

  1. Heat a mini waffle maker to medium heat.
  2. In a small bowl, whisk together egg, salt and pepper. Stir in cheese.
  3. Coat waffle maker with cooking spray. Spoon about 2 tablespoons egg mixture onto the bottom plate. Close waffle maker and cook 3-4 minutes or until chaffle is browned and set. Use a fork to gently lift the chaffle up at the edge and move it to a cooling rack. Repeat steps with remaining chaffle mixture.

Nutrition Facts

1 chaffle: 151 calories, 12g fat (6g saturated fat), 121mg cholesterol, 515mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 10g protein.

Enjoy these “cheese waffles" as a scrumptious low-carb breakfast, lunch or snack! Try topping with avocado and tomato, hummus and veggies, or use the chaffles in place of bread for a BLT. —Nancy Mock, Southbridge, Massachusetts
Recipe Creator
Community Cook

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